Performance Dashboard
Athlete analytics & progression tracking
1000m
688
Points
3:15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2002 | Episcopal School Quad Meet #3 | 3:15.84 | 0 | 688 |
1500m
734
Points
5:05.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2005 | Fred Hardy Invitational | 5:05.93 | 0 | 734 |
1600m
833
Points
5:10.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2002 | Northern Region Meet | 5:10.78 | 4 | 833 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 5:16.88 | 0 | 795 |
| May 3, 2003 | Gar-Field Invitational | 5:17.70 | 0 | 790 |
| Feb. 2, 2002 | Patriot District Meet | 5:19.06 | 2 | 782 |
| April 20, 2002 | Allen Johnson Invitational | 5:19.44 | 0 | 779 |
| March 2, 2002 | VHSL Group AAA State Meet | 5:19.98 | 8 | 776 |
| April 12, 2003 | Allen Johnson Invitational | 5:20.80 | 0 | 771 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 5:25.86 | 6 | 741 |
| April 6, 2002 | Seahawk Invitational | 5:26.49 | 0 | 737 |
| May 5, 2001 | Caroline Invitational | 5:27.34 | 3 | 732 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 5:38.54 | 0 | 668 |
| Feb. 8, 2003 | Patriot District Meet | 5:40.87 | 10 | 655 |
2mile
867
Points
11:02.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2002 | National Scholastic Indoor Champs. | 11:02.37 | 0 | 867 |
3000m
853
Points
10:20.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2002 | Penn Relays Carnival | 10:20.32 | 14 | 853 |
| April 26, 2003 | Penn Relays Carnival | 10:30.94 | 17 | 822 |
| April 16, 2005 | Lou Onesty Invitational | 10:32.59 | 0 | 817 |
| April 28, 2001 | Penn Relays Carnival | 10:45.00 | 18 | 782 |
3200m
839
Points
11:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2002 | Northern Region Meet | 11:08.50 | 1 | 839 |
| March 3, 2001 | VHSL Group AAA State Meet | 11:10.31 | 1 | 834 |
| April 5, 2003 | Scudieri Team Challenge | 11:14.01 | 0 | 824 |
| Feb. 2, 2002 | Patriot District Meet | 11:15.05 | 1 | 821 |
| May 24, 2002 | Northern Region Meet | 11:15.47 | 0 | 820 |
| Feb. 24, 2001 | Northern Region Indoor Meet | 11:15.52 | 1 | 820 |
| March 2, 2002 | VHSL Group AAA State Meet | 11:17.01 | 4 | 816 |
| May 23, 2003 | Northern Region Meet | 11:18.98 | 3 | 811 |
| Jan. 12, 2002 | CNU Showcase | 11:21.59 | 0 | 804 |
| June 1, 2002 | VHSL Group AAA State Meet | 11:22.30 | 3 | 802 |
| May 26, 2001 | Northern Region Meet | 11:22.85 | 2 | 800 |
| May 16, 2002 | Patriot District Meet | 11:24.27 | 2 | 797 |
| Dec. 9, 2000 | CNU Lid Lifter | 11:25.24 | 0 | 794 |
| May 15, 2003 | Patriot District Meet | 11:26.31 | 1 | 791 |
| June 15, 2002 | adidas Outdoor Championships | 11:27.57 | 0 | 788 |
| May 17, 2001 | Patriot District Meet | 11:28.12 | 2 | 787 |
| May 31, 2003 | VHSL Group AAA State Meet | 11:29.40 | 5 | 783 |
| April 13, 2002 | Scudieri Team Challenge | 11:30.18 | 0 | 781 |
| Jan. 11, 2003 | CNU Showcase | 11:34.30 | 0 | 770 |
| June 3, 2001 | VHSL Group AAA State Meet | 11:34.41 | 6 | 770 |
| April 7, 2001 | Seahawk Invitational | 11:37.14 | 3 | 763 |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 11:39.31 | 1 | 757 |
| Dec. 14, 2002 | George Mason Relays | 11:40.57 | 0 | 754 |
| May 5, 2001 | Caroline Invitational | 11:42.08 | 1 | 750 |
| Dec. 1, 2001 | Episcopal School Quad Meet #1 | 11:45.14 | 0 | 743 |
| Feb. 22, 2003 | Northern Region Meet | 12:06.43 | 11 | 689 |
5000m_cc
783
Points
18:35.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2001 | Wolverine Chase Invitational | 18:35.81 | 0 | 783 |
| Sept. 13, 2003 | Lou Onesty Invitational | 19:04.80 | 0 | 737 |
| Nov. 30, 2002 | Foot Locker South Regional | 19:05.33 | 0 | 736 |
| Sept. 10, 2005 | Lou Onesty Invitational | 19:07.87 | 26 | 732 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:12.20 | 0 | 726 |
| Nov. 5, 2005 | Cavalier Open | 19:13.06 | 5 | 725 |
| Nov. 24, 2001 | Foot Locker South Regional | 19:15.21 | 0 | 721 |
| Sept. 18, 2004 | Lou Onesty Invitational | 19:40.00 | 0 | 684 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:43.83 | 0 | 678 |
| Oct. 2, 2004 | Great American XC Festival | 19:45.82 | 0 | 675 |
| Sept. 21, 2002 | Woodberry Forest Invitational | 19:51.30 | 0 | 667 |
| Sept. 27, 2003 | Great American XC Festival | 20:02.20 | 0 | 651 |
| Sept. 28, 2002 | Great American XC Festival | 20:26.00 | 0 | 617 |
6000m_cc
863
Points
21:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 21:52.20 | 60 | 863 |
| Oct. 18, 2003 | Tribe Open | 22:50.15 | 0 | 788 |
| Sept. 24, 2005 | George Washington Invitational | 23:14.48 | 7 | 758 |
| Oct. 30, 2004 | ACC Championships | 25:34.80 | 70 | 594 |
3mile_cc
781
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2001 | Patriot District Meet | 17:56.00 | 1 | 781 |
| Nov. 1, 2001 | Northern Region Meet | 17:58.00 | 2 | 778 |
| Sept. 5, 2001 | Monroe Parker Invitational | 18:10.00 | 1 | 758 |
| Nov. 7, 2002 | Northern Region Meet | 18:17.00 | 7 | 747 |
| Sept. 4, 2002 | Monroe Parker Invitational | 18:39.00 | 1 | 712 |
Mid-D
Event Group
688
Points
3:15.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2002 | 1000m | Episcopal School Quad Meet #3 | 3:15.84 | 0 | 688 |
Mile
Event Group
833
Points
5:10.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2002 | 1600m | Northern Region Meet | 5:10.78 | 4 | 833 |
| Jan. 29, 2002 | 1600m | Metro Run & Walk Invitational | 5:16.88 | 0 | 795 |
| May 3, 2003 | 1600m | Gar-Field Invitational | 5:17.70 | 0 | 790 |
| Feb. 2, 2002 | 1600m | Patriot District Meet | 5:19.06 | 2 | 782 |
| April 20, 2002 | 1600m | Allen Johnson Invitational | 5:19.44 | 0 | 779 |
Distance
Event Group
867
Points
11:02.37
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2002 | 2Mile | National Scholastic Indoor Champs. | 11:02.37 | 0 | 867 |
| April 27, 2002 | 3000m | Penn Relays Carnival | 10:20.32 | 14 | 853 |
| Feb. 23, 2002 | 3200m | Northern Region Meet | 11:08.50 | 1 | 839 |
| March 3, 2001 | 3200m | VHSL Group AAA State Meet | 11:10.31 | 1 | 834 |
| April 5, 2003 | 3200m | Scudieri Team Challenge | 11:14.01 | 0 | 824 |
Cross Country
Event Group
863
Points
21:52.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2003 | 6000mCC | NCAA D1 Southeast Regional Meet | 21:52.20 | 60 | 863 |
| Oct. 18, 2003 | 6000mCC | Tribe Open | 22:50.15 | 0 | 788 |
| Sept. 22, 2001 | 5K XC | Wolverine Chase Invitational | 18:35.81 | 0 | 783 |
| Oct. 24, 2001 | 3 Mile XC | Patriot District Meet | 17:56.00 | 1 | 781 |
| Nov. 1, 2001 | 3 Mile XC | Northern Region Meet | 17:58.00 | 2 | 778 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava