Keith Williams

North Central High School • 2014 • WA

Youth

800m

784

1:59.07

1600m

756

4:26.64

3200m

730

9:38.85

5K XC

417

17:32.50

Peak: 945 • 1.01x • 1 groups

Keith Williams

North Central High School • 2014 • WA

957

NXN

Nike Cross Nationals

2012 - 5000m #54 18:11.00

2011 - 5000m #79 16:16.58

2010 - 5000m #68 17:20.90

1600m

946

4:09.36

800m

928

1:53.54

5K XC

745

15:22.10

3200m

730

9:38.85

Peak: 945 • 1.01x • 1 groups

Keith Williams

North Central High School • 2014 • WA

N/A

1500m

1019

3:46.69

800m

954

1:52.57

3000mSC

895

9:24.66

8000mCC

807

25:06.80

Peak: 945 • 1.01x • 1 groups

Trophy Case

'09 5K XC

Regional Champion

Class Rankings

Graduation Year 2014

#349

Nation

#12

State

Wins Against

Max: 1250

1000m

862

Points

2:29.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2015 HS	University of Washington Indoor Preview	2:29.90	3	862
Jan. 18, 2014 HS	University of Washington Indoor Preview	2:31.79	12	825

1500m

1019

Points

3:46.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2015 HS	Baldy Castillo Invitational	3:46.69	7	1019
April 4, 2015 HS	Stanford Invitational	3:50.67	8	968
April 30, 2016 HS	Ken Shannon Invitational	3:51.49	4	958
April 11, 2015 HS	Pepsi Team Invitational	3:51.66	7	956
May 2, 2015 HS	Washington-Washington State	3:54.30	5	923
April 2, 2016 HS	Stanford Invitational	3:54.76	11	918
May 6, 2016 HS	Oregon Twilight	3:59.10	9	865
April 20, 2018 HS	Bryan Clay Invitational	4:02.42	243	827
April 7, 2018 HS	Pepsi Team Invitational	4:09.54	13	746
June 23, 2013 HS	USATF Junior Outdoor Track and Field Championship	4:10.78	27	732

1600m

946

Points

4:09.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2013 HS	3A-4A GSL/MCC Regional	4:09.36	1	946
April 6, 2013 HS	Arcadia Invitational	4:11.21	0	924
May 19, 2012 HS	CBBN/GSL Regional Championships	4:12.38	3	911
May 10, 2012 HS	GSL 3A/4A District Meet	4:13.09	2	903
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	4:14.60	1	886
April 27, 2013 HS	Shoreline Invitational	4:15.60	1	875
May 10, 2013 HS	GSL District 8 Championship	4:15.77	1	873
March 27, 2013 HS	GSL Dual: North Central vs. University	4:16.82	1	861
April 18, 2013 HS	Mead vs. North Central	4:18.14	1	847
April 28, 2012 HS	Shoreline Invitational (Boys)	4:23.18	18	792
May 1, 2010 HS	Shoreline Invitational	4:26.64	3	756
May 26, 2012 HS	2A, 3A, 4A Washington State Meet	4:28.67	15	735
May 22, 2010 HS	3A/4A East Region Championships	4:30.85	7	713

3000m

790

Points

8:48.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	UW Indoor Preview	8:48.73	17	790

3000msc

895

Points

9:24.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Pepsi Team Invitational	9:24.66	5	895

3200m

730

Points

9:38.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2010 HS	GSL #5: NC, Ferris, Shadle @ CV	9:38.85	2	730

5000m_cc

745

Points

15:22.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2011 HS	WIAA State Championship	15:22.10	6	745
Nov. 3, 2012 HS	WIAA State Championship	15:48.60	9	671
Nov. 10, 2012 HS	Nike Cross Nationals Northwest Regional	15:53.10	8	659
Nov. 6, 2010 HS	WIAA State Championship	15:56.00	12	651
Oct. 29, 2011 HS	GSL/CBBN Regional	16:01.00	6	637
Nov. 12, 2011 HS	Nike Cross Nationals Northwest Regional	16:04.20	13	629
Nov. 13, 2010 HS	Nike Cross Nationals Northwest Regional	16:15.40	26	600
Dec. 2, 2011 HS	Nike Cross Nationals	16:16.58	79	597
Sept. 25, 2010 HS	Bob Firman Invitational	16:56.39	49	498
Dec. 4, 2010 HS	Nike Cross Nationals	17:20.90	68	442
Nov. 14, 2009 HS	Nike Cross Nationals Northwest Regional	17:32.50	1	417
Oct. 24, 2009 HS	GSL Freshman Championships	17:39.50	1	402
Sept. 26, 2009 HS	Bob Firman Invitational	17:47.55	55	385
Dec. 1, 2012 HS	Nike Cross Nationals	18:11.00	54	338

800m

954

Points

1:52.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2015 HS	Stanford Invitational	1:52.57	3	954
May 8, 2015 HS	Ken Shannon Invitational	1:52.77	1	949
March 21, 2015 HS	Baldy Castillo Invitational	1:53.11	19	940
April 25, 2013 HS	Gonzaga Prep Triangular	1:53.54	1	928
May 18, 2013 HS	3A-4A GSL/MCC Regional	1:53.58	1	927
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	1:54.01	3	915
May 19, 2012 HS	CBBN/GSL Regional Championships	1:54.39	1	905
Jan. 31, 2015 HS	UW Invitational	1:54.94	3	890
May 10, 2012 HS	GSL 3A/4A District Meet	1:55.59	2	873
April 14, 2012 HS	Pasco Invitational	1:55.99	2	863
March 30, 2012 HS	Eastmont Invitational	1:56.06	2	861
May 26, 2012 HS	2A, 3A, 4A Washington State Meet	1:56.33	1	854
March 27, 2013 HS	GSL Dual: North Central vs. University	1:56.48	1	850
May 25, 2013 HS	2A, 3A, 4A Washington State Meet	1:56.81	4	841
May 26, 2012 HS	2A, 3A, 4A Washington State Meet	1:56.87	8	840
April 28, 2018 HS	Washington State vs. Washington Dual Meet	1:57.39	8	826
April 13, 2013 HS	Pasco Invitational	1:57.44	6	825
May 10, 2013 HS	GSL District 8 Championship	1:57.71	1	818
April 11, 2013 HS	North Central v. Rogers v. Lewis & Clark	1:57.90	1	813
Feb. 12, 2012 HS	UW Indoor Open	1:59.06	28	784
May 22, 2010 HS	3A/4A East Region Championships	1:59.07	4	784
May 28, 2004 HS	1A-2A-B State Championships	2:01.76	7	718
May 28, 2004 HS	1A-2A-B State Championships	2:01.83	7	717
May 22, 2010 HS	3A/4A East Region Championships	2:02.27	8	706

8000m_cc

807

Points

25:06.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2016 HS	Washington Invitational	25:06.80	54	807
Oct. 2, 2015 HS	Washington Invitational	25:40.30	101	753
Sept. 20, 2014 HS	Sundodger Invitational	25:49.00	28	739
Sept. 19, 2015 HS	Sundodger Invitational	26:00.91	39	720
Oct. 4, 2014 HS	Washington Invitational	26:27.00	92	680
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	27:41.00	71	573

mile

991

Points

4:06.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2015 HS	Mountain Pacific Sports Federation Championships	4:06.93	5	991
Feb. 14, 2015 HS	Husky Classic	4:07.13	4	989
Feb. 25, 2017 HS	SPU Last-Chance Meet	4:11.86	4	934
Feb. 11, 2017 HS	Husky Classic	4:12.01	11	932
Jan. 30, 2016 HS	UW Invitational	4:12.11	4	931
April 6, 2013 HS	Arcadia Invitational	4:12.56	2	926
March 1, 2014 HS	Mountain Pacific Sports Federation Championships	4:13.37	10	917
Feb. 15, 2014 HS	Husky Classic	4:14.48	11	904
April 13, 2013 HS	Pasco Invitational	4:15.46	1	893
Feb. 24, 2013 HS	Brooks PR Invitational	4:16.11	9	886
April 14, 2012 HS	Pasco Invitational	4:16.82	10	878
April 21, 2012 HS	Mooberry Relays	4:18.46	3	860
June 11, 2011 HS	Portland Track Festival	4:18.51	3	860
Feb. 2, 2014 HS	UW Invitational	4:23.69	22	804
Jan. 28, 2017 HS	UW Invitational	4:24.90	13	791
Feb. 12, 2012 HS	UW Indoor Open	4:25.48	25	785
June 9, 2012 HS	Portland Track Festival	4:44.58	15	597

s

Points

41-5.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2003 HS	1A-2A-B State Championships	41-5.5	16	1

3mile_cc

633

Points

15:27.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2012 HS	Richland Invitational	15:27.47	7	633
Sept. 8, 2012 HS	Tracy Walters Invitational	15:48.00	6	577
Oct. 8, 2011 HS	Richland Invitational	15:54.83	19	560
Oct. 14, 2009 HS	GSL Meet @ Audubon	17:09.00	1	384

Mid-D

Event Group

954

Points

1:52.57

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2015 HS	800m	Stanford Invitational	1:52.57	3	954
May 8, 2015 HS	800m	Ken Shannon Invitational	1:52.77	1	949
March 21, 2015 HS	800m	Baldy Castillo Invitational	1:53.11	19	940
April 25, 2013 HS	800m	Gonzaga Prep Triangular	1:53.54	1	928
May 18, 2013 HS	800m	3A-4A GSL/MCC Regional	1:53.58	1	927
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	1:54.01	3	915
May 19, 2012 HS	800m	CBBN/GSL Regional Championships	1:54.39	1	905
Jan. 31, 2015 HS	800m	UW Invitational	1:54.94	3	890
May 10, 2012 HS	800m	GSL 3A/4A District Meet	1:55.59	2	873
April 14, 2012 HS	800m	Pasco Invitational	1:55.99	2	863
Jan. 17, 2015 HS	1000m	University of Washington Indoor Preview	2:29.90	3	862
March 30, 2012 HS	800m	Eastmont Invitational	1:56.06	2	861
May 26, 2012 HS	800m	2A, 3A, 4A Washington State Meet	1:56.33	1	854
March 27, 2013 HS	800m	GSL Dual: North Central vs. University	1:56.48	1	850
May 25, 2013 HS	800m	2A, 3A, 4A Washington State Meet	1:56.81	4	841
May 26, 2012 HS	800m	2A, 3A, 4A Washington State Meet	1:56.87	8	840
April 28, 2018 HS	800m	Washington State vs. Washington Dual Meet	1:57.39	8	826
April 13, 2013 HS	800m	Pasco Invitational	1:57.44	6	825
Jan. 18, 2014 HS	1000m	University of Washington Indoor Preview	2:31.79	12	825
May 10, 2013 HS	800m	GSL District 8 Championship	1:57.71	1	818
April 11, 2013 HS	800m	North Central v. Rogers v. Lewis & Clark	1:57.90	1	813
Feb. 12, 2012 HS	800m	UW Indoor Open	1:59.06	28	784
May 22, 2010 HS	800m	3A/4A East Region Championships	1:59.07	4	784
May 28, 2004 HS	800m	1A-2A-B State Championships	2:01.76	7	718
May 28, 2004 HS	800m	1A-2A-B State Championships	2:01.83	7	717
May 22, 2010 HS	800m	3A/4A East Region Championships	2:02.27	8	706

Mile

Event Group

1019

Points

3:46.69

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2015 HS	1500m	Baldy Castillo Invitational	3:46.69	7	1019
Feb. 28, 2015 HS	Mile	Mountain Pacific Sports Federation Championships	4:06.93	5	991
Feb. 14, 2015 HS	Mile	Husky Classic	4:07.13	4	989
April 4, 2015 HS	1500m	Stanford Invitational	3:50.67	8	968
April 30, 2016 HS	1500m	Ken Shannon Invitational	3:51.49	4	958
April 11, 2015 HS	1500m	Pepsi Team Invitational	3:51.66	7	956
May 18, 2013 HS	1600m	3A-4A GSL/MCC Regional	4:09.36	1	946
Feb. 25, 2017 HS	Mile	SPU Last-Chance Meet	4:11.86	4	934
Feb. 11, 2017 HS	Mile	Husky Classic	4:12.01	11	932
Jan. 30, 2016 HS	Mile	UW Invitational	4:12.11	4	931
April 6, 2013 HS	Mile	Arcadia Invitational	4:12.56	2	926
April 6, 2013 HS	1600m	Arcadia Invitational	4:11.21	0	924
May 2, 2015 HS	1500m	Washington-Washington State	3:54.30	5	923
April 2, 2016 HS	1500m	Stanford Invitational	3:54.76	11	918
March 1, 2014 HS	Mile	Mountain Pacific Sports Federation Championships	4:13.37	10	917
May 19, 2012 HS	1600m	CBBN/GSL Regional Championships	4:12.38	3	911
Feb. 15, 2014 HS	Mile	Husky Classic	4:14.48	11	904
May 10, 2012 HS	1600m	GSL 3A/4A District Meet	4:13.09	2	903
April 13, 2013 HS	Mile	Pasco Invitational	4:15.46	1	893
Feb. 24, 2013 HS	Mile	Brooks PR Invitational	4:16.11	9	886
May 25, 2013 HS	1600m	2A, 3A, 4A Washington State Meet	4:14.60	1	886
April 14, 2012 HS	Mile	Pasco Invitational	4:16.82	10	878
April 27, 2013 HS	1600m	Shoreline Invitational	4:15.60	1	875
May 10, 2013 HS	1600m	GSL District 8 Championship	4:15.77	1	873
May 6, 2016 HS	1500m	Oregon Twilight	3:59.10	9	865
March 27, 2013 HS	1600m	GSL Dual: North Central vs. University	4:16.82	1	861
April 21, 2012 HS	Mile	Mooberry Relays	4:18.46	3	860
June 11, 2011 HS	Mile	Portland Track Festival	4:18.51	3	860
April 18, 2013 HS	1600m	Mead vs. North Central	4:18.14	1	847
April 20, 2018 HS	1500m	Bryan Clay Invitational	4:02.42	243	827
Feb. 2, 2014 HS	Mile	UW Invitational	4:23.69	22	804
April 28, 2012 HS	1600m	Shoreline Invitational (Boys)	4:23.18	18	792
Jan. 28, 2017 HS	Mile	UW Invitational	4:24.90	13	791
Feb. 12, 2012 HS	Mile	UW Indoor Open	4:25.48	25	785
May 1, 2010 HS	1600m	Shoreline Invitational	4:26.64	3	756
April 7, 2018 HS	1500m	Pepsi Team Invitational	4:09.54	13	746
May 26, 2012 HS	1600m	2A, 3A, 4A Washington State Meet	4:28.67	15	735
June 23, 2013 HS	1500m	USATF Junior Outdoor Track and Field Championship	4:10.78	27	732
May 22, 2010 HS	1600m	3A/4A East Region Championships	4:30.85	7	713
June 9, 2012 HS	Mile	Portland Track Festival	4:44.58	15	597

Distance

Event Group

790

Points

8:48.73

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2016 HS	3000m	UW Indoor Preview	8:48.73	17	790
May 6, 2010 HS	3200m	GSL #5: NC, Ferris, Shadle @ CV	9:38.85	2	730

Steeple

Event Group

895

Points

9:24.66

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	3000mSC	Pepsi Team Invitational	9:24.66	5	895

Cross Country

Event Group

807

Points

25:06.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2016 HS	8000mCC	Washington Invitational	25:06.80	54	807
Oct. 2, 2015 HS	8000mCC	Washington Invitational	25:40.30	101	753
Nov. 5, 2011 HS	5K XC	WIAA State Championship	15:22.10	6	745
Sept. 20, 2014 HS	8000mCC	Sundodger Invitational	25:49.00	28	739
Sept. 19, 2015 HS	8000mCC	Sundodger Invitational	26:00.91	39	720
Oct. 4, 2014 HS	8000mCC	Washington Invitational	26:27.00	92	680
Nov. 3, 2012 HS	5K XC	WIAA State Championship	15:48.60	9	671
Nov. 10, 2012 HS	5K XC	Nike Cross Nationals Northwest Regional	15:53.10	8	659
Nov. 6, 2010 HS	5K XC	WIAA State Championship	15:56.00	12	651
Oct. 29, 2011 HS	5K XC	GSL/CBBN Regional	16:01.00	6	637
Oct. 6, 2012 HS	3 Mile XC	Richland Invitational	15:27.47	7	633
Nov. 12, 2011 HS	5K XC	Nike Cross Nationals Northwest Regional	16:04.20	13	629
Nov. 13, 2010 HS	5K XC	Nike Cross Nationals Northwest Regional	16:15.40	26	600
Dec. 2, 2011 HS	5K XC	Nike Cross Nationals	16:16.58	79	597
Sept. 8, 2012 HS	3 Mile XC	Tracy Walters Invitational	15:48.00	6	577
Oct. 28, 2016 HS	8000mCC	Pac 12 Cross Country Championships	27:41.00	71	573
Oct. 8, 2011 HS	3 Mile XC	Richland Invitational	15:54.83	19	560
Sept. 25, 2010 HS	5K XC	Bob Firman Invitational	16:56.39	49	498
Dec. 4, 2010 HS	5K XC	Nike Cross Nationals	17:20.90	68	442
Nov. 14, 2009 HS	5K XC	Nike Cross Nationals Northwest Regional	17:32.50	1	417
Oct. 24, 2009 HS	5K XC	GSL Freshman Championships	17:39.50	1	402
Sept. 26, 2009 HS	5K XC	Bob Firman Invitational	17:47.55	55	385
Oct. 14, 2009 HS	3 Mile XC	GSL Meet @ Audubon	17:09.00	1	384
Dec. 1, 2012 HS	5K XC	Nike Cross Nationals	18:11.00	54	338

Throws

Event Group

Points

41-5.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 31, 2003 HS	S	1A-2A-B State Championships	41-5.5	16	1

Season Bests

Mile event group

Mile 2011 · Portland Tr…

4:18.51 860 pts

1600m 2012 · CBBN/GSL Re…

4:12.38 911 pts

1600m 2013 · 3A-4A GSL/M…

4:09.36 946 pts

Mile 2014 · Mountain Pa…

4:13.37 917 pts

Mid-D event group

800m 2012 · CBBN/GSL Re…

1:54.39 905 pts

800m 2013 · Gonzaga Pre…

1:53.54 928 pts

1000m 2014 · University …

2:31.79 825 pts

Cross Country event group

5000m 2010 · WIAA State …

15:56.00 651 pts

5000m 2011 · WIAA State …

15:22.10 745 pts

5000m 2012 · WIAA State …

15:48.60 671 pts

Keith Williams

Keith Williams

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