Performance Dashboard
Athlete analytics & progression tracking
1000m
495
Points
3:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | =PR= Holiday Invitational | 3:36.20 | 58 | 495 |
1600m
621
Points
5:47.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2012 | 4A West Regional Championship | 5:47.13 | 21 | 621 |
| May 8, 2012 | Montgomery County Championship | 5:51.03 | 18 | 600 |
| March 27, 2012 | Watkins Mill v Quince Orchard | 5:57.20 | 4 | 567 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 5:57.72 | 42 | 565 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 5:58.70 | 5 | 560 |
| Dec. 13, 2011 | MOCO Meet 1 | 6:00.17 | 26 | 552 |
| Dec. 28, 2011 | MOCO Meet 2 | 6:10.80 | 29 | 499 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 6:22.20 | 8 | 445 |
3200m
424
Points
14:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2015 | Clarksburg @ Quince Orchard | 14:07.70 | 6 | 424 |
400m
655
Points
1:05.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Viking Invitational | 1:05.79 | 26 | 655 |
| May 15, 2014 | MPSSAA 4A West Region Meet | 1:06.88 | 27 | 623 |
500m
569
Points
1:30.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2013 | MCPS Meet #3 | 1:30.40 | 21 | 569 |
| Dec. 30, 2014 | MCPS Meet #3 | 1:35.81 | 33 | 463 |
5000m_cc
649
Points
20:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Southern Conference Championships | 20:03.70 | 68 | 649 |
| Oct. 20, 2012 | Montgomery County Championships | 20:37.65 | 33 | 601 |
| Oct. 22, 2011 | Montgomery County Championships | 21:00.90 | 41 | 569 |
| Oct. 13, 2012 | Glory Days Grill Invitational | 21:11.00 | 118 | 555 |
| Oct. 30, 2014 | MPSSAA 4A West XC Regional | 21:11.81 | 50 | 554 |
| Sept. 30, 2011 | Paul Short Run | 21:26.00 | 169 | 535 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 21:26.30 | 78 | 535 |
| Oct. 19, 2013 | Montgomery County Championships | 21:36.00 | 5 | 522 |
| Sept. 19, 2012 | BCC, Quince Orchard @ Sherwood | 21:50.00 | 14 | 504 |
| Sept. 28, 2012 | Paul Short Run | 21:57.00 | 225 | 495 |
| Oct. 11, 2014 | Glory Days Grill Invitational | 21:57.00 | 45 | 495 |
| Sept. 22, 2012 | Oatlands Invitational | 22:02.00 | 107 | 489 |
| Oct. 18, 2014 | Montgomery County Championships | 22:04.01 | 82 | 487 |
| Sept. 2, 2016 | Covered Bridge Open | 22:04.70 | 69 | 486 |
| Sept. 11, 2012 | Quince Orchard v. Whitman | 22:05.41 | 4 | 485 |
| Oct. 4, 2011 | Churchill, Quince Orchard @ Sherwood | 22:07.31 | 10 | 482 |
| Nov. 3, 2011 | Maryland 4A West Regional | 22:07.50 | 46 | 482 |
| Oct. 31, 2013 | Maryland 4A West Regional | 22:10.80 | 61 | 478 |
| Oct. 1, 2013 | Coyote Run at High Point Farm | 22:14.00 | 38 | 474 |
| Sept. 3, 2011 | Peter Geraghty High School Cross Country Invitational | 22:39.20 | 104 | 443 |
| Sept. 20, 2011 | Wootton & Northwest @ QO | 23:08.90 | 18 | 409 |
| Sept. 17, 2011 | Oatlands Invitational | 23:11.00 | 167 | 406 |
| Sept. 17, 2013 | Wootton @ Quince Orchard | 23:17.54 | 8 | 399 |
| Oct. 2, 2012 | Quince Orchard @ Wootton | 23:23.00 | 13 | 393 |
| Oct. 11, 2011 | Homecoming Invitational | 23:26.00 | 19 | 389 |
| Sept. 10, 2014 | Einstein and Northwest at Quince Orchard | 23:31.00 | 9 | 384 |
| Sept. 13, 2011 | Quince Orchard @ Walter Johnson | 23:51.00 | 6 | 362 |
| Sept. 24, 2013 | Einstein and Walter Johnson @ Quince Orchard | 24:02.24 | 21 | 350 |
6000m_cc
580
Points
25:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2016 | VertCross Invitational | 25:47.40 | 165 | 580 |
| Sept. 16, 2016 | Virginia Tech Alumni Invite | 26:36.00 | 80 | 529 |
800m
638
Points
2:33.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Nike Spring Invitational | 2:33.69 | 23 | 638 |
| May 4, 2013 | Nike Spring Invitational | 2:34.94 | 20 | 622 |
| May 8, 2013 | Montgomery County Championship | 2:35.53 | 23 | 614 |
| April 16, 2013 | Clarksburg @ Quince Orchard | 2:36.00 | 3 | 608 |
| April 23, 2013 | Quince Orchard Tri | 2:36.20 | 5 | 605 |
| May 16, 2013 | 4A West Regional Championship | 2:36.27 | 25 | 604 |
| May 5, 2012 | Nike Spring Invitational | 2:39.79 | 25 | 560 |
| April 14, 2012 | Waldorf Track Classic | 2:41.00 | 10 | 545 |
| March 27, 2012 | Watkins Mill v Quince Orchard | 2:43.10 | 3 | 519 |
| April 26, 2014 | Viking Invitational | 2:43.10 | 32 | 519 |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:43.35 | 23 | 517 |
| April 11, 2012 | Clarksburg QO at Northwest | 2:43.80 | 7 | 511 |
| April 17, 2012 | Seneca Valley Quince Orchard Poolesville | 2:44.00 | 4 | 509 |
| April 19, 2013 | Darius Ray Invitational | 2:44.32 | 12 | 505 |
| Dec. 30, 2013 | MCPS Meet #3 | 2:44.80 | 34 | 499 |
| March 23, 2012 | Coyote Invitational | 2:45.35 | 18 | 493 |
| Dec. 30, 2014 | MCPS Meet #3 | 2:48.63 | 39 | 455 |
| March 21, 2013 | Coyote Invite | 2:51.10 | 13 | 428 |
mile
650
Points
5:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Darius Ray Invitational | 5:43.74 | 2 | 650 |
| Jan. 28, 2012 | Last Track to Philly | 5:52.14 | 18 | 605 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 6:00.67 | 19 | 560 |
pv
1
Points
6-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2014 | Clarksburg & Northwest @ Quince Orchard | 6-6 | 4 | 1 |
| May 2, 2015 | Nike Spring Invitational | 7-0 | 12 | 1 |
| March 28, 2015 | Quince Orchard Cougar Relays | 7-0 | 5 | 1 |
| April 15, 2015 | Clarksburg @ Quince Orchard | 7-6 | 2 | 1 |
| April 11, 2015 | Don Boyer Invitational | 7-6 | 10 | 1 |
| May 23, 2015 | Maryland State Championships | 8-6 | 6 | 1 |
| May 14, 2015 | MPSSAA 4A West Region Meet | 9-0 | 2 | 1 |
3mile_cc
593
Points
19:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2012 | Maryland 4A West Regional | 19:58.00 | 28 | 593 |
| Sept. 15, 2012 | Maryland Track & Trail Invitational | 20:50.20 | 22 | 520 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 21:40.40 | 43 | 455 |
Mid-D
Event Group
638
Points
2:33.69
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | Nike Spring Invitational | 2:33.69 | 23 | 638 |
| May 4, 2013 | 800m | Nike Spring Invitational | 2:34.94 | 20 | 622 |
| May 8, 2013 | 800m | Montgomery County Championship | 2:35.53 | 23 | 614 |
| April 16, 2013 | 800m | Clarksburg @ Quince Orchard | 2:36.00 | 3 | 608 |
| April 23, 2013 | 800m | Quince Orchard Tri | 2:36.20 | 5 | 605 |
Mile
Event Group
650
Points
5:43.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | Mile | Darius Ray Invitational | 5:43.74 | 2 | 650 |
| May 17, 2012 | 1600m | 4A West Regional Championship | 5:47.13 | 21 | 621 |
| Jan. 28, 2012 | Mile | Last Track to Philly | 5:52.14 | 18 | 605 |
| May 8, 2012 | 1600m | Montgomery County Championship | 5:51.03 | 18 | 600 |
| March 27, 2012 | 1600m | Watkins Mill v Quince Orchard | 5:57.20 | 4 | 567 |
Distance
Event Group
424
Points
14:07.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2015 | 3200m | Clarksburg @ Quince Orchard | 14:07.70 | 6 | 424 |
Long Sprints
Event Group
655
Points
1:05.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 400m | Viking Invitational | 1:05.79 | 26 | 655 |
| May 15, 2014 | 400m | MPSSAA 4A West Region Meet | 1:06.88 | 27 | 623 |
| Dec. 30, 2013 | 500m | MCPS Meet #3 | 1:30.40 | 21 | 569 |
| Dec. 30, 2014 | 500m | MCPS Meet #3 | 1:35.81 | 33 | 463 |
Cross Country
Event Group
649
Points
20:03.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 5K XC | Southern Conference Championships | 20:03.70 | 68 | 649 |
| Oct. 20, 2012 | 5K XC | Montgomery County Championships | 20:37.65 | 33 | 601 |
| Nov. 1, 2012 | 3 Mile XC | Maryland 4A West Regional | 19:58.00 | 28 | 593 |
| Oct. 14, 2016 | 6000mCC | VertCross Invitational | 25:47.40 | 165 | 580 |
| Oct. 22, 2011 | 5K XC | Montgomery County Championships | 21:00.90 | 41 | 569 |
Vault
Event Group
1
Points
6-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2014 | PV | Clarksburg & Northwest @ Quince Orchard | 6-6 | 4 | 1 |
| May 2, 2015 | PV | Nike Spring Invitational | 7-0 | 12 | 1 |
| March 28, 2015 | PV | Quince Orchard Cougar Relays | 7-0 | 5 | 1 |
| April 15, 2015 | PV | Clarksburg @ Quince Orchard | 7-6 | 2 | 1 |
| April 11, 2015 | PV | Don Boyer Invitational | 7-6 | 10 | 1 |
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