Performance Dashboard
Athlete analytics & progression tracking
10000m
792
Points
39:08.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2016 | Norfolk State University Meet | 39:08.54 | 5 | 792 |
1500m
824
Points
4:51.96
Personal Record
1500m_cc
647
Points
5:20.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2009 | USATF Tennessee Association Junior Olympic Championships | 5:20.31 | 2 | 647 |
1600m
827
Points
5:11.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2008 | TSSAA State Track & Field Championships | 5:11.65 | 2 | 827 |
| May 16, 2008 | D-II Middle Regional | 5:12.51 | 1 | 822 |
| April 15, 2008 | Great Eight Invitational | 5:14.04 | 2 | 812 |
| April 30, 2010 | McCallie Mid-South Track Classic | 5:35.02 | 2 | 688 |
| April 25, 2012 | Brentwood Academy Home Meet #2 | 5:44.52 | 3 | 635 |
| April 12, 2011 | David Lipscomb Home Meet | 5:51.64 | 4 | 596 |
2000msc
782
Points
7:48.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 7, 2010 | AAU Junior Olympic Games | 7:48.13 | 1 | 782 |
| Aug. 6, 2011 | AAU Junior Olympic Games | 7:55.16 | 2 | 759 |
| April 23, 2011 | Volunteer Outdoor Track Classic | 8:13.40 | 6 | 699 |
| July 3, 2011 | AAU AREA 5 T&F | 8:47.53 | 2 | 595 |
| July 8, 2012 | USATF Region 6 Championships | 9:19.34 | 1 | 505 |
| July 11, 2010 | AAU Area 5 TN National qualifier | 10:37.32 | 1 | 316 |
3000m
797
Points
10:39.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Terrapin Invitational | 10:39.78 | 2 | 797 |
| Feb. 14, 2015 | MEAC Indoor Championships | 10:40.69 | 7 | 794 |
| April 4, 2015 | Colonial Relays | 10:41.90 | 10 | 791 |
| Jan. 23, 2016 | Captains Invitational | 10:47.03 | 5 | 776 |
| Feb. 13, 2016 | MEAC Indoor Championships | 10:49.32 | 10 | 770 |
| Dec. 5, 2015 | CNU Holiday Open | 10:50.70 | 14 | 766 |
| Dec. 6, 2014 | CNU Holiday Open | 10:52.47 | 13 | 761 |
| Jan. 31, 2015 | Armory Track Invitational | 10:53.42 | 7 | 759 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 11:02.87 | 11 | 733 |
| Dec. 6, 2013 | UMES Coach O College Invitational | 11:07.97 | 4 | 719 |
| Feb. 15, 2014 | MEAC Indoor Championships | 11:13.28 | 14 | 704 |
| March 16, 2013 | Wake Forest Open | 11:19.60 | 29 | 688 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 11:28.59 | 4 | 664 |
| Feb. 16, 2013 | MEAC Indoor Championships | 11:35.08 | 16 | 647 |
| Aug. 2, 2009 | USATF Junior Olympic Track & Field Championships | 11:36.44 | 12 | 644 |
| Jan. 11, 2014 | Father Diamond Invitational | 11:43.60 | 12 | 626 |
| June 21, 2009 | USATF Tennessee Association Junior Olympic Track & Field Champio | 12:10.67 | 1 | 559 |
| June 22, 2008 | USATF Tennessee Association Youth Championships 2008 | 12:14.35 | 1 | 551 |
3000m_cc
559
Points
12:10.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2009 | USATF Tennessee Association Junior Olympic Championships | 12:10.67 | 1 | 559 |
3000msc
765
Points
12:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | MEAC Outdoor Championship | 12:29.40 | 9 | 765 |
| May 4, 2013 | MEAC Outdoor Championship | 12:32.68 | 9 | 759 |
| April 20, 2013 | Morgan State Legacy Track Meet | 12:36.88 | 4 | 750 |
| April 5, 2014 | Colonial Relays | 12:40.26 | 23 | 744 |
| May 2, 2015 | MEAC Outdoor Championship | 12:44.97 | 10 | 734 |
3200m
791
Points
11:26.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2008 | D-II Middle Regional | 11:26.42 | 1 | 791 |
| May 23, 2008 | TSSAA State Track & Field Championships | 11:32.51 | 2 | 775 |
| April 26, 2008 | Kenwood Classic | 11:33.32 | 2 | 773 |
400m
825
Points
1:00.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2008 | USATF Tennessee Association Youth Championships 2008 | 1:00.38 | 1 | 825 |
| June 22, 2008 | USATF Tennessee Association Youth Championships 2008 | 1:01.01 | 2 | 804 |
| April 16, 2012 | Brentwood Academy Home Dual Meet | 1:02.61 | 2 | 752 |
5000m
853
Points
17:52.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Pepsi Florida Relays | 17:52.57 | 39 | 853 |
| Feb. 13, 2016 | MEAC Indoor Championships | 18:16.81 | 3 | 813 |
| Jan. 30, 2016 | Darius Dixon Memorial | 19:04.30 | 2 | 738 |
| March 21, 2015 | VCU Ram Invitational | 19:06.04 | 4 | 735 |
| May 2, 2015 | MEAC Outdoor Championship | 19:26.46 | 13 | 704 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 19:30.47 | 4 | 698 |
| Jan. 20, 2013 | Captain's Invitational | 20:13.16 | 9 | 635 |
| Feb. 15, 2014 | MEAC Indoor Championships | 20:21.65 | 14 | 623 |
5000m_cc
754
Points
18:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | MEAC Cross Country Championships | 18:53.80 | 11 | 754 |
| Oct. 27, 2007 | DII-A East/Middle Region Championship | 19:02.00 | 1 | 742 |
| Nov. 29, 2008 | Foot Locker South Regional | 19:22.00 | 99 | 711 |
| Oct. 4, 2008 | Jesse Owens Classic | 19:43.43 | 13 | 679 |
| Oct. 15, 2008 | Mid. State Cross-Country Association Championship Meet | 19:58.00 | 3 | 657 |
| Oct. 17, 2007 | MSCCA Championships | 20:02.00 | 1 | 652 |
| Oct. 27, 2012 | MEAC Cross Country Championships | 20:11.25 | 24 | 638 |
| Sept. 27, 2008 | A.F. Bridges Invitational | 20:22.40 | 6 | 622 |
| Nov. 1, 2008 | TSSAA State Cross-Country Championships | 20:23.31 | 9 | 621 |
| Nov. 1, 2014 | MEAC Cross Country Championships | 20:29.50 | 26 | 612 |
| Aug. 26, 2008 | MSCCA Pre Season Meet | 20:34.00 | 1 | 606 |
| Sept. 26, 2015 | 32nd Annual Greensboro Cross Country Invitational | 20:39.10 | 21 | 599 |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 20:43.40 | 20 | 593 |
| Sept. 1, 2009 | Voyles Classic (Pre-Season Ch) | 20:59.74 | 2 | 570 |
| Oct. 14, 2009 | Williamson County Championship | 21:07.25 | 9 | 560 |
| Oct. 2, 2007 | Mid Week Meet @ Macon Co. | 21:08.00 | 0 | 559 |
| Oct. 5, 2013 | Great American Cross Country Festival | 21:14.30 | 12 | 551 |
| Sept. 29, 2012 | Great American Cross Country Festival | 21:15.70 | 27 | 549 |
| Oct. 3, 2009 | Jesse Owens Classic | 21:18.39 | 67 | 545 |
| Oct. 21, 2009 | MSCCA Championships | 21:21.96 | 20 | 541 |
| Nov. 7, 2009 | TSSAA State Cross-Country Championships | 23:28.93 | 42 | 386 |
6000m_cc
684
Points
24:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Christopher Newport Invitational | 24:15.00 | 22 | 684 |
| Oct. 18, 2014 | CNU Invitational | 25:18.80 | 17 | 611 |
800m
862
Points
2:18.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2008 | D-II Middle Regional | 2:18.05 | 1 | 862 |
| May 23, 2008 | TSSAA State Track & Field Championships | 2:18.11 | 2 | 861 |
| April 5, 2008 | McCallie Mid-South Inv. | 2:21.35 | 1 | 812 |
| May 18, 2012 | TSSAA Div II Middle Region Championship | 2:21.49 | 3 | 810 |
| May 20, 2011 | TSSAA Div II Middle Region | 2:22.73 | 3 | 792 |
| March 23, 2013 | LT Walker/Lee Calhoun Invitational | 2:23.91 | 9 | 774 |
| May 25, 2012 | TSSAA State Track and Field Championships | 2:24.83 | 7 | 761 |
| Feb. 8, 2015 | Vince Brown Invitational | 2:24.90 | 5 | 760 |
| June 22, 2008 | USATF Tennessee Association Youth Championships 2008 | 2:25.49 | 1 | 751 |
| April 19, 2011 | Great Eight | 2:25.60 | 6 | 750 |
| May 21, 2010 | TSSAA D-II Middle Sectional Championships | 2:26.68 | 6 | 734 |
| Jan. 20, 2013 | Captain's Invitational | 2:27.00 | 8 | 730 |
| April 30, 2010 | McCallie Mid-South Track Classic | 2:27.60 | 3 | 721 |
| March 29, 2012 | Scott Hartman Relays | 2:27.63 | 11 | 721 |
| April 7, 2011 | Scott Hartman Relays | 2:28.13 | 7 | 714 |
| Jan. 31, 2009 | Tennessee State Invitational | 2:28.30 | 13 | 712 |
| March 25, 2008 | MLK's Home meet | 2:28.83 | 1 | 704 |
| April 7, 2011 | Scott Hartman Relays | 2:29.04 | 6 | 701 |
| June 25, 2011 | AAU Southeastern District Qualifier-Nashville | 2:30.48 | 2 | 681 |
| June 11, 2011 | Williamson Youth Track Invitational | 2:31.88 | 2 | 662 |
| April 4, 2012 | Wildcat Classic | 2:32.96 | 1 | 648 |
| April 6, 2010 | Brentwood Academy vs. David Lipscomb | 2:34.50 | 3 | 627 |
mile
836
Points
5:12.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2016 | Armory Track Invitational | 5:12.08 | 29 | 836 |
| Feb. 14, 2015 | MEAC Indoor Championships | 5:14.08 | 7 | 824 |
| Feb. 13, 2016 | MEAC Indoor Championships | 5:15.14 | 6 | 817 |
| Jan. 31, 2015 | Armory Track Invitational | 5:16.07 | 1 | 811 |
| Dec. 8, 2012 | CNU Holiday Open (College) | 5:21.59 | 5 | 778 |
| Jan. 30, 2016 | Darius Dixon Memorial | 5:22.27 | 2 | 774 |
| Jan. 17, 2015 | Terrapin Invitational | 5:22.29 | 1 | 774 |
| Jan. 23, 2016 | Captains Invitational | 5:22.30 | 1 | 774 |
| Jan. 9, 2015 | Gene Anderson Invitational | 5:32.15 | 7 | 716 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 5:32.30 | 4 | 715 |
| Jan. 26, 2013 | Penn State National Invitational | 5:32.46 | 19 | 714 |
| Feb. 16, 2013 | MEAC Indoor Championships | 5:36.93 | 17 | 688 |
| Jan. 11, 2014 | Father Diamond Invitational | 5:43.31 | 14 | 653 |
| Feb. 8, 2014 | Vince Brown Invitational | 5:45.98 | 13 | 638 |
| Jan. 29, 2012 | Tennessee State Invitational | 5:51.68 | 9 | 607 |
| Jan. 31, 2009 | Tennessee State Invitational | 5:52.93 | 19 | 601 |
Long-Distance
Event Group
853
Points
17:52.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 5000m | Pepsi Florida Relays | 17:52.57 | 39 | 853 |
| Feb. 13, 2016 | 5000m | MEAC Indoor Championships | 18:16.81 | 3 | 813 |
| April 20, 2016 | 10000m | Norfolk State University Meet | 39:08.54 | 5 | 792 |
| Jan. 30, 2016 | 5000m | Darius Dixon Memorial | 19:04.30 | 2 | 738 |
| March 21, 2015 | 5000m | VCU Ram Invitational | 19:06.04 | 4 | 735 |
Mile
Event Group
836
Points
5:12.08
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Mile | Armory Track Invitational | 5:12.08 | 29 | 836 |
| May 23, 2008 | 1600m | TSSAA State Track & Field Championships | 5:11.65 | 2 | 827 |
| Feb. 6, 2016 | 1500m | Armory Track Invitational | 4:51.96 | 28 | 824 |
| Feb. 14, 2015 | Mile | MEAC Indoor Championships | 5:14.08 | 7 | 824 |
| April 18, 2015 | 1500m | Morgan State Legacy Meet | 4:52.14 | 4 | 823 |
Cross Country
Event Group
754
Points
18:53.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 5K XC | MEAC Cross Country Championships | 18:53.80 | 11 | 754 |
| Oct. 27, 2007 | 5K XC | DII-A East/Middle Region Championship | 19:02.00 | 1 | 742 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 19:22.00 | 99 | 711 |
| Oct. 17, 2015 | 6000mCC | Christopher Newport Invitational | 24:15.00 | 22 | 684 |
| Oct. 4, 2008 | 5K XC | Jesse Owens Classic | 19:43.43 | 13 | 679 |
Steeple
Event Group
782
Points
7:48.13
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 7, 2010 | 2000mSC | AAU Junior Olympic Games | 7:48.13 | 1 | 782 |
| May 3, 2014 | 3000mSC | MEAC Outdoor Championship | 12:29.40 | 9 | 765 |
| Aug. 6, 2011 | 2000mSC | AAU Junior Olympic Games | 7:55.16 | 2 | 759 |
| May 4, 2013 | 3000mSC | MEAC Outdoor Championship | 12:32.68 | 9 | 759 |
| April 20, 2013 | 3000mSC | Morgan State Legacy Track Meet | 12:36.88 | 4 | 750 |
Distance
Event Group
797
Points
10:39.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2015 | 3000m | Terrapin Invitational | 10:39.78 | 2 | 797 |
| Feb. 14, 2015 | 3000m | MEAC Indoor Championships | 10:40.69 | 7 | 794 |
| May 16, 2008 | 3200m | D-II Middle Regional | 11:26.42 | 1 | 791 |
| April 4, 2015 | 3000m | Colonial Relays | 10:41.90 | 10 | 791 |
| Jan. 23, 2016 | 3000m | Captains Invitational | 10:47.03 | 5 | 776 |
Long Sprints
Event Group
825
Points
1:00.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2008 | 400m | USATF Tennessee Association Youth Championships 2008 | 1:00.38 | 1 | 825 |
| June 22, 2008 | 400m | USATF Tennessee Association Youth Championships 2008 | 1:01.01 | 2 | 804 |
| April 16, 2012 | 400m | Brentwood Academy Home Dual Meet | 1:02.61 | 2 | 752 |
Mid-D
Event Group
862
Points
2:18.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2008 | 800m | D-II Middle Regional | 2:18.05 | 1 | 862 |
| May 23, 2008 | 800m | TSSAA State Track & Field Championships | 2:18.11 | 2 | 861 |
| April 5, 2008 | 800m | McCallie Mid-South Inv. | 2:21.35 | 1 | 812 |
| May 18, 2012 | 800m | TSSAA Div II Middle Region Championship | 2:21.49 | 3 | 810 |
| May 20, 2011 | 800m | TSSAA Div II Middle Region | 2:22.73 | 3 | 792 |
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