Performance Dashboard
Athlete analytics & progression tracking
1500m
872
Points
4:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 4:44.95 | 48 | 872 |
1600m
955
Points
4:51.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2025 | MSHSL State Track & Field Championships | 4:51.90 | 1 | 955 |
| June 8, 2024 | MSHSL State Track and Field Championships | 5:02.01 | 4 | 889 |
| May 6, 2025 | Section 2AA True Team | 5:02.27 | 1 | 887 |
| May 31, 2025 | MSHSL Section 2AA Championships | 5:02.57 | 1 | 885 |
| June 22, 2025 | Nike Outdoor Nationals | 5:02.98 | 48 | 882 |
| April 24, 2025 | Jordan Invitational | 5:03.32 | 8 | 880 |
| April 25, 2025 | Hamline Elite Meet | 5:03.32 | 8 | 880 |
| May 23, 2024 | Big South Large School Conference Meet | 5:04.11 | 2 | 875 |
| May 17, 2025 | Class AA State True Team Meet | 5:05.23 | 1 | 868 |
| May 31, 2024 | MSHSL Section 2AA Championships | 5:05.43 | 2 | 867 |
| May 7, 2024 | Section 2AA True Team | 5:05.83 | 2 | 864 |
| April 26, 2024 | Hamline Elite Meet | 5:05.85 | 10 | 864 |
| April 21, 2025 | St. Peter Meet #1 | 5:07.04 | 1 | 856 |
| May 23, 2023 | Big South Conference Big School Championships | 5:07.36 | 1 | 854 |
| April 15, 2024 | St. Peter Meet #1 | 5:08.48 | 1 | 847 |
| May 14, 2024 | Worthington Trojan Relays | 5:09.54 | 1 | 841 |
| June 2, 2023 | MSHSL Section 2AA Finals | 5:10.61 | 3 | 834 |
| May 22, 2025 | Big South Conference Championship | 5:11.49 | 1 | 828 |
| April 10, 2025 | Ted Nelson Invitational | 5:12.25 | 1 | 824 |
| April 4, 2024 | Fairmont meet | 5:13.60 | 2 | 815 |
| April 11, 2024 | Faribault Coed Invitational | 5:16.58 | 1 | 797 |
| May 16, 2023 | Worthington Trojan Relays | 5:19.57 | 1 | 779 |
| May 14, 2022 | Big South Conference Big School Championships | 5:21.52 | 3 | 767 |
| May 10, 2022 | Section 2AA True Team Meet | 5:25.76 | 4 | 742 |
| April 11, 2023 | Faribault Invitational | 5:27.15 | 1 | 733 |
| June 11, 2021 | MSHSL Section 2AA Finals | 5:28.84 | 5 | 723 |
| April 28, 2022 | St. Peter Invitational #2 | 5:32.45 | 1 | 703 |
| June 1, 2021 | Marshall Big South | 5:34.60 | 1 | 690 |
| May 20, 2022 | Triton Varsity Invitational | 5:35.38 | 1 | 686 |
| April 21, 2022 | Waseca Invite | 5:36.69 | 1 | 678 |
| April 3, 2023 | Fairmont Triangular | 5:38.10 | 1 | 670 |
| May 13, 2021 | Buc Quad #2 | 5:38.30 | 3 | 669 |
| June 3, 2021 | New Prague Last Chance Meet | 5:43.22 | 1 | 642 |
| April 11, 2022 | Faribault Invitational (Rescheduled from 3/29) | 5:48.55 | 1 | 613 |
3200m
837
Points
11:09.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | TCU Invite #3 | 11:09.14 | 1 | 837 |
| April 14, 2025 | Fairmont Triangular - NU, STP | 11:13.85 | 1 | 824 |
| April 18, 2024 | Waseca Invite | 11:15.72 | 2 | 819 |
| May 9, 2023 | Section 2AA True Team Meet | 11:21.15 | 2 | 805 |
| June 2, 2023 | MSHSL Section 2AA Finals | 12:00.08 | 4 | 705 |
400m
794
Points
1:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2023 | Triton Varsity Invitational | 1:01.30 | 2 | 794 |
| May 9, 2023 | Section 2AA True Team Meet | 1:01.48 | 1 | 788 |
| April 27, 2023 | Fairmont Quad | 1:01.50 | 1 | 788 |
| May 17, 2022 | Worthington Trojan Relays | 1:01.55 | 3 | 786 |
| June 3, 2022 | MSHSL Section 2AA Finals | 1:01.67 | 5 | 782 |
| June 3, 2022 | MSHSL Section 2AA Finals | 1:01.84 | 4 | 777 |
| May 26, 2022 | New Prague Last Chance Meet | 1:02.33 | 3 | 761 |
| April 18, 2023 | St. Peter Triangular | 1:02.36 | 1 | 760 |
| April 22, 2021 | New Ulm Invite #2 | 1:06.10 | 1 | 645 |
4000m_cc
824
Points
14:20.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2025 | Early Bird Invite | 14:20.30 | 1 | 824 |
5000m_cc
854
Points
17:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2025 | Marshall Cross Country Invitational | 17:52.00 | 1 | 854 |
| Sept. 9, 2025 | Lions CC Meet | 17:55.08 | 1 | 849 |
| Oct. 23, 2025 | MSHSL Section 2AA Championships | 17:56.60 | 1 | 846 |
| Oct. 15, 2024 | Big South Conference Championships | 18:01.30 | 1 | 838 |
| Nov. 1, 2025 | MSHSL Class AA State Championships | 18:03.00 | 1 | 836 |
| Nov. 9, 2025 | NXR Heartland Regional Championships | 18:04.00 | 21 | 834 |
| Oct. 14, 2025 | Big South Conference XC Meet | 18:07.39 | 1 | 828 |
| Nov. 12, 2023 | NXR Heartland Regional Championships | 18:19.00 | 40 | 810 |
| Nov. 10, 2024 | Nike Cross Nationals Heartland Regional | 18:19.80 | 55 | 808 |
| Oct. 7, 2025 | Jordan XC Invitational | 18:21.90 | 1 | 805 |
| Oct. 24, 2024 | MSHSL Section 2AA Championships | 18:27.20 | 2 | 796 |
| Sept. 23, 2025 | Mankato West Invitational | 18:38.30 | 1 | 779 |
| Nov. 2, 2024 | MSHSL State Cross Country Championships | 18:39.30 | 8 | 777 |
| Sept. 7, 2023 | Tri-City United Gerry Smith Invitational | 18:40.53 | 1 | 775 |
| Oct. 17, 2023 | The Big South Conference Championships | 18:43.62 | 2 | 770 |
| Nov. 4, 2023 | MSHSL State Cross Country Championships | 18:48.90 | 10 | 762 |
| Sept. 24, 2024 | Mankato West Invitational | 18:57.40 | 1 | 749 |
| Oct. 26, 2023 | MSHSL Section 2AA XC Championships | 18:58.40 | 3 | 747 |
| Sept. 13, 2024 | St Peter Rubber Duck Invite | 19:02.78 | 1 | 740 |
| Nov. 5, 2022 | MSHSL State Cross Country Championships | 19:18.51 | 21 | 716 |
| Sept. 20, 2025 | Roy Griak Invitational | 19:26.90 | 3 | 703 |
| Oct. 25, 2022 | MSHSL Section 2AA XC Championships | 19:34.22 | 6 | 693 |
| Oct. 18, 2022 | The Big South Conference Championships | 19:39.10 | 4 | 685 |
| Sept. 16, 2022 | Loyola/Cleveland Crusader Invitational | 19:47.50 | 1 | 673 |
| Sept. 15, 2023 | Loyola/Cleveland Crusader Invitational | 19:52.40 | 1 | 666 |
| Sept. 20, 2024 | Roy Griak Invitational | 20:12.00 | 42 | 637 |
| Oct. 4, 2025 | Swain Invitational | 20:12.10 | 1 | 637 |
| Aug. 31, 2023 | Saint Peter Early Bird | 20:20.00 | 1 | 626 |
| Sept. 1, 2022 | St. Peter Early Bird | 22:47.00 | 1 | 434 |
800m
940
Points
2:13.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | MSHSL Section 2AA Championships | 2:13.13 | 1 | 940 |
| April 24, 2025 | Jordan Invitational | 2:13.90 | 4 | 927 |
| April 25, 2025 | Hamline Elite Meet | 2:13.90 | 4 | 927 |
| June 22, 2025 | Nike Outdoor Nationals | 2:14.49 | 38 | 918 |
| April 21, 2025 | St. Peter Meet #1 | 2:14.71 | 1 | 914 |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:15.47 | 5 | 902 |
| May 7, 2024 | Section 2AA True Team | 2:15.78 | 1 | 897 |
| May 22, 2025 | Big South Conference Championship | 2:15.83 | 1 | 897 |
| May 6, 2025 | Section 2AA True Team | 2:16.50 | 2 | 886 |
| May 17, 2024 | Triton Varsity Invitational | 2:16.56 | 1 | 885 |
| May 31, 2024 | MSHSL Section 2AA Championships | 2:16.58 | 4 | 885 |
| June 8, 2024 | MSHSL State Track and Field Championships | 2:16.78 | 2 | 882 |
| June 12, 2025 | MSHSL State Track & Field Championships | 2:17.10 | 5 | 877 |
| May 17, 2025 | Class AA State True Team Meet | 2:17.91 | 2 | 864 |
| April 10, 2025 | Ted Nelson Invitational | 2:18.05 | 1 | 862 |
| June 8, 2024 | MSHSL State Track and Field Championships | 2:18.49 | 5 | 855 |
| April 22, 2024 | St. Peter Meet #2 | 2:18.80 | 1 | 851 |
| April 26, 2024 | Hamline Elite Meet | 2:20.46 | 8 | 825 |
| May 23, 2023 | Big South Conference Big School Championships | 2:21.23 | 2 | 814 |
| April 15, 2024 | St. Peter Meet #1 | 2:21.49 | 1 | 810 |
| May 16, 2023 | Worthington Trojan Relays | 2:21.66 | 1 | 807 |
| March 21, 2025 | Old SCC Indoor Track Meet | 2:23.00 | 1 | 788 |
| April 24, 2023 | St. Peter Invitational #2 | 2:23.57 | 2 | 779 |
| May 10, 2022 | Section 2AA True Team Meet | 2:23.92 | 2 | 774 |
| May 23, 2024 | Big South Large School Conference Meet | 2:23.97 | 1 | 773 |
| May 31, 2025 | MSHSL Section 2AA Championships | 2:24.15 | 4 | 771 |
| June 3, 2022 | MSHSL Section 2AA Finals | 2:24.47 | 5 | 766 |
| May 20, 2022 | Triton Varsity Invitational | 2:24.60 | 1 | 764 |
| April 4, 2024 | Fairmont meet | 2:24.69 | 1 | 763 |
| May 26, 2022 | New Prague Last Chance Meet | 2:24.97 | 1 | 759 |
| May 31, 2024 | MSHSL Section 2AA Championships | 2:25.51 | 4 | 751 |
| April 11, 2023 | Faribault Invitational | 2:25.98 | 1 | 744 |
| April 18, 2023 | St. Peter Triangular | 2:26.41 | 1 | 738 |
| Feb. 19, 2023 | USATF Minnesota All-Comers #5 | 2:29.48 | 1 | 695 |
| April 27, 2023 | Fairmont Quad | 2:30.70 | 1 | 678 |
| June 3, 2022 | MSHSL Section 2AA Finals | 2:31.82 | 6 | 663 |
| May 14, 2022 | Big South Conference Big School Championships | 2:32.68 | 5 | 652 |
| April 28, 2022 | St. Peter Invitational #2 | 2:33.02 | 1 | 647 |
| April 21, 2022 | Waseca Invite | 2:33.28 | 1 | 644 |
| April 11, 2022 | Faribault Invitational (Rescheduled from 3/29) | 2:33.44 | 1 | 641 |
| April 3, 2023 | Fairmont Triangular | 2:33.70 | 1 | 638 |
| April 15, 2021 | Hutchinson Invite | 2:41.30 | 3 | 541 |
mile
884
Points
5:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | Nike Outdoor Nationals | 5:04.58 | 48 | 884 |
| June 12, 2024 | Mini-Apple Night of Miles | 5:07.82 | 10 | 863 |
Mile
Event Group
955
Points
4:51.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2025 | 1600m | MSHSL State Track & Field Championships | 4:51.90 | 1 | 955 |
| June 8, 2024 | 1600m | MSHSL State Track and Field Championships | 5:02.01 | 4 | 889 |
| May 6, 2025 | 1600m | Section 2AA True Team | 5:02.27 | 1 | 887 |
| May 31, 2025 | 1600m | MSHSL Section 2AA Championships | 5:02.57 | 1 | 885 |
| June 22, 2025 | Mile | Nike Outdoor Nationals | 5:04.58 | 48 | 884 |
Distance
Event Group
837
Points
11:09.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 3200m | TCU Invite #3 | 11:09.14 | 1 | 837 |
| April 14, 2025 | 3200m | Fairmont Triangular - NU, STP | 11:13.85 | 1 | 824 |
| April 18, 2024 | 3200m | Waseca Invite | 11:15.72 | 2 | 819 |
| May 9, 2023 | 3200m | Section 2AA True Team Meet | 11:21.15 | 2 | 805 |
| June 2, 2023 | 3200m | MSHSL Section 2AA Finals | 12:00.08 | 4 | 705 |
Long Sprints
Event Group
794
Points
1:01.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2023 | 400m | Triton Varsity Invitational | 1:01.30 | 2 | 794 |
| May 9, 2023 | 400m | Section 2AA True Team Meet | 1:01.48 | 1 | 788 |
| April 27, 2023 | 400m | Fairmont Quad | 1:01.50 | 1 | 788 |
| May 17, 2022 | 400m | Worthington Trojan Relays | 1:01.55 | 3 | 786 |
| June 3, 2022 | 400m | MSHSL Section 2AA Finals | 1:01.67 | 5 | 782 |
Cross Country
Event Group
854
Points
17:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 25, 2025 | 5K XC | Marshall Cross Country Invitational | 17:52.00 | 1 | 854 |
| Sept. 9, 2025 | 5K XC | Lions CC Meet | 17:55.08 | 1 | 849 |
| Oct. 23, 2025 | 5K XC | MSHSL Section 2AA Championships | 17:56.60 | 1 | 846 |
| Oct. 15, 2024 | 5K XC | Big South Conference Championships | 18:01.30 | 1 | 838 |
| Nov. 1, 2025 | 5K XC | MSHSL Class AA State Championships | 18:03.00 | 1 | 836 |
Mid-D
Event Group
940
Points
2:13.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 800m | MSHSL Section 2AA Championships | 2:13.13 | 1 | 940 |
| April 24, 2025 | 800m | Jordan Invitational | 2:13.90 | 4 | 927 |
| April 25, 2025 | 800m | Hamline Elite Meet | 2:13.90 | 4 | 927 |
| June 22, 2025 | 800m | Nike Outdoor Nationals | 2:14.49 | 38 | 918 |
| April 21, 2025 | 800m | St. Peter Meet #1 | 2:14.71 | 1 | 914 |
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