Performance Dashboard
Athlete analytics & progression tracking
1500m
919
Points
4:38.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2006 | Ivy League Heptagonal Championship | 4:38.05 | 11 | 919 |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:43.21 | 20 | 884 |
| April 3, 2004 | Capitol Beltway Classic | 4:44.00 | 0 | 878 |
| May 10, 2009 | Ivy League Heptagonal Championship | 4:47.24 | 12 | 856 |
| May 6, 2007 | Ivy League Heptagonal Championship | 4:47.80 | 20 | 852 |
1600m
860
Points
5:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2003 | Maryland State Outdoor Track Championship | 5:06.50 | 1 | 860 |
| May 13, 2005 | UCBAC Championship | 5:08.14 | 0 | 849 |
| May 29, 2004 | Maryland State Championships | 5:08.62 | 1 | 846 |
| March 23, 2004 | Harford County Tri-Meet | 5:14.00 | 0 | 813 |
| May 25, 2002 | Maryland State Outdoor Track Championship | 5:14.57 | 4 | 809 |
| April 2, 2005 | MRW Northern Virginia Invitational | 5:15.30 | 0 | 805 |
| May 22, 2005 | 3A North Region | 5:19.34 | 0 | 780 |
| Jan. 31, 2004 | Microtel Invitational | 5:20.64 | 0 | 772 |
| April 9, 2005 | Falcon Invitational | 5:32.34 | 0 | 703 |
| April 23, 2005 | Wright Relays | 5:35.00 | 0 | 688 |
3200m
838
Points
11:08.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2003 | Maryland State Outdoor Track Championship | 11:08.86 | 2 | 838 |
| May 29, 2004 | Maryland State Championships | 11:24.43 | 2 | 796 |
| Feb. 22, 2005 | Maryland Indoor State Championship | 11:33.95 | 0 | 771 |
| May 13, 2005 | UCBAC Championship | 11:39.14 | 0 | 758 |
| Feb. 15, 2005 | 3A-2A & 4A-3A Central Regional Championships | 11:40.20 | 0 | 755 |
| May 22, 2005 | 3A North Region | 11:42.74 | 0 | 749 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 18:37.00 | 31 | 781 |
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 18:39.80 | 41 | 776 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 18:49.90 | 44 | 760 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:48.00 | 0 | 672 |
| Dec. 4, 2004 | Nike Team Nationals | 21:07.03 | 103 | 561 |
6000m_cc
869
Points
21:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 21:47.60 | 40 | 869 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:55.50 | 130 | 858 |
| Nov. 12, 2005 | NCAA D1 New England Regional | 22:25.40 | 61 | 819 |
| Sept. 29, 2006 | Paul Short Run | 22:31.00 | 0 | 812 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 22:33.10 | 37 | 810 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:40.70 | 165 | 800 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 23:47.50 | 99 | 717 |
800m
792
Points
2:22.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2002 | Maryland State Outdoor Track Championship | 2:22.69 | 8 | 792 |
| April 9, 2005 | Falcon Invitational | 2:23.64 | 0 | 778 |
| Jan. 18, 2004 | U. of Delaware Open Indoor | 2:24.10 | 0 | 772 |
| April 2, 2005 | MRW Northern Virginia Invitational | 2:25.71 | 0 | 748 |
| May 13, 2005 | UCBAC Championship | 2:28.14 | 0 | 714 |
| May 29, 2004 | Maryland State Championships | 2:36.02 | 14 | 608 |
mile
870
Points
5:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2004 | Penn Relays Carnival | 5:06.71 | 14 | 870 |
| April 26, 2003 | Penn Relays Carnival | 5:08.75 | 11 | 857 |
| April 13, 2002 | Warrior Invitational | 5:15.19 | 5 | 817 |
3mile_cc
719
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2003 | Harford Invite | 18:34.00 | 0 | 719 |
| Nov. 4, 2004 | 3A North Regional XC Meet | 18:38.76 | 2 | 712 |
| Oct. 1, 2004 | Harford Invite | 18:40.08 | 0 | 710 |
| Oct. 29, 2004 | Harford County XC Championships | 18:42.50 | 2 | 706 |
| Nov. 9, 2002 | maryland state xc meet | 19:20.61 | 2 | 648 |
| Nov. 8, 2003 | Maryland State xc Meet | 20:02.00 | 2 | 587 |
| Nov. 13, 2004 | Maryland State XC Meet | 20:45.00 | 3 | 527 |
| Sept. 20, 2002 | Bull Run Invitational | 20:47.00 | 9 | 524 |
| Sept. 18, 2004 | Bull Run Invitational | 21:38.00 | 14 | 458 |
Mile
Event Group
919
Points
4:38.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2006 | 1500m | Ivy League Heptagonal Championship | 4:38.05 | 11 | 919 |
| May 11, 2008 | 1500m | Ivy League Heptagonal Championship | 4:43.21 | 20 | 884 |
| April 3, 2004 | 1500m | Capitol Beltway Classic | 4:44.00 | 0 | 878 |
| April 24, 2004 | Mile | Penn Relays Carnival | 5:06.71 | 14 | 870 |
| May 27, 2003 | 1600m | Maryland State Outdoor Track Championship | 5:06.50 | 1 | 860 |
Distance
Event Group
838
Points
11:08.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2003 | 3200m | Maryland State Outdoor Track Championship | 11:08.86 | 2 | 838 |
| May 29, 2004 | 3200m | Maryland State Championships | 11:24.43 | 2 | 796 |
| Feb. 22, 2005 | 3200m | Maryland Indoor State Championship | 11:33.95 | 0 | 771 |
| May 13, 2005 | 3200m | UCBAC Championship | 11:39.14 | 0 | 758 |
| Feb. 15, 2005 | 3200m | 3A-2A & 4A-3A Central Regional Championships | 11:40.20 | 0 | 755 |
Cross Country
Event Group
869
Points
21:47.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA D1 New England Regional | 21:47.60 | 40 | 869 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 21:55.50 | 130 | 858 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 New England Regional | 22:25.40 | 61 | 819 |
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 22:31.00 | 0 | 812 |
| Nov. 15, 2008 | 6000mCC | NCAA Northeast Regional Championships (College) | 22:33.10 | 37 | 810 |
Mid-D
Event Group
792
Points
2:22.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2002 | 800m | Maryland State Outdoor Track Championship | 2:22.69 | 8 | 792 |
| April 9, 2005 | 800m | Falcon Invitational | 2:23.64 | 0 | 778 |
| Jan. 18, 2004 | 800m | U. of Delaware Open Indoor | 2:24.10 | 0 | 772 |
| April 2, 2005 | 800m | MRW Northern Virginia Invitational | 2:25.71 | 0 | 748 |
| May 13, 2005 | 800m | UCBAC Championship | 2:28.14 | 0 | 714 |
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