Keira Arenholz

C.G. Woodson • 2026 • VA

955

RANGE

1600m

923

4:56.79

800m

880

2:16.88

3200m

868

10:57.72

3 Mile XC

840

17:20.70

Peak: 922 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#591

Nation

#16

State

Wins Against

Max: 1250

1000m

815

Points

3:03.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2023 HS	2023 VHSL Region 6C Indoor Championship	3:03.90	4	815
Jan. 14, 2024 HS	The VA Showcase	3:04.80	10	805
Jan. 4, 2025 HS	Alexandria City High School - Indoor 2025 Meet#3	3:04.96	1	804
Jan. 14, 2023 HS	Alexandria City High School - Invite 1-14-2022 Meet	3:05.69	1	795
Feb. 2, 2024 HS	2024 Patriot District Indoor Track Championship	3:08.59	14	764
Feb. 3, 2023 HS	2023 Patriot District Indoor Track Championship	3:13.46	10	712

1500m

766

Points

5:00.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	5:00.84	41	766

1600m

923

Points

4:56.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	VHSL Class 6 State Championships	4:56.79	2	923
May 6, 2023 HS	Nike Spring Invitational	4:58.10	1	914
Feb. 25, 2023 HS	VHSL Class 6 State Indoor T & F Championships	4:58.75	3	910
May 18, 2023 HS	Patriot District Championship	4:59.71	1	904
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	5:01.66	4	891
May 16, 2024 HS	Patriot District Championship	5:02.76	4	884
June 1, 2024 HS	VHSL Class 6 State Championships	5:02.96	10	882
Feb. 3, 2023 HS	2023 Patriot District Indoor Track Championship	5:03.51	2	879
April 20, 2024 HS	Lake Braddock Hall of Fame Invitational	5:04.06	1	875
May 23, 2024 HS	Occoquan Region Championships	5:04.50	7	873
May 4, 2024 HS	Nike Spring Invitational	5:04.96	2	870
Feb. 2, 2024 HS	2024 Patriot District Indoor Track Championship	5:05.78	5	864
Feb. 15, 2024 HS	2024 VHSL Region 6C Indoor Championship	5:07.06	1	856
Dec. 26, 2024 HS	Mini FIT	5:11.04	4	831
Jan. 21, 2023 HS	Walt Cormack Memorial sponsored by the VTCA	5:12.43	3	822
Jan. 26, 2024 HS	Patriot District PB	5:17.28	2	793
Dec. 10, 2022 HS	ROB-LBSS-WS at Woodson	5:17.80	1	789
Jan. 14, 2024 HS	The VA Showcase	5:20.75	40	771

3200m

868

Points

10:57.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2023 HS	Patriot District Championship	10:57.72	2	868
May 16, 2024 HS	Patriot District Championship	10:58.40	5	866
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	11:00.85	7	860
Feb. 3, 2023 HS	2023 Patriot District Indoor Track Championship	11:18.00	2	813
Feb. 2, 2024 HS	2024 Patriot District Indoor Track Championship	11:20.01	6	808
April 11, 2023 HS	Alexandria City High School vs.West Potomac vs. WT Woodson	11:30.64	3	780
Dec. 21, 2023 HS	December Patriot Polar Bear	11:32.89	3	774
Dec. 17, 2022 HS	Alexandria City High School - 12-17-2022 meet	11:44.43	2	744
Jan. 4, 2025 HS	Alexandria City High School - Indoor 2025 Meet#3	11:58.80	2	708

4000m_cc

694

Points

15:25.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2022 HS	Manhattan College Invitational	15:25.90	23	694

500m

691

Points

1:24.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2024 HS	Alexandria City High School - Indoor 2025 Meet#2	1:24.81	4	691

5000m_cc

819

Points

18:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2025 HS	Great American XC Festival	18:13.30	43	819
Oct. 14, 2023 HS	Third Battle Invitational	18:19.60	6	809
Oct. 15, 2022 HS	Third Battle Invitational	18:24.90	5	800
Nov. 19, 2023 HS	NXR Southeast Regional	18:27.70	51	796
Oct. 19, 2024 HS	Third Battle Invitational	18:36.30	8	782
Sept. 16, 2023 HS	adidas XC Challenge	18:37.80	24	779
Nov. 16, 2024 HS	VHSL Class 6 State XC Meet	18:42.00	7	773
Nov. 11, 2023 HS	VHSL Class 6 State XC Meet	19:03.00	13	740
Sept. 21, 2024 HS	Oatlands Invitational	19:06.00	18	735
Sept. 24, 2022 HS	Oatlands Invitational	19:07.00	12	734
Nov. 12, 2022 HS	VHSL Class 6 State XC Meet	19:08.00	6	732
Nov. 8, 2025 HS	VHSL Class 6 State XC Meet	19:10.40	10	729
Sept. 27, 2025 HS	Oatlands Invitational	19:16.56	23	719
Oct. 5, 2024 HS	Octoberfest Invitational	19:19.00	7	715
Sept. 30, 2023 HS	New Balance Shore Coaches Invitational	19:41.00	5	682

800m

880

Points

2:16.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2023 HS	Occoquan Region Championships	2:16.88	2	880
May 12, 2023 HS	Woodson Distance Twilight	2:17.06	5	877
May 10, 2024 HS	2024 Distance Twilight Classic	2:17.06	6	877
May 29, 2025 HS	Occoquan Region Championships	2:18.90	13	849
May 16, 2025 HS	2025 Distance Twilight Classic	2:20.46	12	825
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	2:21.00	5	817
May 22, 2025 HS	Patriot District Championship	2:22.47	13	795
April 15, 2023 HS	2023 =PR= Northern Virginia Invitational	2:23.29	10	783
May 18, 2023 HS	Patriot District Championship	2:24.27	10	769

mile

771

Points

5:22.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2024 HS	The VA Showcase	5:22.75	40	771

3mile_cc

840

Points

17:20.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2025 HS	Occoquan Region CC Championship	17:20.70	4	840
Nov. 2, 2023 HS	2023 Occoquan Region CC Championship	17:27.00	3	829
Nov. 3, 2022 HS	2022 Occoquan Region CC Championship	17:43.00	2	802
Oct. 22, 2025 HS	2025 Patriot District CC Championship	17:49.80	7	791
Oct. 26, 2023 HS	2023 Patriot District CC Championship	17:50.30	2	790
Oct. 27, 2022 HS	Patriot District CC Championship	17:51.00	3	789
Oct. 30, 2024 HS	2024 Patriot District CC Championship	17:52.00	6	787
Sept. 6, 2025 HS	Monroe Parker Invitational	18:14.00	7	751
Nov. 6, 2024 HS	2024 Occoquan Region CC Championship	18:24.00	7	735
Sept. 9, 2023 HS	Monroe Parker Invitational	18:28.00	6	729
Sept. 7, 2024 HS	Monroe Parker Invitational	18:32.00	10	723
Sept. 10, 2022 HS	Monroe Parker Invitational	18:35.00	1	718

Mid-D

Event Group

880

Points

2:16.88

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2023 HS	800m	Occoquan Region Championships	2:16.88	2	880
May 12, 2023 HS	800m	Woodson Distance Twilight	2:17.06	5	877
May 10, 2024 HS	800m	2024 Distance Twilight Classic	2:17.06	6	877
May 29, 2025 HS	800m	Occoquan Region Championships	2:18.90	13	849
May 16, 2025 HS	800m	2025 Distance Twilight Classic	2:20.46	12	825
April 13, 2024 HS	800m	2024 =PR= Northern Virginia Invitational	2:21.00	5	817
Feb. 15, 2023 HS	1000m	2023 VHSL Region 6C Indoor Championship	3:03.90	4	815
Jan. 14, 2024 HS	1000m	The VA Showcase	3:04.80	10	805
Jan. 4, 2025 HS	1000m	Alexandria City High School - Indoor 2025 Meet#3	3:04.96	1	804
Jan. 14, 2023 HS	1000m	Alexandria City High School - Invite 1-14-2022 Meet	3:05.69	1	795
May 22, 2025 HS	800m	Patriot District Championship	2:22.47	13	795
April 15, 2023 HS	800m	2023 =PR= Northern Virginia Invitational	2:23.29	10	783
May 18, 2023 HS	800m	Patriot District Championship	2:24.27	10	769
Feb. 2, 2024 HS	1000m	2024 Patriot District Indoor Track Championship	3:08.59	14	764
Feb. 3, 2023 HS	1000m	2023 Patriot District Indoor Track Championship	3:13.46	10	712

Mile

Event Group

923

Points

4:56.79

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	1600m	VHSL Class 6 State Championships	4:56.79	2	923
May 6, 2023 HS	1600m	Nike Spring Invitational	4:58.10	1	914
Feb. 25, 2023 HS	1600m	VHSL Class 6 State Indoor T & F Championships	4:58.75	3	910
May 18, 2023 HS	1600m	Patriot District Championship	4:59.71	1	904
Feb. 27, 2024 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:01.66	4	891
May 16, 2024 HS	1600m	Patriot District Championship	5:02.76	4	884
June 1, 2024 HS	1600m	VHSL Class 6 State Championships	5:02.96	10	882
Feb. 3, 2023 HS	1600m	2023 Patriot District Indoor Track Championship	5:03.51	2	879
April 20, 2024 HS	1600m	Lake Braddock Hall of Fame Invitational	5:04.06	1	875
May 23, 2024 HS	1600m	Occoquan Region Championships	5:04.50	7	873
May 4, 2024 HS	1600m	Nike Spring Invitational	5:04.96	2	870
Feb. 2, 2024 HS	1600m	2024 Patriot District Indoor Track Championship	5:05.78	5	864
Feb. 15, 2024 HS	1600m	2024 VHSL Region 6C Indoor Championship	5:07.06	1	856
Dec. 26, 2024 HS	1600m	Mini FIT	5:11.04	4	831
Jan. 21, 2023 HS	1600m	Walt Cormack Memorial sponsored by the VTCA	5:12.43	3	822
Jan. 26, 2024 HS	1600m	Patriot District PB	5:17.28	2	793
Dec. 10, 2022 HS	1600m	ROB-LBSS-WS at Woodson	5:17.80	1	789
Jan. 14, 2024 HS	1600m	The VA Showcase	5:20.75	40	771
Jan. 14, 2024 HS	Mile	The VA Showcase	5:22.75	40	771
Jan. 14, 2024 HS	1500m	The VA Showcase	5:00.84	41	766

Distance

Event Group

868

Points

10:57.72

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2023 HS	3200m	Patriot District Championship	10:57.72	2	868
May 16, 2024 HS	3200m	Patriot District Championship	10:58.40	5	866
April 13, 2024 HS	3200m	2024 =PR= Northern Virginia Invitational	11:00.85	7	860
Feb. 3, 2023 HS	3200m	2023 Patriot District Indoor Track Championship	11:18.00	2	813
Feb. 2, 2024 HS	3200m	2024 Patriot District Indoor Track Championship	11:20.01	6	808
April 11, 2023 HS	3200m	Alexandria City High School vs.West Potomac vs. WT Woodson	11:30.64	3	780
Dec. 21, 2023 HS	3200m	December Patriot Polar Bear	11:32.89	3	774
Dec. 17, 2022 HS	3200m	Alexandria City High School - 12-17-2022 meet	11:44.43	2	744
Jan. 4, 2025 HS	3200m	Alexandria City High School - Indoor 2025 Meet#3	11:58.80	2	708

Cross Country

Event Group

840

Points

17:20.70

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2025 HS	3 Mile XC	Occoquan Region CC Championship	17:20.70	4	840
Nov. 2, 2023 HS	3 Mile XC	2023 Occoquan Region CC Championship	17:27.00	3	829
Oct. 4, 2025 HS	5K XC	Great American XC Festival	18:13.30	43	819
Oct. 14, 2023 HS	5K XC	Third Battle Invitational	18:19.60	6	809
Nov. 3, 2022 HS	3 Mile XC	2022 Occoquan Region CC Championship	17:43.00	2	802
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	18:24.90	5	800
Nov. 19, 2023 HS	5K XC	NXR Southeast Regional	18:27.70	51	796
Oct. 22, 2025 HS	3 Mile XC	2025 Patriot District CC Championship	17:49.80	7	791
Oct. 26, 2023 HS	3 Mile XC	2023 Patriot District CC Championship	17:50.30	2	790
Oct. 27, 2022 HS	3 Mile XC	Patriot District CC Championship	17:51.00	3	789
Oct. 30, 2024 HS	3 Mile XC	2024 Patriot District CC Championship	17:52.00	6	787
Oct. 19, 2024 HS	5K XC	Third Battle Invitational	18:36.30	8	782
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	18:37.80	24	779
Nov. 16, 2024 HS	5K XC	VHSL Class 6 State XC Meet	18:42.00	7	773
Sept. 6, 2025 HS	3 Mile XC	Monroe Parker Invitational	18:14.00	7	751
Nov. 11, 2023 HS	5K XC	VHSL Class 6 State XC Meet	19:03.00	13	740
Nov. 6, 2024 HS	3 Mile XC	2024 Occoquan Region CC Championship	18:24.00	7	735
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	19:06.00	18	735
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	19:07.00	12	734
Nov. 12, 2022 HS	5K XC	VHSL Class 6 State XC Meet	19:08.00	6	732
Sept. 9, 2023 HS	3 Mile XC	Monroe Parker Invitational	18:28.00	6	729
Nov. 8, 2025 HS	5K XC	VHSL Class 6 State XC Meet	19:10.40	10	729
Sept. 7, 2024 HS	3 Mile XC	Monroe Parker Invitational	18:32.00	10	723
Sept. 27, 2025 HS	5K XC	Oatlands Invitational	19:16.56	23	719
Sept. 10, 2022 HS	3 Mile XC	Monroe Parker Invitational	18:35.00	1	718
Oct. 5, 2024 HS	5K XC	Octoberfest Invitational	19:19.00	7	715
Oct. 8, 2022 HS	4000mCC	Manhattan College Invitational	15:25.90	23	694
Sept. 30, 2023 HS	5K XC	New Balance Shore Coaches Invitational	19:41.00	5	682

Long Sprints

Event Group

691

Points

1:24.81

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 21, 2024 HS	500m	Alexandria City High School - Indoor 2025 Meet#2	1:24.81	4	691

Season Bests

Mile event group

1600m 2023 · VHSL Class …

4:56.79 923 pts

1600m 2024 · VHSL Class …

5:01.66 891 pts

1600m 2024 · Mini FIT

5:11.04 831 pts

Mid-D event group

800m 2023 · Occoquan Re…

2:16.88 880 pts

800m 2024 · 2024 Distan…

2:17.06 877 pts

800m 2025 · Occoquan Re…

2:18.90 849 pts

Distance event group

3200m 2023 · Patriot Dis…

10:57.72 868 pts

3200m 2024 · Patriot Dis…

10:58.40 866 pts

3200m 2025 · Alexandria …

11:58.80 708 pts

Cross Country event group

3Mile 2022 · 2022 Occoqu…

17:43.00 802 pts

3Mile 2023 · 2023 Occoqu…

17:27.00 829 pts

3Mile 2024 · 2024 Patrio…

17:52.00 787 pts

3Mile 2025 · Occoquan Re…

17:20.70 840 pts

Long Sprints event group

500m 2024 · Alexandria …

1:24.81 691 pts

Keira Arenholz

Keira Arenholz

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1600m

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Keira Arenholz

Keira Arenholz

Trophy Case

Class Rankings

Wins Against

1000m

1500m

1600m

3200m

4000m_cc

500m

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Distance

Cross Country

Long Sprints

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