Performance Dashboard
Athlete analytics & progression tracking
1000m
729
Points
3:11.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 3:11.87 | 9 | 729 |
| Jan. 18, 2014 | Virginia Tech Invitational | 3:14.76 | 8 | 699 |
1500m
750
Points
5:03.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 5:03.38 | 12 | 750 |
| March 17, 2012 | Wake Forest Open | 5:03.82 | 42 | 747 |
| April 19, 2014 | Charlotte Invitational | 5:05.92 | 7 | 734 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 5:25.68 | 32 | 615 |
1600m
801
Points
5:15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | Monmouth County Championships | 5:15.84 | 7 | 801 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:20.65 | 6 | 772 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 5:20.95 | 17 | 770 |
| May 22, 2010 | NJSIAA State Sectionals | 5:24.41 | 5 | 750 |
| May 29, 2010 | NJSIAA Group Championships | 5:25.14 | 13 | 745 |
| Jan. 29, 2010 | Shore Conference Championships | 5:25.50 | 5 | 743 |
| Jan. 30, 2009 | Monmouth County Championships | 5:29.05 | 10 | 722 |
| May 31, 2008 | NJSIAA Group Championships | 5:35.39 | 16 | 686 |
| May 15, 2010 | Shore Conference Championships | 5:37.31 | 25 | 675 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:49.19 | 9 | 609 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 5:49.20 | 5 | 609 |
| Feb. 10, 2008 | NJSIAA Sect. Champs - Central All | 5:52.10 | 10 | 594 |
2000msc
789
Points
7:46.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Rowan University Girls Open | 7:46.10 | 3 | 789 |
3000msc
870
Points
11:39.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Charlotte Invitational | 11:39.09 | 4 | 870 |
| April 12, 2014 | Bill Carson Invitational | 11:42.43 | 2 | 863 |
| May 18, 2014 | Conference USA Outdoor Championships | 11:51.71 | 13 | 843 |
| May 12, 2013 | Conference USA Outdoor Championships | 11:53.62 | 16 | 839 |
| April 19, 2013 | Charlotte Invitational | 12:02.12 | 4 | 821 |
| April 13, 2013 | Sea Ray Relays | 12:13.63 | 18 | 797 |
| April 9, 2011 | Beaches vs.Mountains | 12:33.20 | 8 | 758 |
| March 30, 2013 | Beaches vs Mountains | 12:35.19 | 4 | 754 |
3200m
675
Points
12:12.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2009 | NJSIAA Sectional Championships | 12:12.29 | 3 | 675 |
| May 31, 2008 | NJSIAA Group Championships | 12:13.53 | 14 | 672 |
| Jan. 2, 2009 | Shore Conf. Divisional Meet - 1/2 | 12:14.50 | 2 | 670 |
| May 23, 2009 | NJSIAA Sectional Championships | 12:14.69 | 7 | 669 |
3200m_cc
649
Points
12:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | 13th Cherokee Challenge | 12:23.00 | 20 | 649 |
400m
718
Points
1:03.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2010 | Monmouth County Championships | 1:03.71 | 3 | 718 |
| Dec. 30, 2009 | Merli Invitational | 1:03.89 | 1 | 712 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 1:04.58 | 2 | 691 |
| Feb. 10, 2007 | Shore Conference Championships | 1:04.60 | 2 | 690 |
| Feb. 18, 2007 | NJSIAA Group Championships | 1:06.59 | 31 | 631 |
400h
764
Points
1:09.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | Monmouth County Championships | 1:09.47 | 10 | 764 |
| March 26, 2011 | Raleigh Relays | 12:10.10 | 19 | 1 |
5000m_cc
708
Points
19:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2008 | Shore Conf Championships | 19:24.00 | 38 | 708 |
| Oct. 29, 2012 | Conference USA Championships | 19:31.50 | 65 | 697 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 19:33.10 | 40 | 694 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 19:33.20 | 35 | 694 |
| Sept. 28, 2013 | Pirate Invitational | 19:37.05 | 12 | 688 |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 20:02.00 | 7 | 652 |
| Sept. 6, 2013 | Adidas Seahawk Invitational (collegiate) | 20:04.87 | 19 | 647 |
| Oct. 2, 2009 | Paul Short Run | 20:24.00 | 0 | 620 |
| Oct. 21, 2008 | Monmouth County Championships | 20:28.00 | 9 | 614 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 20:31.83 | 11 | 609 |
| Sept. 25, 2010 | ECU Pirates Invitational | 20:34.31 | 15 | 606 |
| Sept. 27, 2008 | Cougar Invitational | 20:40.43 | 4 | 597 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 20:50.00 | 19 | 584 |
| Oct. 4, 2008 | Shore Coaches Invitational | 20:51.00 | 10 | 582 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 20:51.72 | 16 | 581 |
| Oct. 31, 2009 | Shore Conference Championships | 20:57.70 | 51 | 573 |
| Sept. 3, 2010 | Covered Bridge Open | 21:03.82 | 96 | 565 |
| Sept. 2, 2011 | Covered Bridge Run | 21:17.20 | 85 | 547 |
| Aug. 30, 2013 | Covered Bridge Open | 21:19.06 | 53 | 545 |
| Oct. 20, 2009 | Monmouth County Championships | 21:30.00 | 42 | 530 |
| Nov. 3, 2007 | NJSIAA Central Sectional Championships | 21:41.61 | 30 | 515 |
| Nov. 14, 2009 | NJSIAA Group Championships | 21:49.00 | 57 | 506 |
| Nov. 11, 2006 | NJSIAA Group Championships | 22:25.00 | 57 | 461 |
6000m_cc
666
Points
24:31.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2010 | Panorama Farms Invitational | 24:31.01 | 52 | 666 |
| Oct. 5, 2013 | Paul Short Run | 25:46.00 | 300 | 582 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 26:10.50 | 172 | 555 |
800m
830
Points
2:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | NJSIAA Meet of Champions | 2:20.19 | 2 | 830 |
| Feb. 15, 2009 | NJSIAA Group Championships | 2:20.83 | 6 | 820 |
| May 16, 2009 | Shore Conference Championships | 2:21.28 | 11 | 813 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 2:23.21 | 19 | 785 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:23.54 | 3 | 780 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:23.80 | 7 | 776 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:24.15 | 6 | 771 |
| March 1, 2014 | Conference USA Championships | 2:24.16 | 19 | 771 |
| Jan. 22, 2010 | Monmouth County Championships | 2:24.84 | 6 | 761 |
| Feb. 15, 2014 | UCS Invitational | 2:25.88 | 31 | 746 |
| May 22, 2010 | NJSIAA State Sectionals | 2:25.90 | 8 | 746 |
| Jan. 25, 2009 | Shore Conference Championships | 2:26.24 | 2 | 741 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:26.26 | 5 | 740 |
| March 17, 2012 | Wake Forest Open | 2:26.45 | 84 | 738 |
| Feb. 24, 2009 | 72nd Eastern States Championships | 2:26.49 | 21 | 737 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 2:27.17 | 7 | 727 |
| Jan. 19, 2013 | Virginia Tech Invitational | 2:27.70 | 8 | 720 |
| March 16, 2013 | Charlotte 49er Classic | 2:28.46 | 6 | 709 |
| Dec. 21, 2008 | Merli Invitational | 2:28.95 | 1 | 702 |
| March 31, 2012 | Beaches vs.Mountains | 2:29.05 | 14 | 701 |
| May 8, 2010 | Monmouth County Championships | 2:29.26 | 31 | 698 |
| Jan. 25, 2014 | Tar Heel Open | 2:30.84 | 10 | 676 |
| Jan. 3, 2010 | Shore Conference Divisional Meet | 2:31.25 | 1 | 671 |
| Dec. 30, 2009 | Merli Invitational | 2:35.36 | 4 | 616 |
| Jan. 18, 2014 | Virginia Tech Invitational | 2:35.79 | 10 | 611 |
| May 9, 2009 | Monmouth County Championships | 2:36.55 | 36 | 601 |
| Feb. 3, 2007 | Monmouth County Championships | 2:36.70 | 9 | 599 |
| Jan. 26, 2008 | Monmouth County Championships | 2:36.87 | 14 | 597 |
| March 30, 2013 | Beaches vs Mountains | 2:40.44 | 6 | 552 |
mile
706
Points
5:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 5:33.90 | 25 | 706 |
Mid-D
Event Group
830
Points
2:20.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2009 | 800m | NJSIAA Meet of Champions | 2:20.19 | 2 | 830 |
| Feb. 15, 2009 | 800m | NJSIAA Group Championships | 2:20.83 | 6 | 820 |
| May 16, 2009 | 800m | Shore Conference Championships | 2:21.28 | 11 | 813 |
| May 30, 2009 | 800m | NJSIAA Group Championships - So. Plainfield | 2:23.21 | 19 | 785 |
| Feb. 8, 2009 | 800m | NJSIAA Sectional Championships | 2:23.54 | 3 | 780 |
Mile
Event Group
801
Points
5:15.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 1600m | Monmouth County Championships | 5:15.84 | 7 | 801 |
| May 23, 2009 | 1600m | NJSIAA Sectional Championships | 5:20.65 | 6 | 772 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 5:20.95 | 17 | 770 |
| March 16, 2013 | 1500m | Charlotte 49er Classic | 5:03.38 | 12 | 750 |
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 5:24.41 | 5 | 750 |
Steeple
Event Group
870
Points
11:39.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | 3000mSC | Charlotte Invitational | 11:39.09 | 4 | 870 |
| April 12, 2014 | 3000mSC | Bill Carson Invitational | 11:42.43 | 2 | 863 |
| May 18, 2014 | 3000mSC | Conference USA Outdoor Championships | 11:51.71 | 13 | 843 |
| May 12, 2013 | 3000mSC | Conference USA Outdoor Championships | 11:53.62 | 16 | 839 |
| April 19, 2013 | 3000mSC | Charlotte Invitational | 12:02.12 | 4 | 821 |
Distance
Event Group
675
Points
12:12.29
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2009 | 3200m | NJSIAA Sectional Championships | 12:12.29 | 3 | 675 |
| May 31, 2008 | 3200m | NJSIAA Group Championships | 12:13.53 | 14 | 672 |
| Jan. 2, 2009 | 3200m | Shore Conf. Divisional Meet - 1/2 | 12:14.50 | 2 | 670 |
| May 23, 2009 | 3200m | NJSIAA Sectional Championships | 12:14.69 | 7 | 669 |
Cross Country
Event Group
708
Points
19:24.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Shore Conf Championships | 19:24.00 | 38 | 708 |
| Oct. 29, 2012 | 5K XC | Conference USA Championships | 19:31.50 | 65 | 697 |
| Sept. 21, 2013 | 5K XC | adidas Cross Country Challenge | 19:33.10 | 40 | 694 |
| Sept. 15, 2012 | 5K XC | adidas Cross Country Challenge | 19:33.20 | 35 | 694 |
| Sept. 28, 2013 | 5K XC | Pirate Invitational | 19:37.05 | 12 | 688 |
Long Sprints
Event Group
718
Points
1:03.71
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2010 | 400m | Monmouth County Championships | 1:03.71 | 3 | 718 |
| Dec. 30, 2009 | 400m | Merli Invitational | 1:03.89 | 1 | 712 |
| Jan. 3, 2010 | 400m | Shore Conference Divisional Meet | 1:04.58 | 2 | 691 |
| Feb. 10, 2007 | 400m | Shore Conference Championships | 1:04.60 | 2 | 690 |
| Feb. 18, 2007 | 400m | NJSIAA Group Championships | 1:06.59 | 31 | 631 |
Hurdles
Event Group
764
Points
1:09.47
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2010 | 400H | Monmouth County Championships | 1:09.47 | 10 | 764 |
| March 26, 2011 | 400H | Raleigh Relays | 12:10.10 | 19 | 1 |
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