Performance Dashboard
Athlete analytics & progression tracking
1000m
919
Points
2:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | Dartmouth vs. Columbia vs. Yale | 2:54.90 | 1 | 919 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 3:05.77 | 15 | 795 |
1500m
804
Points
4:55.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2012 | flrunners.com/FLYRA Middle School State Championship | 4:55.06 | 2 | 804 |
| May 4, 2013 | FLYRA/flrunners.com Middle School State Championship | 5:01.42 | 4 | 763 |
| April 20, 2013 | NORTHEAST FLORIDA Regional Middle School Qualifier | 5:09.91 | 1 | 709 |
1600m
930
Points
4:55.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | FHSAA Outdoor State Finals | 4:55.72 | 2 | 930 |
| April 18, 2017 | FHSAA 4A District 1 | 4:56.03 | 1 | 928 |
| April 27, 2017 | FHSAA 4A Region 1 | 4:57.72 | 1 | 917 |
| April 11, 2015 | FHSAA 4A District 1 | 4:57.93 | 1 | 915 |
| March 11, 2016 | Gateway Conference Championships | 4:58.83 | 1 | 909 |
| April 23, 2015 | FHSAA 4A Region 1 | 5:02.14 | 1 | 888 |
| March 26, 2016 | FSU Relays | 5:02.96 | 5 | 882 |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 5:03.04 | 3 | 882 |
| April 26, 2016 | FHSAA 4A Region 1 | 5:03.53 | 2 | 879 |
| March 28, 2015 | FSU Relays | 5:03.98 | 7 | 876 |
| May 7, 2016 | FHSAA Outdoor State Finals | 5:05.72 | 2 | 865 |
| April 13, 2016 | FHSAA 4A District 1 | 5:05.88 | 1 | 864 |
| April 7, 2017 | Gateway Conference Championships | 5:07.37 | 1 | 854 |
| March 4, 2016 | Bolles Bulldog Classic | 5:07.69 | 5 | 852 |
| March 6, 2015 | Bolles Bulldog Classic | 5:12.47 | 3 | 822 |
| March 14, 2017 | Mandarin Home Meet 3 | 5:15.03 | 1 | 806 |
| March 21, 2015 | Bob Hayes Invitational | 5:17.16 | 8 | 793 |
| March 1, 2016 | DCPS Tri Meet @ Mandarin | 5:17.94 | 1 | 789 |
| April 4, 2014 | Mustang River City Distance Carnival | 5:20.78 | 1 | 771 |
| March 17, 2012 | Bob Hayes Invitational | 5:22.17 | 1 | 763 |
| April 1, 2014 | Gateway Conference Championships | 5:23.01 | 1 | 758 |
| April 16, 2014 | FHSAA 4A District 1 | 5:23.15 | 1 | 757 |
| Feb. 23, 2017 | Providence Selman Open | 5:24.35 | 1 | 750 |
| March 7, 2014 | Bolles Bulldog Classic | 5:25.30 | 11 | 744 |
| Feb. 25, 2014 | Mandarin Mini Meet | 5:25.80 | 1 | 741 |
| May 23, 2013 | Duval County Eastern Division Middle School Championships | 5:35.53 | 1 | 685 |
| May 24, 2012 | Eastern Division Middle School Championships | 5:40.39 | 1 | 658 |
2000msc
978
Points
6:53.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Embry Riddle Spikes Classic | 6:53.34 | 1 | 978 |
| March 25, 2017 | UNF Spring Break Invitational | 7:10.67 | 1 | 914 |
| June 18, 2017 | New Balance Nationals Outdoor | 7:21.00 | 18 | 877 |
3000m
1075
Points
9:09.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 9:09.19 | 1 | 1075 |
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 9:09.86 | 8 | 1073 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:11.18 | 9 | 1069 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:15.52 | 16 | 1055 |
| March 1, 2020 | Ivy League Heptagonal Championships | 9:29.74 | 1 | 1009 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:31.09 | 25 | 1004 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 9:40.73 | 1 | 974 |
| Feb. 24, 2019 | IVY League Indoor Championship | 9:46.75 | 9 | 955 |
| April 1, 2023 | Stanford Invitational | 9:48.44 | 1 | 950 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:50.31 | 43 | 944 |
3000msc
1181
Points
9:25.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 9:25.08 | 2 | 1181 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 9:29.07 | 12 | 1171 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 9:31.04 | 7 | 1166 |
| July 14, 2023 | Harry Jerome Track Classic | 9:37.81 | 5 | 1150 |
| July 9, 2023 | USATF Outdoor Championships | 9:43.06 | 12 | 1137 |
| June 11, 2022 | NCAA D1 Outdoor Track & Field Championships | 9:43.86 | 11 | 1135 |
| April 23, 2022 | Virginia Challenge | 9:44.71 | 1 | 1133 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 9:45.72 | 5 | 1130 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 9:46.22 | 3 | 1129 |
| May 18, 2024 | USATF LA Grand Prix | 9:46.71 | 13 | 1128 |
| July 9, 2023 | USATF Outdoor Championships | 9:49.41 | 13 | 1121 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 9:50.08 | 5 | 1120 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 9:56.63 | 10 | 1104 |
| June 27, 2021 | U.S. Olympic Team Trials | 9:58.87 | 23 | 1098 |
| April 27, 2019 | The Penn Relays Carnival | 10:12.74 | 4 | 1065 |
| May 5, 2019 | Ivy League Outdoor Championships | 10:13.52 | 2 | 1063 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:23.82 | 20 | 1039 |
| April 13, 2019 | Harvard - Yale Match | 10:31.65 | 1 | 1021 |
| March 30, 2019 | adidas Raleigh Relays | 10:33.62 | 11 | 1016 |
| April 14, 2018 | Yale vs. Harvard | 10:58.58 | 3 | 959 |
| March 31, 2018 | adidas Raleigh Relays | 11:00.44 | 7 | 955 |
3200m
945
Points
10:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | FHSAA Outdoor State Finals | 10:30.30 | 1 | 945 |
| May 6, 2017 | FHSAA Outdoor State Finals | 10:39.83 | 2 | 918 |
| March 26, 2016 | FSU Relays | 10:39.90 | 2 | 918 |
| April 1, 2017 | Pepsi Florida Relays | 10:47.12 | 1 | 898 |
| April 7, 2017 | Gateway Conference Championships | 10:49.40 | 1 | 891 |
| March 28, 2015 | FSU Relays | 10:53.06 | 5 | 881 |
| April 23, 2015 | FHSAA 4A Region 1 | 10:58.19 | 2 | 867 |
| April 26, 2016 | FHSAA 4A Region 1 | 10:59.43 | 1 | 864 |
| April 11, 2015 | FHSAA 4A District 1 | 11:00.32 | 1 | 861 |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 11:02.85 | 2 | 854 |
| April 18, 2017 | FHSAA 4A District 1 | 11:03.27 | 1 | 853 |
| April 27, 2017 | FHSAA 4A Region 1 | 11:03.98 | 1 | 851 |
| March 6, 2015 | Bolles Bulldog Classic | 11:07.60 | 1 | 841 |
| April 24, 2014 | FHSAA 4A Region 1 | 11:08.28 | 1 | 839 |
| March 11, 2016 | Gateway Conference Championships | 11:14.03 | 1 | 824 |
| April 1, 2014 | Gateway Conference Championships | 11:18.20 | 1 | 813 |
| April 13, 2016 | FHSAA 4A District 1 | 11:25.54 | 1 | 793 |
| May 3, 2014 | FHSAA Outdoor State Finals, Saturday | 11:29.65 | 8 | 782 |
| April 16, 2014 | FHSAA 4A District 1 | 11:33.21 | 1 | 773 |
| April 4, 2014 | Mustang River City Distance Carnival | 11:33.45 | 1 | 773 |
| March 1, 2016 | DCPS Tri Meet @ Mandarin | 11:36.96 | 1 | 763 |
| March 7, 2014 | Bolles Bulldog Classic | 11:37.66 | 6 | 762 |
| March 31, 2015 | Gateway Conference Championships | 11:51.00 | 1 | 728 |
4000m_cc
876
Points
13:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Harvard-Yale-Princeton | 13:55.70 | 2 | 876 |
5000m
1152
Points
15:05.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Ken Shannon Last Chance | 15:05.96 | 5 | 1152 |
| March 12, 2022 | NCAA D1 Indoor Championships | 16:19.14 | 15 | 1015 |
5000m_cc
927
Points
17:08.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 17:08.80 | 3 | 927 |
| Oct. 29, 2016 | FHSAA 4A Region 1 | 17:37.40 | 1 | 878 |
| Sept. 24, 2016 | Katie Caples Invitational | 17:55.00 | 1 | 849 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 17:56.70 | 2 | 846 |
| Nov. 7, 2015 | FHSAA Cross Country State Finals | 17:56.72 | 2 | 846 |
| Oct. 11, 2014 | FSU Invitational (Pre-State) | 17:58.30 | 2 | 843 |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:01.80 | 19 | 838 |
| Sept. 14, 2018 | Harvard-Yale-Princeton | 18:02.60 | 10 | 836 |
| Nov. 8, 2014 | FHSAA 4A Region 1 | 18:10.86 | 3 | 823 |
| Oct. 24, 2015 | FHSAA 4A District 1 | 18:14.91 | 1 | 816 |
| Nov. 26, 2016 | Foot Locker South Regional | 18:19.40 | 26 | 809 |
| Nov. 5, 2016 | FHSAA Cross Country State Finals | 18:20.33 | 2 | 807 |
| Sept. 26, 2015 | Bale-n-Trail Cross Country Original | 18:20.44 | 1 | 807 |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 18:20.50 | 4 | 807 |
| Oct. 22, 2016 | FHSAA 4A District 1 | 18:21.38 | 1 | 806 |
| Nov. 30, 2013 | Foot Locker South Regional | 18:29.00 | 71 | 794 |
| Sept. 6, 2014 | University of North Florida 110% XC Invitational | 18:31.97 | 1 | 789 |
| Sept. 13, 2014 | Katie Caples Invitational | 18:35.00 | 1 | 784 |
| Nov. 29, 2014 | Foot Locker South Regional | 18:37.00 | 78 | 781 |
| Oct. 31, 2014 | FHSAA 4A District 1 | 18:39.00 | 1 | 778 |
| Sept. 5, 2016 | Bale-n-Trail Cross Country Original | 18:40.92 | 1 | 775 |
| Sept. 19, 2015 | Ponte Vedra Craig Speziale XC Invitational | 18:42.00 | 1 | 773 |
| Sept. 12, 2015 | Katie Caples Invitational | 18:44.00 | 1 | 770 |
| Nov. 19, 2016 | FACA Senior All-Star Classic | 18:45.00 | 1 | 768 |
| Sept. 10, 2016 | University of North Florida XC Invitational | 18:47.62 | 1 | 764 |
| Nov. 28, 2015 | Foot Locker South Regional | 18:50.00 | 55 | 760 |
| Oct. 12, 2016 | Gateway Conference XC Championship | 18:50.90 | 1 | 759 |
| Nov. 2, 2013 | FHSAA 4A Region 1 | 18:54.30 | 1 | 754 |
| Sept. 5, 2015 | University of North Florida XC Invitational | 18:58.10 | 1 | 748 |
| Sept. 27, 2014 | Bale-n-Trail Cross Country Original | 18:58.20 | 2 | 747 |
| Oct. 14, 2015 | Gateway Conference XC Championship | 18:58.80 | 1 | 747 |
| Oct. 5, 2013 | Bale N Trail Cross Country Original | 18:59.10 | 3 | 746 |
| Oct. 4, 2014 | 3rd Annual Mandarin Mustang CC Invitational | 19:05.00 | 1 | 737 |
| Sept. 28, 2013 | Ponte Vedra XC Invitational | 19:14.80 | 3 | 722 |
| Oct. 15, 2014 | Gateway Conference XC Championship | 19:16.10 | 1 | 720 |
| Nov. 9, 2013 | FHSAA Cross Country State Finals | 19:32.61 | 31 | 695 |
| Oct. 26, 2013 | FHSAA 4A District 1 | 19:33.16 | 2 | 694 |
| Oct. 16, 2013 | Gateway Conference XC Championship | 19:34.00 | 1 | 693 |
| Sept. 7, 2013 | Katie Caples Invitational | 19:44.00 | 7 | 678 |
| Aug. 31, 2013 | North Florida 110% Cross Country Invitational | 19:52.63 | 5 | 665 |
| Sept. 14, 2013 | 2nd Annual Mandarin Mustang CC Invitational | 20:01.00 | 4 | 653 |
| Oct. 21, 2014 | Fletcher Beaches XC Run | 22:58.60 | 0 | 420 |
| Aug. 31, 2013 | North Florida 110% Cross Country Invitational | 29:04.67 | 64 | 102 |
6000m_cc
1050
Points
19:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 19:37.70 | 10 | 1050 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 20:07.50 | 19 | 1007 |
| Oct. 30, 2021 | Ivy League XC Championship | 20:08.80 | 1 | 1005 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 20:28.00 | 2 | 978 |
| Oct. 19, 2019 | Pre-National Invitational | 20:31.50 | 13 | 973 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 20:45.60 | 1 | 953 |
| Sept. 27, 2019 | Panorama Farms Invitational | 20:46.50 | 8 | 952 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 20:46.50 | 8 | 952 |
| Oct. 27, 2018 | Ivy League Championships | 21:07.20 | 9 | 923 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 21:16.10 | 95 | 911 |
| Oct. 27, 2017 | Ivy League Championship | 21:31.50 | 12 | 890 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 21:43.80 | 91 | 874 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:21.30 | 20 | 825 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:30.80 | 26 | 813 |
800m
959
Points
2:11.94
Personal Record
mile
1079
Points
4:35.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Ken Shannon Last Chance Invite | 4:35.65 | 9 | 1079 |
| Feb. 8, 2020 | Harvard-Yale-Princeton | 4:48.07 | 1 | 993 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:48.96 | 13 | 987 |
| Jan. 26, 2019 | Harvard-Yale-Princeton | 4:59.57 | 5 | 916 |
| Jan. 28, 2018 | Harvard-Yale-Princeton | 5:02.49 | 8 | 897 |
3mile_cc
780
Points
17:56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | FHSAA 4A Region 1 | 17:56.75 | 3 | 780 |
Mid-D
Event Group
959
Points
2:11.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 800m | BU John Thomas Terrier Classic | 2:11.94 | 17 | 959 |
| Jan. 18, 2020 | 1000m | Dartmouth vs. Columbia vs. Yale | 2:54.90 | 1 | 919 |
| April 18, 2017 | 800m | FHSAA 4A District 1 | 2:17.65 | 1 | 868 |
| April 1, 2016 | 800m | Mustang River City Distance Carnival | 2:18.10 | 1 | 861 |
| April 7, 2017 | 800m | Gateway Conference Championships | 2:18.50 | 1 | 855 |
Mile
Event Group
1079
Points
4:35.65
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | Mile | Ken Shannon Last Chance Invite | 4:35.65 | 9 | 1079 |
| Feb. 8, 2020 | Mile | Harvard-Yale-Princeton | 4:48.07 | 1 | 993 |
| Jan. 25, 2020 | Mile | BU John Thomas Terrier Classic | 4:48.96 | 13 | 987 |
| May 6, 2017 | 1600m | FHSAA Outdoor State Finals | 4:55.72 | 2 | 930 |
| April 18, 2017 | 1600m | FHSAA 4A District 1 | 4:56.03 | 1 | 928 |
Steeple
Event Group
1181
Points
9:25.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 3000mSC | NCAA D1 Outdoor Track & Field Championships | 9:25.08 | 2 | 1181 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 9:29.07 | 12 | 1171 |
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 9:31.04 | 7 | 1166 |
| July 14, 2023 | 3000mSC | Harry Jerome Track Classic | 9:37.81 | 5 | 1150 |
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 9:43.06 | 12 | 1137 |
Distance
Event Group
1075
Points
9:09.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 9:09.19 | 1 | 1075 |
| Feb. 25, 2023 | 3000m | Ken Shannon Last Chance Invite | 9:09.86 | 8 | 1073 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 9:11.18 | 9 | 1069 |
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:15.52 | 16 | 1055 |
| March 1, 2020 | 3000m | Ivy League Heptagonal Championships | 9:29.74 | 1 | 1009 |
Cross Country
Event Group
1050
Points
19:37.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 19:37.70 | 10 | 1050 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 20:07.50 | 19 | 1007 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 20:08.80 | 1 | 1005 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:28.00 | 2 | 978 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 20:31.50 | 13 | 973 |
Long-Distance
Event Group
1152
Points
15:05.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | 5000m | Ken Shannon Last Chance | 15:05.96 | 5 | 1152 |
| March 12, 2022 | 5000m | NCAA D1 Indoor Championships | 16:19.14 | 15 | 1015 |
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