Performance Dashboard
Athlete analytics & progression tracking
1000m
952
Points
2:52.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 2:52.15 | 17 | 952 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:55.87 | 13 | 907 |
| Jan. 19, 2024 | NYC Gotham Cup | 2:56.10 | 3 | 905 |
| Jan. 20, 2023 | NYC Gotham Cup | 3:03.28 | 7 | 822 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 3:20.80 | 3 | 638 |
1500m
947
Points
4:34.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 4:34.20 | 4 | 947 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 4:34.64 | 5 | 944 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:35.15 | 64 | 940 |
| April 14, 2025 | Bison Outdoor Classic | 4:36.98 | 34 | 927 |
| Feb. 23, 2020 | Section 1 State Qualifier | 4:57.79 | 9 | 786 |
| Feb. 17, 2019 | Section 1 State Qualifier | 4:58.10 | 6 | 784 |
| Feb. 2, 2019 | Section 1 Class A Champs | 4:58.83 | 4 | 779 |
| Jan. 27, 2019 | Section 1 Westchester County Champs | 5:00.01 | 5 | 772 |
| Feb. 1, 2020 | Section 1 Class B Champs | 5:01.19 | 3 | 764 |
| May 7, 2019 | Section 1 League 2B Championships | 5:03.36 | 2 | 750 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 5:04.73 | 13 | 742 |
| Jan. 24, 2020 | Section 1 Westchester County Champs | 5:08.92 | 8 | 716 |
| Jan. 7, 2020 | Section 1 Dendy Invitational | 5:10.40 | 3 | 706 |
| Jan. 29, 2019 | Section 1 League 1C/2B Champs | 5:13.62 | 1 | 687 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 5:26.30 | 6 | 612 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 5:26.73 | 19 | 609 |
1600m
680
Points
5:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 5:36.48 | 28 | 680 |
| April 27, 2019 | 47th Croton Girls Relays | 5:37.94 | 2 | 671 |
2400m_cc
105
Points
13:06.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Somers Big Red Invitational | 13:06.46 | 38 | 105 |
300m
539
Points
49.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2018 | Rockland Coaches Invitational | 49.24 | 30 | 539 |
3000m_cc
911
Points
10:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 10:01.00 | 7 | 911 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:27.40 | 5 | 832 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 10:37.90 | 20 | 802 |
400m
860
Points
59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2025 | RPI Capital District Classic | 59.34 | 3 | 860 |
| April 26, 2024 | Capital District Classic Hosted by RPI | 59.91 | 2 | 840 |
| June 3, 2021 | Section 1 League 2F Champs | 1:00.58 | 1 | 818 |
| April 8, 2019 | Section 1 Duals | 1:01.94 | 1 | 774 |
| May 26, 2018 | Section 1 Class A Championship | 1:02.17 | 12 | 766 |
| May 16, 2021 | Section 1 Duals | 1:03.03 | 2 | 739 |
| May 20, 2018 | Westchester County Champs | 1:03.24 | 19 | 732 |
| May 5, 2018 | Joe Wynne Somers Lions Club Invitational | 1:04.52 | 21 | 693 |
| April 18, 2018 | Section 1 League 1D Champs | 1:06.49 | 1 | 634 |
| April 21, 2018 | Red Raider Relays | 1:07.18 | 55 | 614 |
400h
831
Points
1:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2019 | Eastern States Championships | 1:06.86 | 1 | 831 |
| May 31, 2019 | Section 1 State Qualifier | 1:07.55 | 3 | 813 |
| May 23, 2019 | Section 1 Class A Championship | 1:08.67 | 5 | 784 |
| May 7, 2019 | Section 1 League 2B Championships | 1:09.09 | 1 | 774 |
| May 18, 2019 | Westchester County Champs | 1:10.59 | 4 | 736 |
| April 27, 2019 | 47th Croton Girls Relays | 1:10.64 | 1 | 735 |
| May 22, 2021 | Westchester County Champs (Yorktown) | 1:10.92 | 1 | 728 |
| May 4, 2019 | Joe Wynne Somers Lions Club Invitational | 1:12.14 | 7 | 698 |
| May 8, 2021 | Glenn D. Loucks Games | 1:12.66 | 3 | 686 |
| June 3, 2021 | Section 1 League 2F Champs | 1:13.24 | 1 | 672 |
| April 6, 2019 | Ossining Relays | 1:13.44 | 1 | 667 |
5000m_cc
691
Points
19:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | Westchester County Meet | 19:35.00 | 16 | 691 |
| Sept. 10, 2022 | Siena XC Invitational | 20:12.70 | 74 | 636 |
| Sept. 2, 2023 | Marist Invitational | 20:12.80 | 23 | 636 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:23.90 | 71 | 620 |
| Oct. 30, 2018 | Section 1 League Championships | 20:27.20 | 1 | 616 |
| Sept. 28, 2019 | Fred Gressler Cross Country Run | 21:01.20 | 1 | 568 |
| Sept. 7, 2019 | Somers Big Red Invitational | 21:01.90 | 9 | 568 |
| Nov. 9, 2019 | Section 1 Championships | 21:02.90 | 14 | 566 |
| Oct. 27, 2018 | Westchester County Championships | 21:06.90 | 56 | 561 |
| Oct. 29, 2019 | Section 1 League Championships | 21:27.50 | 6 | 533 |
| Sept. 29, 2018 | Fred Gressler Cross Country Run | 22:25.00 | 14 | 461 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 22:56.80 | 37 | 423 |
| Nov. 3, 2018 | Section 1 Championships | 22:59.80 | 50 | 419 |
| Sept. 8, 2018 | Somers Big Red Invitational | 23:05.30 | 23 | 413 |
6000m_cc
851
Points
22:01.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 22:01.39 | 24 | 851 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:06.50 | 42 | 844 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:14.60 | 139 | 833 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 22:22.40 | 21 | 823 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:53.70 | 178 | 783 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:55.00 | 43 | 782 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 22:59.50 | 131 | 776 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:02.90 | 62 | 772 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:04.90 | 37 | 769 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:15.90 | 271 | 756 |
| Oct. 29, 2022 | MAAC XC Championships | 23:46.70 | 57 | 718 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:52.70 | 179 | 711 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 24:31.10 | 57 | 666 |
600m
747
Points
1:43.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2020 | Section 1 League 1C/2E Champs | 1:43.92 | 3 | 747 |
| Feb. 25, 2021 | League Championships | 1:44.34 | 1 | 738 |
| Jan. 29, 2019 | Section 1 League 1C/2B Champs | 1:44.79 | 2 | 730 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 1:46.81 | 14 | 691 |
| Dec. 15, 2019 | Section 1 Kick Off #2 | 1:47.51 | 6 | 678 |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 1:48.50 | 15 | 659 |
| Jan. 27, 2018 | Westchester County Champs | 1:49.17 | 23 | 647 |
| Jan. 14, 2018 | Section 1 League 1B 1D Champs | 1:50.30 | 2 | 627 |
| Feb. 10, 2018 | Section 1 Class A Champs | 1:50.95 | 25 | 615 |
800m
971
Points
2:11.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 2:11.22 | 4 | 971 |
| May 3, 2025 | Larry Ellis Invitational | 2:11.50 | 13 | 966 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 2:12.90 | 5 | 943 |
| March 29, 2025 | Black & Gold Invitational | 2:13.23 | 1 | 938 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 2:13.52 | 18 | 933 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 2:14.39 | 1 | 919 |
| Feb. 7, 2025 | FastTrack National Invitational | 2:14.51 | 1 | 918 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 2:16.54 | 7 | 886 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:17.08 | 124 | 877 |
| April 16, 2023 | Bison Outdoor Classic | 2:17.96 | 59 | 864 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 2:18.08 | 7 | 862 |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 2:18.56 | 2 | 854 |
| June 3, 2021 | Section 1 League 2F Champs | 2:22.02 | 3 | 802 |
| April 23, 2022 | Rider Invitational 2019 | 2:25.65 | 30 | 749 |
| April 8, 2019 | Section 1 Duals | 2:37.10 | 1 | 594 |
mile
963
Points
4:52.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 4:52.51 | 56 | 963 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 4:52.65 | 1 | 962 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:00.81 | 156 | 908 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:04.52 | 3 | 884 |
| Jan. 12, 2024 | Utica Winter Opener | 5:06.51 | 3 | 871 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:11.64 | 143 | 839 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:19.47 | 18 | 791 |
| May 11, 2019 | Glenn D. Loucks Games | 5:26.11 | 5 | 751 |
| Jan. 15, 2022 | Utica Winter Opener | 5:32.10 | 6 | 716 |
3mile_cc
562
Points
20:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | The Bobcat Run at Byram Hills | 20:19.90 | 4 | 562 |
| Sept. 21, 2019 | Suffern Invitational | 20:22.70 | 4 | 558 |
| Sept. 15, 2018 | Suffern Invitational | 21:52.70 | 26 | 439 |
Mid-D
Event Group
971
Points
2:11.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 800m | IC4A/ECAC Indoor Championships | 2:11.22 | 4 | 971 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 2:11.50 | 13 | 966 |
| Feb. 10, 2024 | 1000m | Boston University David Hemery Valentine Invitational | 2:52.15 | 17 | 952 |
| March 9, 2025 | 800m | IC4A/ECAC Indoor Championships | 2:12.90 | 5 | 943 |
| March 29, 2025 | 800m | Black & Gold Invitational | 2:13.23 | 1 | 938 |
Mile
Event Group
963
Points
4:52.51
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 4:52.51 | 56 | 963 |
| Feb. 23, 2025 | Mile | MAAC Indoor Track & Field Championships | 4:52.65 | 1 | 962 |
| April 20, 2024 | 1500m | Rider Invitational | 4:34.20 | 4 | 947 |
| May 12, 2024 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 4:34.64 | 5 | 944 |
| Feb. 1, 2025 | 1500m | Boston University John Thomas Terrier Classic | 4:35.15 | 64 | 940 |
Cross Country
Event Group
911
Points
10:01.00
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2024 | 3000mCC | CCSU Mini Meet | 10:01.00 | 7 | 911 |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 22:01.39 | 24 | 851 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 22:06.50 | 42 | 844 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:14.60 | 139 | 833 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:27.40 | 5 | 832 |
Long Sprints
Event Group
860
Points
59.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2025 | 400m | RPI Capital District Classic | 59.34 | 3 | 860 |
| April 26, 2024 | 400m | Capital District Classic Hosted by RPI | 59.91 | 2 | 840 |
| June 3, 2021 | 400m | Section 1 League 2F Champs | 1:00.58 | 1 | 818 |
| April 8, 2019 | 400m | Section 1 Duals | 1:01.94 | 1 | 774 |
| May 26, 2018 | 400m | Section 1 Class A Championship | 1:02.17 | 12 | 766 |
Hurdles
Event Group
831
Points
1:06.86
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2019 | 400H | Eastern States Championships | 1:06.86 | 1 | 831 |
| May 31, 2019 | 400H | Section 1 State Qualifier | 1:07.55 | 3 | 813 |
| May 23, 2019 | 400H | Section 1 Class A Championship | 1:08.67 | 5 | 784 |
| May 7, 2019 | 400H | Section 1 League 2B Championships | 1:09.09 | 1 | 774 |
| May 18, 2019 | 400H | Westchester County Champs | 1:10.59 | 4 | 736 |
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