Performance Dashboard
Athlete analytics & progression tracking
1000m
864
Points
2:59.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 2:59.61 | 6 | 864 |
1500m
967
Points
4:31.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:31.36 | 5 | 967 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:34.50 | 12 | 945 |
| April 21, 2023 | Wake Forest Invitational | 4:35.72 | 9 | 936 |
| July 9, 2023 | USATF U20 Championships | 4:36.49 | 8 | 930 |
| April 12, 2025 | Duke Invitational | 4:37.11 | 67 | 926 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:45.19 | 13 | 870 |
| March 22, 2024 | Fred Hardy Invitational | 4:46.57 | 18 | 861 |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 4:50.73 | 11 | 833 |
1600m
891
Points
5:01.63
Personal Record
2mile
831
Points
11:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Milton Showcase Invitational | 11:15.77 | 2 | 831 |
| March 2, 2019 | Milton Showcase Invitational | 12:16.57 | 7 | 676 |
2mile_cc
602
Points
12:48.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2018 | Marist Tri-Meet - 2 Mile | 12:48.15 | 13 | 602 |
| Sept. 17, 2016 | Warpath Invitational | 13:03.01 | 11 | 568 |
| Oct. 1, 2015 | Mustang Round-up Mill Springs Home XC Meet #3 | 13:59.45 | 2 | 450 |
| Sept. 19, 2015 | Warpath Invitational | 14:16.34 | 28 | 418 |
| Sept. 26, 2015 | Wingfoot XC Classic | 14:40.90 | 71 | 372 |
| Oct. 5, 2016 | North Cobb Christian Metro 10 MS XC Meet | 15:10.74 | 5 | 321 |
| Aug. 17, 2013 | NCCS Early Bird Invitational | 17:03.92 | 24 | 160 |
3000m
924
Points
9:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Brant Tolsma Invitational | 9:56.75 | 9 | 924 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 10:16.05 | 5 | 866 |
3000m_cc
541
Points
12:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Wingfoot XC Classic | 12:18.20 | 9 | 541 |
3200m
853
Points
11:03.23
Personal Record
3200m_cc
445
Points
13:56.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2016 | Pickens Preview (HS + MS) | 13:56.96 | 16 | 445 |
| Oct. 15, 2016 | Sharptop XC Invitational (HS + MS) | 14:49.93 | 28 | 346 |
400m
467
Points
1:12.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2021 | Blessed Trinity Time Trial | 1:12.66 | 11 | 467 |
4000m_cc
862
Points
14:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Spider Alumni Open | 14:02.50 | 12 | 862 |
| Aug. 29, 2025 | Aztec Coastal Classic | 14:02.50 | 12 | 862 |
| Sept. 2, 2023 | Spider Alumni Open | 14:23.90 | 17 | 817 |
| Aug. 31, 2024 | Spider Alumni Open | 14:26.00 | 21 | 813 |
5000m_cc
849
Points
17:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 17:55.10 | 18 | 849 |
| Oct. 3, 2020 | Alexander / Asics Invitational | 17:56.53 | 4 | 846 |
| Oct. 5, 2019 | Alexander / Asics Invitational | 18:19.64 | 7 | 809 |
| Aug. 28, 2021 | Bob Blastow | 18:32.98 | 3 | 787 |
| Nov. 16, 2019 | 2019 GA HS XC Meet of Champions | 18:34.42 | 10 | 785 |
| Sept. 5, 2020 | 9th Annual AT&T Starrs Mill Panther XC Meet | 18:53.94 | 1 | 754 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:55.90 | 126 | 751 |
| Sept. 21, 2019 | Wingfoot XC Classic | 18:56.20 | 21 | 751 |
| Aug. 24, 2019 | Bob Blastow Early Bird | 18:56.66 | 4 | 750 |
| Oct. 16, 2021 | 19th Annual Coach Wood Invitational | 18:56.70 | 19 | 750 |
| Nov. 2, 2019 | GHSA State Cross Country Championships | 18:57.90 | 2 | 748 |
| Sept. 25, 2021 | Wingfoot XC Classic | 19:23.10 | 19 | 709 |
| Oct. 19, 2019 | 7-AAAA Region Championships | 19:29.08 | 3 | 700 |
| Sept. 19, 2020 | Marist Home Meet #2 | 19:31.26 | 2 | 697 |
| Nov. 6, 2021 | GHSA State Cross Country Championships | 19:34.40 | 5 | 692 |
| Oct. 26, 2021 | Region 7 AAAAA Cross Country Championship | 19:44.07 | 2 | 678 |
| Oct. 20, 2018 | 7-AAAA Region Championship | 19:44.55 | 8 | 677 |
| Nov. 3, 2018 | GHSA State Cross Country Championships | 19:51.10 | 7 | 667 |
| Sept. 7, 2019 | Carrollton Orthopedic Invitational | 19:52.27 | 5 | 666 |
| Sept. 22, 2018 | Wingfoot XC Classic | 20:18.30 | 56 | 628 |
| Nov. 7, 2020 | GHSA State Cross Country Championships | 20:20.06 | 13 | 626 |
| Sept. 1, 2018 | Berry Clara Bowl Invitational | 20:53.70 | 22 | 579 |
| Sept. 15, 2018 | 2018 Milton Cross Country Invitational | 21:52.63 | 12 | 501 |
6000m_cc
903
Points
21:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:21.90 | 76 | 903 |
| Oct. 3, 2025 | Fire Tower Project | 21:47.50 | 6 | 869 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 22:12.60 | 57 | 836 |
| Sept. 13, 2024 | CNU XC Invite | 22:25.83 | 7 | 819 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 22:36.80 | 29 | 805 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:01.10 | 265 | 774 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 23:23.90 | 191 | 746 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 23:45.10 | 21 | 720 |
800m
899
Points
2:15.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 2:15.69 | 8 | 899 |
| March 25, 2023 | Dan Stimson Memorial Meet | 2:15.73 | 1 | 898 |
| April 12, 2025 | Duke Invitational | 2:16.33 | 63 | 889 |
| April 18, 2025 | Wake Forest Invitational | 2:16.71 | 47 | 883 |
| April 1, 2023 | Colonial Relays | 2:17.58 | 6 | 869 |
| April 14, 2022 | Blessed Trinity Meet #4 | 2:18.18 | 1 | 860 |
| April 13, 2024 | Virginia Grand Prix | 2:19.19 | 19 | 845 |
| March 29, 2025 | Dan Stimson Memorial Invitational | 2:20.35 | 8 | 827 |
| March 30, 2021 | Blessed Trinity Meet #4 | 2:21.09 | 3 | 816 |
| March 2, 2022 | Blessed Trinity Meet #1 | 2:23.34 | 1 | 783 |
| March 22, 2024 | Fred Hardy Invitational | 2:23.45 | 27 | 781 |
| Feb. 27, 2021 | Cartersville High School Purple Hurricane Invitational | 2:26.66 | 2 | 735 |
| March 6, 2019 | Blessed Trinity Home Meet #1 | 2:31.44 | 2 | 668 |
| April 26, 2016 | NAML CHAMPIONSHIP MEET | 2:44.63 | 2 | 501 |
| March 7, 2016 | Wesleyan Middle School Small Trophy Invitational | 2:47.71 | 4 | 466 |
| April 23, 2016 | Georgia Middle School Track & Field State Championships | 2:49.84 | 35 | 442 |
| March 16, 2016 | Woodward Academy Quad Meet (MS) | 2:51.07 | 3 | 429 |
| April 16, 2016 | Landmark High School and Middle School Meet #7 | 2:53.97 | 5 | 398 |
| April 12, 2016 | Perimeter Talon Challenge | 2:56.61 | 4 | 371 |
mile
952
Points
4:54.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Doc Hale VT Meet | 4:54.12 | 3 | 952 |
| Feb. 8, 2025 | The 62nd East Coast Invitational | 4:55.89 | 9 | 940 |
| Jan. 29, 2023 | Vince Brown Invitational | 4:57.66 | 1 | 929 |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 4:59.91 | 10 | 914 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 5:00.32 | 8 | 911 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:03.94 | 27 | 888 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 5:04.21 | 8 | 886 |
| May 22, 2021 | Wingfoot Night of Champions | 5:09.69 | 7 | 851 |
| Feb. 16, 2024 | Navy Select | 5:14.85 | 10 | 819 |
3mile_cc
774
Points
18:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2020 | Bob Blastow | 18:00.10 | 3 | 774 |
Mid-D
Event Group
899
Points
2:15.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 2:15.69 | 8 | 899 |
| March 25, 2023 | 800m | Dan Stimson Memorial Meet | 2:15.73 | 1 | 898 |
| April 12, 2025 | 800m | Duke Invitational | 2:16.33 | 63 | 889 |
| April 18, 2025 | 800m | Wake Forest Invitational | 2:16.71 | 47 | 883 |
| April 1, 2023 | 800m | Colonial Relays | 2:17.58 | 6 | 869 |
Mile
Event Group
967
Points
4:31.36
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:31.36 | 5 | 967 |
| Feb. 4, 2023 | Mile | Doc Hale VT Meet | 4:54.12 | 3 | 952 |
| May 14, 2025 | 1500m | CAA Outdoor Track and Field Championship | 4:34.50 | 12 | 945 |
| Feb. 8, 2025 | Mile | The 62nd East Coast Invitational | 4:55.89 | 9 | 940 |
| April 21, 2023 | 1500m | Wake Forest Invitational | 4:35.72 | 9 | 936 |
Distance
Event Group
924
Points
9:56.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2025 | 3000m | Brant Tolsma Invitational | 9:56.75 | 9 | 924 |
| March 16, 2024 | 3000m | Dan Stimson Memorial Invitational | 10:16.05 | 5 | 866 |
| March 19, 2022 | 3200m | 25th Annual Roswell Rotary Relays | 11:03.23 | 1 | 853 |
| May 21, 2022 | 3200m | Wingfoot Night of Champions | 11:03.36 | 3 | 853 |
| Feb. 19, 2022 | 3200m | 9th Annual Marietta Distance Carnival w/ STEEPLECHASE | 11:03.76 | 1 | 852 |
Cross Country
Event Group
903
Points
21:21.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:21.90 | 76 | 903 |
| Oct. 3, 2025 | 6000mCC | Fire Tower Project | 21:47.50 | 6 | 869 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 14:02.50 | 12 | 862 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 14:02.50 | 12 | 862 |
| Sept. 12, 2025 | 5K XC | Virginia Invitational | 17:55.10 | 18 | 849 |
Long Sprints
Event Group
467
Points
1:12.66
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2021 | 400m | Blessed Trinity Time Trial | 1:12.66 | 11 | 467 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava