Performance Dashboard
Athlete analytics & progression tracking
100m
1
Points
2:15.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Alan Connie Shamrock Invitational | 2:15.67 | 2 | 1 |
1000m
850
Points
3:00.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Monmouth Indoor Invitational | 3:00.81 | 4 | 850 |
| Jan. 13, 2017 | Fordham Invitational | 3:01.12 | 3 | 847 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 3:04.52 | 7 | 808 |
| Dec. 5, 2015 | Metro Holiday Season Opener | 3:04.72 | 8 | 806 |
1500m
930
Points
4:36.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Metropolitan Outdoor Championships | 4:36.54 | 1 | 930 |
| April 14, 2017 | Metropolitan Outdoor Championships | 4:39.27 | 1 | 911 |
| March 25, 2017 | Monmouth Season Opener | 4:43.21 | 4 | 884 |
| March 18, 2016 | USF Bulls Invitational | 4:44.20 | 10 | 877 |
| April 11, 2015 | Rider Invitational | 4:58.62 | 6 | 781 |
1600m
667
Points
5:38.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 5:38.72 | 6 | 667 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 5:41.13 | 6 | 653 |
| May 13, 2013 | GMC Championships | 5:43.80 | 21 | 639 |
| May 30, 2012 | Holmdel Twilight Series - #3 | 5:53.82 | 59 | 585 |
| May 17, 2012 | Holmdel Twilight Series - #2 | 5:54.02 | 56 | 584 |
500m
890
Points
1:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2018 | Brother Jasper Invitational | 1:16.60 | 2 | 890 |
| Jan. 16, 2015 | Gotham Cup | 1:19.15 | 33 | 826 |
5000m_cc
788
Points
18:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | UAlbany XC Invitational | 18:32.30 | 13 | 788 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:37.00 | 37 | 688 |
| Oct. 13, 2017 | NYC Metropolitan | 19:41.10 | 25 | 682 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:03.00 | 51 | 650 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 20:03.40 | 23 | 650 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 20:05.40 | 87 | 647 |
| Oct. 18, 2014 | 47th Annual UAlbany Cross Country Invitational | 20:11.40 | 53 | 638 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 20:26.30 | 34 | 617 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 20:48.50 | 66 | 586 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 20:51.00 | 11 | 582 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 21:05.00 | 52 | 563 |
| Sept. 6, 2014 | Fordham Fiasco | 21:18.46 | 37 | 545 |
| Oct. 26, 2013 | Greater Middlesex Conference Championships | 21:20.51 | 29 | 543 |
| Nov. 16, 2013 | NJSIAA Group Championships | 21:30.00 | 309 | 530 |
| Nov. 16, 2013 | NJSIAA Group Championships | 21:30.00 | 23 | 530 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 21:34.60 | 74 | 524 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 21:42.80 | 31 | 514 |
| Sept. 21, 2013 | Thompson Park Class Meet | 21:43.00 | 8 | 513 |
| Oct. 27, 2012 | Greater Middlesex Conference Championships | 21:51.39 | 27 | 502 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 21:54.00 | 36 | 499 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 21:58.00 | 15 | 494 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 22:37.00 | 31 | 446 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 23:07.00 | 41 | 411 |
| Sept. 15, 2012 | Thompson Park Class Meet | 23:10.00 | 14 | 407 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 24:45.00 | 78 | 306 |
| Oct. 29, 2011 | GMC Championships | 26:12.00 | 93 | 225 |
| Oct. 30, 2010 | Greater Middlesex Conf. Championships | 26:25.00 | 116 | 214 |
6000m_cc
783
Points
22:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:54.00 | 295 | 783 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 23:10.80 | 36 | 762 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:13.00 | 174 | 759 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:16.06 | 30 | 756 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 24:14.20 | 79 | 685 |
| Sept. 19, 2015 | Rider Invitational | 24:55.00 | 82 | 638 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 25:26.40 | 214 | 603 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 26:00.10 | 270 | 566 |
800m
989
Points
2:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 2:10.09 | 3 | 989 |
| April 7, 2018 | Colonial Relays | 2:10.41 | 6 | 984 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 2:10.62 | 2 | 980 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 2:11.55 | 1 | 965 |
| May 6, 2018 | MAAC Championships | 2:12.09 | 3 | 956 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 2:12.51 | 12 | 950 |
| April 1, 2017 | 2017 Colonial Relays | 2:12.73 | 7 | 946 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:13.25 | 5 | 938 |
| April 21, 2018 | Larry Ellis Invitational | 2:13.34 | 5 | 936 |
| May 6, 2018 | MAAC Championships | 2:13.37 | 1 | 936 |
| Feb. 19, 2017 | MAAC Championships | 2:13.37 | 2 | 936 |
| Feb. 18, 2018 | MAAC Championships | 2:13.54 | 1 | 933 |
| Feb. 12, 2016 | Fasttrack National Invite | 2:13.75 | 16 | 930 |
| Jan. 30, 2016 | Terrier Invitational | 2:13.76 | 3 | 930 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 2:13.78 | 4 | 929 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:13.96 | 3 | 926 |
| April 14, 2016 | Princeton Outdoor Invite | 2:14.22 | 2 | 922 |
| Feb. 21, 2016 | MAAC Championships | 2:14.30 | 4 | 921 |
| Jan. 20, 2018 | Penn 8-Team Select | 2:14.50 | 2 | 918 |
| April 22, 2016 | Larry Ellis Invitational | 2:14.71 | 55 | 914 |
| Jan. 28, 2017 | Terrier Classic | 2:14.79 | 5 | 913 |
| April 22, 2017 | Larry Ellis Invitational | 2:14.92 | 6 | 911 |
| Jan. 22, 2016 | Gotham Cup | 2:14.99 | 2 | 910 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:15.64 | 21 | 900 |
| March 21, 2015 | Miami Hurricane Invitational | 2:15.69 | 1 | 899 |
| Feb. 19, 2017 | MAAC Championships | 2:15.80 | 1 | 897 |
| Jan. 14, 2017 | Towson Tiger Invitational | 2:15.91 | 2 | 895 |
| May 3, 2015 | MAAC Championships | 2:16.16 | 6 | 892 |
| May 11, 2015 | SWAT Final Qualifier | 2:16.18 | 7 | 891 |
| May 7, 2014 | GMC Championships | 2:16.81 | 1 | 881 |
| Jan. 23, 2015 | Metro Team Challenge | 2:17.65 | 2 | 868 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 2:18.13 | 1 | 861 |
| April 4, 2015 | Sam Howell Memorial Invitational | 2:18.61 | 1 | 854 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 2:18.74 | 2 | 852 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 2:20.31 | 7 | 828 |
| Jan. 25, 2014 | Greater Middlesex Conf. Championships | 2:20.43 | 2 | 826 |
| Feb. 24, 2014 | 80th Eastern States Championships | 2:20.79 | 7 | 820 |
| Feb. 18, 2018 | MAAC Championships | 2:20.80 | 8 | 820 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 2:21.28 | 6 | 813 |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:21.47 | 2 | 810 |
| June 4, 2014 | NJSIAA State Meet Of Champions | 2:21.58 | 22 | 809 |
| June 5, 2013 | NJSIAA State Meet Of Champions | 2:22.13 | 21 | 800 |
| April 14, 2017 | Metropolitan Outdoor Championships | 2:22.37 | 15 | 797 |
| May 24, 2014 | NJSIAA Sectionals - South - Groups 1, 4, NP South B | 2:22.45 | 2 | 796 |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 2:24.06 | 5 | 772 |
| May 13, 2013 | GMC Championships | 2:25.34 | 6 | 754 |
| Feb. 16, 2013 | NJSIAA Group Championships | 2:27.93 | 4 | 717 |
| Dec. 28, 2013 | Merli Invitational | 2:28.41 | 1 | 710 |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 2:28.75 | 6 | 705 |
| Feb. 23, 2013 | NJSIAA Meet of Champions | 2:29.80 | 26 | 691 |
| Jan. 26, 2013 | Greater Middlesex Conf. Championships | 2:30.60 | 8 | 680 |
| May 12, 2012 | Greater Middlesex Conf. Championships | 2:30.90 | 2 | 676 |
| March 1, 2014 | NJSIAA Meet of Champions | 2:33.39 | 31 | 642 |
| May 25, 2012 | NJSIAA Sectional Championships - South: 1, 2 & NP So. B | 2:39.66 | 14 | 561 |
mile
897
Points
5:02.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2017 | Metropolitan Indoor Championships | 5:02.59 | 1 | 897 |
| Dec. 9, 2016 | Seahawk Shootout | 5:09.77 | 3 | 851 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 5:16.07 | 6 | 811 |
| Dec. 9, 2017 | Yale Season Opener | 5:24.01 | 9 | 763 |
| Dec. 6, 2014 | Manhattan Opener | 5:35.90 | 8 | 694 |
| Jan. 12, 2018 | Fordham Invitational | 5:36.63 | 14 | 690 |
Short Sprints
Event Group
1
Points
2:15.67
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 100m | Alan Connie Shamrock Invitational | 2:15.67 | 2 | 1 |
Mid-D
Event Group
989
Points
2:10.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2018 | 800m | ECAC & IC4A Indoor Championships | 2:10.09 | 3 | 989 |
| April 7, 2018 | 800m | Colonial Relays | 2:10.41 | 6 | 984 |
| March 4, 2017 | 800m | ECAC & IC4A Indoor Championships | 2:10.62 | 2 | 980 |
| May 13, 2018 | 800m | ECAC/IC4A Outdoor Championship | 2:11.55 | 1 | 965 |
| May 6, 2018 | 800m | MAAC Championships | 2:12.09 | 3 | 956 |
Mile
Event Group
930
Points
4:36.54
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 1500m | Metropolitan Outdoor Championships | 4:36.54 | 1 | 930 |
| April 14, 2017 | 1500m | Metropolitan Outdoor Championships | 4:39.27 | 1 | 911 |
| Feb. 3, 2017 | Mile | Metropolitan Indoor Championships | 5:02.59 | 1 | 897 |
| March 25, 2017 | 1500m | Monmouth Season Opener | 4:43.21 | 4 | 884 |
| March 18, 2016 | 1500m | USF Bulls Invitational | 4:44.20 | 10 | 877 |
Long Sprints
Event Group
890
Points
1:16.60
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2018 | 500m | Brother Jasper Invitational | 1:16.60 | 2 | 890 |
| Jan. 16, 2015 | 500m | Gotham Cup | 1:19.15 | 33 | 826 |
Cross Country
Event Group
788
Points
18:32.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | UAlbany XC Invitational | 18:32.30 | 13 | 788 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:54.00 | 295 | 783 |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:10.80 | 36 | 762 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 23:13.00 | 174 | 759 |
| Oct. 28, 2017 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:16.06 | 30 | 756 |
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