Performance Dashboard
Athlete analytics & progression tracking
1500m
686
Points
5:13.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 5:13.67 | 42 | 686 |
| April 1, 2006 | Liberty Invitational | 5:14.66 | 17 | 680 |
| March 18, 2006 | Ram Invitational | 5:23.76 | 35 | 627 |
1600m
721
Points
5:29.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2003 | Gar-Field Invitational | 5:29.22 | 0 | 721 |
| Dec. 29, 2003 | F.I.T. Relays | 5:32.85 | 0 | 700 |
| April 6, 2002 | Seahawk Invitational | 5:34.77 | 0 | 689 |
| Feb. 28, 2004 | Northern Region Meet | 5:35.06 | 0 | 688 |
| Dec. 19, 2003 | Thomas Jefferson CC Meet #2 | 5:35.64 | 0 | 684 |
| Jan. 18, 2003 | Stanner Games | 5:38.69 | 0 | 667 |
| Dec. 11, 2004 | CNU Winter Frolic | 5:39.62 | 0 | 662 |
| April 5, 2003 | Scudieri Team Challenge | 5:42.13 | 0 | 648 |
3000m
655
Points
11:32.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2005 | Bison Opener | 11:32.03 | 23 | 655 |
| Jan. 14, 2006 | Virginia Tech Invitational | 12:16.38 | 10 | 546 |
3200m
732
Points
11:49.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Allen Johnson Invitational | 11:49.23 | 0 | 732 |
| April 26, 2003 | Dogwood Track Classic | 11:50.24 | 0 | 730 |
| May 23, 2003 | Northern Region Meet | 11:50.35 | 0 | 729 |
| May 24, 2002 | Northern Region Meet | 12:03.11 | 0 | 697 |
| Jan. 11, 2003 | CNU Showcase | 12:03.17 | 0 | 697 |
| April 13, 2002 | Scudieri Team Challenge | 12:06.11 | 0 | 690 |
| Feb. 23, 2002 | Northern Region Meet | 12:06.24 | 0 | 690 |
| May 4, 2002 | Gar-Field Invitational | 12:07.31 | 0 | 687 |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 12:25.44 | 0 | 643 |
| Dec. 28, 2004 | FIT Invitational | 12:26.26 | 0 | 641 |
| Feb. 28, 2004 | Northern Region Meet | 12:30.34 | 0 | 632 |
| Dec. 14, 2002 | George Mason Relays | 12:34.21 | 0 | 623 |
| Dec. 13, 2003 | CNU Winter Frolic | 12:35.12 | 0 | 621 |
4000m_cc
637
Points
15:56.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | George Mason Invitational | 15:56.76 | 0 | 637 |
5000m_cc
678
Points
19:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2002 | Foot Locker South Regional | 19:43.94 | 0 | 678 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:03.00 | 0 | 650 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:30.47 | 0 | 611 |
| Oct. 2, 2004 | Octoberfest Invitational | 20:33.68 | 0 | 606 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:34.00 | 0 | 606 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 20:41.10 | 0 | 596 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:47.18 | 0 | 588 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:50.82 | 0 | 583 |
| Sept. 13, 2003 | Great Meadows Invitational | 20:59.62 | 0 | 571 |
| Sept. 17, 2005 | JMU Invitational | 21:39.00 | 0 | 518 |
5000m
638
Points
20:11.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Fred Hardy Invitational | 20:11.62 | 14 | 638 |
6000m_cc
610
Points
25:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Penn State National Invitational | 25:20.00 | 0 | 610 |
3mile_cc
760
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 18:09.00 | 4 | 760 |
| Oct. 30, 2003 | Northern Region Meet | 18:59.00 | 16 | 680 |
| Oct. 22, 2003 | Patriot District Meet | 19:01.00 | 5 | 677 |
| Nov. 4, 2004 | Northern Region Meet | 19:08.00 | 22 | 667 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:19.00 | 7 | 650 |
| Oct. 28, 2004 | Patriot District Meet | 19:54.00 | 27 | 598 |
Mile
Event Group
721
Points
5:29.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2003 | 1600m | Gar-Field Invitational | 5:29.22 | 0 | 721 |
| Dec. 29, 2003 | 1600m | F.I.T. Relays | 5:32.85 | 0 | 700 |
| April 6, 2002 | 1600m | Seahawk Invitational | 5:34.77 | 0 | 689 |
| Feb. 28, 2004 | 1600m | Northern Region Meet | 5:35.06 | 0 | 688 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 5:13.67 | 42 | 686 |
Distance
Event Group
732
Points
11:49.23
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 3200m | Allen Johnson Invitational | 11:49.23 | 0 | 732 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 11:50.24 | 0 | 730 |
| May 23, 2003 | 3200m | Northern Region Meet | 11:50.35 | 0 | 729 |
| May 24, 2002 | 3200m | Northern Region Meet | 12:03.11 | 0 | 697 |
| Jan. 11, 2003 | 3200m | CNU Showcase | 12:03.17 | 0 | 697 |
Cross Country
Event Group
760
Points
18:09.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 18:09.00 | 4 | 760 |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 18:59.00 | 16 | 680 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 19:43.94 | 0 | 678 |
| Oct. 22, 2003 | 3 Mile XC | Patriot District Meet | 19:01.00 | 5 | 677 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 19:08.00 | 22 | 667 |
Long-Distance
Event Group
638
Points
20:11.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | 5000m | Fred Hardy Invitational | 20:11.62 | 14 | 638 |
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