Performance Dashboard
Athlete analytics & progression tracking
1500m
771
Points
5:00.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Oak Ridge Legends Invite (NEW) | 5:00.05 | 2 | 771 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 5:43.50 | 43 | 517 |
| July 1, 2018 | AAU Region 6 Championships | 5:46.57 | 3 | 501 |
| June 24, 2018 | AAU District Qualifier - Southeastern (Knoxville) | 6:12.34 | 2 | 377 |
1600m
818
Points
5:13.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2023 | D-II Class AA East Region | 5:13.22 | 5 | 818 |
| May 24, 2023 | TSSAA State T&F Championship -Div.2 A & AA | 5:13.27 | 5 | 817 |
| May 2, 2023 | KIL Championships | 5:19.70 | 6 | 778 |
| March 21, 2023 | Central High School Home Meet #1 | 5:28.60 | 1 | 725 |
| March 12, 2020 | Farragut Home Meet | 5:55.73 | 3 | 575 |
| May 14, 2021 | TSSAA DII Large East Regional | 6:05.80 | 9 | 524 |
| May 4, 2021 | KIL Championships | 6:09.46 | 12 | 506 |
| April 27, 2021 | Webb School of Knoxville | 6:20.93 | 8 | 451 |
| March 23, 2017 | Bearden MS Meet #1 | 6:45.29 | 4 | 346 |
| March 29, 2022 | South-Doyle #1 | 6:56.89 | 4 | 301 |
2mile
753
Points
11:45.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2023 | Tennessee State HS Indoor Track Championships | 11:45.51 | 13 | 753 |
| Jan. 7, 2023 | KYA HS Indoor Classic | 12:15.27 | 8 | 679 |
2mile_cc
500
Points
13:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2021 | Cherokee Farm Opener | 13:35.00 | 12 | 500 |
| Sept. 2, 2020 | Webb School Meet #1 | 14:05.00 | 3 | 439 |
| Aug. 25, 2022 | Cherokee Farm Opener | 14:20.00 | 27 | 411 |
| Oct. 2, 2018 | KYA Middle School XC Series - Area MS Championships | 14:42.07 | 21 | 370 |
| Sept. 6, 2018 | KYA Middle School XC Series - Cove Lake State Park | 15:20.66 | 14 | 304 |
| Oct. 20, 2018 | Tennessee State Middle School XC State Championships | 15:29.82 | 110 | 290 |
| Oct. 22, 2016 | KYA's Tennessee State Middle School Cross Country Championships | 15:53.70 | 182 | 253 |
| Oct. 22, 2016 | KYA's Tennessee State Elementary Cross Country Championships | 15:53.70 | 182 | 253 |
| Sept. 18, 2018 | KYA Middle School XC Series - Pellissippi Place | 15:59.27 | 25 | 245 |
| Sept. 25, 2018 | KYA Middle School XC Series - Leisure Pools Forks | 16:08.50 | 31 | 232 |
| Sept. 3, 2016 | Victor Ashe Park Fall Classic | 17:28.94 | 55 | 132 |
200m
494
Points
30.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2023 | South-Doyle #1 | 30.65 | 3 | 494 |
3000m
766
Points
10:50.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Centre Indoor Invitational | 10:50.81 | 2 | 766 |
| Feb. 3, 2024 | VMI Winter Relays | 11:06.22 | 7 | 723 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 12:29.95 | 26 | 514 |
| July 1, 2018 | AAU Region 6 Championships | 12:44.61 | 3 | 481 |
| June 24, 2018 | AAU District Qualifier - Southeastern (Knoxville) | 13:29.61 | 2 | 387 |
3200m
791
Points
11:26.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2023 | D-II Class AA East Region | 11:26.25 | 7 | 791 |
| April 15, 2023 | CCS FastBreak Invitational | 11:32.51 | 1 | 775 |
| Nov. 18, 2022 | KYA High School Time Trials | 11:43.43 | 17 | 747 |
| May 2, 2023 | KIL Championships | 11:46.88 | 5 | 738 |
| March 7, 2020 | East Tennessee Jamboree | 12:50.93 | 1 | 584 |
| April 5, 2018 | Powell MS Meet #2 | 13:22.92 | 3 | 514 |
| April 18, 2018 | CAK-KYA Track Classic - RESCHEDULED TO 4/18/18 | 13:32.52 | 5 | 494 |
| May 10, 2018 | East Tennessee Middle School Elite Championships | 13:43.26 | 4 | 472 |
| March 27, 2018 | Karns MS Meet #1 | 13:44.51 | 4 | 470 |
| May 4, 2018 | Knox County Middle School Championships | 13:45.50 | 8 | 468 |
3200m_cc
698
Points
12:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2020 | KYA High School Time Trials | 12:02.93 | 24 | 698 |
| Oct. 4, 2016 | KYA MS Cross Country Meet - Knoxville Area Championship | 15:38.16 | 42 | 268 |
| Sept. 27, 2016 | KYA MS Cross Country Meet - Johnson University | 16:04.09 | 28 | 229 |
| Sept. 20, 2016 | KYA MS Cross Country Meet - Oakes Farm | 16:07.08 | 65 | 225 |
400m
626
Points
1:06.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2023 | South-Doyle #1 | 1:06.76 | 2 | 626 |
| March 9, 2023 | Knox Catholic HS Intersquad | 1:09.65 | 4 | 545 |
| April 26, 2022 | Knoxville Catholic | 1:15.12 | 4 | 407 |
5000m_cc
793
Points
18:29.20
Personal Record
6000m_cc
803
Points
22:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 22:38.20 | 20 | 803 |
| Sept. 16, 2023 | Converse Kick-Off | 23:22.80 | 12 | 747 |
800m
735
Points
2:26.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Oak Ridge Legends Invite (NEW) | 2:26.64 | 4 | 735 |
| May 2, 2023 | KIL Championships | 2:28.15 | 8 | 714 |
| April 22, 2023 | Eastern Relays | 2:28.76 | 37 | 705 |
| May 11, 2023 | D-II Class AA East Region | 2:28.86 | 6 | 704 |
| March 21, 2023 | Central High School Home Meet #1 | 2:31.39 | 1 | 669 |
| March 9, 2023 | Knox Catholic HS Intersquad | 2:38.70 | 1 | 573 |
| March 7, 2020 | East Tennessee Jamboree | 2:42.32 | 8 | 529 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:46.85 | 66 | 476 |
| May 3, 2022 | KIL Championships | 2:49.67 | 21 | 444 |
| July 1, 2018 | AAU Region 6 Championships | 2:49.80 | 5 | 442 |
| Jan. 11, 2020 | KYA HS Indoor Classic | 2:53.38 | 56 | 404 |
| May 4, 2017 | Knox County MS Championships | 2:59.88 | 26 | 338 |
| April 25, 2017 | KISL Championships | 2:59.96 | 4 | 337 |
| June 24, 2018 | AAU District Qualifier - Southeastern (Knoxville) | 3:00.14 | 2 | 336 |
| March 20, 2018 | Bearden MS Meet #1 | 3:02.08 | 5 | 317 |
| March 9, 2017 | Karns MS Meet #1 | 3:05.33 | 13 | 288 |
| April 26, 2022 | Knoxville Catholic | 3:05.97 | 11 | 282 |
| March 30, 2017 | Vine Home Meet #1 | 3:06.67 | 7 | 276 |
mile
784
Points
5:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Eastern Relays | 5:20.60 | 32 | 784 |
| Jan. 14, 2024 | Emory Crossplex Showdown | 5:23.62 | 9 | 766 |
| Jan. 29, 2023 | Southeast Showdown | 5:28.95 | 12 | 734 |
| Feb. 1, 2020 | Music City HS Indoor Invitational | 5:55.52 | 9 | 587 |
| Jan. 11, 2020 | KYA HS Indoor Classic | 6:14.04 | 33 | 494 |
| Feb. 2, 2019 | Music City HS Indoor Invitational | 6:20.09 | 19 | 466 |
mile_cc
341
Points
6:48.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2015 | KYA Elementary School XC Program - Knoxville Area Championship | 6:48.92 | 28 | 341 |
| Sept. 21, 2015 | KYA Elementary School XC Program - Meet #4 | 7:25.06 | 46 | 212 |
| Sept. 22, 2014 | Knoxville Youth Athletics Elementary XC Program Meet #4 | 7:26.42 | 52 | 208 |
| Oct. 6, 2014 | KYA ES XC Program Area Championships | 7:35.37 | 87 | 181 |
| Sept. 28, 2015 | KYA Elementary School XC Program - Meet #5 | 7:39.59 | 22 | 169 |
| Sept. 29, 2014 | Knoxville Youth Athletics Elementary XC Program Meet #5 | 8:04.89 | 45 | 105 |
| Sept. 9, 2015 | KYA Elementary School XC Program - Meet #2 | 8:10.80 | 53 | 93 |
s
1
Points
18-7.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2018 | Karns MS Meet #1 | 18-7.25 | 20 | 1 |
| March 20, 2018 | Bearden MS Meet #1 | 19-2 | 3 | 1 |
Mile
Event Group
818
Points
5:13.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2023 | 1600m | D-II Class AA East Region | 5:13.22 | 5 | 818 |
| May 24, 2023 | 1600m | TSSAA State T&F Championship -Div.2 A & AA | 5:13.27 | 5 | 817 |
| April 22, 2023 | Mile | Eastern Relays | 5:20.60 | 32 | 784 |
| May 2, 2023 | 1600m | KIL Championships | 5:19.70 | 6 | 778 |
| April 1, 2023 | 1500m | Oak Ridge Legends Invite (NEW) | 5:00.05 | 2 | 771 |
Distance
Event Group
791
Points
11:26.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2023 | 3200m | D-II Class AA East Region | 11:26.25 | 7 | 791 |
| April 15, 2023 | 3200m | CCS FastBreak Invitational | 11:32.51 | 1 | 775 |
| Feb. 10, 2024 | 3000m | Centre Indoor Invitational | 10:50.81 | 2 | 766 |
| Feb. 19, 2023 | 2Mile | Tennessee State HS Indoor Track Championships | 11:45.51 | 13 | 753 |
| Nov. 18, 2022 | 3200m | KYA High School Time Trials | 11:43.43 | 17 | 747 |
Cross Country
Event Group
803
Points
22:38.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 6000mCC | NCAA Division II Southeast Region Cross Country Championships | 22:38.20 | 20 | 803 |
| Oct. 7, 2023 | 5K XC | UAH Chargers XC Invitational | 18:29.20 | 40 | 793 |
| Sept. 16, 2023 | 6000mCC | Converse Kick-Off | 23:22.80 | 12 | 747 |
| Sept. 1, 2023 | 5K XC | Fire Tower Project | 19:00.24 | 26 | 744 |
| Oct. 8, 2022 | 5K XC | Knoxville Interscholastic League Championship | 19:27.00 | 8 | 703 |
Short Sprints
Event Group
494
Points
30.65
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2023 | 200m | South-Doyle #1 | 30.65 | 3 | 494 |
Long Sprints
Event Group
626
Points
1:06.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2023 | 400m | South-Doyle #1 | 1:06.76 | 2 | 626 |
| March 9, 2023 | 400m | Knox Catholic HS Intersquad | 1:09.65 | 4 | 545 |
| April 26, 2022 | 400m | Knoxville Catholic | 1:15.12 | 4 | 407 |
Mid-D
Event Group
735
Points
2:26.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 800m | Oak Ridge Legends Invite (NEW) | 2:26.64 | 4 | 735 |
| May 2, 2023 | 800m | KIL Championships | 2:28.15 | 8 | 714 |
| April 22, 2023 | 800m | Eastern Relays | 2:28.76 | 37 | 705 |
| May 11, 2023 | 800m | D-II Class AA East Region | 2:28.86 | 6 | 704 |
| March 21, 2023 | 800m | Central High School Home Meet #1 | 2:31.39 | 1 | 669 |
Throws
Event Group
1
Points
18-7.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2018 | S | Karns MS Meet #1 | 18-7.25 | 20 | 1 |
| March 20, 2018 | S | Bearden MS Meet #1 | 19-2 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava