Keira Rall

Cathedral Catholic (SD) • 2023 • CA

898

RANGE

800m

877

2:17.11

1600m

874

5:04.23

2MileCC

853

11:07.53

3200m

786

11:28.50

Peak: 876 • 1.02x • 2 groups

Keira Rall

Cathedral Catholic (SD) • 2023 • CA

N/A

800m

808

2:21.61

3 Mile XC

767

18:04.20

Mile

760

5:24.61

6000mCC

717

23:47.70

Peak: 876 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1083

Nation

#116

State
Mid-D

800m • 2:17.11

#417

Nation

#46

State
Mile

1600m • 5:04.23

#423

Nation

#53

State
Cross Country

2mile • 11:07.53

#193

Nation

#43

State

Wins Against

Max: 1250

100m

483

Points

15.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2020 HS	Canyon Crest at Cathedral Catholic	15.02	12	483

1600m

874

Points

5:04.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	CIF San Diego Section Division 2 Prelims	5:04.23	3	874
April 14, 2022 HS	Cathedral Catholic @ University City	5:09.40	1	841
May 6, 2022 HS	Western League Finals	5:09.62	2	840
April 5, 2023 HS	Scripps Ranch vs. Cathedral Catholic	5:11.85	2	826
May 21, 2022 HS	CIF-San Diego Section Championships	5:12.10	5	825
April 22, 2022 HS	Escondido Invitational	5:12.15	5	824
March 25, 2023 HS	Mt. Carmel/Asics Track and Field Invitational	5:12.43	11	822
March 26, 2022 HS	Mt. Carmel/Asics Track and Field Invitational	5:13.29	10	817
June 12, 2021 HS	CIF San Diego Section Division 2 Finals	5:13.69	6	815
May 28, 2021 HS	Western League Finals	5:16.90	3	795
March 2, 2022 HS	Great Oak at Cathedral Catholic	5:16.96	1	794
June 5, 2021 HS	CIF San Diego Section Division 2 Prelims	5:19.44	7	779
March 4, 2023 HS	Mt. Carmel Field & Distance Carnival	5:20.37	10	774
May 20, 2021 HS	Point Loma @ University City with Cathedral and Mission Bay	5:20.99	3	770
June 19, 2021 HS	CIF-San Diego Section Open Championships	5:20.99	8	770
April 20, 2023 HS	University City vs Cathedral Catholic	5:21.78	4	765
Feb. 17, 2022 HS	Cathedral, La Jolla & CCA	5:23.16	1	757
March 18, 2021 HS	Cathedral Catholic vs CCA Meet HS	5:37.18	1	676
April 10, 2021 HS	Cathedral Catholic, CCA, SFC at Mt. Carmel	5:38.78	5	667

2mile_cc

853

Points

11:07.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	UC Postal 2-Mile	11:07.53	5	853
Oct. 30, 2021 HS	UC Postal 2-Mile	11:35.60	14	778
Aug. 28, 2021 HS	Bronco Roundup	12:28.10	14	648
Oct. 1, 2021 HS	Palos Verdes Invitational	12:39.22	1	622

300m

523

Points

49.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2020 HS	Canyon Crest at Cathedral Catholic	49.67	11	523

3200m

786

Points

11:28.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	UC Track Classic	11:28.50	3	786
May 13, 2021 HS	Mira mesa vs. Cathedral Catholic	11:58.20	4	710

400m

649

Points

1:05.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2020 HS	Cathedral Catholic at Valley Center	1:05.98	3	649

5000m_cc

760

Points

18:50.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2022 HS	Western League Cluster #3	18:50.24	3	760
Nov. 10, 2021 HS	Western League Finals	18:56.00	7	751
Sept. 29, 2022 HS	Western League Cluster #1	18:57.62	1	748
Nov. 27, 2021 HS	2021 CIF State Cross Country Championships	19:05.20	33	737
Nov. 26, 2022 HS	CIF-State Cross Country Championships	19:09.56	37	730
Sept. 29, 2021 HS	Western League Cluster #1	19:13.00	8	725
Oct. 27, 2021 HS	Western League Cluster #3	20:14.00	12	634
Feb. 23, 2021 HS	Scripps Ranch v Cathedral Catholic	20:21.00	5	624
March 9, 2021 HS	Coronado v Cathedral Catholic	20:23.00	5	621
Sept. 6, 2025 HS	Gabby Reuveni Invite	20:28.20	32	614
March 16, 2021 HS	Western League Finals	20:37.00	12	602
March 2, 2021 HS	Mira Mesa v Cathedral Catholic	20:55.00	4	577
Feb. 16, 2021 HS	Cathedral Catholic vs Point Loma	20:57.00	5	574

6000m_cc

717

Points

23:47.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	Augustana Interregional Invite	23:47.70	96	717
Sept. 29, 2023 HS	Gans Creek Classic College	24:03.50	38	698
Oct. 18, 2025 HS	Interregional Invitational	24:46.30	61	648
Oct. 8, 2025 HS	Principia Twilight	25:10.60	8	621
Sept. 20, 2025 HS	John McNichols Invitational	25:21.90	64	608

800m

877

Points

2:17.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2023 HS	CIF-San Diego Section Championships	2:17.11	3	877
April 26, 2023 HS	Mira Mesa vs. Cathedral Catholic	2:18.89	2	849
May 13, 2023 HS	CIF-San Diego Section Division 2 Prelims	2:18.95	4	848
May 21, 2022 HS	CIF-San Diego Section Championships	2:19.23	3	844
April 16, 2022 HS	62nd Mt. SAC Relays	2:19.47	5	840
May 14, 2022 HS	CIF San Diego Section Division 2 Prelims	2:20.12	1	831
March 19, 2022 HS	Falcon Relays	2:21.03	4	817
March 18, 2023 HS	Falcon Relays	2:21.20	5	814
April 13, 2024 HS	Greenville Select Meet	2:21.61	11	808
May 5, 2023 HS	Western league finals	2:21.66	4	807
April 6, 2024 HS	Illinois College True Blue Invite	2:22.75	6	791
May 6, 2022 HS	Western League Finals	2:23.17	5	785
March 30, 2024 HS	Wash U Invite	2:23.33	16	783
March 17, 2022 HS	Patrick Henry, Point Loma at Cathedral Catholic	2:23.92	1	774
March 23, 2023 HS	Point Loma, Patrick Henry @ Cathedral Catholic	2:24.25	2	769
March 24, 2022 HS	Cathedral Catholic at Scripps Ranch	2:25.74	2	748
Feb. 24, 2022 HS	Cathedral Catholic, Mt Carmel, Valley Center	2:25.84	1	746
Feb. 16, 2024 HS	Illinois College Hilltop Invite	2:26.54	10	736
April 17, 2021 HS	Patrick Henry V Point Loma V Cathedral Catholic	2:27.73	2	720
June 5, 2021 HS	CIF San Diego Section Division 2 Prelims	2:28.61	12	707
March 23, 2024 HS	Wash U Triangular	2:29.62	11	693
May 28, 2021 HS	Western League Finals	2:32.08	5	660
March 30, 2021 HS	Cathedral Catholic vs. Saints/OLP	2:37.32	1	591

mile

760

Points

5:24.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	IWU Keck Select Indoor Invitational	5:24.61	11	760
Feb. 3, 2024 HS	Keck DIII Select	5:24.61	11	760
Jan. 26, 2024 HS	Friday Night Spikes #3	5:31.65	3	719

3mile_cc

799

Points

17:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2022 HS	41st Annual Woodbridge Cross Country Classic	17:45.00	93	799
Sept. 18, 2021 HS	Woodbridge Cross Country Classic	18:01.00	97	773
Nov. 2, 2023 HS	North Central College Red/White XC Open	18:04.20	6	767
Nov. 12, 2022 HS	CIF San Diego Section Championships	18:10.90	4	757
Oct. 22, 2022 HS	74th Annual Mt. SAC Cross Country Invitational	18:35.00	10	718
Nov. 20, 2021 HS	CIF San Diego Section Championships	18:42.40	6	706
Sept. 3, 2022 HS	CCA Ravens Fleet Feet SD XC Invitational	18:46.90	14	699
Oct. 23, 2021 HS	Mt SAC Invitational	18:47.70	13	698
Sept. 3, 2021 HS	CCA Ravens XC Invitational	18:51.20	22	693

Short Sprints

Event Group

483

Points

15.02

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2020 HS	100m	Canyon Crest at Cathedral Catholic	15.02	12	483

Mile

Event Group

874

Points

5:04.23

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	1600m	CIF San Diego Section Division 2 Prelims	5:04.23	3	874
April 14, 2022 HS	1600m	Cathedral Catholic @ University City	5:09.40	1	841
May 6, 2022 HS	1600m	Western League Finals	5:09.62	2	840
April 5, 2023 HS	1600m	Scripps Ranch vs. Cathedral Catholic	5:11.85	2	826
May 21, 2022 HS	1600m	CIF-San Diego Section Championships	5:12.10	5	825
April 22, 2022 HS	1600m	Escondido Invitational	5:12.15	5	824
March 25, 2023 HS	1600m	Mt. Carmel/Asics Track and Field Invitational	5:12.43	11	822
March 26, 2022 HS	1600m	Mt. Carmel/Asics Track and Field Invitational	5:13.29	10	817
June 12, 2021 HS	1600m	CIF San Diego Section Division 2 Finals	5:13.69	6	815
May 28, 2021 HS	1600m	Western League Finals	5:16.90	3	795
March 2, 2022 HS	1600m	Great Oak at Cathedral Catholic	5:16.96	1	794
June 5, 2021 HS	1600m	CIF San Diego Section Division 2 Prelims	5:19.44	7	779
March 4, 2023 HS	1600m	Mt. Carmel Field & Distance Carnival	5:20.37	10	774
May 20, 2021 HS	1600m	Point Loma @ University City with Cathedral and Mission Bay	5:20.99	3	770
June 19, 2021 HS	1600m	CIF-San Diego Section Open Championships	5:20.99	8	770
April 20, 2023 HS	1600m	University City vs Cathedral Catholic	5:21.78	4	765
Feb. 3, 2024 HS	Mile	IWU Keck Select Indoor Invitational	5:24.61	11	760
Feb. 3, 2024 HS	Mile	Keck DIII Select	5:24.61	11	760
Feb. 17, 2022 HS	1600m	Cathedral, La Jolla & CCA	5:23.16	1	757
Jan. 26, 2024 HS	Mile	Friday Night Spikes #3	5:31.65	3	719
March 18, 2021 HS	1600m	Cathedral Catholic vs CCA Meet HS	5:37.18	1	676
April 10, 2021 HS	1600m	Cathedral Catholic, CCA, SFC at Mt. Carmel	5:38.78	5	667

Cross Country

Event Group

853

Points

11:07.53

Personal Record

2MileCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	2MileCC	UC Postal 2-Mile	11:07.53	5	853
Sept. 16, 2022 HS	3 Mile XC	41st Annual Woodbridge Cross Country Classic	17:45.00	93	799
Oct. 30, 2021 HS	2MileCC	UC Postal 2-Mile	11:35.60	14	778
Sept. 18, 2021 HS	3 Mile XC	Woodbridge Cross Country Classic	18:01.00	97	773
Nov. 2, 2023 HS	3 Mile XC	North Central College Red/White XC Open	18:04.20	6	767
Oct. 13, 2022 HS	5K XC	Western League Cluster #3	18:50.24	3	760
Nov. 12, 2022 HS	3 Mile XC	CIF San Diego Section Championships	18:10.90	4	757
Nov. 10, 2021 HS	5K XC	Western League Finals	18:56.00	7	751
Sept. 29, 2022 HS	5K XC	Western League Cluster #1	18:57.62	1	748
Nov. 27, 2021 HS	5K XC	2021 CIF State Cross Country Championships	19:05.20	33	737
Nov. 26, 2022 HS	5K XC	CIF-State Cross Country Championships	19:09.56	37	730
Sept. 29, 2021 HS	5K XC	Western League Cluster #1	19:13.00	8	725
Oct. 22, 2022 HS	3 Mile XC	74th Annual Mt. SAC Cross Country Invitational	18:35.00	10	718
Oct. 14, 2023 HS	6000mCC	Augustana Interregional Invite	23:47.70	96	717
Nov. 20, 2021 HS	3 Mile XC	CIF San Diego Section Championships	18:42.40	6	706
Sept. 3, 2022 HS	3 Mile XC	CCA Ravens Fleet Feet SD XC Invitational	18:46.90	14	699
Sept. 29, 2023 HS	6000mCC	Gans Creek Classic College	24:03.50	38	698
Oct. 23, 2021 HS	3 Mile XC	Mt SAC Invitational	18:47.70	13	698
Sept. 3, 2021 HS	3 Mile XC	CCA Ravens XC Invitational	18:51.20	22	693
Aug. 28, 2021 HS	2MileCC	Bronco Roundup	12:28.10	14	648
Oct. 18, 2025 HS	6000mCC	Interregional Invitational	24:46.30	61	648
Oct. 27, 2021 HS	5K XC	Western League Cluster #3	20:14.00	12	634
Feb. 23, 2021 HS	5K XC	Scripps Ranch v Cathedral Catholic	20:21.00	5	624
Oct. 1, 2021 HS	2MileCC	Palos Verdes Invitational	12:39.22	1	622
March 9, 2021 HS	5K XC	Coronado v Cathedral Catholic	20:23.00	5	621
Oct. 8, 2025 HS	6000mCC	Principia Twilight	25:10.60	8	621
Sept. 6, 2025 HS	5K XC	Gabby Reuveni Invite	20:28.20	32	614
Sept. 20, 2025 HS	6000mCC	John McNichols Invitational	25:21.90	64	608
March 16, 2021 HS	5K XC	Western League Finals	20:37.00	12	602
March 2, 2021 HS	5K XC	Mira Mesa v Cathedral Catholic	20:55.00	4	577
Feb. 16, 2021 HS	5K XC	Cathedral Catholic vs Point Loma	20:57.00	5	574

Long Sprints

Event Group

649

Points

1:05.98

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2020 HS	400m	Cathedral Catholic at Valley Center	1:05.98	3	649
Feb. 20, 2020 HS	300m	Canyon Crest at Cathedral Catholic	49.67	11	523

Distance

Event Group

786

Points

11:28.50

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	3200m	UC Track Classic	11:28.50	3	786
May 13, 2021 HS	3200m	Mira mesa vs. Cathedral Catholic	11:58.20	4	710

Mid-D

Event Group

877

Points

2:17.11

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2023 HS	800m	CIF-San Diego Section Championships	2:17.11	3	877
April 26, 2023 HS	800m	Mira Mesa vs. Cathedral Catholic	2:18.89	2	849
May 13, 2023 HS	800m	CIF-San Diego Section Division 2 Prelims	2:18.95	4	848
May 21, 2022 HS	800m	CIF-San Diego Section Championships	2:19.23	3	844
April 16, 2022 HS	800m	62nd Mt. SAC Relays	2:19.47	5	840
May 14, 2022 HS	800m	CIF San Diego Section Division 2 Prelims	2:20.12	1	831
March 19, 2022 HS	800m	Falcon Relays	2:21.03	4	817
March 18, 2023 HS	800m	Falcon Relays	2:21.20	5	814
April 13, 2024 HS	800m	Greenville Select Meet	2:21.61	11	808
May 5, 2023 HS	800m	Western league finals	2:21.66	4	807
April 6, 2024 HS	800m	Illinois College True Blue Invite	2:22.75	6	791
May 6, 2022 HS	800m	Western League Finals	2:23.17	5	785
March 30, 2024 HS	800m	Wash U Invite	2:23.33	16	783
March 17, 2022 HS	800m	Patrick Henry, Point Loma at Cathedral Catholic	2:23.92	1	774
March 23, 2023 HS	800m	Point Loma, Patrick Henry @ Cathedral Catholic	2:24.25	2	769
March 24, 2022 HS	800m	Cathedral Catholic at Scripps Ranch	2:25.74	2	748
Feb. 24, 2022 HS	800m	Cathedral Catholic, Mt Carmel, Valley Center	2:25.84	1	746
Feb. 16, 2024 HS	800m	Illinois College Hilltop Invite	2:26.54	10	736
April 17, 2021 HS	800m	Patrick Henry V Point Loma V Cathedral Catholic	2:27.73	2	720
June 5, 2021 HS	800m	CIF San Diego Section Division 2 Prelims	2:28.61	12	707
March 23, 2024 HS	800m	Wash U Triangular	2:29.62	11	693
May 28, 2021 HS	800m	Western League Finals	2:32.08	5	660
March 30, 2021 HS	800m	Cathedral Catholic vs. Saints/OLP	2:37.32	1	591

Season Bests

Mid-D event group

800m 2021 · Patrick Hen…

2:27.73 720 pts

800m 2022 · CIF-San Die…

2:19.23 844 pts

800m 2023 · CIF-San Die…

2:17.11 877 pts

Mile event group

1600m 2021 · CIF San Die…

5:13.69 815 pts

1600m 2022 · CIF San Die…

5:04.23 874 pts

1600m 2023 · Scripps Ran…

5:11.85 826 pts

Cross Country event group

5000m 2021 · Scripps Ran…

20:21.00 624 pts

2Mile 2021 · UC Postal 2…

11:35.60 778 pts

2Mile 2022 · UC Postal 2…

11:07.53 853 pts

Distance event group

3200m 2021 · Mira mesa v…

11:58.20 710 pts

3200m 2022 · UC Track Cl…

11:28.50 786 pts

Long Sprints event group

400m 2020 · Cathedral C…

1:05.98 649 pts

Short Sprints event group

100m 2020 · Canyon Cres…

15.02 483 pts

Keira Rall

Keira Rall

Keira Rall

Keira Rall

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Mid-D

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Keira Rall

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Keira Rall

Keira Rall

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Mid-D

Mile

Cross Country

Wins Against

100m

1600m

2mile_cc

300m

3200m

400m

5000m_cc

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mile

3mile_cc

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