Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
638
Points
34:06.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2013 | NCAA D2 East Regional | 34:06.50 | 0 | 638 |
| Nov. 22, 2014 | NCAA DII East Regional | 35:23.10 | 109 | 553 |
1500m
551
Points
4:28.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Moorestown Invitational | 4:28.56 | 10 | 551 |
| April 22, 2012 | Ramapo College Roadrunner Express Invitational | 4:28.67 | 5 | 550 |
| March 28, 2015 | Monmouth Season Opener | 4:43.77 | 93 | 417 |
1600m
766
Points
4:25.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 4:25.71 | 2 | 766 |
| Jan. 28, 2011 | Shore Conference Championships | 4:27.65 | 3 | 746 |
| Dec. 18, 2010 | Merli Invitational | 4:32.44 | 1 | 697 |
| May 15, 2010 | Shore Conference Championships | 4:42.84 | 23 | 597 |
| May 13, 2011 | Monmouth County Championships | 4:49.54 | 45 | 537 |
3000m
636
Points
9:20.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | New Jersey Invitational | 9:20.54 | 21 | 636 |
3200m
734
Points
9:37.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2011 | Shore Conference Divisional Meet | 9:37.98 | 1 | 734 |
| Feb. 18, 2011 | NJSIAA Group Championships 1/4 | 9:41.87 | 10 | 717 |
| Feb. 11, 2011 | NJSIAA Sectional Championsips - CJ 1/4 | 9:47.25 | 4 | 692 |
| Feb. 26, 2011 | NJSIAA Meet of Champions | 9:52.50 | 3 | 669 |
| May 15, 2010 | Shore Conference Championships | 10:00.47 | 6 | 635 |
| April 29, 2010 | Freehold Regional High School District Championships | 10:06.20 | 2 | 611 |
| May 22, 2010 | NJSIAA State Sectionals | 10:12.18 | 18 | 586 |
5000m_cc
736
Points
15:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2010 | Shore Conf. Championships | 15:25.32 | 4 | 736 |
| Oct. 9, 2010 | Central Jersey XC Shootout | 16:08.00 | 1 | 619 |
| Oct. 30, 2008 | Shore Conf Championships | 16:12.00 | 25 | 608 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:17.00 | 5 | 596 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:22.00 | 15 | 583 |
| Oct. 19, 2010 | Monmouth County Championships | 16:27.00 | 4 | 570 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:34.00 | 8 | 553 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:38.73 | 64 | 541 |
| Oct. 1, 2009 | Freehold Reg. District Championships | 16:43.00 | 2 | 530 |
| Oct. 31, 2009 | Shore Conference Championships | 16:52.10 | 19 | 509 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 16:53.00 | 10 | 506 |
| Oct. 20, 2009 | Monmouth County Championships | 17:02.00 | 13 | 485 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 17:17.46 | 24 | 450 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:21.00 | 59 | 442 |
| Oct. 2, 2008 | Freehold Reg. District Champs. | 17:25.58 | 3 | 432 |
| Oct. 21, 2008 | Monmouth County Championships | 17:32.00 | 27 | 418 |
5000m
602
Points
16:14.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | TCNJ Lions Invitational | 16:14.64 | 13 | 602 |
| April 22, 2012 | Ramapo College Roadrunner Express Invitational | 16:59.63 | 10 | 491 |
800m
714
Points
2:01.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Monmouth County Championships | 2:01.96 | 2 | 714 |
| Feb. 4, 2012 | DeSchriver Invitational | 2:10.51 | 31 | 525 |
| Feb. 18, 2012 | Monmouth Blue-White Invitational | 2:19.14 | 18 | 364 |
8000m_cc
673
Points
26:31.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | TECHNOLOGY XC CHALLENGE | 26:31.93 | 8 | 673 |
| Sept. 30, 2011 | Paul Short Run | 28:14.00 | 81 | 528 |
| Sept. 28, 2012 | Paul Short Run | 28:17.00 | 75 | 524 |
| Oct. 11, 2014 | Jack Saint Clair Memorial Invitational | 28:19.60 | 13 | 521 |
| Nov. 2, 2014 | Central Atlantic Collegiate Conference Championships | 28:22.20 | 10 | 517 |
| Sept. 20, 2014 | Roadrunner XC Invitational | 28:23.80 | 6 | 515 |
| Sept. 22, 2012 | Philadelphia Metropolitan Cross Country Championships | 29:44.00 | 15 | 415 |
5mile_cc
587
Points
27:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2013 | Central Atlantic Collegiate Conference Championships | 27:41.00 | 8 | 587 |
| Sept. 6, 2014 | Fordham Fiasco | 28:54.50 | 23 | 489 |
| Sept. 7, 2013 | Fordham Fiasco | 29:11.05 | 28 | 468 |
mile
631
Points
4:40.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | DeSchriver Invitational | 4:40.91 | 12 | 631 |
| Feb. 18, 2012 | Monmouth Blue-White Invitational | 4:48.00 | 13 | 566 |
Cross Country
Event Group
736
Points
15:25.32
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2010 | 5K XC | Shore Conf. Championships | 15:25.32 | 4 | 736 |
| Oct. 5, 2013 | 8000mCC | TECHNOLOGY XC CHALLENGE | 26:31.93 | 8 | 673 |
| Nov. 10, 2013 | 10000mCC | NCAA D2 East Regional | 34:06.50 | 0 | 638 |
| Oct. 9, 2010 | 5K XC | Central Jersey XC Shootout | 16:08.00 | 1 | 619 |
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 16:12.00 | 25 | 608 |
Mile
Event Group
766
Points
4:25.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2011 | 1600m | NJSIAA Sectional Championsips - CJ 1/4 | 4:25.71 | 2 | 766 |
| Jan. 28, 2011 | 1600m | Shore Conference Championships | 4:27.65 | 3 | 746 |
| Dec. 18, 2010 | 1600m | Merli Invitational | 4:32.44 | 1 | 697 |
| Feb. 4, 2012 | Mile | DeSchriver Invitational | 4:40.91 | 12 | 631 |
| May 15, 2010 | 1600m | Shore Conference Championships | 4:42.84 | 23 | 597 |
Distance
Event Group
734
Points
9:37.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2011 | 3200m | Shore Conference Divisional Meet | 9:37.98 | 1 | 734 |
| Feb. 18, 2011 | 3200m | NJSIAA Group Championships 1/4 | 9:41.87 | 10 | 717 |
| Feb. 11, 2011 | 3200m | NJSIAA Sectional Championsips - CJ 1/4 | 9:47.25 | 4 | 692 |
| Feb. 26, 2011 | 3200m | NJSIAA Meet of Champions | 9:52.50 | 3 | 669 |
| April 12, 2014 | 3000m | New Jersey Invitational | 9:20.54 | 21 | 636 |
Long-Distance
Event Group
602
Points
16:14.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 5000m | TCNJ Lions Invitational | 16:14.64 | 13 | 602 |
| April 22, 2012 | 5000m | Ramapo College Roadrunner Express Invitational | 16:59.63 | 10 | 491 |
Mid-D
Event Group
714
Points
2:01.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2011 | 800m | Monmouth County Championships | 2:01.96 | 2 | 714 |
| Feb. 4, 2012 | 800m | DeSchriver Invitational | 2:10.51 | 31 | 525 |
| Feb. 18, 2012 | 800m | Monmouth Blue-White Invitational | 2:19.14 | 18 | 364 |
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