Performance Dashboard
Athlete analytics & progression tracking
1000m
706
Points
2:38.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2016 | Sean Atkinson Invite | 2:38.23 | 1 | 706 |
110h
671
Points
16.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | The 28th Annual Cougar Classic | 16.45 | 4 | 671 |
1500m
533
Points
4:30.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Rider Invitational | 4:30.52 | 3 | 533 |
200m
840
Points
22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | HPU Vertklasse Meeting | 22.64 | 34 | 840 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 22.76 | 3 | 824 |
| March 21, 2015 | Wake Forest Open | 22.77 | 36 | 823 |
| March 22, 2014 | Wake Forest Open | 23.00 | 3 | 793 |
| May 13, 2013 | Union County Conf. Championships | 23.13 | 4 | 777 |
| April 1, 2011 | Metuchen Bulldog Frosh / Soph Meet #1 | 25.24 | 4 | 534 |
400m
971
Points
48.15
Personal Record
400h
741
Points
58.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | Union County Relays | 58.65 | 8 | 741 |
| May 18, 2012 | Union County Championships | 58.67 | 12 | 740 |
| May 12, 2012 | Union County Conf. Championships | 59.73 | 7 | 698 |
| April 21, 2012 | 2012 Blue Devil Classic | 59.97 | 11 | 689 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 1:01.28 | 14 | 639 |
| April 7, 2012 | The Metuchen Relays | 1:01.77 | 4 | 621 |
| April 8, 2011 | Metuchen Bulldog Frosh / Soph Meet #2 | 1:03.94 | 6 | 544 |
| April 23, 2011 | 2011 Old Bridge Invitational | 1:05.40 | 27 | 495 |
| May 21, 2011 | Union County Championships | 1:07.28 | 29 | 435 |
5250m_cc
451
Points
18:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 18:42.40 | 55 | 451 |
5350m_cc
460
Points
19:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | St. Dominic Academy 18th Annual XC Invitational | 19:00.32 | 30 | 460 |
500m
963
Points
1:03.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 1:03.43 | 1 | 963 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 1:04.17 | 3 | 928 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 1:04.88 | 1 | 895 |
| Jan. 14, 2017 | Great Dane Classic | 1:04.89 | 9 | 895 |
| Jan. 10, 2014 | Gotham Cup | 1:07.11 | 23 | 796 |
| Dec. 5, 2014 | Fordham Christmas Classic | 1:07.50 | 4 | 779 |
5000m_cc
475
Points
17:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 17:06.70 | 106 | 475 |
| Oct. 24, 2014 | CCSU Mini Meet | 17:19.40 | 106 | 446 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 17:33.00 | 27 | 416 |
| Oct. 25, 2013 | CCSU Mini Meet | 17:38.31 | 105 | 405 |
| Oct. 21, 2016 | CCSU Mini Meet | 17:43.50 | 101 | 394 |
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 17:54.40 | 91 | 371 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 18:11.00 | 16 | 338 |
| Sept. 2, 2016 | Saint Francis Father Bede Invitational | 20:21.00 | 51 | 133 |
5133m_cc
518
Points
17:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2012 | Union County Championships | 17:43.00 | 37 | 518 |
| Oct. 16, 2012 | Union Co. Conference Championships | 18:52.00 | 30 | 383 |
600m
783
Points
1:24.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2015 | Knight Classic | 1:24.45 | 3 | 783 |
| Dec. 8, 2013 | Knight Classic | 1:26.04 | 2 | 728 |
| Dec. 28, 2012 | Holiday Relay Carnival | 1:26.20 | 1 | 723 |
800m
958
Points
1:52.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Winthrop Invitational | 1:52.42 | 5 | 958 |
| April 22, 2016 | Larry Ellis Invitational | 1:52.56 | 33 | 955 |
| March 18, 2017 | Bill Webb/Bob Davidson Spring Kick-Off | 1:53.35 | 3 | 933 |
| Jan. 28, 2017 | Terrier Classic | 1:53.36 | 1 | 933 |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 1:54.50 | 3 | 902 |
| May 8, 2016 | Northeast Conference Championships | 1:54.90 | 1 | 891 |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 1:55.88 | 5 | 865 |
| May 8, 2016 | Northeast Conference Championships | 1:55.98 | 4 | 863 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 1:56.06 | 37 | 861 |
| April 22, 2017 | Larry Ellis Invitational | 1:56.65 | 9 | 845 |
| Jan. 22, 2016 | Gotham Cup | 1:56.90 | 1 | 839 |
| May 6, 2017 | Northeast Conference Championships | 1:58.43 | 2 | 800 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 1:58.83 | 12 | 790 |
| Jan. 6, 2017 | Wagner Invitational | 1:58.96 | 10 | 787 |
| May 13, 2013 | Union County Conf. Championships | 1:59.31 | 2 | 778 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 1:59.31 | 1 | 778 |
| March 19, 2016 | Wake Forest Open | 1:59.32 | 7 | 778 |
| March 29, 2014 | FDU Knights Classic | 2:00.61 | 2 | 746 |
| March 29, 2015 | Towson Invitational | 2:01.55 | 2 | 723 |
| Feb. 4, 2013 | NJSIAA Sectional Championships - N2 Gr. 1&2 | 2:02.63 | 1 | 698 |
| Dec. 2, 2016 | Fordham Christmas Classic | 2:04.25 | 7 | 660 |
| May 6, 2017 | Northeast Conference Championships | 2:19.68 | 8 | 355 |
8000m_cc
443
Points
29:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 29:21.00 | 267 | 443 |
| Oct. 17, 2015 | Princeton Invitational | 29:24.00 | 177 | 439 |
| Oct. 31, 2015 | Northeast XC Conference Championship | 29:36.10 | 60 | 424 |
| Sept. 24, 2016 | Ted Owen Invitational | 30:24.30 | 84 | 369 |
| Sept. 27, 2014 | Ted Owens Invitational | 32:47.30 | 110 | 227 |
| Sept. 28, 2013 | Father Bede Invitational | 32:51.00 | 30 | 223 |
| Sept. 19, 2015 | Rider Invitational | 33:51.60 | 136 | 174 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 35:25.40 | 61 | 110 |
5mile_cc
339
Points
31:02.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Fordham Fiasco | 31:02.32 | 69 | 339 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 31:15.30 | 99 | 326 |
| Sept. 6, 2014 | Fordham Fiasco | 31:50.84 | 57 | 290 |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 34:29.50 | 92 | 155 |
tj
1
Points
32-10.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | GMC Track Coaches Relays | 32-10.5 | 3 | 1 |
| April 7, 2012 | The Metuchen Relays | 32-11.75 | 26 | 1 |
| May 28, 2011 | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 36-10.75 | 15 | 1 |
| Feb. 1, 2012 | The Poreda Invitational | 37-5 | 20 | 1 |
| May 12, 2012 | Union County Conf. Championships | 38-1.25 | 8 | 1 |
| May 4, 2012 | Union County Relays | 39-3.5 | 16 | 1 |
Mid-D
Event Group
958
Points
1:52.42
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 800m | Winthrop Invitational | 1:52.42 | 5 | 958 |
| April 22, 2016 | 800m | Larry Ellis Invitational | 1:52.56 | 33 | 955 |
| March 18, 2017 | 800m | Bill Webb/Bob Davidson Spring Kick-Off | 1:53.35 | 3 | 933 |
| Jan. 28, 2017 | 800m | Terrier Classic | 1:53.36 | 1 | 933 |
| Feb. 5, 2016 | 800m | Metropolitan Indoor Championships | 1:54.50 | 3 | 902 |
Hurdles
Event Group
741
Points
58.65
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2012 | 400H | Union County Relays | 58.65 | 8 | 741 |
| May 18, 2012 | 400H | Union County Championships | 58.67 | 12 | 740 |
| May 12, 2012 | 400H | Union County Conf. Championships | 59.73 | 7 | 698 |
| April 21, 2012 | 400H | 2012 Blue Devil Classic | 59.97 | 11 | 689 |
| April 14, 2012 | 110H | The 28th Annual Cougar Classic | 16.45 | 4 | 671 |
Mile
Event Group
533
Points
4:30.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | Rider Invitational | 4:30.52 | 3 | 533 |
Short Sprints
Event Group
840
Points
22.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 200m | HPU Vertklasse Meeting | 22.64 | 34 | 840 |
| May 25, 2013 | 200m | NJSIAA Sectionals - North II - Group 2 & 3 | 22.76 | 3 | 824 |
| March 21, 2015 | 200m | Wake Forest Open | 22.77 | 36 | 823 |
| March 22, 2014 | 200m | Wake Forest Open | 23.00 | 3 | 793 |
| May 13, 2013 | 200m | Union County Conf. Championships | 23.13 | 4 | 777 |
Long Sprints
Event Group
971
Points
48.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 400m | Towson Invitational | 48.15 | 1 | 971 |
| June 5, 2013 | 400m | NJSIAA State Meet Of Champions | 48.15 | 8 | 971 |
| Feb. 18, 2017 | 500m | Northeast Conference Indoor Championship | 1:03.43 | 1 | 963 |
| March 9, 2014 | 400m | ECAC/IC4A Indoor Championship | 48.50 | 13 | 949 |
| April 2, 2016 | 400m | HPU Vertklasse Meeting | 48.54 | 4 | 947 |
Cross Country
Event Group
518
Points
17:43.00
Personal Record
5133mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2012 | 5133mCC | Union County Championships | 17:43.00 | 37 | 518 |
| Oct. 23, 2015 | 5K XC | CCSU Mini Meet | 17:06.70 | 106 | 475 |
| Sept. 15, 2012 | 5350mCC | St. Dominic Academy 18th Annual XC Invitational | 19:00.32 | 30 | 460 |
| Sept. 22, 2012 | 5250mCC | NJCTC - Bernie Magee Class Meet | 18:42.40 | 55 | 451 |
| Oct. 24, 2014 | 5K XC | CCSU Mini Meet | 17:19.40 | 106 | 446 |
Jump
Event Group
1
Points
32-10.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | TJ | GMC Track Coaches Relays | 32-10.5 | 3 | 1 |
| April 7, 2012 | TJ | The Metuchen Relays | 32-11.75 | 26 | 1 |
| May 28, 2011 | TJ | NJSIAA Sectional Championships - N2 2, 3 & NP So. A | 36-10.75 | 15 | 1 |
| Feb. 1, 2012 | TJ | The Poreda Invitational | 37-5 | 20 | 1 |
| May 12, 2012 | TJ | Union County Conf. Championships | 38-1.25 | 8 | 1 |
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