Performance Dashboard
Athlete analytics & progression tracking
1500m
676
Points
5:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Dr. Tucker Open | 5:15.44 | 5 | 676 |
| May 6, 2014 | Waverly Shell Rock Invitational (Girls) | 5:16.66 | 1 | 668 |
| May 4, 2018 | Dr. Tucker Open | 5:17.23 | 15 | 665 |
| April 15, 2014 | Hudson Relays (Girls) | 5:20.10 | 5 | 648 |
| April 18, 2015 | Dubuque Open | 5:20.29 | 9 | 647 |
| April 8, 2014 | Tri-State Invitational (Girls) | 5:27.74 | 6 | 604 |
| April 11, 2014 | Decorah Invitational (girls) | 5:33.67 | 5 | 570 |
| April 24, 2012 | Waukon Indian Relays (girls) | 5:33.77 | 2 | 570 |
| May 3, 2011 | Waverly - Shell Rock Invitational II (girls) | 5:35.48 | 1 | 560 |
| May 1, 2012 | Waverly - Shell Rock Invitational II (girls) | 5:36.38 | 2 | 556 |
3000m
751
Points
10:56.14
Personal Record
3000msc
849
Points
11:48.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2017 | Loras Easter MidWeek | 11:48.93 | 1 | 849 |
| April 1, 2017 | Wartburg Outdoor Select | 11:51.96 | 2 | 843 |
| May 12, 2018 | IIAC Outdoor Track & Field Championships | 11:53.73 | 8 | 839 |
| May 14, 2016 | IIAC Outdoor Track & Field Championships | 11:59.59 | 5 | 827 |
| May 13, 2017 | IIAC Outdoor Track & Field Championships | 12:04.70 | 8 | 816 |
| April 28, 2017 | Kip Janvrin Open | 12:12.22 | 13 | 800 |
| April 27, 2018 | Kip Janvrin Open | 12:23.22 | 3 | 778 |
| March 28, 2018 | Loras Easter MidWeek | 12:37.33 | 2 | 749 |
| April 25, 2015 | Loras Open | 13:36.85 | 7 | 636 |
4000m_cc
679
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2013 | Oelwein Invitational | 15:34.00 | 4 | 679 |
| Oct. 24, 2013 | Class 3A District/Regional, at Waverly-Shell Rock | 15:45.00 | 9 | 659 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 15:55.60 | 42 | 639 |
| Oct. 15, 2013 | Northeast Iowa Conference Championships | 16:05.70 | 4 | 621 |
| Aug. 30, 2011 | Oelwein Invitational | 16:06.00 | 20 | 620 |
| Aug. 28, 2012 | Oelwein Invitational | 16:09.00 | 1 | 615 |
| Sept. 24, 2013 | Waukon Invitational | 16:15.00 | 5 | 604 |
| Sept. 14, 2013 | Luther All-American Invitational | 16:16.80 | 16 | 601 |
| Sept. 10, 2013 | Dick Pollitt Go-Hawk Classic | 16:34.00 | 2 | 571 |
| Oct. 8, 2013 | South Winneshiek Invitational | 16:39.30 | 9 | 562 |
| Sept. 2, 2016 | Elmhurst College Earlybird Invitational | 16:43.40 | 21 | 555 |
| Oct. 4, 2011 | South Winneshiek Invitational | 16:44.00 | 13 | 554 |
| Sept. 19, 2013 | Rich Engel Classic | 16:45.00 | 22 | 552 |
| Sept. 6, 2011 | Go Hawk Invitational | 17:26.00 | 51 | 485 |
| Sept. 18, 2012 | Waukon Invitational | 17:41.00 | 32 | 462 |
| Aug. 29, 2014 | Bill Buxton Invitational | 17:44.60 | 12 | 456 |
| Sept. 13, 2012 | Rich Engel Classic | 17:56.00 | 23 | 439 |
| Sept. 4, 2012 | Dick Pollitt Go-Hawk Classic | 18:03.00 | 46 | 428 |
| Oct. 5, 2010 | South Winneshiek Invitational | 18:15.00 | 44 | 411 |
| Sept. 8, 2012 | Luther All-American Invitational | 18:21.10 | 33 | 402 |
| Sept. 7, 2010 | Go Hawk Invitational | 19:02.00 | 17 | 345 |
| Oct. 2, 2012 | South Winneshiek Invitational | 19:49.71 | 68 | 284 |
5000m
711
Points
19:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | UW Platteville Invitational | 19:22.14 | 6 | 711 |
| May 14, 2016 | IIAC Outdoor Track & Field Championships | 19:23.64 | 17 | 708 |
| May 12, 2018 | IIAC Outdoor Track & Field Championships | 19:28.00 | 16 | 702 |
| Feb. 10, 2018 | UW Platteville Invitational | 19:32.78 | 4 | 695 |
| Feb. 27, 2016 | Iowa Conference Indoor Champinoship | 19:48.17 | 2 | 672 |
| Feb. 14, 2015 | UW Platteville Invitational | 19:51.01 | 4 | 668 |
| April 12, 2018 | UW Platteville Invitational | 19:51.32 | 8 | 667 |
| May 13, 2017 | IIAC Outdoor Track & Field Championships | 19:53.96 | 15 | 663 |
| Feb. 11, 2017 | Darren Young Classic | 20:19.00 | 10 | 627 |
| Feb. 24, 2018 | Iowa Conference Indoor Championship | 20:28.64 | 16 | 613 |
5000m_cc
662
Points
19:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2017 | National Catholic Invitational | 19:54.60 | 76 | 662 |
| Sept. 18, 2015 | National Catholic Championship | 20:44.80 | 182 | 591 |
| Sept. 28, 2013 | Roy Griak Invitational | 20:49.70 | 144 | 584 |
| Sept. 19, 2014 | National Catholic Championship | 21:06.24 | 107 | 562 |
| Sept. 24, 2011 | Roy Griak Invitational | 21:57.10 | 242 | 495 |
| Sept. 16, 2016 | National Catholic Championship | 22:18.70 | 245 | 468 |
6000m_cc
723
Points
23:42.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 23:42.95 | 121 | 723 |
| Nov. 11, 2017 | NCAA DIII Central Regional | 23:49.60 | 65 | 715 |
| Nov. 12, 2016 | NCAA DIII Central Regional | 23:51.90 | 64 | 712 |
| Oct. 29, 2016 | IIAC XC Championship | 23:52.80 | 22 | 711 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 24:05.40 | 63 | 696 |
| Oct. 14, 2017 | Principia Cowbell Classic | 24:12.70 | 120 | 687 |
| Sept. 30, 2017 | Dan Huston Invitational | 24:17.70 | 27 | 681 |
| Nov. 15, 2014 | NCAA DIII Central Regional | 24:27.20 | 110 | 670 |
| Oct. 31, 2015 | IIAC XC Championship | 24:41.70 | 18 | 653 |
| Sept. 25, 2015 | Brissman/Lundeen Invitational | 24:45.30 | 124 | 649 |
| Oct. 14, 2016 | Loras College Invitational | 26:12.20 | 29 | 554 |
| Sept. 5, 2015 | Dutch Invitational | 26:24.00 | 17 | 541 |
| Oct. 17, 2014 | Loras College Invitational | 26:33.50 | 31 | 531 |
| Oct. 1, 2016 | Running of the Cows | 27:46.10 | 208 | 459 |
| Sept. 24, 2016 | 16 BVU XC Invite | 28:27.60 | 19 | 420 |
800m
646
Points
2:33.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Dr. Tucker Open | 2:33.13 | 5 | 646 |
| May 4, 2018 | Dr. Tucker Open | 2:36.99 | 22 | 595 |
| April 17, 2012 | Kee Invitational (coed) | 2:38.13 | 3 | 581 |
mile
689
Points
5:36.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2017 | Spartan Invitational | 5:36.88 | 1 | 689 |
| Jan. 14, 2017 | Sol Butler Classic | 5:38.16 | 4 | 681 |
| Jan. 13, 2018 | Sol Butler Classic | 5:38.20 | 1 | 681 |
| Jan. 17, 2015 | Sol Butler Classic | 5:49.75 | 7 | 618 |
Mile
Event Group
689
Points
5:36.88
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2017 | Mile | Spartan Invitational | 5:36.88 | 1 | 689 |
| Jan. 14, 2017 | Mile | Sol Butler Classic | 5:38.16 | 4 | 681 |
| Jan. 13, 2018 | Mile | Sol Butler Classic | 5:38.20 | 1 | 681 |
| May 5, 2017 | 1500m | Dr. Tucker Open | 5:15.44 | 5 | 676 |
| May 6, 2014 | 1500m | Waverly Shell Rock Invitational (Girls) | 5:16.66 | 1 | 668 |
Distance
Event Group
751
Points
10:56.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Iowa Conference Indoor Champinoship | 10:56.14 | 9 | 751 |
| Jan. 20, 2018 | 3000m | Midwest Invitational | 11:01.31 | 1 | 737 |
| March 25, 2017 | 3000m | Augustana College Early Spring Opener | 11:10.19 | 3 | 713 |
| Jan. 22, 2016 | 3000m | Midwest Invitational | 11:12.23 | 4 | 707 |
| April 17, 2014 | 3000m | Decorah Viking Relays (Girls) | 11:25.39 | 1 | 672 |
Steeple
Event Group
849
Points
11:48.93
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2017 | 3000mSC | Loras Easter MidWeek | 11:48.93 | 1 | 849 |
| April 1, 2017 | 3000mSC | Wartburg Outdoor Select | 11:51.96 | 2 | 843 |
| May 12, 2018 | 3000mSC | IIAC Outdoor Track & Field Championships | 11:53.73 | 8 | 839 |
| May 14, 2016 | 3000mSC | IIAC Outdoor Track & Field Championships | 11:59.59 | 5 | 827 |
| May 13, 2017 | 3000mSC | IIAC Outdoor Track & Field Championships | 12:04.70 | 8 | 816 |
Cross Country
Event Group
723
Points
23:42.95
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 27, 2014 | 6000mCC | NCAA DIIIPre-Nationals | 23:42.95 | 121 | 723 |
| Nov. 11, 2017 | 6000mCC | NCAA DIII Central Regional | 23:49.60 | 65 | 715 |
| Nov. 12, 2016 | 6000mCC | NCAA DIII Central Regional | 23:51.90 | 64 | 712 |
| Oct. 29, 2016 | 6000mCC | IIAC XC Championship | 23:52.80 | 22 | 711 |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Central Regional | 24:05.40 | 63 | 696 |
Long-Distance
Event Group
711
Points
19:22.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | 5000m | UW Platteville Invitational | 19:22.14 | 6 | 711 |
| May 14, 2016 | 5000m | IIAC Outdoor Track & Field Championships | 19:23.64 | 17 | 708 |
| May 12, 2018 | 5000m | IIAC Outdoor Track & Field Championships | 19:28.00 | 16 | 702 |
| Feb. 10, 2018 | 5000m | UW Platteville Invitational | 19:32.78 | 4 | 695 |
| Feb. 27, 2016 | 5000m | Iowa Conference Indoor Champinoship | 19:48.17 | 2 | 672 |
Mid-D
Event Group
646
Points
2:33.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 800m | Dr. Tucker Open | 2:33.13 | 5 | 646 |
| May 4, 2018 | 800m | Dr. Tucker Open | 2:36.99 | 22 | 595 |
| April 17, 2012 | 800m | Kee Invitational (coed) | 2:38.13 | 3 | 581 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava