Performance Dashboard
Athlete analytics & progression tracking
10000m
831
Points
38:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | NE Division 3 | 38:16.21 | 8 | 831 |
| April 13, 2024 | Silfen Invitational | 38:58.51 | 9 | 800 |
| April 15, 2023 | SILFEN INVITATIONAL | 39:10.43 | 11 | 791 |
| May 3, 2025 | New England D3 Outdoor Track and Field Championships | 39:22.19 | 12 | 782 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 39:36.88 | 13 | 772 |
| March 29, 2025 | Tufts Snowflake Classic | 39:39.58 | 4 | 770 |
1500m
657
Points
5:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Pine Tree Classic | 5:18.63 | 22 | 657 |
| April 19, 2025 | Pine Tree Classic | 5:18.63 | 22 | 657 |
| April 20, 2024 | Bowdoin Pine Tree Classic | 5:18.73 | 14 | 656 |
| April 22, 2023 | Pine Tree Classic | 5:19.50 | 19 | 651 |
| March 26, 2023 | Wesleyan Swanson Invitational | 5:22.88 | 14 | 632 |
2mile
592
Points
12:52.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | MSTCA Invitational | 12:52.45 | 26 | 592 |
| Feb. 16, 2019 | MIAA Division 3 Championships | 12:53.10 | 21 | 590 |
| Jan. 3, 2019 | EAC League Meet #3 | 12:55.80 | 4 | 584 |
| April 18, 2019 | Tri Meet - North Attleboro, Bishop Feehan, Attleboro | 13:07.67 | 6 | 558 |
| May 26, 2019 | MIAA Eastern Division 3 Championships | 13:16.34 | 25 | 539 |
3000m
681
Points
11:21.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Pre Post-Season | 11:21.97 | 11 | 681 |
| Jan. 25, 2020 | Bowdoin Invite 3 | 11:49.09 | 2 | 612 |
3000m_cc
561
Points
12:10.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Suffolk Short Course Classic | 12:10.10 | 27 | 561 |
| Sept. 3, 2021 | Suffolk University XC Invite | 12:17.50 | 19 | 543 |
| Nov. 7, 2015 | MSTCA Coaches Invitational | 13:56.85 | 80 | 335 |
| Sept. 12, 2015 | 8th Annual Vineyard XC Invitational | 15:14.71 | 19 | 207 |
5000m
772
Points
18:42.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Monks Invitational | 18:42.23 | 2 | 772 |
| April 29, 2023 | Commonwealth Coast Conference Championships | 18:52.56 | 5 | 756 |
| Feb. 15, 2025 | Tufts Stampede Open | 19:03.23 | 18 | 740 |
| April 26, 2025 | Conference of New England Outdoor T&F Championships | 19:07.96 | 8 | 732 |
| April 1, 2023 | Tufts Snowflake Classic | 19:18.25 | 12 | 717 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 19:18.29 | 5 | 717 |
| Feb. 10, 2024 | Lynn Ruddy Invitational | 19:18.29 | 5 | 717 |
| March 30, 2024 | Tufts Snowflake Classic | 19:24.74 | 14 | 707 |
5000m_cc
723
Points
19:14.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 19:14.32 | 51 | 723 |
| Sept. 18, 2021 | UMass Dartmouth Invitational | 19:51.80 | 61 | 666 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 20:39.79 | 103 | 598 |
| Sept. 10, 2022 | 2022 Ron Ouellette Invitational | 20:46.40 | 9 | 589 |
| Sept. 8, 2018 | 11th Annual Vineyard XC Invitational | 21:32.89 | 45 | 526 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 21:40.60 | 31 | 516 |
| Sept. 7, 2019 | Jim Sheehan Memorial Invitational | 21:43.00 | 48 | 513 |
| Sept. 29, 2018 | Frank Kelley Invitational | 21:44.00 | 55 | 512 |
| Oct. 21, 2017 | Bob McIntyre Twilight Cross-Country Invitational Meet | 21:44.40 | 32 | 511 |
| Sept. 22, 2018 | Ocean State Invitational | 22:01.10 | 95 | 490 |
| Oct. 13, 2018 | Bay State Invitational | 22:06.70 | 31 | 483 |
| Nov. 4, 2017 | MSTCA Coaches Invitational | 22:11.61 | 82 | 477 |
| Oct. 14, 2017 | Bay State Invitational | 22:19.66 | 63 | 467 |
| Oct. 15, 2016 | Bob McIntyre Twilight Cross-Country Invitational Meet | 22:32.75 | 77 | 451 |
| Nov. 5, 2016 | MSTCA Coaches Invitational | 22:42.40 | 57 | 440 |
| Sept. 23, 2017 | Ocean State XC Invitational | 22:45.00 | 34 | 436 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 22:47.70 | 57 | 433 |
| Oct. 5, 2019 | State of Maine Meet | 23:08.60 | 69 | 409 |
| Sept. 24, 2016 | Ocean State XC Invitational | 23:11.16 | 88 | 406 |
| Sept. 19, 2015 | Amherst Invitational | 25:54.00 | 48 | 241 |
6000m_cc
719
Points
23:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III East Regional | 23:46.40 | 62 | 719 |
| Sept. 30, 2023 | Maine State Collegiate Cross Country Championships | 23:54.10 | 23 | 709 |
| Nov. 17, 2023 | CCC XC Championships | 24:06.90 | 13 | 694 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 24:07.90 | 55 | 693 |
| Sept. 17, 2022 | Pop Crowell Invitational | 24:20.50 | 4 | 678 |
| Oct. 29, 2022 | Commonwealth Coast Conference Championship | 24:54.10 | 13 | 639 |
| Oct. 16, 2021 | WNEU Invitational | 24:54.70 | 5 | 639 |
| Oct. 16, 2021 | Western New England University Invitational | 24:54.70 | 5 | 639 |
| Nov. 2, 2019 | Commonwealth Coast Conference Championship | 25:03.20 | 23 | 629 |
| Oct. 15, 2022 | Suffolk Invite | 25:08.30 | 27 | 623 |
| Nov. 13, 2021 | NCAA Division III East Region Cross Country Championships | 25:33.20 | 70 | 596 |
| Oct. 19, 2019 | Western New England University Invitational | 26:01.70 | 76 | 565 |
| Sept. 21, 2019 | Pop Crowell Invitational | 26:42.90 | 15 | 522 |
| Oct. 12, 2019 | Runnin' Monks | 27:46.90 | 31 | 458 |
800m
406
Points
2:53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2018 | Mansfield HS Speed Classic | 2:53.18 | 29 | 406 |
mile
612
Points
5:50.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | South Shore Principals Twilight Meet | 5:50.86 | 11 | 612 |
| Jan. 8, 2019 | EAC #4 | 5:53.50 | 7 | 598 |
| Dec. 18, 2018 | Eastern Athletic Conference #2 | 5:55.30 | 5 | 588 |
Long-Distance
Event Group
831
Points
38:16.21
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 10000m | NE Division 3 | 38:16.21 | 8 | 831 |
| April 13, 2024 | 10000m | Silfen Invitational | 38:58.51 | 9 | 800 |
| April 15, 2023 | 10000m | SILFEN INVITATIONAL | 39:10.43 | 11 | 791 |
| May 3, 2025 | 10000m | New England D3 Outdoor Track and Field Championships | 39:22.19 | 12 | 782 |
| April 12, 2025 | 5000m | Monks Invitational | 18:42.23 | 2 | 772 |
Mile
Event Group
657
Points
5:18.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Pine Tree Classic | 5:18.63 | 22 | 657 |
| April 19, 2025 | 1500m | Pine Tree Classic | 5:18.63 | 22 | 657 |
| April 20, 2024 | 1500m | Bowdoin Pine Tree Classic | 5:18.73 | 14 | 656 |
| April 22, 2023 | 1500m | Pine Tree Classic | 5:19.50 | 19 | 651 |
| March 26, 2023 | 1500m | Wesleyan Swanson Invitational | 5:22.88 | 14 | 632 |
Distance
Event Group
681
Points
11:21.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2023 | 3000m | Pre Post-Season | 11:21.97 | 11 | 681 |
| Jan. 25, 2020 | 3000m | Bowdoin Invite 3 | 11:49.09 | 2 | 612 |
| May 11, 2019 | 2Mile | MSTCA Invitational | 12:52.45 | 26 | 592 |
| Feb. 16, 2019 | 2Mile | MIAA Division 3 Championships | 12:53.10 | 21 | 590 |
| Jan. 3, 2019 | 2Mile | EAC League Meet #3 | 12:55.80 | 4 | 584 |
Cross Country
Event Group
723
Points
19:14.32
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2023 | 5K XC | 50th UMass Dartmouth Cross Country Invitational | 19:14.32 | 51 | 723 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III East Regional | 23:46.40 | 62 | 719 |
| Sept. 30, 2023 | 6000mCC | Maine State Collegiate Cross Country Championships | 23:54.10 | 23 | 709 |
| Nov. 17, 2023 | 6000mCC | CCC XC Championships | 24:06.90 | 13 | 694 |
| Nov. 12, 2022 | 6000mCC | NCAA Division III East Region Cross Country Championships | 24:07.90 | 55 | 693 |
Mid-D
Event Group
406
Points
2:53.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2018 | 800m | Mansfield HS Speed Classic | 2:53.18 | 29 | 406 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava