Performance Dashboard
Athlete analytics & progression tracking
1000m
811
Points
3:04.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 3:04.32 | 7 | 811 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 3:08.60 | 7 | 764 |
1500m
912
Points
4:39.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:39.15 | 12 | 912 |
| April 6, 2013 | Colonial Relays | 4:45.55 | 3 | 868 |
| March 29, 2014 | Fred Hardy Invitational | 4:49.26 | 26 | 842 |
| March 21, 2015 | Tribe Invitational | 4:54.20 | 6 | 810 |
| March 22, 2014 | Tribe Invitational | 4:54.49 | 5 | 808 |
| Feb. 1, 2012 | The Poreda Invitational | 4:55.66 | 1 | 800 |
1600m
860
Points
5:06.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | NJISAA (Prep) Championships - "A" | 5:06.52 | 1 | 860 |
| May 5, 2012 | Mercer Twilight Invitational | 5:08.06 | 2 | 850 |
| May 18, 2011 | NJISAA (Prep) "A" | 5:08.98 | 1 | 844 |
| Feb. 15, 2012 | NJISAA (Prep) Championships - "A" | 5:12.03 | 1 | 825 |
| Feb. 18, 2012 | MAPL Championships | 5:12.08 | 1 | 825 |
| May 14, 2011 | Mid-Atlantic Prep League Champs | 5:14.61 | 1 | 809 |
| Feb. 5, 2012 | Mercer County Indoor Championships | 5:16.36 | 3 | 798 |
| May 12, 2010 | NJISAA (Prep) Championships | 5:17.47 | 2 | 791 |
| May 12, 2012 | Mid-Atlantic Prep League Champs | 5:20.21 | 1 | 775 |
2mile_cc
858
Points
11:05.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | Spider Alumni Open | 11:05.50 | 11 | 858 |
| Sept. 5, 2015 | Spider Alumni Open | 11:46.30 | 12 | 751 |
| Aug. 29, 2014 | Spider Alumni Open | 11:48.00 | 21 | 747 |
3000m
894
Points
10:06.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Atlantic 10 Conference Indoor Championship | 10:06.52 | 6 | 894 |
| Feb. 6, 2016 | Armory Track Invitational | 10:11.29 | 26 | 880 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 10:12.77 | 4 | 876 |
| March 30, 2013 | Fred Hardy Invitational | 10:14.51 | 3 | 870 |
| April 5, 2014 | Colonial Relays | 10:20.10 | 22 | 854 |
| March 27, 2015 | Fred Hardy Invitational | 10:25.47 | 7 | 838 |
| Jan. 16, 2016 | Art and Linda Maillet Open | 10:31.27 | 2 | 821 |
| Jan. 23, 2015 | Hokie Invitational | 10:49.75 | 23 | 769 |
3000msc
956
Points
10:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2016 | Atlantic 10 Outdoor Championships | 10:59.74 | 5 | 956 |
| March 25, 2016 | Fred Hardy Invitational | 11:09.47 | 1 | 935 |
| May 4, 2015 | Atlantic 10 Outdoor Championships | 11:29.57 | 8 | 891 |
| April 11, 2015 | Mason Spring Invitational | 11:45.61 | 5 | 856 |
3200m
742
Points
11:45.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Mid-Atlantic Prep League Champs | 11:45.33 | 1 | 742 |
| Feb. 15, 2012 | NJISAA (Prep) Championships - "A" | 11:48.64 | 1 | 734 |
400h
1
Points
7:15.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | New Captain's Classic/Combined Events | 7:15.29 | 1 | 1 |
5000m_cc
767
Points
18:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 18:45.90 | 147 | 767 |
| Oct. 28, 2011 | Mercer Co. Championships | 18:49.78 | 2 | 761 |
| Nov. 7, 2010 | MAPL Championships | 18:55.46 | 1 | 752 |
| Nov. 6, 2011 | MAPL Championships | 19:00.27 | 1 | 744 |
| Sept. 17, 2011 | Newark Academy Invitational | 19:10.00 | 1 | 729 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 19:30.00 | 1 | 699 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:30.70 | 73 | 698 |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:33.00 | 1 | 694 |
| Oct. 17, 2014 | Richmond Invitational | 19:35.80 | 12 | 690 |
| Nov. 3, 2010 | NJISAA (Prep) Championships | 19:39.39 | 2 | 685 |
| Nov. 5, 2008 | NJISSA (Prep) Championships | 20:05.32 | 5 | 647 |
| Nov. 4, 2009 | NJISAA (Prep) Champonships | 20:21.41 | 7 | 624 |
| Nov. 2, 2011 | NJISAA (Prep) Championships | 20:24.11 | 3 | 620 |
| Sept. 27, 2008 | George School Invitational | 21:22.53 | 5 | 540 |
| Oct. 4, 2008 | Shore Coaches Invitational | 23:04.00 | 42 | 414 |
6000m_cc
797
Points
22:43.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:43.31 | 37 | 797 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:52.41 | 134 | 785 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 23:52.30 | 156 | 711 |
mile
868
Points
5:07.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Patriot Games | 5:07.08 | 8 | 868 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:07.53 | 3 | 865 |
| Feb. 28, 2012 | 75th Eastern States Championships | 5:09.11 | 3 | 855 |
| March 11, 2012 | New Balance Indoor Nationals | 5:11.30 | 17 | 841 |
| March 21, 2015 | Tribe Invitational | 5:14.90 | 7 | 819 |
| Feb. 8, 2015 | Vince Brown Invitational | 5:16.90 | 5 | 806 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 5:17.27 | 7 | 804 |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 5:17.61 | 15 | 802 |
| Feb. 1, 2014 | Patriot Games | 5:20.61 | 18 | 784 |
| Jan. 17, 2015 | Terrapin Invitational | 5:23.05 | 8 | 769 |
| Feb. 8, 2014 | Vince Brown Invitational | 5:23.46 | 1 | 767 |
Mid-D
Event Group
811
Points
3:04.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 1000m | Virginia Tech Invitational | 3:04.32 | 7 | 811 |
| Feb. 23, 2014 | 1000m | Atlantic 10 Conference Indoor Championship | 3:08.60 | 7 | 764 |
Mile
Event Group
912
Points
4:39.15
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 4:39.15 | 12 | 912 |
| Jan. 26, 2013 | Mile | Patriot Games | 5:07.08 | 8 | 868 |
| April 6, 2013 | 1500m | Colonial Relays | 4:45.55 | 3 | 868 |
| Feb. 17, 2013 | Mile | Atlantic 10 Indoor Championship | 5:07.53 | 3 | 865 |
| May 16, 2012 | 1600m | NJISAA (Prep) Championships - "A" | 5:06.52 | 1 | 860 |
Cross Country
Event Group
858
Points
11:05.50
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2012 | 2MileCC | Spider Alumni Open | 11:05.50 | 11 | 858 |
| Sept. 29, 2012 | 6000mCC | Charlotte Cross Country Invitational | 22:43.31 | 37 | 797 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:52.41 | 134 | 785 |
| Oct. 3, 2014 | 5K XC | Notre Dame Adidas Invitational | 18:45.90 | 147 | 767 |
| Oct. 28, 2011 | 5K XC | Mercer Co. Championships | 18:49.78 | 2 | 761 |
Distance
Event Group
894
Points
10:06.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2016 | 3000m | Atlantic 10 Conference Indoor Championship | 10:06.52 | 6 | 894 |
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 10:11.29 | 26 | 880 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 10:12.77 | 4 | 876 |
| March 30, 2013 | 3000m | Fred Hardy Invitational | 10:14.51 | 3 | 870 |
| April 5, 2014 | 3000m | Colonial Relays | 10:20.10 | 22 | 854 |
Steeple
Event Group
956
Points
10:59.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2016 | 3000mSC | Atlantic 10 Outdoor Championships | 10:59.74 | 5 | 956 |
| March 25, 2016 | 3000mSC | Fred Hardy Invitational | 11:09.47 | 1 | 935 |
| May 4, 2015 | 3000mSC | Atlantic 10 Outdoor Championships | 11:29.57 | 8 | 891 |
| April 11, 2015 | 3000mSC | Mason Spring Invitational | 11:45.61 | 5 | 856 |
Hurdles
Event Group
1
Points
7:15.29
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 400H | New Captain's Classic/Combined Events | 7:15.29 | 1 | 1 |
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