Performance Dashboard
Athlete analytics & progression tracking
10000m
957
Points
35:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 35:36.20 | 14 | 957 |
| May 1, 2010 | CAA Track & Field Championships | 35:54.12 | 2 | 942 |
1000m
845
Points
3:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2006 | Northern Region Meet | 3:01.30 | 3 | 845 |
| Jan. 21, 2006 | Eastern Challenge | 3:02.13 | 0 | 835 |
1600m
856
Points
5:07.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Dogwood Track Classic | 5:07.16 | 1 | 856 |
| March 4, 2006 | VHSL Group AAA State Meet | 5:10.21 | 6 | 836 |
| Feb. 10, 2006 | Concorde District Meet | 5:11.45 | 2 | 829 |
| May 18, 2006 | Concorde District Meet | 5:11.46 | 3 | 829 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:12.22 | 5 | 824 |
| March 12, 2006 | Nike Indoor Nationals | 5:16.00 | 23 | 800 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:16.74 | 9 | 796 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:16.80 | 0 | 795 |
| May 27, 2005 | Northern Region Meet | 5:19.22 | 11 | 781 |
| May 19, 2005 | Concorde District Meet | 5:19.68 | 5 | 778 |
| May 7, 2005 | T.C. Williams Invitational | 5:21.05 | 0 | 770 |
| May 6, 2006 | Nike Spring Invitational | 5:22.34 | 11 | 762 |
| Feb. 10, 2005 | Concorde District Meet | 5:23.80 | 2 | 753 |
| Jan. 8, 2005 | CNU Showcase | 5:24.10 | 0 | 751 |
| Jan. 15, 2005 | Molloy Stanner Games | 5:24.59 | 0 | 748 |
| April 3, 2004 | Northern Virginia Invitational | 5:25.65 | 0 | 742 |
| Jan. 31, 2004 | Microtel Invitational | 5:28.79 | 0 | 724 |
| Feb. 12, 2004 | Concorde District Meet | 5:31.34 | 5 | 709 |
| May 3, 2003 | Draper Invitational | 5:34.04 | 0 | 693 |
| April 17, 2004 | Allen Johnson Invitational | 5:37.11 | 0 | 676 |
| Dec. 29, 2003 | F.I.T. Relays | 5:39.63 | 0 | 662 |
| None | Carolyn Legard Relays | 5:42.64 | 0 | 645 |
| April 5, 2003 | Northern Virginia Invitational | 5:44.54 | 0 | 635 |
3000m
942
Points
9:51.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Vince Brown Invitational | 9:51.01 | 3 | 942 |
| Feb. 20, 2010 | Virginia Tech Challenge | 9:54.78 | 5 | 930 |
3200m
841
Points
11:07.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | Northern Region Meet | 11:07.51 | 1 | 841 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:15.02 | 11 | 821 |
| April 1, 2006 | MRW Northern Virginia Invitational | 11:17.80 | 2 | 814 |
| Feb. 26, 2005 | Northern Region Meet | 11:20.41 | 2 | 807 |
| Feb. 10, 2006 | Concorde District Meet | 11:20.43 | 1 | 807 |
| May 18, 2006 | Concorde District Meet | 11:22.47 | 2 | 801 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:26.79 | 12 | 790 |
| May 13, 2005 | Southern Track Classic | 11:27.49 | 0 | 788 |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 11:33.85 | 1 | 772 |
| May 20, 2004 | Concorde District Meet | 11:40.66 | 6 | 754 |
| Feb. 10, 2005 | Concorde District Meet | 11:42.66 | 1 | 749 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:43.22 | 14 | 747 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:43.59 | 10 | 746 |
| Jan. 8, 2005 | CNU Showcase | 11:44.85 | 0 | 743 |
| May 28, 2004 | Northern Region Meet | 11:47.09 | 9 | 738 |
| Feb. 28, 2004 | Northern Region Meet | 11:52.93 | 4 | 723 |
| Jan. 10, 2004 | CNU Showcase | 11:54.57 | 0 | 719 |
| May 1, 2004 | VMI Classic | 11:57.69 | 0 | 711 |
| Jan. 31, 2004 | Microtel Invitational | 12:00.40 | 0 | 704 |
| Feb. 12, 2004 | Concorde District Meet | 12:04.35 | 3 | 694 |
5000m
924
Points
17:10.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | CNU Holiday Open | 17:10.51 | 2 | 924 |
| May 30, 2009 | NCAA Division I East Regional | 17:16.89 | 36 | 913 |
| April 3, 2010 | Colonial Relays | 17:26.11 | 9 | 897 |
| Feb. 17, 2007 | Virginia Tech Challenge | 18:19.70 | 7 | 808 |
| March 14, 2004 | National Scholastic Indoor Championship | 19:48.15 | 0 | 672 |
5000m_cc
844
Points
17:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | OSU Cowboy Jamboree | 17:58.10 | 20 | 844 |
| Nov. 26, 2005 | Foot Locker South Regional | 18:27.00 | 0 | 797 |
| Sept. 24, 2005 | Great American XC Festival | 19:02.10 | 20 | 741 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:06.00 | 6 | 735 |
| Sept. 10, 2005 | Great Meadows Invitational | 19:12.25 | 2 | 726 |
| Oct. 2, 2004 | Great American XC Festival | 19:21.31 | 0 | 712 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 19:35.00 | 7 | 691 |
| Oct. 10, 2005 | Glory Days Invitational | 19:44.00 | 4 | 678 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:52.72 | 46 | 665 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:57.48 | 0 | 658 |
| Sept. 11, 2004 | Mount St. Mary\'s Invitational | 20:05.94 | 0 | 646 |
| Oct. 4, 2003 | Octoberfest Invitational | 20:06.57 | 0 | 645 |
| Sept. 18, 2004 | Lake Fairfax Invitational | 20:28.00 | 0 | 614 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:42.10 | 0 | 595 |
6000m_cc
907
Points
21:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 21:19.20 | 2 | 907 |
| Oct. 31, 2009 | CAA Conference Championships | 21:30.45 | 7 | 892 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 21:39.80 | 36 | 879 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 22:01.50 | 91 | 851 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:19.70 | 150 | 827 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:23.40 | 58 | 822 |
| Sept. 30, 2006 | Colonial Inter-Regional | 23:51.30 | 0 | 713 |
800m
865
Points
2:17.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 2:17.89 | 3 | 865 |
| May 19, 2005 | Concorde District Meet | 2:32.96 | 11 | 648 |
mile
829
Points
5:13.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Arcadia Invitational | 5:13.21 | 15 | 829 |
| Dec. 10, 2005 | UMES Lid Lifter Invitational | 5:22.34 | 1 | 773 |
3mile_cc
797
Points
17:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 17:46.00 | 1 | 797 |
| Oct. 27, 2005 | Concorde District Meet | 17:49.00 | 1 | 792 |
| Nov. 4, 2004 | Northern Region Meet | 18:14.00 | 2 | 751 |
| Oct. 27, 2004 | Concorde District Meet | 18:16.00 | 2 | 748 |
| Oct. 23, 2003 | Concorde District Meet | 18:21.00 | 4 | 740 |
| Oct. 30, 2003 | Northern Region Meet | 18:33.00 | 8 | 721 |
Long-Distance
Event Group
957
Points
35:36.20
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 10000m | NCAA Division I East Regional | 35:36.20 | 14 | 957 |
| May 1, 2010 | 10000m | CAA Track & Field Championships | 35:54.12 | 2 | 942 |
| Dec. 5, 2009 | 5000m | CNU Holiday Open | 17:10.51 | 2 | 924 |
| May 30, 2009 | 5000m | NCAA Division I East Regional | 17:16.89 | 36 | 913 |
| April 3, 2010 | 5000m | Colonial Relays | 17:26.11 | 9 | 897 |
Mid-D
Event Group
865
Points
2:17.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 800m | Allen Johnson Invitational | 2:17.89 | 3 | 865 |
| Feb. 25, 2006 | 1000m | Northern Region Meet | 3:01.30 | 3 | 845 |
| Jan. 21, 2006 | 1000m | Eastern Challenge | 3:02.13 | 0 | 835 |
| May 19, 2005 | 800m | Concorde District Meet | 2:32.96 | 11 | 648 |
Mile
Event Group
856
Points
5:07.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 1600m | Dogwood Track Classic | 5:07.16 | 1 | 856 |
| March 4, 2006 | 1600m | VHSL Group AAA State Meet | 5:10.21 | 6 | 836 |
| April 8, 2006 | Mile | Arcadia Invitational | 5:13.21 | 15 | 829 |
| Feb. 10, 2006 | 1600m | Concorde District Meet | 5:11.45 | 2 | 829 |
| May 18, 2006 | 1600m | Concorde District Meet | 5:11.46 | 3 | 829 |
Distance
Event Group
942
Points
9:51.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Vince Brown Invitational | 9:51.01 | 3 | 942 |
| Feb. 20, 2010 | 3000m | Virginia Tech Challenge | 9:54.78 | 5 | 930 |
| May 26, 2006 | 3200m | Northern Region Meet | 11:07.51 | 1 | 841 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:15.02 | 11 | 821 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 11:17.80 | 2 | 814 |
Cross Country
Event Group
907
Points
21:19.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 6000mCC | Colonial Inter-Regional Challenge | 21:19.20 | 2 | 907 |
| Oct. 31, 2009 | 6000mCC | CAA Conference Championships | 21:30.45 | 7 | 892 |
| Nov. 14, 2009 | 6000mCC | NCAA D1 Southeast Regional | 21:39.80 | 36 | 879 |
| Oct. 17, 2009 | 6000mCC | NCAA Pre-Nationals | 22:01.50 | 91 | 851 |
| Oct. 3, 2009 | 5K XC | OSU Cowboy Jamboree | 17:58.10 | 20 | 844 |
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