Performance Dashboard
Athlete analytics & progression tracking
1000m
840
Points
3:01.74
Personal Record
1600m
789
Points
5:17.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2009 | Dinwiddie Dual Meet | 5:17.94 | 1 | 789 |
| May 2, 2009 | Five Forks Track Classic | 5:18.13 | 2 | 787 |
| May 17, 2012 | Central District Outdoor T&F Championships | 5:18.47 | 1 | 785 |
| May 4, 2011 | Dinwiddie, Matoaca, Meadowbrook | 5:23.66 | 1 | 754 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 5:24.94 | 11 | 746 |
| May 14, 2009 | Central District Outdoor T&F Championships | 5:25.01 | 2 | 746 |
| May 19, 2011 | Central District Outdoor T&F Championships | 5:26.53 | 1 | 737 |
| Feb. 9, 2012 | Central District Indoor T&F Championships | 5:28.89 | 1 | 723 |
| May 7, 2011 | Five Forks Track Classic | 5:30.80 | 6 | 712 |
| Feb. 21, 2009 | Central Region Championships | 5:31.87 | 9 | 706 |
| Feb. 12, 2009 | Central District Championships | 5:34.58 | 3 | 690 |
| Dec. 17, 2011 | Green Dragon Relays | 5:36.37 | 2 | 680 |
| Feb. 5, 2011 | CVTF Last Chance Invitational | 5:37.17 | 1 | 676 |
| Feb. 10, 2011 | Central District Indoor T&F Championships | 5:40.56 | 1 | 657 |
| Jan. 10, 2009 | CNU HS Showcase | 5:40.88 | 20 | 655 |
| May 2, 2012 | Prince George Quad Meet | 5:41.56 | 1 | 651 |
| April 4, 2012 | Thomas Dale Quad Meet | 5:41.79 | 1 | 650 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 5:42.70 | 20 | 645 |
| Jan. 3, 2009 | East Coast Invitational | 5:46.14 | 5 | 626 |
300m
841
Points
42.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2010 | Meadowbrook Polar Bear Meet | 42.34 | 3 | 841 |
| Jan. 5, 2011 | Petersburg Polar Bear Meet | 45.14 | 1 | 710 |
| Dec. 30, 2009 | CVTF Clinic Invitational | 46.57 | 7 | 648 |
3200m
639
Points
12:27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2010 | Central District Indoor T&F Championships | 12:27.12 | 3 | 639 |
| Dec. 8, 2011 | Thomas Dale Polar Bear Meet #1 | 13:08.94 | 1 | 544 |
400m
867
Points
59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | VMI-W&L Track and Field Carnival | 59.11 | 0 | 867 |
| April 18, 2012 | Dinwiddie Quad Meet | 59.12 | 1 | 867 |
| April 13, 2013 | George Mason Spring Invitational | 59.57 | 32 | 852 |
| April 13, 2011 | Dinwiddie Dual Meet | 59.79 | 1 | 844 |
| April 21, 2012 | Lee-Davis Invitational | 1:00.46 | 6 | 822 |
| Jan. 19, 2013 | Wake Forest Invitational | 1:01.23 | 19 | 797 |
500m
751
Points
1:22.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | CNU High School Showcase | 1:22.24 | 5 | 751 |
| Jan. 20, 2010 | Meadowbrook Polar Bear Meet | 1:22.94 | 1 | 734 |
| Dec. 30, 2009 | CVTF Clinic Invitational | 1:24.59 | 2 | 696 |
| Jan. 10, 2009 | CNU HS Showcase | 1:25.32 | 11 | 679 |
| Jan. 5, 2011 | Petersburg Polar Bear Meet | 1:25.44 | 1 | 677 |
| Dec. 11, 2010 | CNU HS Winter Frolic | 1:26.38 | 12 | 656 |
| Dec. 27, 2008 | CVTF Clinic Invitational | 1:31.07 | 6 | 556 |
5000m_cc
709
Points
19:23.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Big South Championships | 19:23.08 | 38 | 709 |
| Oct. 12, 2012 | Blue Ridge Open | 19:31.50 | 50 | 697 |
| Oct. 28, 2009 | Central District XC Championships | 19:40.00 | 1 | 684 |
| Sept. 1, 2012 | VMI Invitational | 19:49.80 | 10 | 669 |
| Nov. 5, 2011 | Central Region XC Championships | 19:50.80 | 21 | 668 |
| Oct. 10, 2009 | Lee-Davis Subvarsity Invitational | 19:56.20 | 1 | 660 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 20:08.00 | 3 | 643 |
| Nov. 28, 2009 | Foot Locker South Regional | 20:12.00 | 46 | 637 |
| Nov. 7, 2009 | Central Region XC Championships | 20:21.00 | 28 | 624 |
| Oct. 26, 2011 | Central District XC Championships | 20:22.00 | 1 | 623 |
| Oct. 18, 2013 | Blue Ridge Open | 20:35.33 | 133 | 604 |
| Oct. 22, 2008 | Central District Championships | 20:40.00 | 4 | 598 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 20:42.00 | 50 | 595 |
| Sept. 15, 2012 | JMU Open Invitational | 20:59.80 | 16 | 570 |
| Sept. 24, 2011 | Maymont X-Country Festival | 21:03.61 | 29 | 565 |
| Nov. 29, 2008 | Foot Locker South Regional | 21:23.00 | 92 | 539 |
| Aug. 30, 2013 | Covered Bridge Open | 21:42.48 | 57 | 514 |
| Nov. 6, 2010 | Central Region Cross Country Championships | 21:44.00 | 67 | 512 |
| Oct. 27, 2010 | Central District XC Championships | 22:04.00 | 4 | 487 |
| Nov. 26, 2011 | Foot Locker South Regional | 22:31.00 | 86 | 453 |
| Nov. 1, 2008 | Central Region Championships | 22:43.00 | 62 | 439 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 23:23.00 | 925 | 393 |
6000m_cc
700
Points
24:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 24:02.00 | 288 | 700 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 24:26.29 | 215 | 671 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 24:26.40 | 223 | 671 |
800m
905
Points
2:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2013 | Big South Indoor Championship | 2:15.29 | 1 | 905 |
| April 20, 2013 | Big South Championships | 2:16.51 | 5 | 886 |
| May 14, 2009 | Central District Outdoor T&F Championships | 2:16.76 | 1 | 882 |
| March 29, 2013 | North Florida Invitational | 2:17.38 | 7 | 873 |
| May 28, 2011 | Central Region Outdoor T&F Championships | 2:17.86 | 4 | 865 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 2:17.89 | 1 | 865 |
| April 21, 2012 | Lee-Davis Invitational | 2:17.90 | 4 | 864 |
| May 24, 2012 | Central Region Outdoor T&F Championships | 2:18.28 | 3 | 859 |
| April 20, 2013 | Big South Championships | 2:18.40 | 3 | 857 |
| Feb. 8, 2013 | Liberty Quad | 2:18.53 | 5 | 855 |
| Feb. 22, 2013 | Big South Indoor Championship | 2:18.69 | 6 | 852 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:18.76 | 20 | 851 |
| April 13, 2013 | George Mason Spring Invitational | 2:18.86 | 43 | 850 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 2:18.96 | 0 | 848 |
| April 6, 2013 | Liberty Collegiate Invitational | 2:19.78 | 7 | 836 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 2:20.01 | 12 | 832 |
| April 30, 2011 | Dogwood Track Clasic | 2:20.07 | 1 | 831 |
| May 13, 2011 | Southern Track Classic | 2:20.24 | 13 | 829 |
| April 25, 2009 | Dogwood Track Classic | 2:20.45 | 3 | 826 |
| May 8, 2009 | Southern Track Classic | 2:20.70 | 9 | 822 |
| Dec. 1, 2012 | YSU Icebreaker | 2:20.81 | 1 | 820 |
| April 6, 2011 | Dinwiddie Quad Meet | 2:20.83 | 1 | 820 |
| April 16, 2011 | Lee-Davis Invitational | 2:20.83 | 2 | 820 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 2:21.88 | 8 | 804 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:22.42 | 28 | 796 |
| May 17, 2012 | Central District Outdoor T&F Championships | 2:23.54 | 1 | 780 |
| April 18, 2012 | Dinwiddie Quad Meet | 2:23.59 | 1 | 779 |
| Jan. 19, 2013 | Wake Forest Invitational | 2:24.05 | 11 | 772 |
| April 4, 2009 | Lee-Davis Invitational | 2:24.32 | 1 | 768 |
| May 19, 2011 | Central District Outdoor T&F Championships | 2:24.71 | 1 | 763 |
| May 7, 2011 | Five Forks Track Classic | 2:25.07 | 5 | 757 |
| May 9, 2009 | E.C. Glass JV Invitational | 2:25.13 | 1 | 757 |
| May 2, 2012 | Prince George Quad Meet | 2:25.78 | 1 | 747 |
| March 25, 2009 | Dinwiddie Dual Meet | 2:26.12 | 1 | 742 |
| May 4, 2011 | Dinwiddie, Matoaca, Meadowbrook | 2:26.33 | 1 | 739 |
| March 23, 2011 | Dinwiddie, Colonial Heights | 2:26.74 | 1 | 734 |
| May 2, 2009 | Five Forks Track Classic | 2:29.36 | 3 | 697 |
Mid-D
Event Group
905
Points
2:15.29
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2013 | 800m | Big South Indoor Championship | 2:15.29 | 1 | 905 |
| April 20, 2013 | 800m | Big South Championships | 2:16.51 | 5 | 886 |
| May 14, 2009 | 800m | Central District Outdoor T&F Championships | 2:16.76 | 1 | 882 |
| March 29, 2013 | 800m | North Florida Invitational | 2:17.38 | 7 | 873 |
| May 28, 2011 | 800m | Central Region Outdoor T&F Championships | 2:17.86 | 4 | 865 |
Mile
Event Group
789
Points
5:17.94
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2009 | 1600m | Dinwiddie Dual Meet | 5:17.94 | 1 | 789 |
| May 2, 2009 | 1600m | Five Forks Track Classic | 5:18.13 | 2 | 787 |
| May 17, 2012 | 1600m | Central District Outdoor T&F Championships | 5:18.47 | 1 | 785 |
| May 4, 2011 | 1600m | Dinwiddie, Matoaca, Meadowbrook | 5:23.66 | 1 | 754 |
| May 23, 2009 | 1600m | Central Region Outdoor T&F Championships | 5:24.94 | 11 | 746 |
Long Sprints
Event Group
867
Points
59.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 400m | VMI-W&L Track and Field Carnival | 59.11 | 0 | 867 |
| April 18, 2012 | 400m | Dinwiddie Quad Meet | 59.12 | 1 | 867 |
| April 13, 2013 | 400m | George Mason Spring Invitational | 59.57 | 32 | 852 |
| April 13, 2011 | 400m | Dinwiddie Dual Meet | 59.79 | 1 | 844 |
| Jan. 20, 2010 | 300m | Meadowbrook Polar Bear Meet | 42.34 | 3 | 841 |
Distance
Event Group
639
Points
12:27.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2010 | 3200m | Central District Indoor T&F Championships | 12:27.12 | 3 | 639 |
| Dec. 8, 2011 | 3200m | Thomas Dale Polar Bear Meet #1 | 13:08.94 | 1 | 544 |
Cross Country
Event Group
709
Points
19:23.08
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 5K XC | Big South Championships | 19:23.08 | 38 | 709 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 24:02.00 | 288 | 700 |
| Oct. 12, 2012 | 5K XC | Blue Ridge Open | 19:31.50 | 50 | 697 |
| Oct. 28, 2009 | 5K XC | Central District XC Championships | 19:40.00 | 1 | 684 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 24:26.29 | 215 | 671 |
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