Performance Dashboard
Athlete analytics & progression tracking
100m
946
Points
10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2025 | Roadrunners Last Chance and Maryland Private School Meet | 10.80 | 8 | 946 |
| June 29, 2024 | AAU Region 05 Qualifier VA | 11.12 | 2 | 851 |
| May 13, 2023 | 18th Annual Victor Cahoon Track Classic | 11.45 | 11 | 758 |
| April 22, 2023 | McNamara Mustangs Invitational | 11.64 | 2 | 707 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 12.04 | 48 | 605 |
| July 16, 2022 | AAU Club Championship | 12.06 | 14 | 601 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 12.82 | 61 | 430 |
| June 27, 2021 | AAU Region 5 Qualifier | 12.90 | 4 | 414 |
| June 27, 2021 | AAU Region 5 Qualifier | 13.00 | 4 | 394 |
| May 23, 2021 | Legacy Invitational | 13.03 | 17 | 388 |
| July 17, 2021 | AAU Club Championship | 13.16 | 29 | 363 |
| June 30, 2019 | AAU Region 5 Qualifier | 13.90 | 7 | 236 |
| June 30, 2019 | AAU Region 5 Qualifier | 14.32 | 7 | 176 |
| June 9, 2019 | 2019 Virginia AAU North District Qualifier | 14.50 | 4 | 153 |
110h
1069
Points
13.94
Personal Record
1500m
60
Points
5:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 30, 2019 | AAU Region 5 Qualifier | 5:46.60 | 3 | 60 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 5:57.27 | 22 | 31 |
200m
1007
Points
21.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 21.42 | 24 | 1007 |
| July 11, 2025 | IYC | 21.43 | 1 | 1005 |
| June 28, 2025 | AAU Track & Field Region 5 Qualifier | 21.48 | 1 | 998 |
| Feb. 21, 2025 | The Circuit: Boston | 21.54 | 2 | 989 |
| July 11, 2025 | IYC | 21.56 | 1 | 987 |
| March 16, 2025 | New Balance Nationals Indoor | 21.58 | 23 | 984 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 21.60 | 8 | 981 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 21.71 | 9 | 966 |
| April 12, 2025 | All American Track Classic | 21.82 | 8 | 950 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 21.94 | 6 | 934 |
| June 29, 2024 | AAU Region 05 Qualifier VA | 21.99 | 1 | 927 |
| June 28, 2025 | AAU Track & Field Region 5 Qualifier | 22.02 | 2 | 923 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 22.25 | 8 | 891 |
| April 12, 2023 | Gar-Field County Meet #2 2023 | 22.51 | 2 | 857 |
| Feb. 24, 2024 | Roadrunners Invitational | 22.68 | 2 | 834 |
| June 18, 2023 | New Balance Nationals Outdoor | 22.80 | 14 | 819 |
| June 11, 2023 | AAU Virginia Northern District Qualifier | 22.91 | 1 | 805 |
| April 13, 2024 | East Coast Elite Stephenson College, MD | 23.13 | 5 | 777 |
| April 22, 2023 | McNamara Mustangs Invitational | 23.57 | 13 | 723 |
| July 16, 2022 | AAU Club Championship | 23.99 | 16 | 672 |
| June 26, 2022 | AAU Region 05 Qualifier | 24.07 | 5 | 663 |
| June 12, 2022 | AAU Northern VA District Qualifier | 24.39 | 2 | 627 |
| June 26, 2022 | AAU Region 05 Qualifier | 24.53 | 5 | 611 |
| Aug. 6, 2022 | AAU Junior Olympics Games | 24.55 | 59 | 609 |
| June 27, 2021 | AAU Region 5 Qualifier | 25.94 | 4 | 464 |
| June 27, 2021 | AAU Region 5 Qualifier | 26.18 | 5 | 441 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 26.42 | 73 | 418 |
| July 17, 2021 | AAU Club Championship | 26.72 | 29 | 391 |
| May 23, 2021 | Legacy Invitational | 27.35 | 22 | 337 |
| March 14, 2021 | AAU Indoor National Championships | 28.77 | 24 | 230 |
| June 30, 2019 | AAU Region 5 Qualifier | 29.01 | 6 | 214 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 29.57 | 86 | 178 |
| June 30, 2019 | AAU Region 5 Qualifier | 29.62 | 8 | 175 |
| June 10, 2017 | AAU District Qualifier - Virginia | 31.75 | 13 | 71 |
| June 25, 2017 | AAU Region 5 Qualifier | 33.05 | 14 | 30 |
300m
956
Points
34.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2025 | DCSAA Indoor Track & Field Championships | 34.34 | 1 | 956 |
| Jan. 19, 2025 | The VA Showcase | 34.40 | 14 | 951 |
| Jan. 14, 2024 | The VA Showcase | 35.51 | 18 | 861 |
| Feb. 8, 2023 | Cardinal District Indoor Championships | 36.23 | 8 | 804 |
| Feb. 17, 2023 | Class 6 Region B Indoor Track and Field Championship | 37.10 | 9 | 739 |
| Jan. 15, 2023 | The VA Showcase | 37.43 | 76 | 715 |
| Dec. 10, 2022 | Liberty Flames High School Invitational | 37.46 | 26 | 713 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 37.93 | 27 | 679 |
400m
1022
Points
47.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2025 | AAU Track & Field Region 5 Qualifier | 47.36 | 1 | 1022 |
| June 28, 2025 | AAU Track & Field Region 5 Qualifier | 47.94 | 1 | 985 |
| June 7, 2025 | Roadrunners Last Chance and Maryland Private School Meet | 48.25 | 2 | 965 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 48.70 | 3 | 937 |
| Feb. 1, 2025 | Purple Champions HS Invitational | 48.80 | 1 | 931 |
| March 16, 2025 | New Balance Nationals Indoor | 48.99 | 35 | 919 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 49.00 | 6 | 919 |
| June 29, 2024 | AAU Region 05 Qualifier VA | 49.08 | 1 | 914 |
| Feb. 3, 2024 | Purple Champions HS Invitational | 51.12 | 9 | 793 |
| May 3, 2023 | FHS County meet #5 | 51.56 | 2 | 768 |
| Jan. 28, 2023 | SPIRE Ohio Preview Meet | 53.25 | 27 | 677 |
| June 26, 2022 | AAU Region 05 Qualifier | 54.85 | 8 | 595 |
| June 26, 2022 | AAU Region 05 Qualifier | 56.04 | 7 | 538 |
| Aug. 7, 2021 | AAU Junior Olympics Games | 1:01.39 | 58 | 316 |
| May 23, 2021 | Legacy Invitational | 1:03.32 | 19 | 251 |
| July 17, 2021 | AAU Club Championship | 1:04.02 | 31 | 229 |
| June 27, 2021 | AAU Region 5 Qualifier | 1:05.15 | 6 | 196 |
| June 25, 2017 | AAU Region 5 Qualifier | 1:16.47 | 11 | 7 |
| June 10, 2017 | AAU District Qualifier - Virginia | 1:19.13 | 16 | 1 |
400h
1002
Points
52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Puma East Coast International Showcase | 52.65 | 2 | 1002 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 53.84 | 8 | 947 |
| Aug. 2, 2025 | AAU Junior Olympic Games | 53.98 | 7 | 941 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 54.04 | 3 | 938 |
| June 22, 2025 | New Balance Nationals Outdoor | 54.49 | 26 | 918 |
| July 11, 2025 | IYC | 54.62 | 1 | 912 |
| July 13, 2024 | International Youth Champions | 54.98 | 1 | 896 |
| Aug. 3, 2024 | AAU Junior Olympic Games | 55.89 | 5 | 856 |
| June 11, 2023 | AAU Virginia Northern District Qualifier | 56.00 | 1 | 852 |
| June 29, 2024 | AAU Region 05 Qualifier VA | 56.19 | 1 | 844 |
| April 12, 2025 | All American Track Classic | 56.28 | 9 | 840 |
| June 28, 2025 | AAU Track & Field Region 5 Qualifier | 56.64 | 2 | 824 |
| April 6, 2024 | Beach Run Invitational | 57.01 | 6 | 809 |
500m
786
Points
1:07.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | The Virginia Beast HS Invitational | 1:07.33 | 2 | 786 |
| Jan. 27, 2024 | Bulldog Invitational | 1:07.80 | 9 | 766 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 1:13.15 | 85 | 557 |
| Dec. 13, 2022 | 2022 Freedom (Woodbridge) High School Quad Meet | 1:18.65 | 3 | 376 |
5000m_cc
4
Points
23:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2022 | Cardinal District XC Championships | 23:20.90 | 35 | 4 |
55m
890
Points
6.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | New York International Showcase | 6.64 | 12 | 890 |
| Jan. 19, 2025 | The VA Showcase | 6.68 | 39 | 869 |
| Jan. 27, 2024 | Bulldog Invitational | 6.70 | 25 | 859 |
| Feb. 1, 2025 | Purple Champions HS Invitational | 6.80 | 24 | 807 |
| Jan. 18, 2023 | Colgan Polar Bear #2 | 6.85 | 3 | 782 |
| Jan. 14, 2024 | The VA Showcase | 6.89 | 111 | 763 |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 6.98 | 64 | 719 |
55h
1022
Points
7.52
Personal Record
60m
879
Points
7.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | New York International Showcase | 7.12 | 10 | 879 |
| March 12, 2023 | New Balance Nationals Indoor | 7.27 | 13 | 807 |
| March 14, 2021 | AAU Indoor National Championships | 8.59 | 14 | 305 |
60h
975
Points
8.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | The Virginia Beast HS Invitational | 8.21 | 1 | 975 |
| Feb. 24, 2024 | Roadrunners Invitational | 8.26 | 5 | 960 |
| Feb. 24, 2024 | Roadrunners Invitational | 8.35 | 5 | 933 |
| March 17, 2024 | adidas Track Nationals | 8.40 | 15 | 918 |
| Dec. 7, 2024 | The Virginia Beast HS Invitational | 8.47 | 2 | 898 |
| March 17, 2024 | adidas Track Nationals | 8.48 | 20 | 895 |
| Jan. 28, 2023 | SPIRE Ohio Preview Meet | 8.54 | 4 | 877 |
| Jan. 28, 2023 | SPIRE Ohio Preview Meet | 8.57 | 4 | 868 |
| March 10, 2024 | New Balance Nationals Indoor | 8.60 | 142 | 860 |
| March 12, 2023 | New Balance Nationals Indoor | 9.56 | 46 | 607 |
800m
331
Points
2:21.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | Freedom (Woodbridge) County Meet #1 | 2:21.08 | 11 | 331 |
hj
1
Points
3-9.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 3-9.25 | 24 | 1 |
| June 30, 2019 | AAU Region 5 Qualifier | 3-9.5 | 4 | 1 |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 5-4 | 9 | 1 |
| March 29, 2023 | Freedom (Woodbridge) County Meet #1 | 5-6 | 4 | 1 |
lj
1
Points
12-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 12-1.75 | 24 | 1 |
| June 30, 2019 | AAU Region 5 Qualifier | 13-1.75 | 3 | 1 |
| Feb. 13, 2024 | DCSAA Indoor Track & Field Championships | 19-11.75 | 9 | 1 |
| April 19, 2023 | PWC Wednesday Meet #3 | 20-0 | 3 | 1 |
| May 3, 2023 | FHS County meet #5 | 20-0 | 5 | 1 |
| May 17, 2023 | 2023 Cardinal District Outdoor Championships | 20-1 | 9 | 1 |
| Feb. 3, 2024 | Purple Champions HS Invitational | 20-5 | 13 | 1 |
| March 29, 2023 | Freedom (Woodbridge) County Meet #1 | 21-3 | 1 | 1 |
s
1
Points
21-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2019 | AAU Junior Olympic Games | 21-8.25 | 16 | 1 |
| June 30, 2019 | AAU Region 5 Qualifier | 21-11.75 | 3 | 1 |
Short Sprints
Event Group
1007
Points
21.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 200m | New Balance Nationals Outdoor | 21.42 | 24 | 1007 |
| July 11, 2025 | 200m | IYC | 21.43 | 1 | 1005 |
| June 28, 2025 | 200m | AAU Track & Field Region 5 Qualifier | 21.48 | 1 | 998 |
| Feb. 21, 2025 | 200m | The Circuit: Boston | 21.54 | 2 | 989 |
| July 11, 2025 | 200m | IYC | 21.56 | 1 | 987 |
Hurdles
Event Group
1069
Points
13.94
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 110H | Pepsi Florida Relays | 13.94 | 4 | 1069 |
| Aug. 2, 2025 | 110H | AAU Junior Olympic Games | 14.01 | 2 | 1057 |
| July 11, 2025 | 110H | IYC | 14.10 | 1 | 1041 |
| Aug. 2, 2025 | 110H | AAU Junior Olympic Games | 14.13 | 2 | 1036 |
| July 11, 2025 | 110H | IYC | 14.18 | 1 | 1027 |
Mile
Event Group
60
Points
5:46.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2019 | 1500m | AAU Region 5 Qualifier | 5:46.60 | 3 | 60 |
| Aug. 3, 2019 | 1500m | AAU Junior Olympic Games | 5:57.27 | 22 | 31 |
Long Sprints
Event Group
1022
Points
47.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2025 | 400m | AAU Track & Field Region 5 Qualifier | 47.36 | 1 | 1022 |
| June 28, 2025 | 400m | AAU Track & Field Region 5 Qualifier | 47.94 | 1 | 985 |
| June 7, 2025 | 400m | Roadrunners Last Chance and Maryland Private School Meet | 48.25 | 2 | 965 |
| Feb. 24, 2025 | 300m | DCSAA Indoor Track & Field Championships | 34.34 | 1 | 956 |
| Jan. 19, 2025 | 300m | The VA Showcase | 34.40 | 14 | 951 |
Cross Country
Event Group
4
Points
23:20.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2022 | 5K XC | Cardinal District XC Championships | 23:20.90 | 35 | 4 |
Mid-D
Event Group
331
Points
2:21.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 800m | Freedom (Woodbridge) County Meet #1 | 2:21.08 | 11 | 331 |
Jump
Event Group
1
Points
3-9.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2019 | HJ | AAU Junior Olympic Games | 3-9.25 | 24 | 1 |
| June 30, 2019 | HJ | AAU Region 5 Qualifier | 3-9.5 | 4 | 1 |
| Feb. 13, 2024 | HJ | DCSAA Indoor Track & Field Championships | 5-4 | 9 | 1 |
| March 29, 2023 | HJ | Freedom (Woodbridge) County Meet #1 | 5-6 | 4 | 1 |
| Aug. 3, 2019 | LJ | AAU Junior Olympic Games | 12-1.75 | 24 | 1 |
Throws
Event Group
1
Points
21-8.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2019 | S | AAU Junior Olympic Games | 21-8.25 | 16 | 1 |
| June 30, 2019 | S | AAU Region 5 Qualifier | 21-11.75 | 3 | 1 |
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