Performance Dashboard
Athlete analytics & progression tracking
10000m
921
Points
36:19.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | The American Outdoor Track & Field Championships | 36:19.97 | 9 | 921 |
1000m
787
Points
3:06.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Fast Track Invitational | 3:06.47 | 9 | 787 |
| Dec. 17, 2022 | COROS Holiday Classic | 3:09.04 | 5 | 759 |
| Dec. 15, 2021 | Weddington Polar Bear #2 | 3:13.87 | 1 | 708 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 3:21.74 | 10 | 628 |
| Jan. 8, 2022 | Just Don't Lose Classic | 3:23.68 | 10 | 610 |
1600m
809
Points
5:14.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Mondo Elite HS Invitational | 5:14.52 | 8 | 809 |
| April 22, 2023 | Carolina Distance Carnival | 5:15.56 | 45 | 803 |
| Jan. 15, 2023 | The VA Showcase | 5:20.35 | 9 | 774 |
| Dec. 11, 2021 | Stay In Your Lane HS Invitational | 5:21.49 | 6 | 767 |
| May 29, 2021 | NCRunners Twilight | 5:23.62 | 38 | 754 |
| May 3, 2023 | Southwestern 4A Conference Championship Meet | 5:24.50 | 1 | 749 |
| April 1, 2023 | Queen City Relays | 5:25.23 | 4 | 745 |
| Jan. 6, 2023 | Weddington Invitational at JDL | 5:26.32 | 2 | 738 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 5:26.36 | 19 | 738 |
| May 13, 2021 | Providence Home Meet #2 | 5:27.30 | 2 | 732 |
| May 5, 2022 | Southwestern 4A Conference Championships | 5:29.82 | 1 | 718 |
| April 2, 2022 | Queen City Relays | 5:29.95 | 8 | 717 |
| April 20, 2022 | Myers Park Home Meet #2 | 5:30.58 | 2 | 713 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 5:31.16 | 4 | 710 |
| April 28, 2021 | Myers Park Meet #1 | 5:35.37 | 2 | 686 |
| Jan. 11, 2020 | Omega Sports HS Invitational | 5:36.04 | 6 | 682 |
| Feb. 8, 2020 | Charlotte City Championship | 5:36.47 | 9 | 680 |
| March 26, 2022 | Weddington Invitational | 5:37.18 | 17 | 676 |
| Dec. 11, 2019 | Providence Polar Bear | 5:42.60 | 4 | 645 |
| June 18, 2021 | NCHSAA 4A West Regional | 5:43.72 | 9 | 639 |
2mile
819
Points
11:20.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | Nike Indoor Nationals | 11:20.14 | 11 | 819 |
300m
603
Points
47.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | Providence Polar Bear #4 | 47.64 | 11 | 603 |
| Jan. 23, 2020 | Providence Polar Bear #3 | 49.69 | 23 | 522 |
3000m
928
Points
9:55.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | The American Indoor Track & Field Championships | 9:55.48 | 19 | 928 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:56.42 | 23 | 925 |
| Feb. 1, 2025 | Bob Pollock | 10:00.00 | 21 | 914 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 10:00.61 | 29 | 912 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:12.94 | 8 | 875 |
| Jan. 13, 2024 | Virginia Tech Invitational | 10:29.20 | 14 | 827 |
| March 12, 2023 | Nike Indoor Nationals | 10:34.30 | 9 | 813 |
3200m
840
Points
11:08.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 11:08.19 | 11 | 840 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 11:11.26 | 8 | 831 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 11:15.65 | 5 | 820 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:18.70 | 19 | 811 |
| Jan. 15, 2023 | The VA Showcase | 11:26.98 | 8 | 789 |
| April 29, 2023 | Butler Girls Only Challenge | 11:27.86 | 2 | 787 |
| April 21, 2023 | FNL at Providence HS | 11:31.81 | 1 | 777 |
| May 13, 2023 | NCHSAA 4A West Regional | 11:37.52 | 3 | 762 |
| May 3, 2023 | Southwestern 4A Conference Championship Meet | 11:44.47 | 1 | 744 |
| May 14, 2022 | NCHSAA 4A West Regional | 11:52.37 | 5 | 724 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 11:52.50 | 14 | 724 |
| April 29, 2022 | FNL at Providence HS | 11:55.27 | 3 | 717 |
| Jan. 9, 2020 | Providence Polar Bear #2 | 12:02.28 | 1 | 700 |
| Feb. 5, 2020 | Marvin Ridge Polar Bear #2 | 12:08.29 | 1 | 685 |
| May 20, 2021 | Providence Home #3 | 12:17.38 | 1 | 663 |
| Jan. 5, 2022 | Providence Polar Bear #2 | 12:38.92 | 3 | 612 |
400m
619
Points
1:07.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2023 | Providence Outdoor #2 | 1:07.02 | 10 | 619 |
500m
711
Points
1:23.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2023 | Providence Polar Bear #4 | 1:23.95 | 1 | 711 |
| Dec. 8, 2021 | Providence Polar Bear #1 | 1:27.55 | 6 | 630 |
| Jan. 23, 2020 | Providence Polar Bear #3 | 1:28.45 | 8 | 610 |
| Dec. 18, 2019 | Weddington Polar Bear #2 | 1:28.84 | 5 | 602 |
5000m
967
Points
16:46.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 16:46.05 | 20 | 967 |
| April 26, 2025 | Charlotte Invitational | 17:02.44 | 4 | 938 |
| April 27, 2024 | Charlotte Invitational | 17:09.87 | 8 | 925 |
| April 12, 2025 | Duke Invitational | 17:13.89 | 24 | 918 |
| March 1, 2025 | The American Indoor Track & Field Championships | 17:14.94 | 10 | 917 |
| March 29, 2025 | Raleigh Relays | 17:25.28 | 155 | 899 |
| May 17, 2025 | The American Outdoor Track & Field Championships | 17:31.97 | 12 | 887 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 17:55.71 | 24 | 848 |
| March 12, 2023 | Nike Indoor Nationals | 18:19.28 | 12 | 809 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 18:19.77 | 28 | 808 |
| June 18, 2023 | Nike Outdoor Nationals | 18:42.03 | 27 | 773 |
5000m_cc
903
Points
17:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Joe Piane Invitational | 17:22.60 | 76 | 903 |
| Oct. 11, 2024 | Royals Challenge | 17:39.60 | 15 | 875 |
| Aug. 29, 2025 | Charlotte Opener | 17:58.70 | 14 | 843 |
| Aug. 30, 2024 | Charlotte Opener | 18:06.50 | 15 | 830 |
| Oct. 6, 2023 | Royals Challenge | 18:26.48 | 22 | 798 |
| Oct. 5, 2024 | Louisville XC Classic | 18:37.50 | 114 | 780 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:56.40 | 48 | 750 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 18:59.50 | 14 | 745 |
| Oct. 19, 2022 | SW4A Conference Championship | 19:04.20 | 1 | 738 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 19:04.50 | 17 | 738 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:05.16 | 11 | 737 |
| Sept. 17, 2022 | adidas XC Challenge | 19:17.00 | 33 | 719 |
| Dec. 1, 2020 | Providence/Weddington @ McAlpine | 19:22.40 | 8 | 710 |
| Oct. 30, 2021 | NCHSAA 4A West Regional | 19:24.50 | 5 | 707 |
| Dec. 19, 2020 | CRC Holiday Invitational | 19:25.20 | 17 | 706 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 19:26.47 | 6 | 704 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 19:33.54 | 12 | 694 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:34.41 | 52 | 692 |
| Oct. 2, 2021 | Wendy's Invitational | 19:36.50 | 23 | 689 |
| Nov. 26, 2022 | Champs South Regional | 19:41.06 | 86 | 682 |
| Oct. 23, 2019 | SoMeck 7 Conference Championship | 19:43.00 | 3 | 679 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:48.30 | 8 | 672 |
| Nov. 9, 2019 | NCHSAA State Championship | 19:53.36 | 40 | 664 |
| Sept. 25, 2020 | Charlotte Running Company XC Series #5 | 20:00.60 | 8 | 654 |
| Sept. 18, 2021 | adidas XC Challenge | 20:02.70 | 37 | 651 |
| Nov. 5, 2022 | NCHSAA State Championship | 20:02.83 | 50 | 650 |
| Dec. 12, 2020 | Hough Meet 12/12 A | 20:12.00 | 6 | 637 |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (C) | 20:13.08 | 8 | 636 |
| Oct. 5, 2019 | Wendy's Invitational | 20:13.30 | 64 | 635 |
| Oct. 20, 2021 | SW4A Conference Championship | 20:20.90 | 1 | 624 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 20:21.30 | 28 | 624 |
| Nov. 2, 2019 | NCHSAA 4A West Regional | 20:25.40 | 15 | 618 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 20:43.42 | 33 | 593 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 20:43.77 | 34 | 592 |
| Sept. 7, 2019 | Trojan Invitational - part of the SCRunners XC Series | 20:57.07 | 12 | 574 |
| Sept. 21, 2019 | Freedom Invitational | 21:00.11 | 6 | 570 |
| Aug. 24, 2019 | Providence Invitational | 21:53.32 | 78 | 500 |
| Jan. 6, 2021 | SoMeck 7 Conference Championship | 24:40.88 | 24 | 310 |
6000m_cc
903
Points
21:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | American Conference Cross Country Championships | 21:21.90 | 26 | 903 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 21:31.30 | 39 | 891 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 22:02.20 | 26 | 850 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:35.40 | 101 | 807 |
| Sept. 16, 2023 | Furman XC Invitational | 23:51.05 | 50 | 713 |
800m
770
Points
2:24.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | Weddington Meet #5 | 2:24.23 | 3 | 770 |
| April 19, 2023 | Ardrey Kell Midweek Meet | 2:25.19 | 2 | 756 |
| May 26, 2021 | Myers Park Meet #2 | 2:27.75 | 1 | 719 |
| May 6, 2021 | Providence Home #1 | 2:31.69 | 3 | 665 |
| April 6, 2022 | Marvin Ridge Meet 2 | 2:31.81 | 2 | 663 |
| June 18, 2021 | NCHSAA 4A West Regional | 2:31.88 | 10 | 662 |
| May 5, 2022 | Southwestern 4A Conference Championships | 2:32.78 | 2 | 650 |
| March 22, 2022 | Providence Home Meet #2 | 2:34.24 | 1 | 631 |
| April 20, 2022 | Myers Park Home Meet #2 | 2:40.52 | 8 | 551 |
mile
898
Points
5:02.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Bob Pollock | 5:02.33 | 17 | 898 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:06.90 | 10 | 869 |
| June 3, 2023 | NCRunners Elite Tune Up | 5:07.33 | 5 | 866 |
| April 22, 2023 | Carolina Distance Carnival | 5:17.60 | 45 | 802 |
Long-Distance
Event Group
967
Points
16:46.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Duke Twilight | 16:46.05 | 20 | 967 |
| April 26, 2025 | 5000m | Charlotte Invitational | 17:02.44 | 4 | 938 |
| April 27, 2024 | 5000m | Charlotte Invitational | 17:09.87 | 8 | 925 |
| May 17, 2025 | 10000m | The American Outdoor Track & Field Championships | 36:19.97 | 9 | 921 |
| April 12, 2025 | 5000m | Duke Invitational | 17:13.89 | 24 | 918 |
Mid-D
Event Group
787
Points
3:06.47
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Fast Track Invitational | 3:06.47 | 9 | 787 |
| June 3, 2021 | 800m | Weddington Meet #5 | 2:24.23 | 3 | 770 |
| Dec. 17, 2022 | 1000m | COROS Holiday Classic | 3:09.04 | 5 | 759 |
| April 19, 2023 | 800m | Ardrey Kell Midweek Meet | 2:25.19 | 2 | 756 |
| May 26, 2021 | 800m | Myers Park Meet #2 | 2:27.75 | 1 | 719 |
Mile
Event Group
898
Points
5:02.33
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Bob Pollock | 5:02.33 | 17 | 898 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 5:06.90 | 10 | 869 |
| June 3, 2023 | Mile | NCRunners Elite Tune Up | 5:07.33 | 5 | 866 |
| Jan. 28, 2023 | 1600m | Mondo Elite HS Invitational | 5:14.52 | 8 | 809 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 5:15.56 | 45 | 803 |
Distance
Event Group
928
Points
9:55.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | The American Indoor Track & Field Championships | 9:55.48 | 19 | 928 |
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:56.42 | 23 | 925 |
| Feb. 1, 2025 | 3000m | Bob Pollock | 10:00.00 | 21 | 914 |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 10:00.61 | 29 | 912 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 10:12.94 | 8 | 875 |
Long Sprints
Event Group
711
Points
1:23.95
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2023 | 500m | Providence Polar Bear #4 | 1:23.95 | 1 | 711 |
| Dec. 8, 2021 | 500m | Providence Polar Bear #1 | 1:27.55 | 6 | 630 |
| April 5, 2023 | 400m | Providence Outdoor #2 | 1:07.02 | 10 | 619 |
| Jan. 23, 2020 | 500m | Providence Polar Bear #3 | 1:28.45 | 8 | 610 |
| Jan. 31, 2023 | 300m | Providence Polar Bear #4 | 47.64 | 11 | 603 |
Cross Country
Event Group
903
Points
17:22.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 5K XC | Joe Piane Invitational | 17:22.60 | 76 | 903 |
| Nov. 1, 2025 | 6000mCC | American Conference Cross Country Championships | 21:21.90 | 26 | 903 |
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 21:31.30 | 39 | 891 |
| Oct. 11, 2024 | 5K XC | Royals Challenge | 17:39.60 | 15 | 875 |
| Nov. 2, 2024 | 6000mCC | American Athletic Conference Cross Country Championships | 22:02.20 | 26 | 850 |
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