Performance Dashboard
Athlete analytics & progression tracking
1000m
761
Points
2:35.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2024 | Section III Class AA & A Championships | 2:35.18 | 1 | 761 |
| Feb. 1, 2024 | SCAC/Independents League Championships | 2:35.57 | 1 | 754 |
| Jan. 6, 2024 | John Arcaro Memorial PM Session | 2:35.90 | 1 | 748 |
| Dec. 16, 2023 | George Constantino Memorial PM Session | 2:36.68 | 1 | 733 |
| Dec. 7, 2023 | Oscar B. Jensen Memorial Relays - Thursday Session | 2:36.77 | 1 | 732 |
| Feb. 2, 2023 | SCAC League Championships | 2:39.16 | 1 | 689 |
| Feb. 15, 2023 | Section III State Qualifier Meet | 2:40.73 | 4 | 662 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 2:40.76 | 2 | 661 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 2:41.92 | 2 | 641 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 2:54.74 | 3 | 442 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 2:58.75 | 3 | 388 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 3:00.56 | 9 | 364 |
1500m
187
Points
5:17.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | AAU District Qualifier - Niagara | 5:17.15 | 2 | 187 |
1600m
710
Points
4:31.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Square Deal Invite | 4:31.14 | 3 | 710 |
| April 23, 2024 | Westhill Spring Break Invitational | 4:32.60 | 3 | 696 |
| Feb. 9, 2023 | Section III Class AA & A Championships | 4:35.57 | 6 | 666 |
| Jan. 14, 2023 | Fred Kirschenheiter Memorial PM Session | 4:37.86 | 1 | 644 |
| Dec. 17, 2022 | George Constantino Memorial AM Session | 4:41.80 | 2 | 607 |
| May 27, 2022 | Section III Class A Championships | 4:42.10 | 3 | 604 |
| Dec. 2, 2022 | Mohawk Valley Kickoff | 4:44.59 | 5 | 581 |
| Jan. 18, 2024 | Bob Grieve Memorial Thursday Session | 4:48.64 | 10 | 545 |
| Jan. 21, 2023 | Bob Grieve Memorial AM Session | 4:55.05 | 7 | 490 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 4:55.46 | 6 | 487 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 5:02.51 | 9 | 430 |
| May 7, 2021 | 33rd Weedsport Track & Field Invitational | 5:04.42 | 3 | 415 |
| Dec. 2, 2021 | Jack Morse Kickoff Meet Thursday Session | 5:04.96 | 7 | 411 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 5:09.27 | 8 | 379 |
| Jan. 14, 2022 | Mohawk Valley Meet #5 | 5:10.52 | 8 | 370 |
3000m
175
Points
11:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | AAU District Qualifier - Niagara | 11:33.60 | 1 | 175 |
3000msc
771
Points
9:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 9:57.36 | 6 | 771 |
| May 1, 2023 | Cornwall Steeplefest | 9:57.75 | 3 | 770 |
| April 4, 2023 | Westhill Spring Break Invitational | 10:02.62 | 2 | 752 |
| May 24, 2023 | Section III Class AA Championships | 10:18.49 | 3 | 696 |
| April 22, 2022 | Square Deal Invite | 10:51.89 | 4 | 585 |
| May 27, 2022 | Section III Class A Championships | 11:15.60 | 7 | 512 |
3200m
653
Points
9:56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2022 | CNY Holiday Classic | 9:56.37 | 1 | 653 |
| May 13, 2022 | John Arcaro Co-Ed Classic | 10:01.78 | 4 | 629 |
| June 2, 2022 | Section III Boys State Qualifier Meet | 10:09.54 | 4 | 597 |
| May 18, 2023 | SCAC Empire Championships | 10:11.26 | 1 | 590 |
| Dec. 11, 2022 | Oscar B. Jensen Memorial Relays - Sunday AM Session | 10:14.92 | 1 | 575 |
| Jan. 7, 2023 | John Arcaro Memorial AM Session | 10:20.69 | 9 | 552 |
| Feb. 2, 2022 | Section III Class AA & A Championships | 10:25.01 | 3 | 535 |
| April 11, 2022 | Tully Co-Ed Spring Invitational | 10:33.54 | 1 | 502 |
| Jan. 27, 2022 | SCAC League Championships | 10:35.69 | 3 | 494 |
| Jan. 22, 2022 | Bob Grieve Memorial AM Session | 10:38.95 | 4 | 482 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 10:39.22 | 2 | 481 |
| Dec. 17, 2022 | George Constantino Memorial AM Session | 10:43.24 | 3 | 466 |
| June 11, 2021 | Section 3 Class A Boys Champs | 11:13.12 | 4 | 364 |
400m
676
Points
53.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | CNS @ Auburn Dual | 53.27 | 3 | 676 |
4000m_cc
395
Points
13:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | 54th Annual McDaniel-Baxter Cross Country Invitational | 13:59.00 | 7 | 395 |
| Oct. 8, 2022 | Manhattan College Invitational | 14:21.80 | 134 | 337 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 15:38.80 | 287 | 175 |
5000m_cc
527
Points
16:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2023 | SCAC Varsity XC Championship | 16:44.50 | 16 | 527 |
| Sept. 23, 2023 | Baldwinsville Invitational | 16:59.00 | 8 | 492 |
| Sept. 24, 2022 | Baldwinsville Invitational | 16:59.60 | 16 | 491 |
| Oct. 19, 2022 | SCAC Varsity XC Championship | 17:03.70 | 14 | 481 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:04.70 | 56 | 479 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 17:19.70 | 58 | 445 |
| Dec. 2, 2023 | Nike Cross Nationals | 17:23.80 | 182 | 436 |
| Nov. 19, 2022 | NY Federation Championships | 17:29.40 | 96 | 424 |
| Nov. 4, 2023 | Section 3 Championships | 17:30.00 | 17 | 423 |
| Nov. 5, 2022 | Section 3 Championships | 17:31.10 | 6 | 420 |
| Oct. 15, 2022 | Weedsport Invitational | 17:32.60 | 2 | 417 |
| Oct. 20, 2021 | Salt City Athletic Conference XC Championships | 17:42.00 | 20 | 397 |
| Sept. 13, 2023 | Baldwinsville vs. Henninger & Auburn | 17:44.90 | 10 | 391 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 17:45.30 | 67 | 390 |
| Nov. 18, 2023 | NY Federation Championships | 17:46.30 | 109 | 388 |
| Sept. 10, 2022 | V-V-S Invitational | 17:47.30 | 7 | 386 |
| Sept. 16, 2023 | V-V-S Invitational | 18:06.40 | 23 | 347 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 18:19.80 | 104 | 322 |
| Sept. 25, 2021 | Baldwinsville Invitational | 18:29.60 | 42 | 303 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 18:47.30 | 25 | 272 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 18:57.00 | 6 | 255 |
| Oct. 4, 2023 | West Genesee vs. Liverpool vs. Auburn Double Dual | 19:01.60 | 14 | 247 |
| Nov. 6, 2021 | Section 3 Championships | 19:02.30 | 34 | 246 |
| Sept. 11, 2021 | V-V-S Invitational | 19:04.60 | 20 | 242 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 19:08.20 | 206 | 237 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:24.50 | 46 | 211 |
| Oct. 16, 2021 | Weedsport Invitational | 19:36.90 | 16 | 192 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:08.20 | 26 | 149 |
5000m
495
Points
16:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 22, 2023 | Trackapalooza | 16:57.72 | 3 | 495 |
600m
797
Points
1:24.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Jack Reed High School Showcase | 1:24.03 | 1 | 797 |
| Dec. 22, 2023 | Westhill Invitational | 1:24.40 | 1 | 784 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 1:25.00 | 26 | 764 |
| Feb. 14, 2024 | Section III State Qualifier Meet | 1:25.09 | 1 | 761 |
| Dec. 7, 2023 | Oscar B. Jensen Memorial Relays - Thursday Session | 1:26.34 | 1 | 718 |
| Feb. 6, 2024 | Section III Class AA & A Championships | 1:28.64 | 2 | 644 |
| Dec. 18, 2021 | George Constantino Memorial AM Session | 1:34.92 | 10 | 461 |
| Jan. 27, 2022 | SCAC League Championships | 1:36.83 | 10 | 412 |
| Jan. 8, 2022 | John Arcaro Memorial PM Session | 1:37.57 | 8 | 393 |
800m
873
Points
1:55.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 1:55.58 | 11 | 873 |
| May 3, 2024 | Track Night NYC | 1:56.51 | 13 | 849 |
| May 24, 2023 | Section III Class AA Championships | 1:56.82 | 2 | 841 |
| June 1, 2023 | Section III State Qualifier Meet | 1:57.22 | 1 | 831 |
| May 16, 2024 | SCAC Metro Championships | 1:57.56 | 3 | 822 |
| May 30, 2024 | Section III State Qualifier Meet | 1:57.62 | 2 | 821 |
| May 11, 2024 | Glenn D. Loucks Games | 1:57.73 | 23 | 818 |
| April 15, 2023 | Webster Invitational | 1:58.32 | 1 | 803 |
| May 22, 2024 | Section III Class A Championships | 1:58.94 | 1 | 787 |
| April 10, 2024 | Cazenovia, Skaneateles @ Auburn Dual | 1:59.37 | 1 | 777 |
| Feb. 4, 2024 | SPIRE Scholastic Showcase Meet 2024 | 1:59.57 | 12 | 772 |
| April 23, 2024 | Westhill Spring Break Invitational | 2:00.05 | 1 | 760 |
| April 20, 2024 | Webster Invitational | 2:00.19 | 1 | 756 |
| April 17, 2024 | F-M, Auburn @ Baldwinsville Dual | 2:00.49 | 3 | 749 |
| April 4, 2023 | Westhill Spring Break Invitational | 2:00.54 | 2 | 748 |
| May 4, 2023 | Section 3 Duals | 2:02.20 | 1 | 708 |
| Dec. 28, 2022 | CNY Holiday Classic | 2:04.71 | 2 | 650 |
| May 27, 2022 | Section III Class A Championships | 2:08.64 | 3 | 564 |
| May 19, 2022 | SCAC Empire Championships | 2:11.13 | 4 | 512 |
mile
688
Points
4:34.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Chittenango Invitational | 4:34.95 | 8 | 688 |
| April 30, 2022 | Chittenango Invitational | 4:39.75 | 3 | 642 |
| Dec. 8, 2021 | Oscar B. Jensen Relays Weds Session | 5:01.26 | 8 | 454 |
| June 19, 2021 | New York State Showcase | 5:04.44 | 22 | 429 |
3mile_cc
543
Points
16:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 16:01.50 | 72 | 543 |
| Oct. 2, 2021 | McQuaid Invitational | 17:36.40 | 27 | 328 |
Mid-D
Event Group
873
Points
1:55.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 800m | NYSPHSAA - NY State Champs | 1:55.58 | 11 | 873 |
| May 3, 2024 | 800m | Track Night NYC | 1:56.51 | 13 | 849 |
| May 24, 2023 | 800m | Section III Class AA Championships | 1:56.82 | 2 | 841 |
| June 1, 2023 | 800m | Section III State Qualifier Meet | 1:57.22 | 1 | 831 |
| May 16, 2024 | 800m | SCAC Metro Championships | 1:57.56 | 3 | 822 |
Mile
Event Group
710
Points
4:31.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1600m | Square Deal Invite | 4:31.14 | 3 | 710 |
| April 23, 2024 | 1600m | Westhill Spring Break Invitational | 4:32.60 | 3 | 696 |
| April 29, 2023 | Mile | Chittenango Invitational | 4:34.95 | 8 | 688 |
| Feb. 9, 2023 | 1600m | Section III Class AA & A Championships | 4:35.57 | 6 | 666 |
| Jan. 14, 2023 | 1600m | Fred Kirschenheiter Memorial PM Session | 4:37.86 | 1 | 644 |
Distance
Event Group
653
Points
9:56.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2022 | 3200m | CNY Holiday Classic | 9:56.37 | 1 | 653 |
| May 13, 2022 | 3200m | John Arcaro Co-Ed Classic | 10:01.78 | 4 | 629 |
| June 2, 2022 | 3200m | Section III Boys State Qualifier Meet | 10:09.54 | 4 | 597 |
| May 18, 2023 | 3200m | SCAC Empire Championships | 10:11.26 | 1 | 590 |
| Dec. 11, 2022 | 3200m | Oscar B. Jensen Memorial Relays - Sunday AM Session | 10:14.92 | 1 | 575 |
Steeple
Event Group
771
Points
9:57.36
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3000mSC | Glenn D. Loucks Games | 9:57.36 | 6 | 771 |
| May 1, 2023 | 3000mSC | Cornwall Steeplefest | 9:57.75 | 3 | 770 |
| April 4, 2023 | 3000mSC | Westhill Spring Break Invitational | 10:02.62 | 2 | 752 |
| May 24, 2023 | 3000mSC | Section III Class AA Championships | 10:18.49 | 3 | 696 |
| April 22, 2022 | 3000mSC | Square Deal Invite | 10:51.89 | 4 | 585 |
Long Sprints
Event Group
676
Points
53.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 400m | CNS @ Auburn Dual | 53.27 | 3 | 676 |
Cross Country
Event Group
543
Points
16:01.50
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 16:01.50 | 72 | 543 |
| Oct. 18, 2023 | 5K XC | SCAC Varsity XC Championship | 16:44.50 | 16 | 527 |
| Sept. 23, 2023 | 5K XC | Baldwinsville Invitational | 16:59.00 | 8 | 492 |
| Sept. 24, 2022 | 5K XC | Baldwinsville Invitational | 16:59.60 | 16 | 491 |
| Oct. 19, 2022 | 5K XC | SCAC Varsity XC Championship | 17:03.70 | 14 | 481 |
Long-Distance
Event Group
495
Points
16:57.72
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 22, 2023 | 5000m | Trackapalooza | 16:57.72 | 3 | 495 |
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