Performance Dashboard
Athlete analytics & progression tracking
100h
883
Points
15.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | SEC Outdoor Track & Field Championship | 15.10 | 12 | 883 |
| March 30, 2013 | Arkansas Spring Invitational | 15.18 | 4 | 874 |
| April 13, 2013 | Ole Miss Invitational | 15.35 | 8 | 854 |
| March 23, 2013 | Missouri Relays | 15.40 | 5 | 848 |
| May 13, 2012 | Big 12 Outdoor Championships | 15.41 | 15 | 847 |
| April 14, 2012 | Tom Botts Invitational | 15.56 | 4 | 829 |
| April 21, 2012 | Kansas Relays | 15.58 | 6 | 827 |
| April 6, 2013 | Crimson Tide Invitational | 15.58 | 4 | 827 |
| March 23, 2013 | Missouri Relays | 15.61 | 0 | 824 |
| May 13, 2011 | Big 12 Outdoor Championship | 15.71 | 14 | 812 |
| April 20, 2013 | Iowa Musco Invitational | 15.78 | 9 | 804 |
| April 17, 2011 | Indiana Invitational | 15.84 | 10 | 798 |
| March 31, 2012 | Arkansas Spring Invitational | 15.85 | 27 | 796 |
| April 23, 2011 | Georgia vs. Missouri Dual Meet | 16.12 | 5 | 766 |
1600m
738
Points
5:26.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Kansas Relays | 5:26.29 | 24 | 738 |
| May 12, 2007 | Class 4 District 8 | 5:27.32 | 4 | 732 |
| May 2, 2008 | KC Mid 6 Conference Championships | 5:27.37 | 1 | 732 |
| March 28, 2008 | Jaguar-Haldex Invitational | 5:28.95 | 2 | 723 |
2mile_cc
519
Points
13:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2008 | Bob Craddock Invitational | 13:26.00 | 9 | 519 |
| Sept. 3, 2005 | Cass County Invitational | 13:30.00 | 1 | 510 |
200m
856
Points
25.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | SEC Outdoor Track & Field Championship | 25.96 | 11 | 856 |
| May 13, 2012 | Big 12 Outdoor Championships | 26.08 | 14 | 845 |
| May 13, 2011 | Big 12 Outdoor Championship | 26.18 | 11 | 836 |
| April 21, 2012 | Kansas Relays | 26.43 | 6 | 815 |
| March 31, 2012 | Arkansas Spring Invitational | 26.55 | 39 | 805 |
| April 14, 2012 | Tom Botts Invitational | 26.59 | 5 | 801 |
| April 13, 2013 | Ole Miss Invitational | 26.71 | 11 | 791 |
| April 6, 2013 | Crimson Tide Invitational | 26.74 | 2 | 789 |
3200m
676
Points
12:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2008 | Raytown Invitational | 12:12.00 | 1 | 676 |
| May 2, 2008 | KC Mid 6 Conference Championships | 12:47.09 | 3 | 593 |
400m
887
Points
58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2011 | Indiana Invitational | 58.53 | 8 | 887 |
| May 30, 2009 | MSHSAA Class 3-4 State Track Championships | 59.58 | 10 | 851 |
| May 7, 2009 | KC Mid 6 Conference Championships | 59.69 | 2 | 848 |
| May 23, 2009 | Class 4 Sectional 4 | 59.79 | 4 | 844 |
| May 16, 2009 | Class 4 District 8 | 1:00.22 | 1 | 830 |
| May 7, 2009 | KC Mid 6 Conference Championships | 1:00.52 | 1 | 820 |
| April 18, 2009 | Kansas Relays | 1:00.77 | 9 | 812 |
| April 3, 2009 | Rusty Hodge/Haldex Jaguar Invitational | 1:00.95 | 1 | 806 |
| April 25, 2009 | LS Tiger Classic | 1:01.34 | 5 | 793 |
| April 2, 2008 | Raytown Invitational | 1:01.38 | 1 | 792 |
400h
880
Points
1:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2011 | Georgia vs. Missouri Dual Meet | 1:05.05 | 3 | 880 |
4000m_cc
660
Points
15:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2007 | Independence City Championships | 15:44.00 | 2 | 660 |
| Sept. 17, 2005 | Rim Rock Farm High School XC Classic | 15:57.00 | 3 | 637 |
| Sept. 7, 2007 | Central Missouri Mule Run | 15:58.09 | 1 | 635 |
| Sept. 27, 2008 | Rim Rock Farm High School XC Classic | 16:55.37 | 8 | 535 |
5000m_cc
687
Points
19:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2008 | Independence City Championships | 19:38.00 | 1 | 687 |
| Sept. 22, 2007 | KC Metro Championships | 19:41.00 | 6 | 682 |
| Sept. 23, 2006 | KC Metro Championships | 19:43.55 | 18 | 679 |
| Oct. 12, 2007 | KC Mid 6 Conference Championships | 19:56.00 | 1 | 660 |
| Nov. 4, 2006 | MSHSAA State XC Championships | 20:07.05 | 32 | 644 |
| Nov. 1, 2008 | Class 4 Sectional 4 | 20:17.80 | 24 | 629 |
| Oct. 4, 2008 | KC Metro Championships | 20:22.00 | 48 | 623 |
| Oct. 29, 2005 | Class 4 Sectional 4 | 20:24.10 | 12 | 620 |
| Oct. 27, 2007 | Class 4 Sectional 4 | 20:24.60 | 16 | 619 |
| Nov. 3, 2007 | MSHSAA State XC Championships | 20:31.00 | 37 | 610 |
| Oct. 20, 2007 | Class 4 District 8 | 20:32.00 | 1 | 609 |
| Oct. 10, 2008 | KC Mid 6 Conference Championships | 20:41.00 | 10 | 596 |
| Nov. 8, 2008 | MSHSAA State XC Championships | 20:44.00 | 67 | 592 |
| Sept. 15, 2007 | Paul Enke Invitational | 20:49.50 | 8 | 584 |
| Nov. 5, 2005 | MSHSAA State XC Championships | 21:03.31 | 59 | 566 |
| Oct. 25, 2008 | Class 4 District 8 | 21:08.00 | 3 | 559 |
| Sept. 13, 2008 | Missouri XC Challenge | 22:17.14 | 22 | 470 |
60h
860
Points
9.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2013 | Missouri Invitational | 9.42 | 3 | 860 |
| Jan. 26, 2013 | Rod McCravy Memorial | 9.48 | 9 | 848 |
| Feb. 17, 2012 | Missouri Collegiate Challenge | 9.67 | 7 | 811 |
| Jan. 29, 2011 | Bill Bergan Invitational | 9.70 | 8 | 806 |
| Feb. 26, 2011 | Big 12 Championships | 9.82 | 15 | 783 |
| Jan. 13, 2012 | Missouri v. Kansas Dual | 9.90 | 5 | 768 |
| Jan. 14, 2011 | Missouri v. Kansas Dual | 10.11 | 4 | 730 |
800m
895
Points
2:15.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Iowa Musco Invitational | 2:15.93 | 7 | 895 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 2:16.64 | 3 | 884 |
| May 13, 2011 | Big 12 Outdoor Championship | 2:17.13 | 1 | 876 |
| April 21, 2012 | Kansas Relays | 2:17.44 | 1 | 872 |
| May 19, 2007 | Class 4 Sectional 4 | 2:17.67 | 1 | 868 |
| May 13, 2012 | Big 12 Outdoor Championships | 2:17.90 | 5 | 864 |
| May 27, 2006 | MSHSAA Class 3-4 State Track Championships | 2:18.37 | 8 | 857 |
| Jan. 26, 2013 | Rod McCravy Memorial | 2:19.14 | 2 | 845 |
| May 26, 2007 | MSHSAA Class 3-4 State Track Championships | 2:19.72 | 6 | 837 |
| May 17, 2008 | Class 4 Sectional 4 | 2:20.16 | 3 | 830 |
| April 18, 2009 | Kansas Relays | 2:20.20 | 4 | 829 |
| May 16, 2009 | Class 4 District 8 | 2:20.34 | 1 | 827 |
| May 23, 2009 | Class 4 Sectional 4 | 2:20.86 | 5 | 819 |
| Jan. 29, 2011 | Bill Bergan Invitational | 2:21.29 | 1 | 813 |
| May 7, 2009 | KC Mid 6 Conference Championships | 2:22.07 | 4 | 801 |
| May 10, 2008 | Class 4 District 8 | 2:23.36 | 2 | 782 |
| Feb. 26, 2011 | Big 12 Championships | 2:23.68 | 4 | 778 |
| April 19, 2008 | Kansas Relays | 2:23.73 | 13 | 777 |
| May 12, 2007 | Class 4 District 8 | 2:24.43 | 1 | 767 |
| Feb. 19, 2010 | Missouri Collegiate Challenge | 2:25.28 | 3 | 754 |
| May 24, 2008 | MSHSAA Class 3-4 State Track Championships | 2:25.66 | 14 | 749 |
| April 25, 2009 | LS Tiger Classic | 2:26.06 | 3 | 743 |
| May 2, 2008 | KC Mid 6 Conference Championships | 2:26.49 | 1 | 737 |
| March 28, 2008 | Jaguar-Haldex Invitational | 2:27.50 | 1 | 723 |
| April 3, 2009 | Rusty Hodge/Haldex Jaguar Invitational | 2:28.89 | 1 | 703 |
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2010 | Missouri Collegiate Challenge | 4-6 | 11 | 1 |
| Feb. 26, 2011 | Big 12 Championships | 4-6 | 18 | 1 |
| May 13, 2011 | Big 12 Outdoor Championship | 4-6 | 16 | 1 |
| April 13, 2013 | Ole Miss Invitational | 4-8.25 | 11 | 1 |
| April 21, 2012 | Kansas Relays | 4-9 | 9 | 1 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 4-9.5 | 14 | 1 |
| Jan. 26, 2013 | Rod McCravy Memorial | 4-10.25 | 15 | 1 |
| May 13, 2012 | Big 12 Outdoor Championships | 4-10.25 | 17 | 1 |
| March 23, 2013 | Missouri Relays | 4-11 | 5 | 1 |
| Jan. 29, 2011 | Bill Bergan Invitational | 4-11 | 6 | 1 |
j
1
Points
73-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | SEC Outdoor Track & Field Championship | 73-6 | 11 | 1 |
| May 13, 2011 | Big 12 Outdoor Championship | 94-9 | 14 | 1 |
| April 23, 2011 | Georgia vs. Missouri Dual Meet | 97-3 | 6 | 1 |
| April 17, 2011 | Indiana Invitational | 100-7.75 | 6 | 1 |
| April 21, 2012 | Kansas Relays | 101-6 | 5 | 1 |
| April 14, 2012 | Tom Botts Invitational | 105-10.5 | 10 | 1 |
| April 20, 2013 | Iowa Musco Invitational | 109-1 | 8 | 1 |
| March 31, 2012 | Arkansas Spring Invitational | 110-9.5 | 17 | 1 |
| March 30, 2013 | Arkansas Spring Invitational | 114-0.5 | 14 | 1 |
| May 13, 2012 | Big 12 Outdoor Championships | 118-4.5 | 5 | 1 |
| March 23, 2013 | Missouri Relays | 126-6.5 | 6 | 1 |
lj
1
Points
14-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2010 | Missouri Collegiate Challenge | 14-8 | 4 | 1 |
| Jan. 15, 2010 | Missouri v.Kansas Dual | 14-9.25 | 8 | 1 |
| Jan. 14, 2011 | Missouri v. Kansas Dual | 15-2 | 8 | 1 |
| Jan. 8, 2010 | Missouri Invitational | 15-2.25 | 13 | 1 |
| April 14, 2012 | Tom Botts Invitational | 15-4.25 | 10 | 1 |
| Feb. 17, 2012 | Missouri Collegiate Challenge | 15-5.5 | 6 | 1 |
| Jan. 26, 2013 | Rod McCravy Memorial | 15-7.5 | 14 | 1 |
| April 17, 2011 | Indiana Invitational | 15-10.25 | 12 | 1 |
| Feb. 26, 2011 | Big 12 Championships | 15-10.5 | 16 | 1 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 15-11.25 | 13 | 1 |
| May 13, 2011 | Big 12 Outdoor Championship | 16-0.25 | 15 | 1 |
| April 20, 2013 | Iowa Musco Invitational | 16-0.5 | 4 | 1 |
| April 6, 2013 | Crimson Tide Invitational | 16-1 | 6 | 1 |
| April 21, 2012 | Kansas Relays | 16-1 | 8 | 1 |
| Jan. 13, 2012 | Missouri v. Kansas Dual | 16-1.25 | 4 | 1 |
| May 13, 2012 | Big 12 Outdoor Championships | 16-5.25 | 19 | 1 |
| Jan. 29, 2011 | Bill Bergan Invitational | 16-5.75 | 7 | 1 |
s
1
Points
30-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | Missouri v.Kansas Dual | 30-1.5 | 12 | 1 |
| Jan. 8, 2010 | Missouri Invitational | 32-1.5 | 19 | 1 |
| Feb. 19, 2010 | Missouri Collegiate Challenge | 33-7 | 14 | 1 |
| March 23, 2013 | Missouri Relays | 37-11.5 | 11 | 1 |
| Jan. 18, 2013 | Missouri Invitational | 38-0 | 5 | 1 |
| Jan. 29, 2011 | Bill Bergan Invitational | 38-11.75 | 2 | 1 |
| Jan. 26, 2013 | Rod McCravy Memorial | 39-0.5 | 2 | 1 |
| May 13, 2012 | Big 12 Outdoor Championships | 39-1.25 | 5 | 1 |
| April 13, 2013 | Ole Miss Invitational | 39-8.5 | 3 | 1 |
| May 13, 2011 | Big 12 Outdoor Championship | 39-8.75 | 2 | 1 |
| April 21, 2012 | Kansas Relays | 39-9.25 | 3 | 1 |
| Feb. 26, 2011 | Big 12 Championships | 39-11.5 | 2 | 1 |
| April 20, 2013 | Iowa Musco Invitational | 40-0 | 8 | 1 |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 40-9 | 3 | 1 |
Hurdles
Event Group
883
Points
15.10
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | 100H | SEC Outdoor Track & Field Championship | 15.10 | 12 | 883 |
| April 23, 2011 | 400H | Georgia vs. Missouri Dual Meet | 1:05.05 | 3 | 880 |
| March 30, 2013 | 100H | Arkansas Spring Invitational | 15.18 | 4 | 874 |
| Jan. 18, 2013 | 60H | Missouri Invitational | 9.42 | 3 | 860 |
| April 13, 2013 | 100H | Ole Miss Invitational | 15.35 | 8 | 854 |
Mile
Event Group
738
Points
5:26.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 1600m | Kansas Relays | 5:26.29 | 24 | 738 |
| May 12, 2007 | 1600m | Class 4 District 8 | 5:27.32 | 4 | 732 |
| May 2, 2008 | 1600m | KC Mid 6 Conference Championships | 5:27.37 | 1 | 732 |
| March 28, 2008 | 1600m | Jaguar-Haldex Invitational | 5:28.95 | 2 | 723 |
Cross Country
Event Group
687
Points
19:38.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2008 | 5K XC | Independence City Championships | 19:38.00 | 1 | 687 |
| Sept. 22, 2007 | 5K XC | KC Metro Championships | 19:41.00 | 6 | 682 |
| Sept. 23, 2006 | 5K XC | KC Metro Championships | 19:43.55 | 18 | 679 |
| Sept. 11, 2007 | 4000mCC | Independence City Championships | 15:44.00 | 2 | 660 |
| Oct. 12, 2007 | 5K XC | KC Mid 6 Conference Championships | 19:56.00 | 1 | 660 |
Short Sprints
Event Group
856
Points
25.96
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | 200m | SEC Outdoor Track & Field Championship | 25.96 | 11 | 856 |
| May 13, 2012 | 200m | Big 12 Outdoor Championships | 26.08 | 14 | 845 |
| May 13, 2011 | 200m | Big 12 Outdoor Championship | 26.18 | 11 | 836 |
| April 21, 2012 | 200m | Kansas Relays | 26.43 | 6 | 815 |
| March 31, 2012 | 200m | Arkansas Spring Invitational | 26.55 | 39 | 805 |
Distance
Event Group
676
Points
12:12.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2008 | 3200m | Raytown Invitational | 12:12.00 | 1 | 676 |
| May 2, 2008 | 3200m | KC Mid 6 Conference Championships | 12:47.09 | 3 | 593 |
Long Sprints
Event Group
887
Points
58.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2011 | 400m | Indiana Invitational | 58.53 | 8 | 887 |
| May 30, 2009 | 400m | MSHSAA Class 3-4 State Track Championships | 59.58 | 10 | 851 |
| May 7, 2009 | 400m | KC Mid 6 Conference Championships | 59.69 | 2 | 848 |
| May 23, 2009 | 400m | Class 4 Sectional 4 | 59.79 | 4 | 844 |
| May 16, 2009 | 400m | Class 4 District 8 | 1:00.22 | 1 | 830 |
Mid-D
Event Group
895
Points
2:15.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Iowa Musco Invitational | 2:15.93 | 7 | 895 |
| May 12, 2013 | 800m | SEC Outdoor Track & Field Championship | 2:16.64 | 3 | 884 |
| May 13, 2011 | 800m | Big 12 Outdoor Championship | 2:17.13 | 1 | 876 |
| April 21, 2012 | 800m | Kansas Relays | 2:17.44 | 1 | 872 |
| May 19, 2007 | 800m | Class 4 Sectional 4 | 2:17.67 | 1 | 868 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2010 | HJ | Missouri Collegiate Challenge | 4-6 | 11 | 1 |
| Feb. 26, 2011 | HJ | Big 12 Championships | 4-6 | 18 | 1 |
| May 13, 2011 | HJ | Big 12 Outdoor Championship | 4-6 | 16 | 1 |
| April 13, 2013 | HJ | Ole Miss Invitational | 4-8.25 | 11 | 1 |
| April 21, 2012 | HJ | Kansas Relays | 4-9 | 9 | 1 |
Throws
Event Group
1
Points
73-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | J | SEC Outdoor Track & Field Championship | 73-6 | 11 | 1 |
| May 13, 2011 | J | Big 12 Outdoor Championship | 94-9 | 14 | 1 |
| April 23, 2011 | J | Georgia vs. Missouri Dual Meet | 97-3 | 6 | 1 |
| April 17, 2011 | J | Indiana Invitational | 100-7.75 | 6 | 1 |
| April 21, 2012 | J | Kansas Relays | 101-6 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava