Performance Dashboard
Athlete analytics & progression tracking
1500m
909
Points
4:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Charlotte Invitational | 4:39.50 | 7 | 909 |
| May 3, 2021 | Duke Twilight | 4:49.43 | 25 | 841 |
| Feb. 4, 2017 | UC Berkeley Qualifying Meet | 5:28.62 | 11 | 599 |
1600m
903
Points
4:59.74
Personal Record
2mile
832
Points
11:15.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:15.05 | 28 | 832 |
2mile_cc
660
Points
12:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Ed Sias Invitational | 12:23.10 | 3 | 660 |
| Sept. 9, 2017 | Ed Sias Invitational | 12:30.40 | 5 | 643 |
| Sept. 3, 2019 | Monte Vista Invitational | 12:33.40 | 1 | 636 |
| Sept. 17, 2016 | De La Salle/Carondelet Nike CC Invitational | 13:11.90 | 1 | 549 |
| Sept. 5, 2017 | Monte Vista Invitational | 13:33.35 | 2 | 503 |
| Sept. 10, 2016 | Ed Sias Invitational | 13:53.30 | 50 | 462 |
| Sept. 6, 2016 | Monte Vista Invitational | 13:53.69 | 2 | 462 |
3000m
912
Points
10:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 10:00.59 | 5 | 912 |
| Jan. 23, 2021 | Hokie Invitational | 10:33.98 | 13 | 813 |
3200m
941
Points
10:31.84
Personal Record
400m
705
Points
1:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2017 | EBAL Center Meet | 1:04.13 | 7 | 705 |
4000m_cc
804
Points
14:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 14:30.40 | 17 | 804 |
5000m
987
Points
16:35.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ACC Outdoor Track & Field Championships | 16:35.03 | 20 | 987 |
| April 23, 2022 | Virginia Challenge | 17:09.99 | 29 | 925 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 17:11.73 | 27 | 922 |
| March 27, 2021 | adidas Raleigh Relays | 17:51.31 | 79 | 855 |
| April 10, 2021 | Tobacco Road Challenge | 18:05.51 | 7 | 832 |
5000m_cc
858
Points
17:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 17:49.80 | 117 | 858 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 18:05.80 | 16 | 831 |
| Nov. 3, 2018 | EBAL Championship | 18:16.96 | 3 | 813 |
| Nov. 25, 2017 | CIF State Cross Country Championships | 18:25.30 | 15 | 799 |
| Oct. 6, 2018 | Clovis Invitational | 18:25.40 | 22 | 799 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 18:30.80 | 27 | 791 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 18:31.50 | 25 | 790 |
| Sept. 30, 2017 | Capital Cross Challenge | 18:34.80 | 8 | 784 |
| Oct. 7, 2017 | Clovis Invitational | 18:35.60 | 4 | 783 |
| Oct. 12, 2019 | Clovis Invitational | 18:44.00 | 11 | 770 |
| Sept. 29, 2018 | Stanford Invitational | 18:45.40 | 22 | 767 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 18:54.00 | 113 | 754 |
| Sept. 16, 2022 | Virginia Invitational | 18:55.60 | 28 | 751 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 18:58.00 | 53 | 748 |
| Oct. 8, 2016 | Asics Clovis Invitational | 19:01.30 | 67 | 743 |
| Dec. 1, 2018 | Foot Locker West Regional | 19:03.00 | 37 | 740 |
| Dec. 2, 2017 | Foot Locker West Regional | 19:10.60 | 1 | 728 |
| Oct. 1, 2016 | Stanford Invitational | 19:25.90 | 72 | 705 |
6000m_cc
920
Points
21:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:09.40 | 60 | 920 |
| Oct. 27, 2023 | ACC Cross Country Championships | 21:26.00 | 67 | 898 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 21:53.70 | 269 | 861 |
| Oct. 28, 2022 | ACC Championship | 22:16.90 | 100 | 830 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 22:24.30 | 219 | 821 |
| Oct. 29, 2021 | ACC Cross Country Championships | 23:33.20 | 128 | 735 |
| Sept. 25, 2020 | Virginia Tech Invitational | 23:42.60 | 34 | 723 |
800m
839
Points
2:19.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Dan Gabor Distance Invite | 2:19.55 | 1 | 839 |
| April 13, 2017 | EBAL Monte Vista vs California | 2:22.45 | 1 | 796 |
| March 8, 2018 | EBAL De La Salle vs California vs Carondelet vs. Monte Vista | 2:24.60 | 1 | 764 |
| March 4, 2017 | Dan Gabor Sprint/Distance Festival | 2:29.36 | 14 | 697 |
| March 23, 2017 | EBAL De La Salle/CHS vs. Monte Vista | 2:33.18 | 7 | 645 |
| March 10, 2018 | EBAL Center Meet (NC) | 2:35.10 | 15 | 620 |
3mile_cc
836
Points
17:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | EBAL Championships | 17:23.22 | 1 | 836 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 17:31.90 | 5 | 821 |
| Nov. 23, 2019 | CIF North Coast Section Championships | 17:33.90 | 2 | 818 |
| Oct. 19, 2019 | 36th Mariner/Phil Wilder Invite | 17:38.31 | 3 | 810 |
| Nov. 20, 2018 | CIF North Coast Section Championships (Rescheduled) | 17:54.30 | 6 | 784 |
| Oct. 20, 2018 | Mt SAC Invitational | 18:06.00 | 7 | 764 |
| Nov. 4, 2017 | EBAL Championship | 18:13.20 | 5 | 753 |
| Nov. 19, 2016 | CIF North Coast Section Championships | 18:23.80 | 11 | 736 |
| Nov. 18, 2017 | CIF North Coast Section Championships | 18:26.30 | 10 | 732 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 18:28.00 | 1 | 729 |
| Nov. 4, 2016 | EBAL Championships | 18:32.13 | 14 | 722 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 18:44.00 | 42 | 704 |
| Sept. 16, 2017 | De La Salle/Carondelet Nike CC Invitational | 18:55.30 | 11 | 686 |
| Oct. 12, 2016 | EBAL Center Meet | 19:05.87 | 11 | 670 |
Mile
Event Group
909
Points
4:39.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Charlotte Invitational | 4:39.50 | 7 | 909 |
| May 12, 2019 | 1600m | NCS / Les Schwab Tires Tri-Valley Area | 4:59.74 | 2 | 903 |
| May 11, 2019 | 1600m | CIF North Coast Section Tri Valley Area Trials | 4:59.74 | 2 | 903 |
| March 30, 2019 | 1600m | Stanford Invitational | 5:01.26 | 8 | 893 |
| May 4, 2019 | 1600m | East Bay Athletic League (EBAL) Championship Trials | 5:01.26 | 1 | 893 |
Distance
Event Group
941
Points
10:31.84
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 3200m | CIF North Coast Section Meet of Champions | 10:31.84 | 1 | 941 |
| May 26, 2018 | 3200m | CIF North Coast Section Meet of Champions | 10:33.97 | 2 | 935 |
| April 6, 2019 | 3200m | Arcadia Invitational | 10:34.28 | 17 | 934 |
| Jan. 21, 2023 | 3000m | Hokie Invitational | 10:00.59 | 5 | 912 |
| June 2, 2018 | 3200m | CIF State Track and Field Championships | 10:42.51 | 16 | 911 |
Cross Country
Event Group
920
Points
21:09.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:09.40 | 60 | 920 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 21:26.00 | 67 | 898 |
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 21:53.70 | 269 | 861 |
| Sept. 23, 2023 | 5K XC | Virginia College & Open Invitational | 17:49.80 | 117 | 858 |
| Nov. 9, 2019 | 3 Mile XC | EBAL Championships | 17:23.22 | 1 | 836 |
Long Sprints
Event Group
705
Points
1:04.13
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2017 | 400m | EBAL Center Meet | 1:04.13 | 7 | 705 |
Long-Distance
Event Group
987
Points
16:35.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 16:35.03 | 20 | 987 |
| April 23, 2022 | 5000m | Virginia Challenge | 17:09.99 | 29 | 925 |
| Feb. 24, 2024 | 5000m | ACC Indoor Track & Field Championships | 17:11.73 | 27 | 922 |
| March 27, 2021 | 5000m | adidas Raleigh Relays | 17:51.31 | 79 | 855 |
| April 10, 2021 | 5000m | Tobacco Road Challenge | 18:05.51 | 7 | 832 |
Mid-D
Event Group
839
Points
2:19.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 800m | Dan Gabor Distance Invite | 2:19.55 | 1 | 839 |
| April 13, 2017 | 800m | EBAL Monte Vista vs California | 2:22.45 | 1 | 796 |
| March 8, 2018 | 800m | EBAL De La Salle vs California vs Carondelet vs. Monte Vista | 2:24.60 | 1 | 764 |
| March 4, 2017 | 800m | Dan Gabor Sprint/Distance Festival | 2:29.36 | 14 | 697 |
| March 23, 2017 | 800m | EBAL De La Salle/CHS vs. Monte Vista | 2:33.18 | 7 | 645 |
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