Performance Dashboard
Athlete analytics & progression tracking
1000m
818
Points
3:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | SCC Coaches Invitational | 3:03.67 | 1 | 818 |
| Jan. 18, 2025 | The URI Invitational | 3:04.30 | 10 | 811 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 3:04.44 | 6 | 809 |
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 3:06.22 | 4 | 790 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 3:08.43 | 16 | 766 |
| Dec. 17, 2022 | Hillhouse Invitational | 3:13.50 | 5 | 712 |
| Jan. 10, 2022 | James Barber Invitational | 3:17.35 | 10 | 672 |
| Dec. 29, 2021 | Bob Saulsbury Invitational | 3:17.71 | 6 | 668 |
| Jan. 15, 2020 | Snowflake Invitational | 3:19.13 | 3 | 654 |
1500m
908
Points
4:39.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 4:39.75 | 4 | 908 |
| April 14, 2025 | Bison Outdoor Classic | 4:40.81 | 50 | 900 |
| May 10, 2025 | NEICAAA Outdoor Champs | 4:41.01 | 10 | 899 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 4:42.08 | 10 | 891 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:45.08 | 10 | 871 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 4:47.84 | 10 | 852 |
1600m
848
Points
5:08.32
Personal Record
2mile
807
Points
11:24.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 11:24.49 | 9 | 807 |
3000m
932
Points
9:54.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2025 | IC4A/ECAC T&F Championships | 9:54.11 | 3 | 932 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 10:04.86 | 3 | 899 |
3000m_cc
793
Points
10:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | Rothenberg Run | 10:41.00 | 5 | 793 |
| Oct. 24, 2025 | Brown University Rothenberg Run | 10:41.00 | 5 | 793 |
3200m
862
Points
11:00.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | CIAC State Open Indoor | 11:00.12 | 4 | 862 |
| April 19, 2023 | Simsbury Duals #1 | 11:01.53 | 1 | 858 |
| May 8, 2023 | Conard Duals #2 | 11:06.90 | 2 | 843 |
| Jan. 7, 2023 | Elm City Coaches Meet | 11:20.64 | 1 | 806 |
| Jan. 28, 2023 | CCC Indoor Track & Field Championships | 11:26.93 | 2 | 790 |
| May 23, 2023 | CCC West Division Outdoor T&F Championships | 11:32.95 | 1 | 774 |
| May 11, 2021 | Hall vs Glastonbury | 11:33.34 | 3 | 773 |
| June 6, 2021 | Greater Hartford Invitational - Girls | 11:33.72 | 2 | 772 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 11:35.36 | 3 | 768 |
| April 19, 2022 | Glastonbury at Avon | 11:36.10 | 2 | 766 |
| May 31, 2023 | CIAC Class LL Championship | 11:38.09 | 7 | 761 |
| May 20, 2022 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:39.38 | 3 | 757 |
| April 27, 2021 | Glastonbury at Avon | 11:39.98 | 1 | 756 |
| Dec. 17, 2022 | Hillhouse Invitational | 11:51.21 | 2 | 727 |
| May 25, 2021 | CCC West Division TF Championships | 11:54.79 | 7 | 718 |
| May 15, 2021 | Randy Smith Journal Inquirer Greater Manchester Invitational | 11:56.18 | 4 | 715 |
| May 18, 2022 | Glastonbury @ Simsbury | 11:59.90 | 2 | 705 |
| May 3, 2022 | Hall at Glastonbury | 12:00.70 | 4 | 703 |
| June 1, 2021 | CIAC State Class LL Championships | 12:01.89 | 12 | 700 |
| May 23, 2022 | CCC West Division Outdoor T&F Championships | 12:08.28 | 6 | 685 |
| April 5, 2022 | Southington at Glastonbury | 12:09.30 | 4 | 682 |
| May 16, 2023 | Southington, NWC at Glastonbury | 12:29.75 | 3 | 633 |
| Jan. 4, 2020 | Elm City Coaches Meet | 12:32.81 | 22 | 626 |
400m
769
Points
1:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | CSU Buc Open | 1:02.09 | 1 | 769 |
| April 7, 2024 | UMASS Flagship Opener | 1:03.64 | 17 | 720 |
500m
1
Points
4:45.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Charleston Southern Invitational | 4:45.82 | 10 | 1 |
5000m_cc
857
Points
17:50.30
Personal Record
6000m_cc
859
Points
21:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:55.40 | 205 | 859 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:53.00 | 176 | 784 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 23:03.30 | 191 | 771 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 23:06.80 | 63 | 767 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:58.20 | 167 | 704 |
600m
764
Points
1:43.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2022 | Bob Saulsbury Invitational | 1:43.06 | 4 | 764 |
| Dec. 30, 2022 | Robert Saulisbury Invite | 1:43.06 | 4 | 764 |
800m
923
Points
2:14.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 2:14.15 | 5 | 923 |
| April 14, 2025 | Bison Outdoor Classic | 2:14.51 | 30 | 918 |
| May 13, 2023 | 91st Greater Hartford Invitational | 2:16.60 | 3 | 885 |
| April 4, 2025 | Ocean State Cup | 2:18.50 | 4 | 855 |
| Feb. 8, 2025 | URI Coaches Invitational | 2:19.13 | 2 | 846 |
| Feb. 20, 2024 | America East Indoor Championships | 2:19.17 | 9 | 845 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:19.27 | 74 | 843 |
| March 2, 2024 | NEICAAA Indoor Championships | 2:19.88 | 11 | 834 |
| April 25, 2023 | Hall vs Glastonbury | 2:20.32 | 2 | 828 |
| May 18, 2022 | Glastonbury @ Simsbury | 2:21.00 | 3 | 817 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 2:21.05 | 7 | 817 |
| Feb. 23, 2025 | America East Indoor Championship | 2:21.86 | 16 | 804 |
| April 14, 2023 | Hall Spring Break Jamboree | 2:21.94 | 1 | 803 |
| June 1, 2021 | CIAC State Class LL Championships | 2:22.69 | 7 | 792 |
| Feb. 10, 2024 | URI Coaches Invitational | 2:24.13 | 5 | 771 |
| May 25, 2021 | CCC West Division TF Championships | 2:24.27 | 7 | 769 |
| May 31, 2022 | CIAC Combined Class LL Championships | 2:25.24 | 11 | 755 |
| May 7, 2022 | Middletown Outdoor T&F Varsity Invitational | 2:25.29 | 4 | 754 |
| April 24, 2021 | Bloomfield Mini II | 2:25.72 | 2 | 748 |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 2:27.76 | 8 | 719 |
| Jan. 14, 2023 | East Coast Invitational | 2:28.09 | 9 | 714 |
| April 12, 2022 | Farmington v. Glastonbury | 2:31.62 | 6 | 666 |
mile
857
Points
5:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 5:08.70 | 6 | 857 |
| Jan. 20, 2024 | The URI Invitational | 5:13.24 | 9 | 829 |
| Jan. 14, 2023 | East Coast Invitational | 5:18.74 | 4 | 795 |
| April 22, 2022 | CT Distance Festival | 5:22.20 | 18 | 774 |
Mid-D
Event Group
923
Points
2:14.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 800m | America East Outdoor Championships | 2:14.15 | 5 | 923 |
| April 14, 2025 | 800m | Bison Outdoor Classic | 2:14.51 | 30 | 918 |
| May 13, 2023 | 800m | 91st Greater Hartford Invitational | 2:16.60 | 3 | 885 |
| April 4, 2025 | 800m | Ocean State Cup | 2:18.50 | 4 | 855 |
| Feb. 8, 2025 | 800m | URI Coaches Invitational | 2:19.13 | 2 | 846 |
Mile
Event Group
908
Points
4:39.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Black & Gold Invitational | 4:39.75 | 4 | 908 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:40.81 | 50 | 900 |
| May 10, 2025 | 1500m | NEICAAA Outdoor Champs | 4:41.01 | 10 | 899 |
| April 20, 2024 | 1500m | UMass-Lowell George Davis Invitational | 4:42.08 | 10 | 891 |
| May 5, 2024 | 1500m | America East Outdoor Track & Field Championships | 4:45.08 | 10 | 871 |
Distance
Event Group
932
Points
9:54.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2025 | 3000m | IC4A/ECAC T&F Championships | 9:54.11 | 3 | 932 |
| April 19, 2025 | 3000m | UMass Lowell George Davis Invitational | 10:04.86 | 3 | 899 |
| Feb. 18, 2023 | 3200m | CIAC State Open Indoor | 11:00.12 | 4 | 862 |
| April 19, 2023 | 3200m | Simsbury Duals #1 | 11:01.53 | 1 | 858 |
| May 8, 2023 | 3200m | Conard Duals #2 | 11:06.90 | 2 | 843 |
Cross Country
Event Group
859
Points
21:55.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:55.40 | 205 | 859 |
| Oct. 31, 2025 | 5K XC | America East Cross Country Championships | 17:50.30 | 9 | 857 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 18:18.00 | 25 | 811 |
| Oct. 24, 2025 | 3000mCC | Rothenberg Run | 10:41.00 | 5 | 793 |
| Oct. 24, 2025 | 3000mCC | Brown University Rothenberg Run | 10:41.00 | 5 | 793 |
Long Sprints
Event Group
769
Points
1:02.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 400m | CSU Buc Open | 1:02.09 | 1 | 769 |
| April 7, 2024 | 400m | UMASS Flagship Opener | 1:03.64 | 17 | 720 |
| March 15, 2024 | 500m | Charleston Southern Invitational | 4:45.82 | 10 | 1 |
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