Keenai Whiting

Grafton High School • 2025 • VA

893

800m

884

1:55.19

400m

809

50.84

1600m

714

4:30.72

5K XC

560

16:31.20

Peak: 883 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1487

Nation

#38

State

Wins Against

Max: 1250

1000m

798

Points

2:33.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 4, 2025 HS	VHSL Class 3 State Indoor Championships	2:33.22	3	798
Feb. 15, 2025 HS	VHSL Regions 3A/4A Indoor TF Championships	2:33.27	1	797
Jan. 25, 2025 HS	St. Christopher's Indoor Track & Field Invitational	2:39.94	5	675
Dec. 14, 2024 HS	CNU's High School Winter Frolic	2:40.54	1	665
Feb. 2, 2024 HS	Bay Rivers District Indoor Track & Field Championships	2:48.92	7	528
Feb. 2, 2024 HS	BRD CHAMPIONSHIPS	2:48.92	7	528
Jan. 7, 2023 HS	Virginia Beach High School Relays	2:49.78	9	515
Jan. 10, 2023 HS	Bay Rivers Regular Season Meet #2	2:52.23	5	478
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	2:57.05	48	410
Jan. 25, 2022 HS	Bay Rivers Regular Season Meet #3	3:06.55	15	291

1600m

714

Points

4:30.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2025 HS	Bay Rivers District Indoor TF Championships	4:30.72	5	714
May 10, 2025 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	4:31.73	2	704
May 23, 2024 HS	VHSL Class 3/4 Region "A" Championship	4:34.30	2	679
Jan. 13, 2025 HS	Bay Rivers Regular Season - Meet 3	4:37.07	4	652
Jan. 13, 2025 HS	Bay Rivers Regular Season - Meet 3	4:37.07	4	652
Dec. 5, 2024 HS	Bay Rivers Regular Season - Meet 1	4:40.51	1	619
April 19, 2025 HS	Mechanicsville Invitational	4:40.64	3	618
June 1, 2024 HS	VHSL Class 3 State Championships	4:40.90	20	615
May 10, 2024 HS	Grassfield Invitational "At Night"	4:41.64	2	609
May 10, 2023 HS	Bay Rivers District Outdoor Track & Field Championships	4:43.99	6	587
Feb. 2, 2024 HS	BRD CHAMPIONSHIPS	4:45.31	5	575
Feb. 2, 2024 HS	Bay Rivers District Indoor Track & Field Championships	4:45.31	5	575
March 25, 2023 HS	CNU's 37th High School Captains Classic	4:46.84	10	561
March 25, 2023 HS	CNU's 37th High School Captains Classic	4:46.84	10	561
Dec. 12, 2023 HS	Bay Rivers Regular Season Meet #1	4:47.87	4	552
Jan. 24, 2023 HS	Bay Rivers Regular Season Meet #3	4:48.68	3	545
Feb. 3, 2023 HS	Bay Rivers District Indoor Track & Field Championships	4:50.23	4	531
Jan. 14, 2024 HS	The VA Showcase	4:51.20	163	523
April 22, 2023 HS	Mechanicsville Invitational	4:53.68	33	502
April 13, 2024 HS	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	4:55.38	12	488
Dec. 13, 2022 HS	Bay Rivers Regular Season Meet #1	5:03.58	7	422
Jan. 11, 2022 HS	Bay Rivers Regular Season Meet #2	5:15.72	13	333
Feb. 5, 2022 HS	Cavaliers Last Chance Meet	5:20.59	32	300
Feb. 19, 2022 HS	VHSL Class 4 Region A Indoor T&F Championship	5:24.17	12	277

2mile_cc

457

Points

10:49.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2024 HS	Bay Rivers District meet - Grafton, Tabb @ York	10:49.90	1	457

3200m

529

Points

10:26.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2023 HS	Bay Rivers District Regular Season Meet #1	10:26.43	5	529
Feb. 18, 2023 HS	VHSL Class 4 Region A Indoor T&F Championship	10:30.18	4	515
Jan. 28, 2023 HS	Atlantic Coast HS Last Chance Meet	10:31.20	6	511
April 17, 2024 HS	Bay Rivers District Regular Season Meet #2	10:31.40	6	510
Dec. 9, 2023 HS	CNU's High School Winter Frolic	10:32.02	5	508
Feb. 17, 2024 HS	VHSL Class 3 Region A Indoor T&F Championships	10:32.68	4	505
April 19, 2023 HS	Bay Rivers District Regular Season Meet #2	10:32.89	10	505
April 25, 2023 HS	Bay Rivers District Regular Season Meet #3	10:34.15	8	500
Oct. 19, 2023 HS	BRD Reg. Season #2	10:36.83	4	490
Jan. 19, 2024 HS	Bay Rivers Regular Season Meet #2	10:36.83	4	490
May 13, 2023 HS	Highland Springs Invitational NBN Qualifier	10:38.66	11	483
May 24, 2023 HS	VHSL Region 4A Outdoor T&F Championships	10:47.94	5	449
Dec. 18, 2022 HS	Grant Holloway Holiday Invitational	10:51.48	12	437

400m

809

Points

50.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	Bay Rivers District OTK Regular Season - Meet 3	50.84	2	809

500m

789

Points

1:07.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Track 757 Last Chance Meet	1:07.28	3	789
Dec. 16, 2024 HS	Bay Rivers Regular Season - Meet 2	1:08.49	1	738

5000m_cc

560

Points

16:31.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	The VA XC Showcase	16:31.20	32	560
Nov. 11, 2023 HS	VHSL Class 3 State XC Meet	16:39.10	29	540
Oct. 9, 2024 HS	Jamestown Home Meet (Grafton, New Kent)	16:47.13	3	521
Oct. 30, 2024 HS	Bay River District Championship	16:49.00	7	516
Oct. 25, 2023 HS	Bay River District Championship	16:50.51	13	512
Oct. 14, 2023 HS	MileStat.com XC Invitational	16:54.00	32	504
Sept. 21, 2024 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	17:03.50	67	482
Nov. 1, 2023 HS	VHSL Region 3A Cross Country Championship	17:04.86	8	479
Nov. 16, 2024 HS	VHSL Class 3 State XC Meet	17:06.50	27	475
Nov. 7, 2024 HS	VHSL Region 3A Cross Country Championships	17:09.80	9	467
Oct. 18, 2023 HS	BRD - Poq/Bruton/Grafton/Smithfield	17:23.00	2	438
Sept. 20, 2023 HS	Grafton/Tabb/York BRD Meet	17:23.20	3	437
Sept. 30, 2023 HS	Patrick Henry Invitational	17:39.00	27	403
Sept. 9, 2023 HS	Pole Green XC Classic	17:46.30	33	388
Sept. 7, 2024 HS	Pole Green XC Classic	17:46.70	64	387
Oct. 16, 2024 HS	BRD Meet - Bruton, Poquoson, Smithfield @ Grafton	17:47.60	3	385
Sept. 13, 2023 HS	Warhill/Lafayette/Grafton BRD Meet	17:58.10	6	364
Oct. 12, 2022 HS	BRD - Grafton, Lafayette, Smithfield, Tabb	17:58.50	8	363
Oct. 15, 2022 HS	MileStat.com XC Invitational	18:00.00	108	360
Oct. 5, 2022 HS	Jamestown Home Meet (Bruton, Grafton)	18:08.00	10	344
Nov. 1, 2022 HS	VHSL 4 Region A Championship	18:12.00	12	336
Oct. 25, 2022 HS	Bay River District Championship	18:25.41	37	311
Oct. 8, 2022 HS	Patrick Henry Invitational	18:39.30	90	286
Nov. 12, 2022 HS	VHSL Class 4 State XC Meet	18:48.00	65	270
Sept. 10, 2022 HS	Pole Green XC Classic	19:05.40	131	241
Sept. 13, 2022 HS	BRD XC meet (YORK/POQ/GRAF)	19:11.30	9	232
Sept. 18, 2024 HS	Bay Rivers District Cross Country Meets	19:11.50	6	231

800m

884

Points

1:55.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2025 HS	VHSL Region 3A/4A OTK Championships	1:55.19	1	884
May 3, 2025 HS	Dogwood Track Classic	1:56.70	15	844
May 15, 2025 HS	Bay Rivers District OTK Championships	1:58.02	3	810
March 26, 2025 HS	Bay Rivers District OTK Regular Season - Meet 1	1:58.13	1	808
June 7, 2025 HS	VHSL Class 3 State Championships	1:59.41	7	776
May 7, 2024 HS	Bay Rivers District Outdoor Track & Field Championships	2:00.95	5	738
April 24, 2024 HS	Bay Rivers District Regular Season Meet #3	2:01.75	5	719
June 1, 2024 HS	VHSL Class 3 State Championships	2:03.30	18	682
March 26, 2024 HS	Bay Rivers District Regular Season Meet #1	2:04.60	3	652
May 23, 2024 HS	VHSL Class 3/4 Region "A" Championship	2:05.79	12	625
May 4, 2024 HS	Dogwood Track Classic	2:06.58	86	608

mile

521

Points

4:53.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	St. Christopher's Indoor Track & Field Invitational	4:53.12	26	521

Mid-D

Event Group

884

Points

1:55.19

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2025 HS	800m	VHSL Region 3A/4A OTK Championships	1:55.19	1	884
May 3, 2025 HS	800m	Dogwood Track Classic	1:56.70	15	844
May 15, 2025 HS	800m	Bay Rivers District OTK Championships	1:58.02	3	810
March 26, 2025 HS	800m	Bay Rivers District OTK Regular Season - Meet 1	1:58.13	1	808
March 4, 2025 HS	1000m	VHSL Class 3 State Indoor Championships	2:33.22	3	798
Feb. 15, 2025 HS	1000m	VHSL Regions 3A/4A Indoor TF Championships	2:33.27	1	797
June 7, 2025 HS	800m	VHSL Class 3 State Championships	1:59.41	7	776
May 7, 2024 HS	800m	Bay Rivers District Outdoor Track & Field Championships	2:00.95	5	738
April 24, 2024 HS	800m	Bay Rivers District Regular Season Meet #3	2:01.75	5	719
June 1, 2024 HS	800m	VHSL Class 3 State Championships	2:03.30	18	682
Jan. 25, 2025 HS	1000m	St. Christopher's Indoor Track & Field Invitational	2:39.94	5	675
Dec. 14, 2024 HS	1000m	CNU's High School Winter Frolic	2:40.54	1	665
March 26, 2024 HS	800m	Bay Rivers District Regular Season Meet #1	2:04.60	3	652
May 23, 2024 HS	800m	VHSL Class 3/4 Region "A" Championship	2:05.79	12	625
May 4, 2024 HS	800m	Dogwood Track Classic	2:06.58	86	608
Feb. 2, 2024 HS	1000m	Bay Rivers District Indoor Track & Field Championships	2:48.92	7	528
Feb. 2, 2024 HS	1000m	BRD CHAMPIONSHIPS	2:48.92	7	528
Jan. 7, 2023 HS	1000m	Virginia Beach High School Relays	2:49.78	9	515
Jan. 10, 2023 HS	1000m	Bay Rivers Regular Season Meet #2	2:52.23	5	478
Dec. 16, 2023 HS	1000m	Grant Holloway Holiday Invitational	2:57.05	48	410
Jan. 25, 2022 HS	1000m	Bay Rivers Regular Season Meet #3	3:06.55	15	291

Mile

Event Group

714

Points

4:30.72

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2025 HS	1600m	Bay Rivers District Indoor TF Championships	4:30.72	5	714
May 10, 2025 HS	1600m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	4:31.73	2	704
May 23, 2024 HS	1600m	VHSL Class 3/4 Region "A" Championship	4:34.30	2	679
Jan. 13, 2025 HS	1600m	Bay Rivers Regular Season - Meet 3	4:37.07	4	652
Jan. 13, 2025 HS	1600m	Bay Rivers Regular Season - Meet 3	4:37.07	4	652
Dec. 5, 2024 HS	1600m	Bay Rivers Regular Season - Meet 1	4:40.51	1	619
April 19, 2025 HS	1600m	Mechanicsville Invitational	4:40.64	3	618
June 1, 2024 HS	1600m	VHSL Class 3 State Championships	4:40.90	20	615
May 10, 2024 HS	1600m	Grassfield Invitational "At Night"	4:41.64	2	609
May 10, 2023 HS	1600m	Bay Rivers District Outdoor Track & Field Championships	4:43.99	6	587
Feb. 2, 2024 HS	1600m	BRD CHAMPIONSHIPS	4:45.31	5	575
Feb. 2, 2024 HS	1600m	Bay Rivers District Indoor Track & Field Championships	4:45.31	5	575
March 25, 2023 HS	1600m	CNU's 37th High School Captains Classic	4:46.84	10	561
March 25, 2023 HS	1600m	CNU's 37th High School Captains Classic	4:46.84	10	561
Dec. 12, 2023 HS	1600m	Bay Rivers Regular Season Meet #1	4:47.87	4	552
Jan. 24, 2023 HS	1600m	Bay Rivers Regular Season Meet #3	4:48.68	3	545
Feb. 3, 2023 HS	1600m	Bay Rivers District Indoor Track & Field Championships	4:50.23	4	531
Jan. 14, 2024 HS	1600m	The VA Showcase	4:51.20	163	523
Jan. 20, 2024 HS	Mile	St. Christopher's Indoor Track & Field Invitational	4:53.12	26	521
April 22, 2023 HS	1600m	Mechanicsville Invitational	4:53.68	33	502
April 13, 2024 HS	1600m	THE LEGENDS OF TRACK AND FIELD INVITATIONAL	4:55.38	12	488
Dec. 13, 2022 HS	1600m	Bay Rivers Regular Season Meet #1	5:03.58	7	422
Jan. 11, 2022 HS	1600m	Bay Rivers Regular Season Meet #2	5:15.72	13	333
Feb. 5, 2022 HS	1600m	Cavaliers Last Chance Meet	5:20.59	32	300
Feb. 19, 2022 HS	1600m	VHSL Class 4 Region A Indoor T&F Championship	5:24.17	12	277

Cross Country

Event Group

560

Points

16:31.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	16:31.20	32	560
Nov. 11, 2023 HS	5K XC	VHSL Class 3 State XC Meet	16:39.10	29	540
Oct. 9, 2024 HS	5K XC	Jamestown Home Meet (Grafton, New Kent)	16:47.13	3	521
Oct. 30, 2024 HS	5K XC	Bay River District Championship	16:49.00	7	516
Oct. 25, 2023 HS	5K XC	Bay River District Championship	16:50.51	13	512
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	16:54.00	32	504
Sept. 21, 2024 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	17:03.50	67	482
Nov. 1, 2023 HS	5K XC	VHSL Region 3A Cross Country Championship	17:04.86	8	479
Nov. 16, 2024 HS	5K XC	VHSL Class 3 State XC Meet	17:06.50	27	475
Nov. 7, 2024 HS	5K XC	VHSL Region 3A Cross Country Championships	17:09.80	9	467
Sept. 25, 2024 HS	2MileCC	Bay Rivers District meet - Grafton, Tabb @ York	10:49.90	1	457
Oct. 18, 2023 HS	5K XC	BRD - Poq/Bruton/Grafton/Smithfield	17:23.00	2	438
Sept. 20, 2023 HS	5K XC	Grafton/Tabb/York BRD Meet	17:23.20	3	437
Sept. 30, 2023 HS	5K XC	Patrick Henry Invitational	17:39.00	27	403
Sept. 9, 2023 HS	5K XC	Pole Green XC Classic	17:46.30	33	388
Sept. 7, 2024 HS	5K XC	Pole Green XC Classic	17:46.70	64	387
Oct. 16, 2024 HS	5K XC	BRD Meet - Bruton, Poquoson, Smithfield @ Grafton	17:47.60	3	385
Sept. 13, 2023 HS	5K XC	Warhill/Lafayette/Grafton BRD Meet	17:58.10	6	364
Oct. 12, 2022 HS	5K XC	BRD - Grafton, Lafayette, Smithfield, Tabb	17:58.50	8	363
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	18:00.00	108	360
Oct. 5, 2022 HS	5K XC	Jamestown Home Meet (Bruton, Grafton)	18:08.00	10	344
Nov. 1, 2022 HS	5K XC	VHSL 4 Region A Championship	18:12.00	12	336
Oct. 25, 2022 HS	5K XC	Bay River District Championship	18:25.41	37	311
Oct. 8, 2022 HS	5K XC	Patrick Henry Invitational	18:39.30	90	286
Nov. 12, 2022 HS	5K XC	VHSL Class 4 State XC Meet	18:48.00	65	270
Sept. 10, 2022 HS	5K XC	Pole Green XC Classic	19:05.40	131	241
Sept. 13, 2022 HS	5K XC	BRD XC meet (YORK/POQ/GRAF)	19:11.30	9	232
Sept. 18, 2024 HS	5K XC	Bay Rivers District Cross Country Meets	19:11.50	6	231

Distance

Event Group

529

Points

10:26.43

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2023 HS	3200m	Bay Rivers District Regular Season Meet #1	10:26.43	5	529
Feb. 18, 2023 HS	3200m	VHSL Class 4 Region A Indoor T&F Championship	10:30.18	4	515
Jan. 28, 2023 HS	3200m	Atlantic Coast HS Last Chance Meet	10:31.20	6	511
April 17, 2024 HS	3200m	Bay Rivers District Regular Season Meet #2	10:31.40	6	510
Dec. 9, 2023 HS	3200m	CNU's High School Winter Frolic	10:32.02	5	508
Feb. 17, 2024 HS	3200m	VHSL Class 3 Region A Indoor T&F Championships	10:32.68	4	505
April 19, 2023 HS	3200m	Bay Rivers District Regular Season Meet #2	10:32.89	10	505
April 25, 2023 HS	3200m	Bay Rivers District Regular Season Meet #3	10:34.15	8	500
Oct. 19, 2023 HS	3200m	BRD Reg. Season #2	10:36.83	4	490
Jan. 19, 2024 HS	3200m	Bay Rivers Regular Season Meet #2	10:36.83	4	490
May 13, 2023 HS	3200m	Highland Springs Invitational NBN Qualifier	10:38.66	11	483
May 24, 2023 HS	3200m	VHSL Region 4A Outdoor T&F Championships	10:47.94	5	449
Dec. 18, 2022 HS	3200m	Grant Holloway Holiday Invitational	10:51.48	12	437

Long Sprints

Event Group

809

Points

50.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2025 HS	400m	Bay Rivers District OTK Regular Season - Meet 3	50.84	2	809
Feb. 1, 2025 HS	500m	Track 757 Last Chance Meet	1:07.28	3	789
Dec. 16, 2024 HS	500m	Bay Rivers Regular Season - Meet 2	1:08.49	1	738

Season Bests

Mid-D event group

1000m 2022 · Bay Rivers …

3:06.55 291 pts

1000m 2023 · Virginia Be…

2:49.78 515 pts

800m 2024 · Bay Rivers …

2:00.95 738 pts

800m 2025 · VHSL Region…

1:55.19 884 pts

Long Sprints event group

400m 2025 · Bay Rivers …

50.84 809 pts

Mile event group

1600m 2022 · Bay Rivers …

5:15.72 333 pts

1600m 2023 · Bay Rivers …

4:43.99 587 pts

1600m 2024 · VHSL Class …

4:34.30 679 pts

1600m 2025 · Bay Rivers …

4:30.72 714 pts

Cross Country event group

5000m 2022 · BRD - Graft…

17:58.50 363 pts

5000m 2023 · VHSL Class …

16:39.10 540 pts

5000m 2024 · The VA XC S…

16:31.20 560 pts

Distance event group

3200m 2023 · Bay Rivers …

10:26.43 529 pts

3200m 2024 · Bay Rivers …

10:31.40 510 pts

Keenai Whiting

Keenai Whiting

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Keenai Whiting

Keenai Whiting

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Class Rankings

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1000m

1600m

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3200m

400m

500m

5000m_cc

800m

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