Performance Dashboard
Athlete analytics & progression tracking
10000m
727
Points
40:39.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2022 | Northeast Conference Championships | 40:39.92 | 12 | 727 |
1000m
574
Points
3:27.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2019 | Saint Anthony's Development | 3:27.42 | 7 | 574 |
1500m
820
Points
4:52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 4:52.65 | 24 | 820 |
| April 12, 2025 | Silfen Invitational | 4:56.59 | 17 | 794 |
| April 23, 2022 | Rider Invitational 2019 | 4:58.47 | 20 | 782 |
| April 28, 2019 | CHSAA Girls Frosh/Soph Intersectionals | 4:59.67 | 2 | 774 |
| April 23, 2019 | NSCHSAA Easter Classic | 5:00.50 | 1 | 769 |
| Feb. 27, 2021 | CHSAA Practice Meet # 7 | 5:01.01 | 3 | 765 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:01.82 | 9 | 760 |
| May 18, 2019 | NSCHSAA Sectional Championships | 5:04.45 | 5 | 743 |
| March 7, 2021 | CHSAA Intersectionals | 5:06.08 | 3 | 733 |
| Jan. 16, 2021 | CHSAA Practice Meet 1 | 5:06.95 | 1 | 728 |
| April 6, 2019 | Nassau Coaches Meet | 5:07.30 | 1 | 726 |
| May 25, 2019 | CHSAA Varsity Outdoor Intersectional City Championship | 5:09.71 | 8 | 711 |
| Dec. 20, 2019 | NSCHSAA Christmas Classic | 5:09.83 | 1 | 710 |
| Jan. 26, 2020 | NSCHSAA League Champs | 5:10.33 | 6 | 707 |
| May 8, 2019 | NSCHSAA Girls Frosh/Soph Championships | 5:11.02 | 3 | 703 |
| May 4, 2019 | Saint Anthony's Invite | 5:11.26 | 30 | 701 |
| May 16, 2021 | NSCHSAA Sectional Championships | 5:11.91 | 4 | 697 |
| March 30, 2019 | Valley Stream Challenge | 5:13.44 | 1 | 688 |
| May 19, 2018 | NSCHSAA Sectional Championships | 5:17.09 | 7 | 666 |
| Jan. 15, 2018 | NSCHSAA Frosh/Soph Championships | 5:19.07 | 4 | 654 |
| April 29, 2018 | CHSAA Girls Frosh/Soph Intersectionals | 5:19.47 | 4 | 652 |
| April 21, 2018 | Port Washington Invite | 5:20.30 | 2 | 647 |
| May 12, 2018 | North Shore Invitational | 5:22.25 | 12 | 635 |
| Dec. 22, 2018 | NSCHSAA Christmas Classic | 5:22.64 | 5 | 633 |
| Dec. 22, 2017 | NSCHSAA Christmas Classic | 5:27.38 | 5 | 606 |
| Feb. 10, 2018 | CHSAA Intersectional Championships | 5:28.13 | 15 | 601 |
| May 9, 2018 | NSCHSAA Girls Frosh/Soph Championships | 5:28.80 | 5 | 598 |
| May 26, 2018 | CHSAA Varsity Outdoor Intersectional City Championship | 5:29.83 | 14 | 592 |
| Jan. 28, 2018 | NSCHSAA League Champs | 5:31.77 | 13 | 581 |
| Dec. 2, 2017 | Saint Anthony's Development | 5:35.55 | 6 | 560 |
| Jan. 15, 2019 | NSCHSAA Frosh/Soph Championships | 5:46.61 | 4 | 501 |
1600m
612
Points
5:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Molloy Stanner Games | 5:48.70 | 47 | 612 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 5:51.23 | 21 | 599 |
| April 14, 2018 | Bullis Bulldog Invitational | 5:52.07 | 24 | 594 |
| Jan. 12, 2019 | Stanner Games | 5:54.93 | 42 | 579 |
2400m_cc
531
Points
9:46.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Jim Smith Invitational | 9:46.30 | 24 | 531 |
2500m_cc
535
Points
10:10.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2017 | CHSAA Freshman & Sophomore Champs | 10:10.72 | 7 | 535 |
3000m
787
Points
10:43.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | St. John's University - Youree Spence-Garcia Meet | 10:43.13 | 11 | 787 |
| Jan. 11, 2020 | Stanner Games | 10:44.93 | 10 | 782 |
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 10:45.86 | 7 | 780 |
| Feb. 8, 2020 | CHSAA Intersectional Championships | 10:48.47 | 5 | 772 |
| Jan. 8, 2022 | West Point Open | 10:48.62 | 3 | 772 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 10:49.90 | 14 | 768 |
| Jan. 6, 2023 | West Point Open | 10:50.68 | 4 | 766 |
| Dec. 7, 2024 | Yale Season Opener | 10:53.98 | 9 | 757 |
| April 13, 2019 | Suffolk Girls Coaches Meet | 10:55.00 | 1 | 754 |
| Jan. 26, 2020 | NSCHSAA League Champs | 10:57.56 | 2 | 747 |
| Jan. 23, 2021 | CHSAA Practice Meet 2 | 11:06.40 | 3 | 723 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 11:08.33 | 14 | 718 |
| Feb. 20, 2021 | CHSAA Practice Meet # 6 | 11:15.64 | 1 | 698 |
| Dec. 14, 2019 | Saint Anthony's Development | 11:17.36 | 3 | 694 |
| Dec. 3, 2022 | Youree Spence-Garcia Invitational | 11:22.92 | 8 | 679 |
| Jan. 20, 2018 | Yale Track Classic | 11:43.09 | 124 | 627 |
| Dec. 9, 2017 | Saint Anthony's Development | 11:59.47 | 13 | 586 |
| April 29, 2018 | CHSAA Girls Frosh/Soph Intersectionals | 12:02.44 | 4 | 579 |
3000msc
879
Points
11:34.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 11:34.91 | 6 | 879 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 11:50.03 | 8 | 847 |
| April 5, 2025 | Dalton eBanks | 11:50.03 | 8 | 847 |
| April 20, 2024 | Rider Invitational | 11:53.30 | 6 | 840 |
| May 7, 2023 | Northeast Conference Championships | 11:56.84 | 4 | 832 |
| April 26, 2025 | James Barber / Jack Maloney Outdoor Invitational | 11:57.57 | 2 | 831 |
| May 11, 2024 | NEICAAA Outdoor Championship | 12:06.80 | 17 | 812 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 12:10.66 | 14 | 804 |
| April 19, 2025 | UCONN Northeast Challenge | 12:13.36 | 5 | 798 |
400m
482
Points
1:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2021 | CHSAA Practice Meet 1 | 1:12.06 | 2 | 482 |
4000m_cc
634
Points
15:58.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:58.70 | 9 | 634 |
| Nov. 3, 2018 | CHSAA Freshman & Sophomore Champs | 16:20.31 | 4 | 595 |
| Oct. 13, 2018 | Manhattan HS Invitational | 17:02.30 | 58 | 523 |
| Sept. 22, 2018 | Xavier Invitational | 17:02.76 | 18 | 523 |
| Oct. 14, 2017 | Manhattan HS Invitational | 17:56.10 | 83 | 439 |
5000m
812
Points
18:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 18:17.40 | 5 | 812 |
| Feb. 19, 2024 | Northeast Conference Championships | 18:39.11 | 15 | 777 |
| March 2, 2024 | NEICAAA Indoor Championships | 18:39.52 | 26 | 777 |
| Jan. 14, 2023 | Angry Birds Challenge | 18:48.57 | 2 | 762 |
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 18:50.53 | 12 | 759 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 18:59.98 | 10 | 745 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 19:18.67 | 15 | 716 |
| May 8, 2022 | Northeast Conference Championships | 19:33.96 | 22 | 693 |
| May 7, 2023 | Northeast Conference Championships | 19:56.92 | 16 | 659 |
5000m_cc
758
Points
18:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 18:51.50 | 23 | 758 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 18:56.40 | 15 | 750 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 19:19.50 | 63 | 715 |
| Oct. 19, 2019 | Brown Northeast Invitational | 19:20.00 | 11 | 714 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 19:28.50 | 31 | 701 |
| Oct. 28, 2022 | NEC XC Championships | 19:34.10 | 30 | 693 |
| Sept. 23, 2023 | Codfish Bowl | 19:36.80 | 18 | 689 |
| Oct. 20, 2018 | Brown Northeast Invitational | 19:41.37 | 31 | 682 |
| Oct. 28, 2023 | NEC Cross Country Championships | 20:03.50 | 25 | 649 |
| Sept. 11, 2021 | Ken O'Brien Minuteman Invitational | 20:11.20 | 55 | 638 |
| Sept. 9, 2023 | LIU Fall Festival | 20:12.20 | 30 | 637 |
| Sept. 24, 2022 | Ted Owen Invitational | 20:12.50 | 65 | 636 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 20:15.00 | 48 | 633 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 20:15.90 | 91 | 632 |
| Sept. 2, 2022 | Father Bede Invitational | 20:25.20 | 20 | 618 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:35.50 | 82 | 604 |
| Oct. 4, 2019 | St. Anthony's Invitational | 20:47.17 | 14 | 588 |
| Nov. 23, 2019 | NY Federation Championships | 20:53.90 | 109 | 578 |
| Oct. 28, 2018 | NSCHSAA League Championship | 20:54.32 | 9 | 578 |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 21:04.59 | 5 | 564 |
| Sept. 14, 2019 | Jim Smith Invitational | 21:05.52 | 3 | 563 |
| Nov. 18, 2017 | NY Federation Championships | 21:34.20 | 167 | 525 |
| Oct. 5, 2018 | St. Anthony's Invitational | 21:35.50 | 45 | 523 |
| Sept. 23, 2017 | Ocean State XC Invitational | 21:54.00 | 75 | 499 |
| Sept. 29, 2018 | Suffolk Coaches Invitational | 22:20.12 | 17 | 467 |
| Nov. 1, 2017 | NSCHSAA League Championship | 23:15.08 | 22 | 401 |
| Oct. 6, 2017 | St. Anthony's Invitational | 23:38.07 | 103 | 376 |
6000m_cc
833
Points
22:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 22:14.86 | 35 | 833 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 23:06.90 | 197 | 767 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 23:09.10 | 49 | 764 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 23:19.10 | 215 | 752 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 24:13.90 | 207 | 686 |
| Oct. 6, 2024 | Brown Bear Invitational | 24:21.90 | 19 | 676 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 24:39.70 | 217 | 656 |
800m
759
Points
2:24.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | New York Relays | 2:24.97 | 4 | 759 |
| May 29, 2021 | CHSAA New York State Intersectional Championship | 2:25.31 | 3 | 754 |
| May 16, 2021 | NSCHSAA Sectional Championships | 2:25.88 | 1 | 746 |
| April 23, 2019 | NSCHSAA Easter Classic | 2:29.70 | 3 | 692 |
| May 21, 2021 | NSCHSAA Frosh/Soph Championships | 2:30.44 | 1 | 682 |
| May 11, 2019 | North Shore Invitational | 2:31.69 | 17 | 665 |
| April 6, 2019 | Nassau Coaches Meet | 2:32.89 | 2 | 649 |
mile
809
Points
5:16.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2024 | Northeast Conference Championships | 5:16.42 | 9 | 809 |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:22.48 | 9 | 773 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:23.22 | 19 | 768 |
| Jan. 20, 2023 | NYC Gotham Cup | 5:23.78 | 15 | 765 |
| Dec. 10, 2022 | 2022 Yale Season Opener | 5:29.44 | 5 | 731 |
| Dec. 9, 2023 | Yale Season Opener | 5:29.65 | 6 | 730 |
| Dec. 27, 2019 | Saint Anthony's Development | 5:32.65 | 1 | 713 |
| Dec. 27, 2019 | St. Anthony's Developmental #2 | 5:32.65 | 1 | 713 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 5:33.00 | 13 | 711 |
| Feb. 19, 2024 | Northeast Conference Championships | 5:38.64 | 10 | 679 |
| Dec. 16, 2018 | Bishop Loughlin Games | 5:47.98 | 23 | 627 |
| Dec. 8, 2018 | Saint Anthony's Development | 5:58.18 | 3 | 573 |
| Dec. 17, 2017 | Bishop Loughlin Games | 5:59.36 | 61 | 567 |
3mile_cc
624
Points
19:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 19:36.70 | 7 | 624 |
| Sept. 15, 2018 | Suffern Invitational | 21:09.60 | 14 | 494 |
| Sept. 16, 2017 | Suffern Invitational | 21:31.70 | 27 | 466 |
Long-Distance
Event Group
812
Points
18:17.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 5000m | NEICAAA Indoor Track & Field Championship | 18:17.40 | 5 | 812 |
| Feb. 19, 2024 | 5000m | Northeast Conference Championships | 18:39.11 | 15 | 777 |
| March 2, 2024 | 5000m | NEICAAA Indoor Championships | 18:39.52 | 26 | 777 |
| Jan. 14, 2023 | 5000m | Angry Birds Challenge | 18:48.57 | 2 | 762 |
| Feb. 21, 2022 | 5000m | NEC Indoor Track & Field Championships | 18:50.53 | 12 | 759 |
Mid-D
Event Group
759
Points
2:24.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | New York Relays | 2:24.97 | 4 | 759 |
| May 29, 2021 | 800m | CHSAA New York State Intersectional Championship | 2:25.31 | 3 | 754 |
| May 16, 2021 | 800m | NSCHSAA Sectional Championships | 2:25.88 | 1 | 746 |
| April 23, 2019 | 800m | NSCHSAA Easter Classic | 2:29.70 | 3 | 692 |
| May 21, 2021 | 800m | NSCHSAA Frosh/Soph Championships | 2:30.44 | 1 | 682 |
Mile
Event Group
820
Points
4:52.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 1500m | IC4A/ECAC T&F Championships | 4:52.65 | 24 | 820 |
| Feb. 19, 2024 | Mile | Northeast Conference Championships | 5:16.42 | 9 | 809 |
| April 12, 2025 | 1500m | Silfen Invitational | 4:56.59 | 17 | 794 |
| April 23, 2022 | 1500m | Rider Invitational 2019 | 4:58.47 | 20 | 782 |
| April 28, 2019 | 1500m | CHSAA Girls Frosh/Soph Intersectionals | 4:59.67 | 2 | 774 |
Cross Country
Event Group
833
Points
22:14.86
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:14.86 | 35 | 833 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:06.90 | 197 | 767 |
| Sept. 14, 2024 | 6000mCC | Jasper Fall XC Invitatioal | 23:09.10 | 49 | 764 |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 18:51.50 | 23 | 758 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:19.10 | 215 | 752 |
Distance
Event Group
787
Points
10:43.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 3000m | St. John's University - Youree Spence-Garcia Meet | 10:43.13 | 11 | 787 |
| Jan. 11, 2020 | 3000m | Stanner Games | 10:44.93 | 10 | 782 |
| Jan. 18, 2025 | 3000m | the TRACK at new balance Collegiate Showdown | 10:45.86 | 7 | 780 |
| Feb. 8, 2020 | 3000m | CHSAA Intersectional Championships | 10:48.47 | 5 | 772 |
| Jan. 8, 2022 | 3000m | West Point Open | 10:48.62 | 3 | 772 |
Steeple
Event Group
879
Points
11:34.91
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2024 | 3000mSC | Northeast Outdoor Championships | 11:34.91 | 6 | 879 |
| April 5, 2025 | 3000mSC | George Mason Dalton Ebanks Invitational | 11:50.03 | 8 | 847 |
| April 5, 2025 | 3000mSC | Dalton eBanks | 11:50.03 | 8 | 847 |
| April 20, 2024 | 3000mSC | Rider Invitational | 11:53.30 | 6 | 840 |
| May 7, 2023 | 3000mSC | Northeast Conference Championships | 11:56.84 | 4 | 832 |
Long Sprints
Event Group
482
Points
1:12.06
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2021 | 400m | CHSAA Practice Meet 1 | 1:12.06 | 2 | 482 |
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