Performance Dashboard
Athlete analytics & progression tracking
1000m
269
Points
4:06.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2012 | Ithaca College Invite | 4:06.03 | 39 | 269 |
1500m
865
Points
4:45.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2016 | STAC Championships | 4:45.89 | 2 | 865 |
| May 28, 2015 | Section 4 Class B Champs | 4:48.59 | 1 | 847 |
| June 4, 2015 | Section 4 State Qualifier | 4:49.06 | 4 | 844 |
| April 16, 2016 | NY-PA Invitational | 4:54.95 | 2 | 805 |
| April 6, 2019 | Colonial Relays | 4:55.43 | 62 | 801 |
| May 1, 2015 | Gerry O'Donnel Invitational | 4:56.23 | 1 | 796 |
| May 14, 2016 | Parkhurst Invitational | 4:56.25 | 2 | 796 |
| May 13, 2017 | Parkhurst Invitational | 4:58.22 | 3 | 783 |
| May 22, 2014 | Section 4 Class B Champs | 5:00.19 | 2 | 771 |
| May 25, 2017 | Section 4 Class B Champs | 5:00.97 | 1 | 766 |
| April 11, 2015 | NY-PA Invitational | 5:01.33 | 3 | 763 |
| Dec. 29, 2015 | Section 4 Large School Meet | 5:04.14 | 2 | 745 |
| April 29, 2016 | Gerry O'Donnel Invitational | 5:07.57 | 1 | 724 |
| April 22, 2017 | Golden Bear Invitational | 5:07.69 | 1 | 723 |
| April 28, 2017 | Gerry O'Donnell Invitational | 5:08.23 | 1 | 720 |
| Feb. 6, 2015 | His and Hers Invite | 5:08.69 | 5 | 717 |
| Feb. 28, 2015 | Section 4 State Qualifier | 5:09.06 | 9 | 715 |
| Feb. 14, 2015 | Section 4 Class Championships | 5:10.02 | 6 | 709 |
| Jan. 23, 2015 | Finger Lakes Invitational | 5:10.44 | 4 | 706 |
| Feb. 15, 2014 | Section 4 State Qualifier | 5:13.79 | 7 | 686 |
| May 2, 2014 | Gerry O'Donnel Invitational | 5:14.62 | 2 | 681 |
| Jan. 22, 2016 | Finger Lakes Invitational | 5:14.88 | 2 | 679 |
| May 23, 2013 | Section 4 Class A-C Champs | 5:16.52 | 6 | 669 |
| Jan. 16, 2016 | Doug Quinney Invitational | 5:17.84 | 12 | 661 |
| Jan. 17, 2015 | Doug Quinney Invitational | 5:18.64 | 11 | 657 |
| Jan. 10, 2015 | Southern Tier Invitational | 5:20.14 | 26 | 648 |
| Jan. 18, 2014 | Hurley Quinney Invitational Large Schools | 5:21.04 | 5 | 642 |
| Feb. 8, 2014 | Section 4 Class Championships | 5:22.42 | 8 | 634 |
| Dec. 27, 2014 | Sect. 4 Age Group 11/12 | 5:22.80 | 4 | 632 |
| Jan. 31, 2014 | Section 4 Showcase | 5:23.43 | 10 | 628 |
| Jan. 9, 2016 | Southern Tier Invitational | 5:25.86 | 17 | 614 |
| Jan. 11, 2014 | Southern Tier Invitational | 5:26.38 | 27 | 611 |
| Feb. 4, 2012 | Section 4 Class Championships | 5:28.82 | 13 | 598 |
| April 20, 2013 | Windsor NY-PA Invite | 5:28.83 | 9 | 598 |
| Feb. 17, 2012 | Section 4 State Qualifier | 5:30.64 | 11 | 587 |
| Dec. 17, 2011 | Ithaca College Invite | 5:34.33 | 12 | 567 |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 5:34.97 | 30 | 563 |
| Dec. 20, 2013 | Sect. 4 Age Group 2 | 5:36.12 | 5 | 557 |
| Jan. 28, 2012 | Section 4 Hurley Quinney Invite | 5:41.92 | 24 | 526 |
3000m
867
Points
10:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2015 | STAC Championships | 10:15.76 | 1 | 867 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 10:16.58 | 97 | 864 |
| June 13, 2015 | NYSPHSAA - NY State Champs | 10:25.79 | 23 | 837 |
| May 6, 2016 | Golden Bear Invitational | 10:25.93 | 1 | 837 |
| May 29, 2014 | Section 4 State Qualifier | 10:31.02 | 6 | 822 |
| May 19, 2017 | STAC Championships | 10:31.90 | 1 | 819 |
| May 19, 2016 | STAC Championships | 10:33.79 | 1 | 814 |
| June 1, 2017 | Section 4 State Qualifier | 10:35.85 | 1 | 808 |
| Jan. 13, 2018 | Great Dane Classic | 10:37.17 | 8 | 804 |
| May 15, 2014 | STAC Championships | 10:37.89 | 4 | 802 |
| June 4, 2015 | Section 4 State Qualifier | 10:42.71 | 3 | 789 |
| April 1, 2017 | NY-PA Invitational | 10:43.94 | 1 | 785 |
| May 9, 2015 | Parkhurst Invitational | 10:47.60 | 2 | 775 |
| April 29, 2016 | Gerry O'Donnel Invitational | 10:49.43 | 1 | 770 |
| April 11, 2015 | NY-PA Invitational | 10:50.09 | 2 | 768 |
| May 1, 2015 | Gerry O'Donnel Invitational | 10:53.31 | 1 | 759 |
| April 28, 2017 | Gerry O'Donnell Invitational | 10:53.68 | 1 | 758 |
| Jan. 29, 2022 | Kane Invitational 2022 | 10:56.12 | 9 | 751 |
| June 10, 2017 | NYSPHSAA - NY State Champs | 10:56.36 | 25 | 750 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 11:01.73 | 25 | 736 |
| May 10, 2014 | Parkhurst Invitational | 11:04.44 | 2 | 728 |
| Feb. 13, 2016 | Section 4 State Qualifier | 11:04.53 | 4 | 728 |
| Jan. 21, 2017 | 607 Invite | 11:06.19 | 1 | 723 |
| June 11, 2016 | NYSPHSAA - NY State Champs | 11:08.95 | 16 | 716 |
| April 5, 2014 | NY-PA Invitational | 11:12.14 | 3 | 707 |
| May 2, 2014 | Gerry O'Donnel Invitational | 11:13.16 | 1 | 705 |
| May 16, 2013 | Sec. 4 STAC Champs | 11:14.05 | 6 | 702 |
| Jan. 29, 2016 | Section 4 Class Championships | 11:18.43 | 5 | 691 |
| May 30, 2013 | Section 4 State Qualifier | 11:26.56 | 5 | 669 |
| June 2, 2016 | Section 4 State Qualifier | 11:26.56 | 11 | 669 |
| Feb. 1, 2020 | Robert Kane Invitational | 11:34.50 | 15 | 649 |
| May 3, 2013 | Gerry O'Donnel Invitational | 11:52.83 | 1 | 603 |
3000msc
977
Points
10:50.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | America East Conference Outdoor Championship | 10:50.85 | 3 | 977 |
| April 20, 2019 | Bucknell Team Challenge | 11:03.79 | 1 | 947 |
| April 2, 2022 | 2022 Colonial Relays | 11:24.15 | 11 | 902 |
| April 13, 2019 | Bison Outdoor Classic | 11:44.14 | 34 | 859 |
400h
1
Points
11:47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Lafayette 7-Way Invitational | 11:47.12 | 1 | 1 |
5000m_cc
790
Points
18:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Riverhawk Invitational | 18:31.20 | 9 | 790 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 18:41.70 | 44 | 773 |
| Oct. 29, 2016 | STAC Championship | 18:58.30 | 4 | 747 |
| Sept. 2, 2017 | America East Pre-Conference Meet | 19:04.60 | 27 | 738 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:08.00 | 11 | 732 |
| Oct. 30, 2014 | Section 4 Championships | 19:17.50 | 1 | 718 |
| Oct. 27, 2018 | America East Championships | 19:18.00 | 59 | 717 |
| Sept. 13, 2014 | McDaniel-Baxter Invitational | 19:19.00 | 3 | 715 |
| Nov. 5, 2015 | Section 4 Championships | 19:27.90 | 1 | 702 |
| Oct. 16, 2015 | Bob Greene/Newark Valley Invitational | 19:34.90 | 2 | 691 |
| Oct. 31, 2015 | STAC Championship | 19:35.70 | 9 | 690 |
| Nov. 21, 2015 | NY Federation Championships | 19:38.20 | 50 | 687 |
| Oct. 25, 2014 | STAC Championship | 19:39.00 | 7 | 685 |
| Oct. 8, 2016 | Stock/Conwicke Invitational | 19:43.00 | 1 | 679 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:43.90 | 11 | 678 |
| Oct. 18, 2014 | Marathon Invitational | 19:44.80 | 3 | 677 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 19:48.80 | 25 | 671 |
| Nov. 3, 2016 | Section 4 Championships | 19:54.20 | 1 | 663 |
| Sept. 20, 2014 | Owego Invitational | 19:55.30 | 4 | 661 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 19:58.90 | 66 | 656 |
| Oct. 31, 2013 | Section 4 Championships | 19:59.30 | 1 | 655 |
| Oct. 26, 2013 | STAC Champs | 20:05.30 | 9 | 647 |
| Sept. 26, 2015 | Owego Invitational | 20:09.90 | 1 | 640 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 20:12.40 | 73 | 637 |
| Oct. 22, 2016 | Marathon Invitational | 20:13.00 | 3 | 636 |
| Oct. 19, 2013 | Marathon Invitational | 20:19.40 | 1 | 627 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:20.80 | 31 | 625 |
| Sept. 12, 2015 | Windsor Invitational | 20:22.60 | 1 | 622 |
| Oct. 7, 2014 | STAC East Champs | 20:26.30 | 1 | 617 |
| Sept. 6, 2014 | Windsor Invitational | 20:34.40 | 1 | 605 |
| Oct. 24, 2015 | Marathon Invitational | 20:34.50 | 3 | 605 |
| Nov. 16, 2013 | NY Federation Championships | 20:40.80 | 107 | 596 |
| Sept. 21, 2013 | Owego Invitational | 20:45.70 | 1 | 590 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 20:53.50 | 43 | 579 |
| Sept. 7, 2013 | Windsor Invitational | 20:54.20 | 1 | 578 |
| Sept. 14, 2013 | McDaniel-Baxter Invitational | 21:12.00 | 6 | 554 |
| Oct. 13, 2015 | STAC East Championship | 21:14.00 | 1 | 551 |
6000m_cc
823
Points
22:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:23.00 | 33 | 823 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 23:08.00 | 25 | 766 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:21.20 | 151 | 749 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 23:36.30 | 154 | 731 |
| Oct. 12, 2018 | Princeton Invitational | 23:39.50 | 123 | 727 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:39.90 | 301 | 726 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:48.60 | 196 | 646 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 26:17.50 | 216 | 548 |
800m
726
Points
2:27.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2014 | Section 4 Class B Champs | 2:27.25 | 1 | 726 |
| May 25, 2017 | Section 4 Class B Champs | 2:27.84 | 3 | 718 |
mile
838
Points
5:11.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 5:11.73 | 3 | 838 |
| Jan. 20, 2018 | Upstate Challenge | 5:19.78 | 8 | 789 |
| Dec. 31, 1969 | Deneault Invitational 2022 | 5:26.50 | 9 | 749 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 5:50.38 | 21 | 614 |
3mile_cc
764
Points
18:06.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 18:06.30 | 1 | 764 |
| Sept. 28, 2013 | McQuaid Invitational | 18:40.20 | 1 | 710 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:07.70 | 28 | 667 |
Mid-D
Event Group
726
Points
2:27.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2014 | 800m | Section 4 Class B Champs | 2:27.25 | 1 | 726 |
| May 25, 2017 | 800m | Section 4 Class B Champs | 2:27.84 | 3 | 718 |
| Dec. 15, 2012 | 1000m | Ithaca College Invite | 4:06.03 | 39 | 269 |
Mile
Event Group
865
Points
4:45.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2016 | 1500m | STAC Championships | 4:45.89 | 2 | 865 |
| May 28, 2015 | 1500m | Section 4 Class B Champs | 4:48.59 | 1 | 847 |
| June 4, 2015 | 1500m | Section 4 State Qualifier | 4:49.06 | 4 | 844 |
| Feb. 2, 2018 | Mile | Sykes-Sabock Challenge Cup | 5:11.73 | 3 | 838 |
| April 16, 2016 | 1500m | NY-PA Invitational | 4:54.95 | 2 | 805 |
Distance
Event Group
867
Points
10:15.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2015 | 3000m | STAC Championships | 10:15.76 | 1 | 867 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 10:16.58 | 97 | 864 |
| June 13, 2015 | 3000m | NYSPHSAA - NY State Champs | 10:25.79 | 23 | 837 |
| May 6, 2016 | 3000m | Golden Bear Invitational | 10:25.93 | 1 | 837 |
| May 29, 2014 | 3000m | Section 4 State Qualifier | 10:31.02 | 6 | 822 |
Steeple
Event Group
977
Points
10:50.85
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 3000mSC | America East Conference Outdoor Championship | 10:50.85 | 3 | 977 |
| April 20, 2019 | 3000mSC | Bucknell Team Challenge | 11:03.79 | 1 | 947 |
| April 2, 2022 | 3000mSC | 2022 Colonial Relays | 11:24.15 | 11 | 902 |
| April 13, 2019 | 3000mSC | Bison Outdoor Classic | 11:44.14 | 34 | 859 |
Hurdles
Event Group
1
Points
11:47.12
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 400H | Lafayette 7-Way Invitational | 11:47.12 | 1 | 1 |
Cross Country
Event Group
823
Points
22:23.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:23.00 | 33 | 823 |
| Sept. 8, 2018 | 5K XC | Riverhawk Invitational | 18:31.20 | 9 | 790 |
| Oct. 29, 2021 | 5K XC | 2021 America East X-C Championships | 18:41.70 | 44 | 773 |
| Sept. 16, 2017 | 6000mCC | Buffalo Stampede Invitational | 23:08.00 | 25 | 766 |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 18:06.30 | 1 | 764 |
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