Performance Dashboard
Athlete analytics & progression tracking
1000m
681
Points
3:16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Section 5 RWTL #2 | 3:16.45 | 3 | 681 |
| Feb. 9, 2023 | Section 5 RWTL #10 | 3:16.67 | 2 | 679 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 3:27.13 | 10 | 577 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 3:29.20 | 12 | 557 |
1500m
795
Points
4:56.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Coach P Invite | 4:56.46 | 8 | 795 |
| April 12, 2025 | Dennis Craddock | 4:58.24 | 3 | 783 |
| April 26, 2024 | Rochester Spring Twilight | 4:59.70 | 16 | 774 |
| May 4, 2024 | Empire 8 Outdoor Championships | 4:59.94 | 2 | 772 |
| April 26, 2025 | Cardinal Classic | 5:04.00 | 26 | 746 |
| May 12, 2023 | Victor Invitational | 5:06.79 | 6 | 729 |
| Jan. 22, 2023 | Section 5 RWTL #7 | 5:12.84 | 3 | 691 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 5:15.29 | 4 | 677 |
| Dec. 23, 2022 | Section 5 RWTL #3 | 5:15.82 | 3 | 673 |
| April 5, 2025 | Geneseo Early Season Invitational | 5:16.33 | 35 | 670 |
| April 22, 2023 | Rush-Henrietta Spring Break Relays | 5:18.86 | 9 | 655 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 5:35.55 | 9 | 560 |
| Jan. 8, 2022 | Section 5 RWTL #4 | 5:38.23 | 8 | 546 |
| May 14, 2021 | Victor Invitational | 5:38.58 | 12 | 544 |
2000msc
605
Points
8:44.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2022 | Victor Pent-Steeple | 8:44.19 | 8 | 605 |
3000m
782
Points
10:45.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Brockport Invitational & Multi | 10:45.04 | 1 | 782 |
| May 6, 2023 | Runnin' Cadet Classic | 10:49.76 | 19 | 769 |
| May 20, 2023 | Monroe County Champ | 11:07.25 | 4 | 721 |
| May 27, 2023 | Section 5 Class Champs | 11:14.03 | 8 | 702 |
| April 28, 2023 | Attica Invitational | 11:14.41 | 1 | 701 |
| Jan. 16, 2023 | Section 5 RWTL #6 | 11:16.13 | 2 | 697 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 11:16.32 | 4 | 696 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 11:20.31 | 5 | 686 |
| Feb. 9, 2024 | RIT February Friday Invitational | 11:22.85 | 10 | 679 |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 11:23.37 | 13 | 678 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 11:29.32 | 4 | 662 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 11:33.50 | 2 | 651 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 11:54.76 | 10 | 598 |
| April 29, 2022 | Attica Invitational | 11:55.24 | 4 | 597 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 12:05.11 | 12 | 573 |
400m
668
Points
1:05.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Ithaca Bomber Invitational | 1:05.33 | 21 | 668 |
4000m_cc
699
Points
15:23.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Hamilton College Short Course | 15:23.60 | 13 | 699 |
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 16:05.80 | 8 | 621 |
| Sept. 9, 2023 | Hamilton College Short Course | 16:33.50 | 43 | 572 |
5000m_cc
717
Points
19:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:17.90 | 35 | 717 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 20:14.00 | 45 | 634 |
| Oct. 22, 2022 | Monroe County Championships | 20:28.80 | 23 | 613 |
| Oct. 8, 2022 | Saratoga Cross Country Invitational | 20:41.77 | 10 | 595 |
| Nov. 5, 2022 | Section 5 Championships | 20:53.60 | 21 | 579 |
| Sept. 10, 2022 | Bob Goodell Memorial XC Invitational | 21:44.00 | 11 | 512 |
| Nov. 21, 2020 | Section 5 Championships | 21:44.00 | 55 | 512 |
| Sept. 11, 2021 | Bob Goodell Memorial XC Invitational | 22:16.00 | 45 | 472 |
| Sept. 17, 2022 | Wayne Invitational | 22:23.00 | 17 | 463 |
| Nov. 6, 2021 | Section 5 Championships | 22:59.80 | 64 | 419 |
| Oct. 23, 2021 | Marion Invitational | 23:25.00 | 48 | 390 |
| Oct. 10, 2020 | Section 5 Duals Week 2 | 23:30.00 | 8 | 385 |
6000m_cc
759
Points
23:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 23:13.50 | 19 | 759 |
| Oct. 18, 2025 | Aubrey Shenk Invitational | 23:24.20 | 42 | 746 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:29.30 | 193 | 739 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 23:38.20 | 83 | 728 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 24:07.10 | 17 | 694 |
| Oct. 28, 2023 | Empire 8 Cross Country Championships | 24:18.30 | 31 | 681 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:01.30 | 197 | 631 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:31.30 | 283 | 533 |
600m
641
Points
1:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Section 5 RWTL #5 | 1:49.50 | 5 | 641 |
| Dec. 23, 2022 | Section 5 RWTL #3 | 1:49.75 | 6 | 637 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 1:57.01 | 15 | 512 |
800m
737
Points
2:26.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 2:26.51 | 15 | 737 |
| April 20, 2024 | RIT Outdoor Track Invitational | 2:26.80 | 5 | 733 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:27.32 | 12 | 725 |
| Feb. 1, 2025 | Ithaca Bomber Invitational | 2:28.12 | 16 | 714 |
| May 4, 2024 | Empire 8 Outdoor Championships | 2:29.40 | 8 | 696 |
| May 21, 2022 | Monroe County Champ | 2:34.46 | 18 | 628 |
| May 28, 2022 | Section 5 Class Champs | 2:35.25 | 12 | 618 |
| April 23, 2022 | Webster Invitational | 2:35.47 | 6 | 615 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 2:36.67 | 23 | 599 |
| May 7, 2022 | Sodus Showdown | 2:37.56 | 4 | 588 |
| May 22, 2021 | Runnin' Cadet Classic | 2:39.88 | 11 | 559 |
| May 28, 2021 | Marion Invitational | 2:40.82 | 3 | 547 |
mile
800
Points
5:18.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Empire 8 Championships | 5:18.02 | 12 | 800 |
| Feb. 15, 2025 | D3 Elite Meet @ Nazareth | 5:18.35 | 7 | 798 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 5:30.31 | 10 | 726 |
| Feb. 24, 2024 | Empire 8 Indoor TF Championships | 5:39.12 | 9 | 676 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 5:39.27 | 17 | 675 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:42.48 | 20 | 657 |
| Feb. 4, 2024 | Ithaca College Bomber Invitational | 5:48.36 | 34 | 625 |
3mile_cc
550
Points
20:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 20:28.00 | 70 | 550 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 21:08.00 | 7 | 496 |
| Oct. 2, 2021 | McQuaid Invitational | 21:42.10 | 58 | 453 |
| Oct. 30, 2021 | Monroe County Championships | 22:13.90 | 92 | 413 |
Mid-D
Event Group
737
Points
2:26.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 800m | Williams College - Farley Inter-Regional Extravaganza | 2:26.51 | 15 | 737 |
| April 20, 2024 | 800m | RIT Outdoor Track Invitational | 2:26.80 | 5 | 733 |
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 2:27.32 | 12 | 725 |
| Feb. 1, 2025 | 800m | Ithaca Bomber Invitational | 2:28.12 | 16 | 714 |
| May 4, 2024 | 800m | Empire 8 Outdoor Championships | 2:29.40 | 8 | 696 |
Mile
Event Group
800
Points
5:18.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | Mile | Empire 8 Championships | 5:18.02 | 12 | 800 |
| Feb. 15, 2025 | Mile | D3 Elite Meet @ Nazareth | 5:18.35 | 7 | 798 |
| April 18, 2025 | 1500m | Coach P Invite | 4:56.46 | 8 | 795 |
| April 12, 2025 | 1500m | Dennis Craddock | 4:58.24 | 3 | 783 |
| April 26, 2024 | 1500m | Rochester Spring Twilight | 4:59.70 | 16 | 774 |
Steeple
Event Group
605
Points
8:44.19
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2022 | 2000mSC | Victor Pent-Steeple | 8:44.19 | 8 | 605 |
Distance
Event Group
782
Points
10:45.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Brockport Invitational & Multi | 10:45.04 | 1 | 782 |
| May 6, 2023 | 3000m | Runnin' Cadet Classic | 10:49.76 | 19 | 769 |
| May 20, 2023 | 3000m | Monroe County Champ | 11:07.25 | 4 | 721 |
| May 27, 2023 | 3000m | Section 5 Class Champs | 11:14.03 | 8 | 702 |
| April 28, 2023 | 3000m | Attica Invitational | 11:14.41 | 1 | 701 |
Long Sprints
Event Group
668
Points
1:05.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 400m | Ithaca Bomber Invitational | 1:05.33 | 21 | 668 |
Cross Country
Event Group
759
Points
23:13.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 23:13.50 | 19 | 759 |
| Oct. 18, 2025 | 6000mCC | Aubrey Shenk Invitational | 23:24.20 | 42 | 746 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:29.30 | 193 | 739 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:38.20 | 83 | 728 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 19:17.90 | 35 | 717 |
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