Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
3:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Section 5 RWTL #8 | 3:13.70 | 4 | 710 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 3:14.01 | 3 | 706 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 3:16.23 | 7 | 684 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 3:16.52 | 2 | 681 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 3:17.40 | 11 | 672 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 3:17.47 | 5 | 671 |
| Feb. 8, 2014 | Brockport Invite | 3:19.16 | 15 | 654 |
| Feb. 20, 2014 | Section 5 State Qualifier | 3:19.17 | 11 | 654 |
| Dec. 30, 2014 | Houghton Invitational | 3:19.37 | 7 | 652 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 3:20.96 | 5 | 636 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 3:25.27 | 2 | 594 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:29.03 | 2 | 559 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:32.59 | 10 | 527 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 3:41.07 | 2 | 453 |
| Dec. 23, 2011 | Section 5 RWTL #3 | 3:44.64 | 25 | 424 |
| Dec. 28, 2011 | Section 5 RWTL #4 | 3:51.07 | 4 | 374 |
| Dec. 10, 2011 | Section 5 RWTL #1 | 3:56.65 | 5 | 333 |
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 4:12.08 | 5 | 232 |
1500m
806
Points
4:54.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Section 5 State Qualifier | 4:54.79 | 3 | 806 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 5:05.08 | 10 | 739 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 5:05.53 | 4 | 737 |
| May 16, 2015 | Royal Comet Invitational | 5:08.80 | 15 | 716 |
| May 17, 2014 | Monroe County Champ | 5:09.32 | 18 | 713 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:12.41 | 4 | 694 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:14.95 | 4 | 679 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 5:15.02 | 1 | 678 |
| May 8, 2015 | Lancer Invitational | 5:15.32 | 2 | 676 |
| Dec. 13, 2014 | Section 5 RWTL #2 | 5:16.06 | 3 | 672 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 5:17.63 | 5 | 663 |
| May 10, 2014 | Batavia Invitational | 5:22.09 | 8 | 636 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:23.08 | 5 | 630 |
| May 2, 2015 | Batavia Invitational | 5:25.15 | 3 | 619 |
| Dec. 30, 2014 | Houghton Invitational | 5:28.30 | 15 | 601 |
| May 24, 2014 | Section 5 Class Champs | 5:29.70 | 10 | 593 |
| Feb. 2, 2013 | Brockport Invite | 5:31.57 | 13 | 582 |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:35.85 | 13 | 558 |
| May 25, 2013 | Section 5 Class Champs | 5:37.89 | 10 | 547 |
| May 30, 2015 | Section 5 Class Champs | 5:38.68 | 6 | 543 |
| Dec. 14, 2013 | Ithaca College Bomber Invitational | 5:39.38 | 14 | 539 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 5:40.86 | 19 | 531 |
| May 11, 2013 | Batavia Invitational | 5:41.68 | 18 | 527 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:43.74 | 15 | 516 |
| Jan. 19, 2013 | Trent Jackson Invite | 5:59.02 | 23 | 439 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 6:33.70 | 2 | 287 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 6:38.98 | 3 | 266 |
2000msc
567
Points
8:57.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Batavia Invitational | 8:57.11 | 13 | 567 |
| May 18, 2013 | Monroe County Champ | 8:58.81 | 18 | 562 |
| May 12, 2012 | Royal Comet Invitational | 9:00.65 | 18 | 557 |
| April 27, 2013 | His and Hers | 9:13.63 | 15 | 521 |
| May 19, 2012 | Monroe County Champ | 9:14.20 | 20 | 519 |
300m
502
Points
50.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | Section 5 RWTL #2 | 50.21 | 28 | 502 |
| Jan. 21, 2012 | Section 5 RWTL #7 | 53.71 | 7 | 380 |
| Dec. 29, 2012 | Section 5 RWTL #3 | 55.89 | 76 | 312 |
| Jan. 2, 2010 | Sec. 5 RWTL Groups | 56.34 | 4 | 299 |
3000m
700
Points
11:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 20, 2014 | Section 5 RWTL #3 | 11:14.95 | 3 | 700 |
| May 23, 2015 | Monroe County Champ | 11:29.91 | 17 | 661 |
| Feb. 22, 2013 | Section 5 State Qualifier | 11:57.58 | 7 | 591 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 11:57.95 | 10 | 590 |
| Feb. 16, 2013 | Section 5 Sectional Champs | 11:59.16 | 5 | 587 |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 12:03.27 | 11 | 577 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 12:03.47 | 8 | 577 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 12:04.13 | 15 | 575 |
| Feb. 18, 2012 | Section 5 Sectional Champs | 12:05.56 | 5 | 571 |
| May 2, 2015 | Batavia Invitational | 12:20.52 | 5 | 536 |
| May 4, 2013 | Runnin' Cadet Classic | 12:21.48 | 16 | 534 |
| May 30, 2015 | Section 5 Class Champs | 12:34.72 | 6 | 503 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 12:36.66 | 12 | 499 |
| April 21, 2012 | Trojan Invit | 12:36.67 | 6 | 499 |
| Jan. 4, 2013 | Section 5 RWTL #4 | 12:50.14 | 21 | 469 |
| Dec. 17, 2011 | Section 5 RWTL #2 | 13:24.94 | 7 | 396 |
4000m_cc
472
Points
17:34.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:34.10 | 59 | 472 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:59.00 | 111 | 434 |
5000m_cc
580
Points
20:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2014 | Monroe County Championships | 20:53.00 | 55 | 580 |
| Sept. 26, 2015 | Harry Anderson Invitational | 21:02.20 | 87 | 567 |
| Sept. 20, 2014 | Victor Invitational | 21:28.59 | 7 | 532 |
| Oct. 26, 2013 | Monroe County Championships | 21:48.90 | 98 | 506 |
| Sept. 16, 2014 | Section 5 Mega-Dual | 21:58.00 | 2 | 494 |
| Sept. 21, 2013 | GCC Cougar Invitational | 22:04.00 | 21 | 487 |
| Nov. 1, 2014 | Section 5 Championships | 22:08.10 | 42 | 481 |
| Oct. 27, 2012 | Monroe County Championships | 22:14.00 | 104 | 474 |
| Oct. 13, 2012 | Bulldog Stampede XC Invite | 22:27.31 | 65 | 458 |
| Nov. 2, 2013 | Section 5 Championships | 23:16.70 | 39 | 400 |
| Sept. 22, 2012 | GCC Cougar Invitational | 23:22.50 | 52 | 393 |
| Nov. 3, 2012 | Section 5 Championships | 23:36.00 | 46 | 378 |
| Oct. 29, 2011 | Monroe County Championships | 25:37.00 | 128 | 256 |
| Sept. 15, 2012 | Bristol Mountain Challenge | 25:56.00 | 41 | 239 |
| Sept. 17, 2011 | V-V-S Invitational | 26:25.60 | 850 | 214 |
6000m_cc
634
Points
24:58.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Oberlin Inter-Regional Rumble | 24:58.30 | 183 | 634 |
| Oct. 3, 2015 | Mike Woods Invitational | 25:48.40 | 298 | 579 |
| Oct. 31, 2015 | SUNYAC Championship | 26:35.40 | 95 | 529 |
600m
436
Points
2:01.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2012 | Section 5 RWTL #3 | 2:01.89 | 40 | 436 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 2:02.93 | 36 | 420 |
| Jan. 29, 2011 | Section 5 RWTL JV | 2:08.30 | 6 | 345 |
| Dec. 29, 2009 | Sec. 5 RWTL | 2:16.34 | 3 | 246 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 2:16.53 | 4 | 244 |
800m
681
Points
2:30.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Royal Comet Invitational | 2:30.51 | 17 | 681 |
| May 17, 2014 | Monroe County Champ | 2:32.58 | 16 | 653 |
| April 26, 2014 | Trojan Invite | 2:34.70 | 3 | 625 |
| May 2, 2014 | Victor Invitational | 2:37.75 | 12 | 585 |
| May 4, 2013 | Runnin' Cadet Classic | 2:39.28 | 18 | 566 |
| May 24, 2014 | Section 5 Class Champs | 2:40.46 | 12 | 552 |
| May 11, 2013 | Batavia Invitational | 2:42.18 | 12 | 531 |
| May 25, 2013 | Section 5 Class Champs | 2:45.60 | 12 | 490 |
| May 4, 2012 | Pembroke Invitational | 2:46.07 | 12 | 485 |
| April 28, 2012 | Batavia Invitational | 2:51.90 | 18 | 420 |
hj
1
Points
3-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Section 5 RWTL JV | 3-6 | 3 | 1 |
| Dec. 14, 2013 | Ithaca College Bomber Invitational | 4-0 | 22 | 1 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 4-0 | 19 | 1 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 4-3 | 9 | 1 |
lj
1
Points
9-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 9-2 | 2 | 1 |
3mile_cc
608
Points
19:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 19:47.30 | 16 | 608 |
| Sept. 28, 2013 | McQuaid Invitational | 20:25.60 | 47 | 554 |
| Sept. 29, 2012 | McQuaid Invitational | 21:59.00 | 141 | 432 |
| Oct. 1, 2011 | McQuaid Invitational | 25:27.00 | 241 | 214 |
Mid-D
Event Group
710
Points
3:13.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2015 | 1000m | Section 5 RWTL #8 | 3:13.70 | 4 | 710 |
| Feb. 20, 2015 | 1000m | Section 5 Sectional Champs | 3:14.01 | 3 | 706 |
| Jan. 31, 2015 | 1000m | Section 5 RWTL #9 | 3:16.23 | 7 | 684 |
| May 16, 2015 | 800m | Royal Comet Invitational | 2:30.51 | 17 | 681 |
| Jan. 10, 2015 | 1000m | Section 5 RWTL #6 | 3:16.52 | 2 | 681 |
Mile
Event Group
806
Points
4:54.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 1500m | Section 5 State Qualifier | 4:54.79 | 3 | 806 |
| Jan. 17, 2015 | 1500m | Trent Jackson/Cedric Walker Invite | 5:05.08 | 10 | 739 |
| Feb. 14, 2015 | 1500m | Section 5 RWTL #11 | 5:05.53 | 4 | 737 |
| May 16, 2015 | 1500m | Royal Comet Invitational | 5:08.80 | 15 | 716 |
| May 17, 2014 | 1500m | Monroe County Champ | 5:09.32 | 18 | 713 |
Steeple
Event Group
567
Points
8:57.11
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | 2000mSC | Batavia Invitational | 8:57.11 | 13 | 567 |
| May 18, 2013 | 2000mSC | Monroe County Champ | 8:58.81 | 18 | 562 |
| May 12, 2012 | 2000mSC | Royal Comet Invitational | 9:00.65 | 18 | 557 |
| April 27, 2013 | 2000mSC | His and Hers | 9:13.63 | 15 | 521 |
| May 19, 2012 | 2000mSC | Monroe County Champ | 9:14.20 | 20 | 519 |
Long Sprints
Event Group
502
Points
50.21
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 300m | Section 5 RWTL #2 | 50.21 | 28 | 502 |
| Jan. 21, 2012 | 300m | Section 5 RWTL #7 | 53.71 | 7 | 380 |
| Dec. 29, 2012 | 300m | Section 5 RWTL #3 | 55.89 | 76 | 312 |
| Jan. 2, 2010 | 300m | Sec. 5 RWTL Groups | 56.34 | 4 | 299 |
Distance
Event Group
700
Points
11:14.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 20, 2014 | 3000m | Section 5 RWTL #3 | 11:14.95 | 3 | 700 |
| May 23, 2015 | 3000m | Monroe County Champ | 11:29.91 | 17 | 661 |
| Feb. 22, 2013 | 3000m | Section 5 State Qualifier | 11:57.58 | 7 | 591 |
| Jan. 11, 2014 | 3000m | Section 5 RWTL #4 | 11:57.95 | 10 | 590 |
| Feb. 16, 2013 | 3000m | Section 5 Sectional Champs | 11:59.16 | 5 | 587 |
Cross Country
Event Group
634
Points
24:58.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Oberlin Inter-Regional Rumble | 24:58.30 | 183 | 634 |
| Sept. 27, 2014 | 3 Mile XC | 50th Annual McQuaid Invitational | 19:47.30 | 16 | 608 |
| Oct. 25, 2014 | 5K XC | Monroe County Championships | 20:53.00 | 55 | 580 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 25:48.40 | 298 | 579 |
| Sept. 26, 2015 | 5K XC | Harry Anderson Invitational | 21:02.20 | 87 | 567 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | HJ | Section 5 RWTL JV | 3-6 | 3 | 1 |
| Dec. 14, 2013 | HJ | Ithaca College Bomber Invitational | 4-0 | 22 | 1 |
| Jan. 11, 2014 | HJ | Section 5 RWTL #4 | 4-0 | 19 | 1 |
| Jan. 4, 2014 | HJ | Section 5 RWTL #3 | 4-3 | 9 | 1 |
| Jan. 9, 2010 | LJ | Sec. 5 Rochester Relays | 9-2 | 2 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava