Keira Carlstrom

Oakton • 2002 • VA

989

RANGE FLR

Foot Locker Regional

2001 - 5000m 17:55.43

1600m

955

4:51.94

3200m

944

10:30.81

800m

940

2:13.12

500m

887

1:16.74

Peak: 955 • 1.04x • 3 groups

Keira Carlstrom

Oakton • 2002 • VA

N/A

5000m

1032

16:09.86

6000mCC

1020

19:58.10

Mile

1020

4:44.17

3000m

968

9:42.65

Peak: 955 • 1.04x • 3 groups

Trophy Case

'04-'05 6000mCC

Regional Runner-Up

'03 6000mCC

Regional Third Place

Class Rankings

Graduation Year 2002

#46

Nation

#1

State
Mile

1600m • 4:51.94

#4

Nation

#1

State
Distance

3200m • 10:30.81

#9

Nation

#1

State
Mid-D

800m • 2:13.12

#22

Nation

#1

State

Wins Against

Max: 1250

1000m

802

Points

3:05.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2001 HS	Microtel Invitational	3:05.13	0	802
Feb. 9, 2001 HS	Concorde District Indoor Track Championships	3:09.56	2	753

1500m

958

Points

4:32.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2003 HS	NCAA Division I East Regional	4:32.60	18	958
June 22, 2002 HS	USATF Junior Outdoor T&F Champs	4:34.76	0	943

1600m

955

Points

4:51.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2001 HS	Concorde District Meet	4:51.94	1	955
May 10, 2002 HS	Southern Track Classic	4:55.37	0	932
June 15, 2002 HS	adidas Outdoor Championships	4:56.25	0	926
June 16, 2001 HS	Adidas Outdoor Championships	4:59.81	10	903
April 27, 2002 HS	Penn Relays Carnival	5:00.68	0	897
March 2, 2002 HS	VHSL Group AAA State Meet	5:02.54	1	885
Jan. 26, 2002 HS	Microtel Invitational	5:03.29	0	880
June 1, 2002 HS	VHSL Group AAA State Meet	5:03.88	1	877
May 16, 2002 HS	Concorde District Meet	5:04.44	1	873
May 26, 2001 HS	Northern Region Meet	5:05.58	1	866
Feb. 23, 2002 HS	Northern Region Meet	5:06.14	3	862
June 3, 2001 HS	VHSL Group AAA State Meet	5:06.89	1	857

3000m

968

Points

9:42.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2005 HS	NCAA DI Indoor Championships	9:42.65	14	968

3200m

944

Points

10:30.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2002 HS	Saxon Track Classic	10:30.81	1	944
Jan. 12, 2002 HS	Episcopal School Quad Meet #4	10:59.64	0	863
March 3, 2001 HS	VHSL Group AAA State Meet	11:13.97	3	824
June 1, 2002 HS	VHSL Group AAA State Meet	11:17.02	2	816
May 17, 2001 HS	Concorde District Meet	11:17.25	1	815
Feb. 9, 2001 HS	Concorde District Indoor Track Championships	11:26.34	1	791

400m

826

Points

1:00.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2001 HS	Seahawk Invitational	1:00.34	4	826

500m

887

Points

1:16.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2002 HS	Metro Run & Walk Invitational	1:16.74	0	887
March 2, 2002 HS	VHSL Group AAA State Meet	1:21.32	18	773
Jan. 4, 2002 HS	Thomas Jefferson CC Quad Meet #3	1:21.44	0	770
Jan. 4, 2002 HS	Thomas Jefferson CC Quad Meet #3	1:21.44	0	770
Feb. 2, 2001 HS	Chantilly, JEB Stuart, Oakton, O'Connell & Washington-Lee	1:22.44	1	746

5000m

1032

Points

16:09.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2006 HS	NCAA Divison I Outdoor Championships	16:09.86	5	1032
June 10, 2006 HS	NCAA Divison I Outdoor Championships	16:22.20	9	1010
June 11, 2005 HS	NCAA Division I Outdoor Championships	16:23.98	14	1006
May 27, 2006 HS	NCAA Division I East Regional	16:25.67	9	1003
May 28, 2005 HS	NCAA Division I East Regional	16:27.91	12	999
June 11, 2005 HS	NCAA Division I Outdoor Championships	17:17.08	16	913
Oct. 14, 2000 HS	Glory Days Invitational	19:10.40	3	729

5000m_cc

848

Points

17:55.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2001 HS	Foot Locker South Regional	17:55.43	0	848
Sept. 10, 2005 HS	Mount St. Mary\'s Invitational	18:05.88	0	831
Oct. 6, 2001 HS	Wendy's Invitational	18:12.00	4	821
Oct. 6, 2001 HS	Wendy's Invitational	18:12.00	0	821
Nov. 10, 2001 HS	VHSL State Cross Country Meet	18:18.60	0	810
Oct. 13, 2001 HS	Glory Days Grill Invitational	18:27.00	1	797
Sept. 22, 2001 HS	Wood County Invitational	19:54.00	0	663

6000m_cc

1020

Points

19:58.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 21, 2005 HS	NCAA DI Cross Country Championships	19:58.10	6	1020
Nov. 12, 2005 HS	NCAA Division I Mid-Atlantic Regionals	20:04.10	2	1012
Nov. 15, 2003 HS	NCAA Division I Mid-Atlantic Regionals	20:08.00	3	1006
Nov. 24, 2003 HS	NCAA DI Cross Country Championships	20:23.50	16	984
Nov. 13, 2004 HS	NCAA Division I Mid-Atlantic Regionals	20:37.00	2	965
Nov. 22, 2004 HS	NCAA DI Cross Country Championships	20:49.80	17	947
Sept. 28, 2002 HS	Paul Short Run	22:00.58	16	852

800m

940

Points

2:13.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 24, 2002 HS	Northern Region Meet	2:13.12	1	940
May 16, 2002 HS	Concorde District Meet	2:15.58	1	901
April 6, 2002 HS	Dannon Mobile Meet of Champions	2:16.31	0	889
June 3, 2001 HS	VHSL Group AAA State Meet	2:18.47	2	856
May 26, 2001 HS	Northern Region Meet	2:18.55	3	854
March 11, 2001 HS	Nike Indoor Classic	2:19.64	12	838

mile

1020

Points

4:44.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2007 HS	Tyson Invitational	4:44.17	10	1020
March 5, 2005 HS	Alex Wilson Invitational	4:47.31	7	998
Jan. 15, 2005 HS	Father Diamond Open Invitational	4:51.61	1	969
April 27, 2002 HS	Penn Relays Carnival	5:02.28	4	899

3mile_cc

811

Points

17:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2001 HS	Northern Region Meet	17:38.00	1	811
Oct. 25, 2001 HS	Concorde District Meet	17:45.00	1	799

Mid-D

Event Group

940

Points

2:13.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 24, 2002 HS	800m	Northern Region Meet	2:13.12	1	940
May 16, 2002 HS	800m	Concorde District Meet	2:15.58	1	901
April 6, 2002 HS	800m	Dannon Mobile Meet of Champions	2:16.31	0	889
June 3, 2001 HS	800m	VHSL Group AAA State Meet	2:18.47	2	856
May 26, 2001 HS	800m	Northern Region Meet	2:18.55	3	854
March 11, 2001 HS	800m	Nike Indoor Classic	2:19.64	12	838
Jan. 27, 2001 HS	1000m	Microtel Invitational	3:05.13	0	802
Feb. 9, 2001 HS	1000m	Concorde District Indoor Track Championships	3:09.56	2	753

Mile

Event Group

1020

Points

4:44.17

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2007 HS	Mile	Tyson Invitational	4:44.17	10	1020
March 5, 2005 HS	Mile	Alex Wilson Invitational	4:47.31	7	998
Jan. 15, 2005 HS	Mile	Father Diamond Open Invitational	4:51.61	1	969
May 31, 2003 HS	1500m	NCAA Division I East Regional	4:32.60	18	958
May 17, 2001 HS	1600m	Concorde District Meet	4:51.94	1	955
June 22, 2002 HS	1500m	USATF Junior Outdoor T&F Champs	4:34.76	0	943
May 10, 2002 HS	1600m	Southern Track Classic	4:55.37	0	932
June 15, 2002 HS	1600m	adidas Outdoor Championships	4:56.25	0	926
June 16, 2001 HS	1600m	Adidas Outdoor Championships	4:59.81	10	903
April 27, 2002 HS	Mile	Penn Relays Carnival	5:02.28	4	899
April 27, 2002 HS	1600m	Penn Relays Carnival	5:00.68	0	897
March 2, 2002 HS	1600m	VHSL Group AAA State Meet	5:02.54	1	885
Jan. 26, 2002 HS	1600m	Microtel Invitational	5:03.29	0	880
June 1, 2002 HS	1600m	VHSL Group AAA State Meet	5:03.88	1	877
May 16, 2002 HS	1600m	Concorde District Meet	5:04.44	1	873
May 26, 2001 HS	1600m	Northern Region Meet	5:05.58	1	866
Feb. 23, 2002 HS	1600m	Northern Region Meet	5:06.14	3	862
June 3, 2001 HS	1600m	VHSL Group AAA State Meet	5:06.89	1	857

Distance

Event Group

968

Points

9:42.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 12, 2005 HS	3000m	NCAA DI Indoor Championships	9:42.65	14	968
May 4, 2002 HS	3200m	Saxon Track Classic	10:30.81	1	944
Jan. 12, 2002 HS	3200m	Episcopal School Quad Meet #4	10:59.64	0	863
March 3, 2001 HS	3200m	VHSL Group AAA State Meet	11:13.97	3	824
June 1, 2002 HS	3200m	VHSL Group AAA State Meet	11:17.02	2	816
May 17, 2001 HS	3200m	Concorde District Meet	11:17.25	1	815
Feb. 9, 2001 HS	3200m	Concorde District Indoor Track Championships	11:26.34	1	791

Long Sprints

Event Group

887

Points

1:16.74

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 29, 2002 HS	500m	Metro Run & Walk Invitational	1:16.74	0	887
April 7, 2001 HS	400m	Seahawk Invitational	1:00.34	4	826
March 2, 2002 HS	500m	VHSL Group AAA State Meet	1:21.32	18	773
Jan. 4, 2002 HS	500m	Thomas Jefferson CC Quad Meet #3	1:21.44	0	770
Jan. 4, 2002 HS	500m	Thomas Jefferson CC Quad Meet #3	1:21.44	0	770
Feb. 2, 2001 HS	500m	Chantilly, JEB Stuart, Oakton, O'Connell & Washington-Lee	1:22.44	1	746

Long-Distance

Event Group

1032

Points

16:09.86

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 10, 2006 HS	5000m	NCAA Divison I Outdoor Championships	16:09.86	5	1032
June 10, 2006 HS	5000m	NCAA Divison I Outdoor Championships	16:22.20	9	1010
June 11, 2005 HS	5000m	NCAA Division I Outdoor Championships	16:23.98	14	1006
May 27, 2006 HS	5000m	NCAA Division I East Regional	16:25.67	9	1003
May 28, 2005 HS	5000m	NCAA Division I East Regional	16:27.91	12	999
June 11, 2005 HS	5000m	NCAA Division I Outdoor Championships	17:17.08	16	913
Oct. 14, 2000 HS	5000m	Glory Days Invitational	19:10.40	3	729

Cross Country

Event Group

1020

Points

19:58.10

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 21, 2005 HS	6000mCC	NCAA DI Cross Country Championships	19:58.10	6	1020
Nov. 12, 2005 HS	6000mCC	NCAA Division I Mid-Atlantic Regionals	20:04.10	2	1012
Nov. 15, 2003 HS	6000mCC	NCAA Division I Mid-Atlantic Regionals	20:08.00	3	1006
Nov. 24, 2003 HS	6000mCC	NCAA DI Cross Country Championships	20:23.50	16	984
Nov. 13, 2004 HS	6000mCC	NCAA Division I Mid-Atlantic Regionals	20:37.00	2	965
Nov. 22, 2004 HS	6000mCC	NCAA DI Cross Country Championships	20:49.80	17	947
Sept. 28, 2002 HS	6000mCC	Paul Short Run	22:00.58	16	852
Nov. 24, 2001 HS	5K XC	Foot Locker South Regional	17:55.43	0	848
Sept. 10, 2005 HS	5K XC	Mount St. Mary\'s Invitational	18:05.88	0	831
Oct. 6, 2001 HS	5K XC	Wendy's Invitational	18:12.00	4	821
Oct. 6, 2001 HS	5K XC	Wendy's Invitational	18:12.00	0	821
Nov. 1, 2001 HS	3 Mile XC	Northern Region Meet	17:38.00	1	811
Nov. 10, 2001 HS	5K XC	VHSL State Cross Country Meet	18:18.60	0	810
Oct. 25, 2001 HS	3 Mile XC	Concorde District Meet	17:45.00	1	799
Oct. 13, 2001 HS	5K XC	Glory Days Grill Invitational	18:27.00	1	797
Sept. 22, 2001 HS	5K XC	Wood County Invitational	19:54.00	0	663

Season Bests

Mile event group

1600m 2001 · Concorde Di…

4:51.94 955 pts

1500m 2002 · USATF Junio…

4:34.76 943 pts

Distance event group

3200m 2001 · VHSL Group …

11:13.97 824 pts

3200m 2002 · Saxon Track…

10:30.81 944 pts

Mid-D event group

800m 2001 · VHSL Group …

2:18.47 856 pts

800m 2002 · Northern Re…

2:13.12 940 pts

Long Sprints event group

400m 2001 · Seahawk Inv…

1:00.34 826 pts

500m 2002 · Metro Run &…

1:16.74 887 pts

Cross Country event group

5000m 2001 · Foot Locker…

17:55.43 848 pts

Long-Distance event group

5000m 2000 · Glory Days …

19:10.40 729 pts

Keira Carlstrom

Keira Carlstrom

Keira Carlstrom

Keira Carlstrom

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Performance Dashboard

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3000m

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Distance

Long Sprints

Long-Distance

Cross Country

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Keira Carlstrom

Keira Carlstrom

Keira Carlstrom

Keira Carlstrom

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1000m

1500m

1600m

3000m

3200m

400m

500m

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Long-Distance

Cross Country

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