Keirra Hess

Prairie • 2024 • IA

Youth

3200mCC

563

13:00.37

3000m

489

12:41.04

1500m

459

5:54.82

800m

254

3:09.28

Peak: 777 • 1.02x • 2 groups

Keirra Hess

Prairie • 2024 • IA

796

5K XC

778

18:39.00

3000m

775

10:47.49

1500m

718

5:08.50

800m

590

2:37.38

Peak: 777 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1917

Nation

#40

State

Wins Against

Max: 1250

1500m

718

Points

5:08.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2021 HS	IAHSAA 4A District - Iowa City West	5:08.50	8	718
May 11, 2023 HS	Iowa 4A State Qualifer - Linn-Mar	5:09.40	5	713
April 11, 2023 HS	Hawkins Co-Ed Relays	5:13.19	2	689
March 24, 2022 HS	Dick Washburn Invitational	5:16.13	4	672
March 11, 2022 HS	IATC Indoor Track & Field Championships	5:21.30	13	641
May 5, 2022 HS	Mississippi Valley Conference Girls Divisional	5:22.96	7	631
March 25, 2021 HS	Muscatine Girls Invitational	5:26.85	4	609
March 25, 2021 HS	Muscatine Girls Invitational	5:26.85	4	609
Aug. 4, 2018 HS	AAU Junior Olympic Games	5:54.82	51	459
June 9, 2019 HS	AAU District Meet - Iowa	5:58.97	4	439
July 1, 2018 HS	AAU Region 14 Qualifier	6:02.10	7	424
July 2, 2017 HS	AAU Region 14 Qualifier	6:08.82	6	393
June 18, 2017 HS	USATF Iowa Association Championships	6:25.00	9	322
June 10, 2017 HS	AAU District Meet - Iowa	6:31.70	3	295

3000m

775

Points

10:47.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Clark Weaver Lin-Mar Invitational	10:47.49	2	775
May 5, 2022 HS	Mississippi Valley Conference Girls Divisional	10:56.94	4	749
May 13, 2021 HS	IAHSAA 4A District - Iowa City West	11:13.89	9	703
April 25, 2023 HS	Xavier Co-Ed Invitational	11:27.35	5	667
April 8, 2023 HS	Valley Dr. Brooks Relays	11:28.74	13	664
April 14, 2023 HS	Clark Weaver Lin-Mar Invitational	11:34.60	4	649
June 9, 2019 HS	AAU District Meet - Iowa	12:41.04	3	489
July 1, 2018 HS	AAU Region 14 Qualifier	13:42.38	6	362
Aug. 4, 2018 HS	AAU Junior Olympic Games	15:16.43	37	204

3200m

609

Points

12:40.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2022 HS	2022 Bearcat Youth Series #1	12:40.32	6	609
Jan. 23, 2022 HS	NW Missouri Youth Open #1	12:40.32	6	609

3200m_cc

563

Points

13:00.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	Luther All-American Invitational	13:00.37	1	563

400m

527

Points

1:10.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Clark Weaver Lin-Mar Invitational	1:10.33	15	527

400h

565

Points

1:17.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2023 HS	Xavier Co-Ed Invitational	1:17.97	4	565

5000m_cc

778

Points

18:39.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2022 HS	MVC Valley Divisional @ Dubuque Wahlert	18:39.00	1	778
Oct. 20, 2021 HS	Iowa State Qualifier 4A - Cedar Rapids, Kennedy	18:51.40	8	758
Oct. 29, 2021 HS	Iowa State High School Cross Country Championships Class 4A	19:03.06	13	740
Oct. 7, 2021 HS	MVC Super Meet	19:03.52	7	739
Oct. 12, 2023 HS	Mississippi Valley Conference, Mississippi Division @ Dubuque Se	19:18.90	7	716
Oct. 12, 2023 HS	MVC Valley Divisional XC Meet @ Dubuque Soccer Complex	19:18.90	7	716
Oct. 19, 2022 HS	Iowa State Qualifier - 4A - Pleasant Valley	19:21.00	4	712
Oct. 19, 2022 HS	Iowa State Qualifier - 4A - Pleasant Valley	19:21.00	4	712
Oct. 14, 2021 HS	MVC Divisional @ Iowa City	19:22.65	2	710
Sept. 7, 2023 HS	Cedar Rapids Invitational	19:28.24	13	701
Oct. 6, 2022 HS	Mississippi Valley Conference	19:34.70	10	692
Oct. 6, 2022 HS	MVC Super Meet	19:34.70	10	692
Oct. 21, 2020 HS	Class 4A District - Pleasant Valley	19:36.00	4	690
Oct. 31, 2020 HS	Iowa State Cross Country Championships	19:37.30	30	688
Sept. 10, 2022 HS	Luther All-American Invitational	19:40.20	5	684
Oct. 27, 2023 HS	Iowa State Class 1A/4A Championships	19:44.50	66	677
Oct. 15, 2020 HS	MVC Divisional - Mississippi Division	19:49.50	9	670
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	19:58.32	43	657
Oct. 29, 2022 HS	Iowa High School Class 4A Championships	19:58.32	43	657
Oct. 18, 2023 HS	Iowa State Qualifier - 4A - Pleasant Valley	19:59.00	14	656
Sept. 28, 2023 HS	Bud Williams Invitational	20:04.99	18	647
Sept. 26, 2020 HS	Linn-Mar Triangular	20:05.00	7	647
Sept. 29, 2020 HS	Iowa City West Invitational	20:06.10	5	646
Aug. 27, 2022 HS	Cedar Rapids Prairie Invitational	20:08.18	3	643
Sept. 17, 2022 HS	Heartland Classic	20:09.50	20	641
Oct. 5, 2023 HS	MVC Super Meet	20:13.60	18	635
Sept. 19, 2020 HS	Heartland Classic	20:18.50	23	628
Sept. 3, 2022 HS	Pleasant Valley Spartan Invitational	20:20.00	13	626
Sept. 4, 2021 HS	Pleasant Valley Spartan Invitational	20:31.00	23	610
Sept. 16, 2023 HS	Heartland Classic	20:53.60	48	579
Sept. 2, 2023 HS	Pleasant Valley Spartan Invitational	21:01.00	33	569
Sept. 30, 2021 HS	Bud Williams Invitational	21:35.65	21	523
Sept. 5, 2020 HS	Spartan Invitational	21:41.00	23	516
Sept. 18, 2021 HS	Heartland Classic	21:44.70	116	511
Aug. 29, 2020 HS	Prairie Invitational	22:19.20	18	468

800m

590

Points

2:37.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Valley Dr. Brooks Relays	2:37.38	8	590
March 8, 2021 HS	AD Dickinson Relays (Girls)	2:46.47	35	480
Jan. 23, 2022 HS	2022 Bearcat Youth Series #1	2:47.29	11	471
Jan. 23, 2022 HS	NW Missouri Youth Open #1	2:47.29	11	471
March 6, 2023 HS	Dickinson Relays	2:47.31	63	470
June 18, 2017 HS	USATF Iowa Association Championships	3:09.28	14	254
July 2, 2017 HS	AAU Region 14 Qualifier	3:12.89	10	224
June 10, 2017 HS	AAU District Meet - Iowa	3:15.99	4	201

Mile

Event Group

718

Points

5:08.50

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2021 HS	1500m	IAHSAA 4A District - Iowa City West	5:08.50	8	718
May 11, 2023 HS	1500m	Iowa 4A State Qualifer - Linn-Mar	5:09.40	5	713
April 11, 2023 HS	1500m	Hawkins Co-Ed Relays	5:13.19	2	689
March 24, 2022 HS	1500m	Dick Washburn Invitational	5:16.13	4	672
March 11, 2022 HS	1500m	IATC Indoor Track & Field Championships	5:21.30	13	641
May 5, 2022 HS	1500m	Mississippi Valley Conference Girls Divisional	5:22.96	7	631
March 25, 2021 HS	1500m	Muscatine Girls Invitational	5:26.85	4	609
March 25, 2021 HS	1500m	Muscatine Girls Invitational	5:26.85	4	609
Aug. 4, 2018 HS	1500m	AAU Junior Olympic Games	5:54.82	51	459
June 9, 2019 HS	1500m	AAU District Meet - Iowa	5:58.97	4	439
July 1, 2018 HS	1500m	AAU Region 14 Qualifier	6:02.10	7	424
July 2, 2017 HS	1500m	AAU Region 14 Qualifier	6:08.82	6	393
June 18, 2017 HS	1500m	USATF Iowa Association Championships	6:25.00	9	322
June 10, 2017 HS	1500m	AAU District Meet - Iowa	6:31.70	3	295

Distance

Event Group

775

Points

10:47.49

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	3000m	Clark Weaver Lin-Mar Invitational	10:47.49	2	775
May 5, 2022 HS	3000m	Mississippi Valley Conference Girls Divisional	10:56.94	4	749
May 13, 2021 HS	3000m	IAHSAA 4A District - Iowa City West	11:13.89	9	703
April 25, 2023 HS	3000m	Xavier Co-Ed Invitational	11:27.35	5	667
April 8, 2023 HS	3000m	Valley Dr. Brooks Relays	11:28.74	13	664
April 14, 2023 HS	3000m	Clark Weaver Lin-Mar Invitational	11:34.60	4	649
Jan. 23, 2022 HS	3200m	2022 Bearcat Youth Series #1	12:40.32	6	609
Jan. 23, 2022 HS	3200m	NW Missouri Youth Open #1	12:40.32	6	609
June 9, 2019 HS	3000m	AAU District Meet - Iowa	12:41.04	3	489
July 1, 2018 HS	3000m	AAU Region 14 Qualifier	13:42.38	6	362
Aug. 4, 2018 HS	3000m	AAU Junior Olympic Games	15:16.43	37	204

Cross Country

Event Group

778

Points

18:39.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2022 HS	5K XC	MVC Valley Divisional @ Dubuque Wahlert	18:39.00	1	778
Oct. 20, 2021 HS	5K XC	Iowa State Qualifier 4A - Cedar Rapids, Kennedy	18:51.40	8	758
Oct. 29, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 4A	19:03.06	13	740
Oct. 7, 2021 HS	5K XC	MVC Super Meet	19:03.52	7	739
Oct. 12, 2023 HS	5K XC	Mississippi Valley Conference, Mississippi Division @ Dubuque Se	19:18.90	7	716
Oct. 12, 2023 HS	5K XC	MVC Valley Divisional XC Meet @ Dubuque Soccer Complex	19:18.90	7	716
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 4A - Pleasant Valley	19:21.00	4	712
Oct. 19, 2022 HS	5K XC	Iowa State Qualifier - 4A - Pleasant Valley	19:21.00	4	712
Oct. 14, 2021 HS	5K XC	MVC Divisional @ Iowa City	19:22.65	2	710
Sept. 7, 2023 HS	5K XC	Cedar Rapids Invitational	19:28.24	13	701
Oct. 6, 2022 HS	5K XC	Mississippi Valley Conference	19:34.70	10	692
Oct. 6, 2022 HS	5K XC	MVC Super Meet	19:34.70	10	692
Oct. 21, 2020 HS	5K XC	Class 4A District - Pleasant Valley	19:36.00	4	690
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	19:37.30	30	688
Sept. 10, 2022 HS	5K XC	Luther All-American Invitational	19:40.20	5	684
Oct. 27, 2023 HS	5K XC	Iowa State Class 1A/4A Championships	19:44.50	66	677
Oct. 15, 2020 HS	5K XC	MVC Divisional - Mississippi Division	19:49.50	9	670
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	19:58.32	43	657
Oct. 29, 2022 HS	5K XC	Iowa High School Class 4A Championships	19:58.32	43	657
Oct. 18, 2023 HS	5K XC	Iowa State Qualifier - 4A - Pleasant Valley	19:59.00	14	656
Sept. 28, 2023 HS	5K XC	Bud Williams Invitational	20:04.99	18	647
Sept. 26, 2020 HS	5K XC	Linn-Mar Triangular	20:05.00	7	647
Sept. 29, 2020 HS	5K XC	Iowa City West Invitational	20:06.10	5	646
Aug. 27, 2022 HS	5K XC	Cedar Rapids Prairie Invitational	20:08.18	3	643
Sept. 17, 2022 HS	5K XC	Heartland Classic	20:09.50	20	641
Oct. 5, 2023 HS	5K XC	MVC Super Meet	20:13.60	18	635
Sept. 19, 2020 HS	5K XC	Heartland Classic	20:18.50	23	628
Sept. 3, 2022 HS	5K XC	Pleasant Valley Spartan Invitational	20:20.00	13	626
Sept. 4, 2021 HS	5K XC	Pleasant Valley Spartan Invitational	20:31.00	23	610
Sept. 16, 2023 HS	5K XC	Heartland Classic	20:53.60	48	579
Sept. 2, 2023 HS	5K XC	Pleasant Valley Spartan Invitational	21:01.00	33	569
Sept. 14, 2019 HS	3200mCC	Luther All-American Invitational	13:00.37	1	563
Sept. 30, 2021 HS	5K XC	Bud Williams Invitational	21:35.65	21	523
Sept. 5, 2020 HS	5K XC	Spartan Invitational	21:41.00	23	516
Sept. 18, 2021 HS	5K XC	Heartland Classic	21:44.70	116	511
Aug. 29, 2020 HS	5K XC	Prairie Invitational	22:19.20	18	468

Long Sprints

Event Group

527

Points

1:10.33

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2022 HS	400m	Clark Weaver Lin-Mar Invitational	1:10.33	15	527

Hurdles

Event Group

565

Points

1:17.97

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
April 25, 2023 HS	400H	Xavier Co-Ed Invitational	1:17.97	4	565

Mid-D

Event Group

590

Points

2:37.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	800m	Valley Dr. Brooks Relays	2:37.38	8	590
March 8, 2021 HS	800m	AD Dickinson Relays (Girls)	2:46.47	35	480
Jan. 23, 2022 HS	800m	2022 Bearcat Youth Series #1	2:47.29	11	471
Jan. 23, 2022 HS	800m	NW Missouri Youth Open #1	2:47.29	11	471
March 6, 2023 HS	800m	Dickinson Relays	2:47.31	63	470
June 18, 2017 HS	800m	USATF Iowa Association Championships	3:09.28	14	254
July 2, 2017 HS	800m	AAU Region 14 Qualifier	3:12.89	10	224
June 10, 2017 HS	800m	AAU District Meet - Iowa	3:15.99	4	201

Season Bests

Cross Country event group

5000m 2020 · Class 4A Di…

19:36.00 690 pts

5000m 2021 · Iowa State …

18:51.40 758 pts

5000m 2022 · MVC Valley …

18:39.00 778 pts

5000m 2023 · Mississippi…

19:18.90 716 pts

Distance event group

3000m 2021 · IAHSAA 4A D…

11:13.89 703 pts

3000m 2022 · Clark Weave…

10:47.49 775 pts

3000m 2023 · Xavier Co-E…

11:27.35 667 pts

Mile event group

1500m 2021 · IAHSAA 4A D…

5:08.50 718 pts

1500m 2022 · Dick Washbu…

5:16.13 672 pts

1500m 2023 · Iowa 4A Sta…

5:09.40 713 pts

Mid-D event group

800m 2021 · AD Dickinso…

2:46.47 480 pts

800m 2022 · 2022 Bearca…

2:47.29 471 pts

800m 2023 · Valley Dr. …

2:37.38 590 pts

Hurdles event group

400H 2023 · Xavier Co-E…

1:17.97 565 pts

Long Sprints event group

400m 2022 · Clark Weave…

1:10.33 527 pts

Keirra Hess

Keirra Hess

Keirra Hess

Keirra Hess

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1500m

3000m

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Keirra Hess

Keirra Hess

Keirra Hess

Keirra Hess

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Class Rankings

Wins Against

1500m

3000m

3200m

3200m_cc

400m

400h

5000m_cc

800m

Mile

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Cross Country

Long Sprints

Hurdles

Mid-D

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