Keara Sammons

Smoky Hill High School • 2006 • CO

985

Foot Locker Nationals

2005 - 5000m #17 17:58.00

2004 - 5000m #11 18:20.00

3200m

974

10:20.39

5K XC

898

17:26.00

1600m

858

5:06.85

2Mile

838

11:12.94

Peak: 974 • 1.01x • 1 groups

Keara Sammons

Smoky Hill High School • 2006 • CO

N/A

10000m

1041

33:54.55

3000m

961

9:44.70

5000m

992

16:31.71

Peak: 974 • 1.01x • 1 groups

Trophy Case

'05 5K XC

Regional Champion

Class Rankings

Graduation Year 2006

#91

Nation

#3

State
Distance

3200m • 10:20.39

#12

Nation

#1

State
Cross Country

5000m • 17:26.00

#14

Nation

#1

State
Mile

1600m • 5:06.85

#151

Nation

#4

State

Wins Against

Max: 1250

10000m

1041

Points

33:54.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2007 HS	Stanford Invitational	33:54.55	2	1041
June 9, 2007 HS	NCAA Division I Outdoor Championships	34:01.09	12	1035

1600m

858

Points

5:06.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2006 HS	Colorado State Track and Field Meet 4A/5A	5:06.85	2	858

2mile

838

Points

11:12.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2004 HS	Arcadia Invitational	11:12.94	18	838
April 9, 2004 HS	Arcadia Invitational	11:12.94	18	838

3000m

961

Points

9:44.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2007 HS	Husky Classic	9:44.70	1	961

3200m

974

Points

10:20.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2006 HS	Arcadia Invitational	10:20.39	3	974
April 12, 2003 HS	Arcadia Invitational	11:02.56	20	855
May 20, 2006 HS	Colorado State Track and Field Meet 4A/5A	11:08.11	2	840
May 21, 2005 HS	Colorado State Track and Field Championships 4A/5A	11:10.29	4	834
May 22, 2004 HS	Colorado State Track and Field Championships 4A/5A	11:29.85	5	782

5000m

992

Points

16:31.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2007 HS	MPSF Championships	16:31.71	3	992
April 24, 2009 HS	Pepsi Team Invitational	16:42.78	2	973

5000m_cc

898

Points

17:26.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 26, 2005 HS	Foot Locker Midwest Regional	17:26.00	1	898
Dec. 10, 2005 HS	Foot Locker Nationals	17:58.00	17	844
Oct. 5, 2002 HS	Doug Conley Invitational	18:12.00	2	821
Oct. 29, 2005 HS	Colorado State Cross Country Championships	18:12.20	1	821
Nov. 27, 2004 HS	Foot Locker Midwest Regional	18:16.00	6	814
Dec. 11, 2004 HS	Foot Locker Nationals	18:20.00	11	808
Oct. 30, 2004 HS	Colorado State Cross Country Championships	18:21.00	4	806
Dec. 4, 2004 HS	Nike Team Nationals	18:24.72	5	800

Long-Distance

Event Group

1041

Points

33:54.55

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2007 HS	10000m	Stanford Invitational	33:54.55	2	1041
June 9, 2007 HS	10000m	NCAA Division I Outdoor Championships	34:01.09	12	1035
Feb. 24, 2007 HS	5000m	MPSF Championships	16:31.71	3	992
April 24, 2009 HS	5000m	Pepsi Team Invitational	16:42.78	2	973

Mile

Event Group

858

Points

5:06.85

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2006 HS	1600m	Colorado State Track and Field Meet 4A/5A	5:06.85	2	858

Distance

Event Group

974

Points

10:20.39

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2006 HS	3200m	Arcadia Invitational	10:20.39	3	974
Feb. 10, 2007 HS	3000m	Husky Classic	9:44.70	1	961
April 12, 2003 HS	3200m	Arcadia Invitational	11:02.56	20	855
May 20, 2006 HS	3200m	Colorado State Track and Field Meet 4A/5A	11:08.11	2	840
April 10, 2004 HS	2Mile	Arcadia Invitational	11:12.94	18	838
April 9, 2004 HS	2Mile	Arcadia Invitational	11:12.94	18	838
May 21, 2005 HS	3200m	Colorado State Track and Field Championships 4A/5A	11:10.29	4	834
May 22, 2004 HS	3200m	Colorado State Track and Field Championships 4A/5A	11:29.85	5	782

Cross Country

Event Group

898

Points

17:26.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 26, 2005 HS	5K XC	Foot Locker Midwest Regional	17:26.00	1	898
Dec. 10, 2005 HS	5K XC	Foot Locker Nationals	17:58.00	17	844
Oct. 5, 2002 HS	5K XC	Doug Conley Invitational	18:12.00	2	821
Oct. 29, 2005 HS	5K XC	Colorado State Cross Country Championships	18:12.20	1	821
Nov. 27, 2004 HS	5K XC	Foot Locker Midwest Regional	18:16.00	6	814
Dec. 11, 2004 HS	5K XC	Foot Locker Nationals	18:20.00	11	808
Oct. 30, 2004 HS	5K XC	Colorado State Cross Country Championships	18:21.00	4	806
Dec. 4, 2004 HS	5K XC	Nike Team Nationals	18:24.72	5	800

Season Bests

Distance event group

3200m 2003 · Arcadia Inv…

11:02.56 855 pts

2Mile 2004 · Arcadia Inv…

11:12.94 838 pts

3200m 2005 · Colorado St…

11:10.29 834 pts

3200m 2006 · Arcadia Inv…

10:20.39 974 pts

Cross Country event group

5000m 2002 · Doug Conley…

18:12.00 821 pts

5000m 2004 · Foot Locker…

18:16.00 814 pts

5000m 2005 · Foot Locker…

17:26.00 898 pts

Mile event group

1600m 2006 · Colorado St…

5:06.85 858 pts

Keara Sammons

Keara Sammons

Keara Sammons

Keara Sammons

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Class Rankings

Distance

Cross Country

Mile

Wins Against

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10000m

1600m

2mile

3000m

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5000m

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Long-Distance

Mile

Distance

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Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

10000m

1600m

2mile

3000m

3200m

5000m

5000m_cc

Long-Distance

Mile

Distance

Cross Country

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