Performance Dashboard
Athlete analytics & progression tracking
1000m
912
Points
2:55.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Navy Select | 2:55.45 | 1 | 912 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:56.30 | 6 | 902 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 2:58.24 | 3 | 880 |
| Jan. 25, 2020 | Patriot Games | 2:58.52 | 8 | 876 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 3:01.75 | 11 | 840 |
| Feb. 2, 2016 | Section 8 Class A Champs | 3:02.18 | 1 | 835 |
| Feb. 9, 2016 | Section 8 State Qualifier | 3:02.79 | 3 | 828 |
| Jan. 27, 2019 | Patriot Games | 3:06.80 | 7 | 783 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 3:13.70 | 2 | 710 |
| Jan. 20, 2015 | Section 8 Conf. 4 Champs | 3:16.41 | 1 | 682 |
1500m
935
Points
4:35.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 4:35.91 | 32 | 935 |
| May 9, 2019 | West Point Twilight | 4:36.74 | 11 | 929 |
| May 4, 2019 | Patriot League Championships | 4:37.73 | 4 | 922 |
| April 6, 2019 | Colonial Relays | 4:39.39 | 7 | 910 |
| March 30, 2019 | Navy Spring Meet | 4:41.32 | 3 | 897 |
| May 5, 2018 | Patriot League Championships | 4:45.26 | 8 | 870 |
| April 15, 2018 | Bison Outdoor Classic | 4:49.99 | 6 | 838 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:50.17 | 4 | 836 |
| April 21, 2018 | James Madison Invitational | 4:50.53 | 5 | 834 |
| June 3, 2016 | Section 8 State Qualifier | 4:53.49 | 3 | 814 |
| March 30, 2018 | Fred Hardy Invitational | 4:53.69 | 14 | 813 |
| May 20, 2016 | Section 8 Divisionals | 4:54.80 | 2 | 806 |
| June 5, 2015 | Section 8 State Qualifier | 4:55.16 | 4 | 803 |
| May 29, 2015 | Section VIII County Championship | 4:55.27 | 3 | 803 |
| May 6, 2017 | Patriot League Championships | 4:55.83 | 4 | 799 |
| Feb. 11, 2015 | Section 8 State Qualifier | 4:56.82 | 4 | 792 |
| April 8, 2017 | Rider Invitational | 4:57.10 | 2 | 791 |
| March 17, 2018 | Maryland Invitational | 4:57.41 | 2 | 789 |
| May 20, 2015 | Section 8 Divisionals | 4:58.20 | 1 | 783 |
| April 22, 2017 | Morgan State Legacy | 4:58.20 | 4 | 783 |
| April 14, 2017 | Bison Outdoor Classic | 4:59.30 | 13 | 776 |
| March 18, 2017 | Maryland Invitational | 4:59.96 | 6 | 772 |
| May 15, 2015 | Don Scott Relays | 5:08.23 | 1 | 720 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 5:08.71 | 8 | 717 |
| Feb. 3, 2015 | Section 8 Class B Champs | 5:11.40 | 6 | 700 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 5:15.71 | 2 | 674 |
| March 21, 2015 | Bob Baratta Invitational | 5:16.30 | 1 | 671 |
| Jan. 20, 2015 | Section 8 Conf. 4 Champs | 5:24.04 | 1 | 625 |
| Dec. 26, 2013 | North Shore HS Invitational | 5:45.79 | 50 | 505 |
1600m
760
Points
5:22.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 5:22.59 | 1 | 760 |
300m
546
Points
49.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 49.06 | 21 | 546 |
3000m
811
Points
10:34.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Saint Anthony's Invite | 10:34.72 | 6 | 811 |
| Jan. 13, 2018 | Great Dane Classic | 10:51.33 | 7 | 764 |
| May 20, 2016 | Section 8 Divisionals | 10:52.10 | 1 | 762 |
| May 26, 2016 | Section VIII County Championship | 10:52.87 | 1 | 760 |
| Jan. 7, 2016 | Section 8 Cross Overs 3 & 5 | 10:54.75 | 3 | 755 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 11:02.03 | 1 | 735 |
| Feb. 3, 2015 | Section 8 Class B Champs | 11:04.31 | 4 | 729 |
| May 20, 2015 | Section 8 Divisionals | 11:06.60 | 2 | 722 |
| Dec. 18, 2014 | Section 8 Cross Overs 4 & 5 | 11:10.15 | 4 | 713 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 11:24.37 | 1 | 675 |
| Dec. 7, 2013 | St. Anthony's Developmental | 12:16.86 | 22 | 545 |
4000m_cc
697
Points
15:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 15:24.50 | 66 | 697 |
| Sept. 1, 2017 | Bison Invitational | 15:25.60 | 15 | 695 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:03.10 | 16 | 626 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:24.30 | 29 | 588 |
| Sept. 17, 2015 | Nassau Triangular 1 | 16:26.70 | 2 | 584 |
| Sept. 24, 2015 | Nassau Triangular 2 | 17:08.43 | 1 | 513 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 19:39.10 | 35 | 297 |
5000m_cc
755
Points
18:53.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Brown Invitational | 18:53.35 | 13 | 755 |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 18:54.79 | 130 | 753 |
| Sept. 23, 2016 | Panorama Farm Invitational | 19:08.30 | 73 | 732 |
| Oct. 31, 2015 | Section 8 Conference Championships | 19:22.42 | 1 | 710 |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:27.70 | 65 | 702 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 19:27.70 | 46 | 702 |
| Nov. 1, 2014 | Section 8 Championships | 19:38.49 | 8 | 686 |
| Nov. 7, 2015 | Section 8 Championships | 19:40.76 | 8 | 683 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:56.90 | 25 | 659 |
| Nov. 21, 2015 | NY Federation Championships | 20:00.80 | 71 | 653 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:03.30 | 51 | 650 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:16.64 | 3 | 630 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 20:48.60 | 92 | 586 |
| Oct. 6, 2015 | Nassau Triangular 4 | 21:02.72 | 3 | 566 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 21:05.86 | 12 | 562 |
| Oct. 14, 2015 | Nassau Triangular 5 | 21:12.21 | 3 | 554 |
| Sept. 13, 2014 | Somers Big Red Invitational | 21:15.06 | 9 | 550 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:26.03 | 16 | 459 |
| Sept. 29, 2015 | Nassau Triangular 3 | 23:32.80 | 14 | 382 |
| Oct. 21, 2013 | Nassau Frosh/Soph | 23:52.10 | 24 | 360 |
| Sept. 30, 2014 | Nassau Triangular 3 | 23:52.54 | 10 | 360 |
| Sept. 21, 2013 | Jim Smith Invitational | 28:29.36 | 94 | 123 |
6000m_cc
854
Points
21:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:59.00 | 83 | 854 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:13.30 | 58 | 835 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:17.40 | 236 | 830 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:46.10 | 146 | 793 |
| Oct. 12, 2018 | Penn State National Invitational | 22:53.80 | 223 | 783 |
| Oct. 28, 2017 | Patriot League Championships | 22:56.50 | 57 | 780 |
| Oct. 15, 2016 | Princeton Invitational | 23:13.20 | 91 | 759 |
| Oct. 27, 2018 | Patriot League Championships | 23:26.20 | 53 | 743 |
| Oct. 13, 2017 | Penn State National Invitational | 23:30.90 | 158 | 737 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:45.00 | 136 | 720 |
| Oct. 29, 2016 | Patriot League Championships | 24:06.70 | 75 | 694 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 24:15.00 | 173 | 684 |
| Sept. 15, 2018 | Salty Dog Invitational | 24:25.20 | 24 | 673 |
| Sept. 10, 2016 | Salty Dog Invitational | 28:38.20 | 63 | 410 |
600m
817
Points
1:40.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Princeton New Year's Invitational | 1:40.43 | 4 | 817 |
| Jan. 9, 2016 | Saint Anthony's Development | 1:44.79 | 2 | 730 |
| Jan. 26, 2014 | Section 8 Conf. 4, 6 Boys Champs | 1:54.06 | 4 | 561 |
| Jan. 7, 2014 | Section 8 Cross Overs 4 & 5 | 1:54.49 | 10 | 554 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 1:58.47 | 27 | 488 |
800m
897
Points
2:15.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Hopkins Loyola Invitational | 2:15.80 | 2 | 897 |
| Jan. 12, 2019 | Great Dane Classic | 2:19.65 | 4 | 838 |
| Jan. 27, 2018 | 2018 Wesley A. Brown Women's Invitational | 2:20.24 | 2 | 829 |
| April 29, 2017 | Lehigh Games | 2:20.87 | 2 | 819 |
| April 15, 2018 | Bison Outdoor Classic | 2:21.23 | 4 | 814 |
| June 5, 2016 | Eastern States Championships | 2:21.97 | 4 | 803 |
| March 30, 2018 | Fred Hardy Invitational | 2:22.42 | 13 | 796 |
| March 1, 2016 | 82nd Eastern States Championships | 2:24.20 | 18 | 770 |
| Jan. 10, 2015 | The Hispanic Games | 2:29.74 | 29 | 692 |
| Jan. 4, 2014 | The Hispanic Games | 2:40.51 | 62 | 551 |
mile
884
Points
5:04.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | VMI Indoor Classic | 5:04.48 | 5 | 884 |
| March 1, 2020 | Patriot League Indoor Championship | 5:06.84 | 7 | 869 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 5:06.88 | 2 | 869 |
| March 1, 2020 | Patriot League Indoor Championship | 5:08.67 | 5 | 858 |
| Jan. 18, 2020 | Terrapin Invitational | 5:08.80 | 7 | 857 |
| Dec. 8, 2018 | Princeton New Year's Invitational | 5:16.58 | 2 | 808 |
| May 14, 2016 | 49th Glenn D. Loucks Games | 5:19.38 | 29 | 791 |
| Jan. 20, 2018 | Terrapin Invitational | 5:19.54 | 2 | 790 |
| Dec. 5, 2017 | Navy Women's Lid-Lifter | 5:24.99 | 3 | 758 |
| Feb. 9, 2017 | Navy Multi-Mix Meet | 5:28.33 | 1 | 738 |
| June 7, 2015 | Eastern States Championships | 5:29.12 | 4 | 733 |
| Jan. 14, 2017 | Towson Tiger Invitational | 5:39.24 | 12 | 675 |
Mid-D
Event Group
912
Points
2:55.45
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 1000m | Navy Select | 2:55.45 | 1 | 912 |
| Feb. 1, 2020 | 1000m | Villanova Wildcat Invitational | 2:56.30 | 6 | 902 |
| April 12, 2019 | 800m | Hopkins Loyola Invitational | 2:15.80 | 2 | 897 |
| Feb. 21, 2020 | 1000m | Navy-Wesley A. Brown FH | 2:58.24 | 3 | 880 |
| Jan. 25, 2020 | 1000m | Patriot Games | 2:58.52 | 8 | 876 |
Mile
Event Group
935
Points
4:35.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Larry Ellis Invitational | 4:35.91 | 32 | 935 |
| May 9, 2019 | 1500m | West Point Twilight | 4:36.74 | 11 | 929 |
| May 4, 2019 | 1500m | Patriot League Championships | 4:37.73 | 4 | 922 |
| April 6, 2019 | 1500m | Colonial Relays | 4:39.39 | 7 | 910 |
| March 30, 2019 | 1500m | Navy Spring Meet | 4:41.32 | 3 | 897 |
Long Sprints
Event Group
546
Points
49.06
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2015 | 300m | Section 8 Cross Overs 1 & 4 | 49.06 | 21 | 546 |
Distance
Event Group
811
Points
10:34.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 3000m | Saint Anthony's Invite | 10:34.72 | 6 | 811 |
| Jan. 13, 2018 | 3000m | Great Dane Classic | 10:51.33 | 7 | 764 |
| May 20, 2016 | 3000m | Section 8 Divisionals | 10:52.10 | 1 | 762 |
| May 26, 2016 | 3000m | Section VIII County Championship | 10:52.87 | 1 | 760 |
| Jan. 7, 2016 | 3000m | Section 8 Cross Overs 3 & 5 | 10:54.75 | 3 | 755 |
Cross Country
Event Group
854
Points
21:59.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:59.00 | 83 | 854 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:13.30 | 58 | 835 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:17.40 | 236 | 830 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:46.10 | 146 | 793 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 22:53.80 | 223 | 783 |
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