Performance Dashboard
Athlete analytics & progression tracking
100m
518
Points
14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2010 | Irvine Invitational | 14.77 | 30 | 518 |
100h
490
Points
18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | San Diego Mesa Triangular | 18.90 | 4 | 490 |
1500m
744
Points
5:04.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Willie Banks Invitational | 5:04.33 | 3 | 744 |
| April 6, 2013 | Willie Banks Invitational | 5:21.81 | 6 | 638 |
1600m
753
Points
5:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | San Diego Section Championships | 5:23.76 | 9 | 753 |
| May 28, 2011 | San Diego Section Championships | 5:26.53 | 14 | 737 |
| May 13, 2011 | South Bay League Championships | 5:26.89 | 2 | 735 |
| May 19, 2012 | CIF-San Diego Section Prelims | 5:30.32 | 16 | 715 |
| April 30, 2011 | Dick Wilkins Frosh-Soph Championships | 5:34.51 | 14 | 691 |
| March 26, 2011 | ASICS Mt. Carmel Invitational | 5:34.82 | 10 | 689 |
| April 27, 2012 | Escondido Invite | 5:36.08 | 14 | 682 |
| April 30, 2010 | Escondido Invite | 5:43.24 | 20 | 642 |
| May 22, 2010 | CIF San Diego Section Championships | 5:47.05 | 14 | 621 |
| April 16, 2011 | Jaguar Invitational | 5:49.50 | 11 | 608 |
| May 30, 2010 | CIF San Diego Section Championships | 5:57.59 | 10 | 565 |
200m
586
Points
29.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Pomona-Pitzer All-Comers | 29.33 | 57 | 586 |
| April 17, 2010 | Jaguar Invite | 29.96 | 23 | 541 |
| March 13, 2010 | Irvine Invitational | 30.75 | 35 | 487 |
3000m
561
Points
12:09.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Willie Banks Invitational | 12:09.75 | 7 | 561 |
3200m
468
Points
13:45.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Jaguar Invitational | 13:45.09 | 18 | 468 |
400m
754
Points
1:02.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Point Loma Nazarene Meet | 1:02.55 | 7 | 754 |
| March 15, 2014 | San Diego Collegiate Challenge | 1:03.26 | 17 | 732 |
| March 29, 2014 | 36th Aztec Track and Field Invitational | 1:04.62 | 4 | 690 |
400h
641
Points
1:14.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Point Loma Invitational | 1:14.54 | 5 | 641 |
| March 12, 2016 | Ben Brown Invitational | 1:17.37 | 16 | 578 |
4000m_cc
485
Points
17:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2011 | South Bay Invitational | 17:26.00 | 41 | 485 |
5000m_cc
601
Points
20:37.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Showdown @ Sundown | 20:37.75 | 26 | 601 |
| Nov. 27, 2010 | CIF State Cross Country Championships | 21:22.00 | 165 | 541 |
| Sept. 13, 2014 | UC-Riverside Invitational | 21:51.70 | 177 | 502 |
800m
710
Points
2:28.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Dick Wilkins Frosh-Soph Championships | 2:28.42 | 10 | 710 |
| May 18, 2013 | CIF San Diego Section Finals | 2:28.55 | 14 | 708 |
| April 27, 2012 | Escondido Invite | 2:28.98 | 6 | 702 |
| May 13, 2011 | South Bay League Championships | 2:29.18 | 3 | 699 |
| April 13, 2013 | Arnie Robinson Invitational | 2:29.22 | 6 | 699 |
| March 24, 2012 | ASICS Mt. Carmel Invitational | 2:29.38 | 5 | 696 |
| March 26, 2011 | ASICS Mt. Carmel Invitational | 2:29.91 | 5 | 689 |
| May 13, 2011 | South Bay League Championships | 2:32.89 | 2 | 649 |
| March 8, 2014 | Cal State LA Invitational | 2:33.50 | 15 | 641 |
| April 6, 2013 | Willie Banks Invitational | 2:35.36 | 7 | 616 |
| April 30, 2010 | Escondido Invite | 2:35.44 | 23 | 615 |
| April 17, 2010 | Jaguar Invite | 2:36.99 | 12 | 595 |
| April 16, 2011 | Jaguar Invitational | 2:39.19 | 14 | 567 |
| Feb. 27, 2016 | San Diego Mesa Triangular | 2:39.82 | 5 | 559 |
4mile_cc
1013
Points
21:36.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2014 | Brubaker Invitational | 21:36.04 | 39 | 1013 |
hj
1
Points
4-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | ASICS Mt. Carmel Invitational | 4-5 | 12 | 1 |
| April 6, 2013 | Willie Banks Invitational | 4-6 | 3 | 1 |
| April 7, 2012 | Willie Banks Invitational | 4-6 | 4 | 1 |
| April 30, 2010 | Escondido Invite | 4-6 | 16 | 1 |
| May 19, 2012 | CIF-San Diego Section Prelims | 4-7 | 15 | 1 |
| March 12, 2016 | Ben Brown Invitational | 4-7.75 | 12 | 1 |
| May 13, 2011 | South Bay League Championships | 4-8 | 3 | 1 |
| April 29, 2011 | Escondido Invite | 4-8 | 1 | 1 |
| March 15, 2014 | San Diego Collegiate Challenge | 4-8.25 | 15 | 1 |
| May 18, 2013 | CIF San Diego Section Finals | 4-9 | 14 | 1 |
| Feb. 20, 2016 | Pomona-Pitzer All-Comers | 4-9 | 21 | 1 |
| March 22, 2014 | Point Loma Nazarene Meet | 4-9 | 5 | 1 |
| May 8, 2016 | So Cal Championships | 4-9.5 | 20 | 1 |
| March 29, 2014 | 36th Aztec Track and Field Invitational | 4-9.75 | 4 | 1 |
| March 8, 2014 | Cal State LA Invitational | 4-9.75 | 5 | 1 |
| March 19, 2016 | Point Loma Invitational | 4-11 | 9 | 1 |
| March 16, 2013 | Long Beach Relays | 5-0 | 2 | 1 |
| April 13, 2013 | Arnie Robinson Invitational | 5-0 | 2 | 1 |
| April 16, 2011 | Jaguar Invitational | 5-2 | 2 | 1 |
j
1
Points
46-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2016 | Ben Brown Invitational | 46-6 | 20 | 1 |
| Feb. 20, 2016 | Pomona-Pitzer All-Comers | 54-1 | 24 | 1 |
| March 19, 2016 | Point Loma Invitational | 63-11 | 7 | 1 |
lj
1
Points
12-5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2010 | Escondido Invite | 12-5 | 33 | 1 |
| April 29, 2011 | Escondido Invite | 14-2 | 9 | 1 |
| Feb. 27, 2016 | San Diego Mesa Triangular | 14-3.75 | 3 | 1 |
| March 22, 2014 | Point Loma Nazarene Meet | 14-4.5 | 28 | 1 |
mile
567
Points
5:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Elmer Runge Classic | 5:59.30 | 17 | 567 |
s
1
Points
24-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Point Loma Invitational | 24-7.25 | 7 | 1 |
3mile_cc
546
Points
20:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2010 | Mt SAC Invitational | 20:31.00 | 31 | 546 |
tj
1
Points
27-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Jaguar Invite | 27-10 | 22 | 1 |
| May 28, 2011 | San Diego Section Championships | 30-4.75 | 18 | 1 |
| April 29, 2011 | Escondido Invite | 31-3.5 | 6 | 1 |
| April 7, 2012 | Willie Banks Invitational | 31-5 | 2 | 1 |
| March 16, 2013 | Long Beach Relays | 31-6 | 4 | 1 |
| May 13, 2011 | South Bay League Championships | 31-7 | 1 | 1 |
| April 6, 2013 | Willie Banks Invitational | 32-0.5 | 4 | 1 |
| May 18, 2013 | CIF San Diego Section Finals | 32-0.5 | 19 | 1 |
| April 13, 2013 | Arnie Robinson Invitational | 32-1.5 | 3 | 1 |
Short Sprints
Event Group
586
Points
29.33
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2016 | 200m | Pomona-Pitzer All-Comers | 29.33 | 57 | 586 |
| April 17, 2010 | 200m | Jaguar Invite | 29.96 | 23 | 541 |
| March 13, 2010 | 100m | Irvine Invitational | 14.77 | 30 | 518 |
| March 13, 2010 | 200m | Irvine Invitational | 30.75 | 35 | 487 |
Hurdles
Event Group
641
Points
1:14.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 400H | Point Loma Invitational | 1:14.54 | 5 | 641 |
| March 12, 2016 | 400H | Ben Brown Invitational | 1:17.37 | 16 | 578 |
| Feb. 27, 2016 | 100H | San Diego Mesa Triangular | 18.90 | 4 | 490 |
Mile
Event Group
753
Points
5:23.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1600m | San Diego Section Championships | 5:23.76 | 9 | 753 |
| April 7, 2012 | 1500m | Willie Banks Invitational | 5:04.33 | 3 | 744 |
| May 28, 2011 | 1600m | San Diego Section Championships | 5:26.53 | 14 | 737 |
| May 13, 2011 | 1600m | South Bay League Championships | 5:26.89 | 2 | 735 |
| May 19, 2012 | 1600m | CIF-San Diego Section Prelims | 5:30.32 | 16 | 715 |
Distance
Event Group
561
Points
12:09.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000m | Willie Banks Invitational | 12:09.75 | 7 | 561 |
| April 16, 2011 | 3200m | Jaguar Invitational | 13:45.09 | 18 | 468 |
Long Sprints
Event Group
754
Points
1:02.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2014 | 400m | Point Loma Nazarene Meet | 1:02.55 | 7 | 754 |
| March 15, 2014 | 400m | San Diego Collegiate Challenge | 1:03.26 | 17 | 732 |
| March 29, 2014 | 400m | 36th Aztec Track and Field Invitational | 1:04.62 | 4 | 690 |
Cross Country
Event Group
1013
Points
21:36.04
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 10, 2014 | 4MileCC | Brubaker Invitational | 21:36.04 | 39 | 1013 |
| Sept. 10, 2011 | 5K XC | Showdown @ Sundown | 20:37.75 | 26 | 601 |
| Oct. 23, 2010 | 3 Mile XC | Mt SAC Invitational | 20:31.00 | 31 | 546 |
| Nov. 27, 2010 | 5K XC | CIF State Cross Country Championships | 21:22.00 | 165 | 541 |
| Sept. 13, 2014 | 5K XC | UC-Riverside Invitational | 21:51.70 | 177 | 502 |
Mid-D
Event Group
710
Points
2:28.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 800m | Dick Wilkins Frosh-Soph Championships | 2:28.42 | 10 | 710 |
| May 18, 2013 | 800m | CIF San Diego Section Finals | 2:28.55 | 14 | 708 |
| April 27, 2012 | 800m | Escondido Invite | 2:28.98 | 6 | 702 |
| May 13, 2011 | 800m | South Bay League Championships | 2:29.18 | 3 | 699 |
| April 13, 2013 | 800m | Arnie Robinson Invitational | 2:29.22 | 6 | 699 |
Jump
Event Group
1
Points
4-5
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | HJ | ASICS Mt. Carmel Invitational | 4-5 | 12 | 1 |
| April 6, 2013 | HJ | Willie Banks Invitational | 4-6 | 3 | 1 |
| April 7, 2012 | HJ | Willie Banks Invitational | 4-6 | 4 | 1 |
| April 30, 2010 | HJ | Escondido Invite | 4-6 | 16 | 1 |
| May 19, 2012 | HJ | CIF-San Diego Section Prelims | 4-7 | 15 | 1 |
Throws
Event Group
1
Points
46-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2016 | J | Ben Brown Invitational | 46-6 | 20 | 1 |
| Feb. 20, 2016 | J | Pomona-Pitzer All-Comers | 54-1 | 24 | 1 |
| March 19, 2016 | J | Point Loma Invitational | 63-11 | 7 | 1 |
| March 19, 2016 | S | Point Loma Invitational | 24-7.25 | 7 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava