Performance Dashboard
Athlete analytics & progression tracking
1000m
654
Points
3:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:19.20 | 1 | 654 |
| Dec. 9, 2012 | Section 2 League Meets 2 | 3:32.90 | 3 | 524 |
1500m
851
Points
4:48.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Lions' Invitational | 4:48.01 | 7 | 851 |
| April 14, 2016 | Princeton Outdoor Invite | 4:51.11 | 6 | 830 |
| March 18, 2016 | USF Bulls Invitational | 4:51.31 | 18 | 829 |
| May 16, 2015 | Eddy Games | 4:52.23 | 19 | 823 |
| April 28, 2018 | Lions' Invitational | 4:54.44 | 9 | 808 |
| May 8, 2015 | Shen Invitational | 4:54.97 | 3 | 804 |
| May 2, 2015 | Rome Invitational | 4:55.35 | 5 | 802 |
| May 30, 2014 | Section 2 State Qualifier | 4:57.79 | 11 | 786 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 4:59.09 | 8 | 778 |
| Feb. 26, 2015 | Section 2 State Qualifier | 5:00.50 | 8 | 769 |
| Jan. 10, 2015 | Southern Tier Invitational | 5:01.66 | 14 | 761 |
| April 19, 2014 | Lady Eagles Invitational | 5:05.42 | 5 | 737 |
| April 18, 2015 | Lady Eagles Invitational | 5:05.74 | 5 | 735 |
| Feb. 22, 2015 | Section 2 Division Championships | 5:05.93 | 9 | 734 |
| May 10, 2014 | Queensbury Invitational | 5:06.67 | 8 | 730 |
| Feb. 9, 2014 | Section 2 Division Championships | 5:11.57 | 12 | 699 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 5:13.50 | 1 | 687 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 5:14.35 | 13 | 682 |
| Dec. 15, 2013 | Section 2 League Meets 1 | 5:26.30 | 3 | 612 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 5:26.90 | 11 | 608 |
| Feb. 17, 2013 | Section 2 Division Championships | 5:27.30 | 15 | 606 |
| Jan. 11, 2014 | Southern Tier Invitational | 5:27.30 | 28 | 606 |
| Jan. 13, 2013 | Section 2 League Meets 6 | 5:29.80 | 4 | 592 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 5:34.35 | 22 | 567 |
3000m
862
Points
10:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Metropolitan Indoor Championships | 10:17.34 | 5 | 862 |
| Feb. 18, 2018 | MAAC Championships | 10:17.97 | 17 | 860 |
| Feb. 21, 2016 | MAAC Championships | 10:22.66 | 1 | 846 |
| Jan. 22, 2016 | Gotham Cup | 10:31.04 | 10 | 822 |
| May 30, 2015 | Section 2 Groups | 10:34.50 | 5 | 812 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 10:36.16 | 7 | 807 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 10:38.19 | 9 | 801 |
| Jan. 13, 2018 | Yale Collegiate Invitational | 10:39.20 | 2 | 798 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 10:51.62 | 11 | 764 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 10:56.33 | 12 | 750 |
| Dec. 9, 2016 | Seahawk Shootout | 10:58.81 | 10 | 744 |
| Feb. 19, 2017 | MAAC Championships | 10:59.25 | 6 | 742 |
4000m_cc
521
Points
17:03.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:03.50 | 60 | 521 |
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 17:26.40 | 31 | 485 |
5000m
843
Points
17:58.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | NY Metropolitan Outdoor Championships | 17:58.45 | 3 | 843 |
| April 7, 2018 | Colonial Relays | 18:14.42 | 8 | 817 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 18:16.26 | 36 | 814 |
| April 14, 2018 | Metropolitan Outdoor Championships | 19:14.24 | 8 | 723 |
| April 1, 2017 | 2017 Colonial Relays | 19:24.01 | 47 | 708 |
| April 14, 2017 | Metropolitan Outdoor Championships | 20:00.92 | 15 | 653 |
5000m_cc
776
Points
18:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 18:39.70 | 19 | 776 |
| Sept. 8, 2018 | Fordham Fiasco Invitational | 19:17.60 | 14 | 718 |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 19:18.50 | 5 | 716 |
| Oct. 17, 2014 | Albany County Champs | 19:27.00 | 8 | 703 |
| Oct. 15, 2016 | UAlbany XC Invitational | 19:30.70 | 41 | 698 |
| Oct. 13, 2017 | NYC Metropolitan | 19:32.50 | 22 | 695 |
| Sept. 9, 2017 | Fordham Fiasco/Ed Joyce Memorial | 19:37.00 | 16 | 688 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:39.90 | 58 | 684 |
| Oct. 4, 2014 | Great American XC Festival | 19:40.78 | 10 | 683 |
| Sept. 16, 2016 | Iona Meet of Champions | 20:04.10 | 52 | 649 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 20:34.90 | 37 | 605 |
| Nov. 1, 2013 | Section 2 Championships | 20:46.91 | 44 | 588 |
| Sept. 21, 2013 | Queensbury Invitational | 21:01.27 | 38 | 568 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 21:04.00 | 0 | 565 |
| Sept. 28, 2013 | EJ Herrmann Invitational | 21:54.10 | 23 | 499 |
| Sept. 29, 2012 | Great American Cross Country Festival | 21:55.70 | 17 | 497 |
6000m_cc
816
Points
22:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:28.00 | 255 | 816 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 22:40.50 | 33 | 800 |
| Sept. 19, 2015 | Rider Invitational | 22:59.40 | 19 | 776 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:29.30 | 38 | 739 |
| Oct. 27, 2018 | MAAC Chmpionships | 23:36.70 | 48 | 730 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 23:59.60 | 192 | 703 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:12.60 | 165 | 687 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 24:53.60 | 93 | 640 |
800m
754
Points
2:25.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2014 | Section 2 State Qualifier | 2:25.28 | 22 | 754 |
| April 21, 2012 | Lady Eagles Invitational | 2:55.86 | 7 | 378 |
mile
805
Points
5:17.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2018 | Brother Jasper Invitational | 5:17.06 | 2 | 805 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:25.64 | 23 | 754 |
| Dec. 21, 2013 | Bishop Loughlin Games | 5:41.13 | 55 | 665 |
3mile_cc
744
Points
18:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Balston Spa Invite | 18:18.42 | 2 | 744 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 19:04.64 | 24 | 672 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 19:07.02 | 29 | 668 |
| Oct. 11, 2014 | Burnt Hills Invitational | 19:07.94 | 19 | 667 |
| Oct. 31, 2014 | Section 2 Championships | 19:16.88 | 36 | 653 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 19:23.00 | 19 | 644 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 19:52.00 | 43 | 601 |
| Sept. 17, 2013 | Section 2 Duals | 20:18.57 | 44 | 563 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 20:53.37 | 29 | 516 |
| Oct. 13, 2012 | Burnt Hills Invitational | 20:56.11 | 28 | 512 |
| Sept. 19, 2012 | Section 2 Mega Dual | 22:09.88 | 44 | 418 |
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 22:37.20 | 6 | 386 |
Mid-D
Event Group
754
Points
2:25.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2014 | 800m | Section 2 State Qualifier | 2:25.28 | 22 | 754 |
| Jan. 4, 2015 | 1000m | Section 2 League Meets 4 | 3:19.20 | 1 | 654 |
| Dec. 9, 2012 | 1000m | Section 2 League Meets 2 | 3:32.90 | 3 | 524 |
| April 21, 2012 | 800m | Lady Eagles Invitational | 2:55.86 | 7 | 378 |
Mile
Event Group
851
Points
4:48.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2016 | 1500m | Lions' Invitational | 4:48.01 | 7 | 851 |
| April 14, 2016 | 1500m | Princeton Outdoor Invite | 4:51.11 | 6 | 830 |
| March 18, 2016 | 1500m | USF Bulls Invitational | 4:51.31 | 18 | 829 |
| May 16, 2015 | 1500m | Eddy Games | 4:52.23 | 19 | 823 |
| April 28, 2018 | 1500m | Lions' Invitational | 4:54.44 | 9 | 808 |
Distance
Event Group
862
Points
10:17.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2018 | 3000m | Metropolitan Indoor Championships | 10:17.34 | 5 | 862 |
| Feb. 18, 2018 | 3000m | MAAC Championships | 10:17.97 | 17 | 860 |
| Feb. 21, 2016 | 3000m | MAAC Championships | 10:22.66 | 1 | 846 |
| Jan. 22, 2016 | 3000m | Gotham Cup | 10:31.04 | 10 | 822 |
| May 30, 2015 | 3000m | Section 2 Groups | 10:34.50 | 5 | 812 |
Cross Country
Event Group
816
Points
22:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:28.00 | 255 | 816 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:40.50 | 33 | 800 |
| Oct. 17, 2015 | 5K XC | 49th Annual UAlbany Cross Country Invitational | 18:39.70 | 19 | 776 |
| Sept. 19, 2015 | 6000mCC | Rider Invitational | 22:59.40 | 19 | 776 |
| Sept. 20, 2014 | 3 Mile XC | Balston Spa Invite | 18:18.42 | 2 | 744 |
Long-Distance
Event Group
843
Points
17:58.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 5000m | NY Metropolitan Outdoor Championships | 17:58.45 | 3 | 843 |
| April 7, 2018 | 5000m | Colonial Relays | 18:14.42 | 8 | 817 |
| Jan. 27, 2018 | 5000m | John Thomas Terrier Invitational | 18:16.26 | 36 | 814 |
| April 14, 2018 | 5000m | Metropolitan Outdoor Championships | 19:14.24 | 8 | 723 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 19:24.01 | 47 | 708 |
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