Performance Dashboard
Athlete analytics & progression tracking
3000m
681
Points
11:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Nike Victor Cahoon Track Classic | 11:22.14 | 7 | 681 |
| May 10, 2008 | Victor Cahoon Track Classic | 12:43.97 | 22 | 483 |
3200m
664
Points
12:16.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2006 | Forest Park Meet | 12:16.81 | 3 | 664 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 12:19.01 | 6 | 659 |
| May 19, 2006 | Commonwealth District Meet | 12:19.43 | 8 | 658 |
| Dec. 1, 2007 | North Stafford Kickoff | 12:22.98 | 5 | 649 |
| May 7, 2005 | Gar-Field Invitational | 12:29.66 | 0 | 633 |
| May 20, 2005 | Commonwealth District Meet | 12:33.11 | 0 | 625 |
| March 29, 2008 | Brian Watkins I-95 Classic | 12:35.66 | 5 | 619 |
| March 24, 2007 | Brian Watkins I-95 Invitational | 12:36.75 | 4 | 617 |
| Dec. 9, 2006 | George Mason Invitational | 12:37.29 | 0 | 616 |
| Dec. 2, 2006 | North Stafford Kickoff Invitational | 12:37.41 | 0 | 615 |
| Feb. 8, 2006 | Commonwealth District Meet | 12:40.04 | 6 | 609 |
| April 16, 2005 | Scudieri Team Challenge | 12:43.70 | 0 | 601 |
| April 5, 2008 | VA Runner Invitational | 12:54.17 | 29 | 577 |
| April 12, 2008 | Wolverine Invitational | 13:02.87 | 9 | 558 |
| April 21, 2007 | Allen Johnson Invitational | 13:05.08 | 35 | 553 |
| Feb. 6, 2008 | Commonwealth District Meet | 13:16.02 | 6 | 529 |
| April 18, 2007 | Mountain View 10 Team Qualifer | 13:16.30 | 9 | 528 |
| Feb. 26, 2008 | Northwest Region Meet | 13:18.26 | 15 | 524 |
5000m_cc
589
Points
20:46.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:46.33 | 117 | 589 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:48.53 | 82 | 586 |
| Oct. 25, 2007 | Commonwealth District Meet | 20:49.80 | 21 | 584 |
| Nov. 2, 2006 | Northwest Region Meet | 20:51.81 | 21 | 581 |
| Oct. 26, 2006 | Commonwealth District Meet | 20:57.10 | 14 | 574 |
| Nov. 1, 2007 | Northwest Region Championships | 21:20.08 | 37 | 543 |
| Sept. 29, 2007 | Oatlands Invitational | 22:21.35 | 113 | 465 |
| Sept. 15, 2007 | Lee-Davis Invitational | 22:40.00 | 23 | 442 |
| Oct. 13, 2007 | Albemarle Invitational | 23:04.26 | 140 | 414 |
| Sept. 1, 2007 | Chancellor Invitational | 23:24.50 | 83 | 391 |
Distance
Event Group
681
Points
11:22.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 3000m | Nike Victor Cahoon Track Classic | 11:22.14 | 7 | 681 |
| May 10, 2006 | 3200m | Forest Park Meet | 12:16.81 | 3 | 664 |
| April 26, 2006 | 3200m | Colonial Forge 10 Team Meet | 12:19.01 | 6 | 659 |
| May 19, 2006 | 3200m | Commonwealth District Meet | 12:19.43 | 8 | 658 |
| Dec. 1, 2007 | 3200m | North Stafford Kickoff | 12:22.98 | 5 | 649 |
Cross Country
Event Group
589
Points
20:46.33
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 20:46.33 | 117 | 589 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 20:48.53 | 82 | 586 |
| Oct. 25, 2007 | 5K XC | Commonwealth District Meet | 20:49.80 | 21 | 584 |
| Nov. 2, 2006 | 5K XC | Northwest Region Meet | 20:51.81 | 21 | 581 |
| Oct. 26, 2006 | 5K XC | Commonwealth District Meet | 20:57.10 | 14 | 574 |
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