Performance Dashboard
Athlete analytics & progression tracking
1600m
746
Points
5:24.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2011 | FHSAA 3A District 3 | 5:24.93 | 4 | 746 |
| April 28, 2011 | FHSAA 3A Region 1 | 5:28.72 | 7 | 724 |
| March 19, 2011 | Bob Hayes Invitational | 5:30.05 | 1 | 716 |
| March 18, 2011 | Friday Knight Invite | 5:32.66 | 3 | 701 |
| April 23, 2009 | FHSAA 3A District 3 | 5:32.96 | 2 | 700 |
| March 25, 2010 | Episcopal Invitational | 5:33.23 | 4 | 698 |
| March 19, 2010 | Friday Knight Invite | 5:34.25 | 3 | 692 |
| March 6, 2010 | UNF Spring Break Invitational | 5:36.95 | 13 | 677 |
| April 29, 2009 | FHSAA 3A Region 1 | 5:38.67 | 5 | 667 |
| April 30, 2009 | FHSAA 3A Region 1 | 5:38.67 | 5 | 667 |
| April 15, 2011 | Don Hall Invitational | 5:39.69 | 1 | 661 |
| April 4, 2009 | Chandra Cheeseborough Invitational | 5:46.00 | 1 | 627 |
| March 17, 2007 | Bob Hayes Invitational | 5:53.76 | 1 | 585 |
3200m
759
Points
11:38.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2010 | Episcopal Invitational | 11:38.87 | 1 | 759 |
| April 21, 2010 | FHSAA 3A District 3 | 11:43.91 | 2 | 746 |
| March 19, 2010 | Friday Knight Invite | 11:45.17 | 2 | 742 |
| May 3, 2010 | FHSAA 3A Region 1 | 11:51.99 | 6 | 725 |
| April 28, 2011 | FHSAA 3A Region 1 | 11:54.06 | 7 | 720 |
| April 21, 2011 | FHSAA 3A District 3 | 11:58.87 | 2 | 708 |
| March 5, 2011 | UNF Spring Break Invitational | 12:00.58 | 5 | 704 |
| April 23, 2009 | FHSAA 3A District 3 | 12:02.20 | 1 | 700 |
| April 30, 2009 | FHSAA 3A Region 1 | 12:09.16 | 7 | 683 |
| April 29, 2009 | FHSAA 3A Region 1 | 12:09.16 | 7 | 683 |
| April 15, 2011 | Don Hall Invitational | 12:18.00 | 1 | 661 |
| March 21, 2009 | Bob Hayes Invitational | 12:22.64 | 8 | 650 |
| March 27, 2009 | Wolfson Wolfpack Classic | 12:23.83 | 1 | 647 |
| April 6, 2011 | Ponte Vedra-Ridgeview Dual Meet | 12:24.43 | 1 | 646 |
| April 4, 2009 | Chandra Cheeseborough Invitational | 12:47.00 | 1 | 593 |
5000m_cc
747
Points
18:58.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | flrunners.com Invitational 10 | 18:58.17 | 1 | 747 |
| Nov. 13, 2010 | FHSAA 3A Region 1 | 19:15.95 | 11 | 720 |
| Nov. 7, 2009 | FHSAA 3A District 2 | 19:19.39 | 1 | 715 |
| Oct. 23, 2010 | Middleburg Invitational/St. Johns Conference | 19:24.12 | 4 | 708 |
| Nov. 21, 2009 | FHSAA CC State Finals | 19:26.33 | 14 | 704 |
| Nov. 14, 2009 | FHSAA 3A Region 1 | 19:33.47 | 12 | 694 |
| Nov. 20, 2010 | FHSAA CC State Finals | 19:35.79 | 23 | 690 |
| Nov. 22, 2008 | FHSAA CC State Finals | 19:37.00 | 24 | 688 |
| Oct. 16, 2010 | Little Everglades Pre-State Invitational | 19:37.14 | 6 | 688 |
| Oct. 24, 2009 | Greater North Florida Invitational | 19:38.78 | 2 | 686 |
| Nov. 6, 2010 | FHSAA 3A District 2 | 19:40.95 | 4 | 682 |
| Oct. 2, 2010 | Bale n' Trail Cross Country Original | 19:47.09 | 14 | 673 |
| Sept. 26, 2009 | Ridgeview Bob Hans Invitational | 19:53.00 | 10 | 665 |
| Oct. 18, 2008 | Little Everglades Pre-State Cross-Country Invitational | 19:54.22 | 5 | 663 |
| Sept. 27, 2008 | FSU Invitational | 19:56.18 | 15 | 660 |
| Oct. 10, 2009 | Bale N Trail | 19:57.60 | 21 | 658 |
| Nov. 15, 2008 | FHSAA 3A Region 1 | 19:59.75 | 12 | 655 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 20:01.01 | 10 | 653 |
| Sept. 18, 2010 | Katie Caples Invitational presented by adidas and JOI | 20:05.00 | 15 | 647 |
| Sept. 19, 2009 | Katie Caples Invitational | 20:06.00 | 18 | 646 |
| Nov. 8, 2008 | FHSAA 3A District 2 | 20:09.44 | 1 | 641 |
| Sept. 11, 2010 | Ridgeview Bob Hans Invitational | 20:10.43 | 7 | 639 |
| Oct. 13, 2007 | Greater North Florida Invitational (GNF) | 20:10.59 | 2 | 639 |
| Oct. 25, 2008 | Middleburg Classic | 20:12.13 | 12 | 637 |
| Nov. 17, 2007 | FHSAA CC State Finals | 20:20.00 | 49 | 626 |
| Nov. 10, 2007 | FHSAA 3A Region 1 | 20:21.27 | 16 | 624 |
| Nov. 3, 2007 | FHSAA 3A District 2 | 20:21.84 | 3 | 623 |
| Oct. 11, 2008 | Ridgeview | 20:32.84 | 10 | 608 |
| Sept. 29, 2007 | Ridgeview Bob Hans Invitational | 20:45.00 | 10 | 591 |
| Sept. 15, 2007 | Katie Caples Cross Country Invitational | 21:14.00 | 0 | 551 |
| Oct. 6, 2007 | flrunners.com Invitational 8 | 21:33.41 | 31 | 526 |
| Oct. 9, 2007 | Clay County Invitational | 21:52.00 | 5 | 502 |
| Sept. 22, 2007 | FSU Invitational | 22:02.14 | 67 | 489 |
5000m
682
Points
19:40.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | FHSAA 3A District 2 | 19:40.95 | 4 | 682 |
800m
696
Points
2:29.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2010 | FHSAA 3A District 3 | 2:29.45 | 3 | 696 |
| April 21, 2011 | FHSAA 3A District 3 | 2:30.76 | 8 | 678 |
| March 5, 2011 | UNF Spring Break Invitational | 2:33.37 | 12 | 642 |
| March 18, 2011 | Friday Knight Invite | 2:35.97 | 7 | 608 |
| April 6, 2011 | Ponte Vedra-Ridgeview Dual Meet | 2:36.95 | 1 | 596 |
| May 3, 2010 | FHSAA 3A Region 1 | 2:37.79 | 14 | 585 |
mile
671
Points
5:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Ponte Vedra-Ridgeview Dual Meet | 5:39.99 | 1 | 671 |
Mile
Event Group
746
Points
5:24.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2011 | 1600m | FHSAA 3A District 3 | 5:24.93 | 4 | 746 |
| April 28, 2011 | 1600m | FHSAA 3A Region 1 | 5:28.72 | 7 | 724 |
| March 19, 2011 | 1600m | Bob Hayes Invitational | 5:30.05 | 1 | 716 |
| March 18, 2011 | 1600m | Friday Knight Invite | 5:32.66 | 3 | 701 |
| April 23, 2009 | 1600m | FHSAA 3A District 3 | 5:32.96 | 2 | 700 |
Distance
Event Group
759
Points
11:38.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2010 | 3200m | Episcopal Invitational | 11:38.87 | 1 | 759 |
| April 21, 2010 | 3200m | FHSAA 3A District 3 | 11:43.91 | 2 | 746 |
| March 19, 2010 | 3200m | Friday Knight Invite | 11:45.17 | 2 | 742 |
| May 3, 2010 | 3200m | FHSAA 3A Region 1 | 11:51.99 | 6 | 725 |
| April 28, 2011 | 3200m | FHSAA 3A Region 1 | 11:54.06 | 7 | 720 |
Cross Country
Event Group
747
Points
18:58.17
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 5K XC | flrunners.com Invitational 10 | 18:58.17 | 1 | 747 |
| Nov. 13, 2010 | 5K XC | FHSAA 3A Region 1 | 19:15.95 | 11 | 720 |
| Nov. 7, 2009 | 5K XC | FHSAA 3A District 2 | 19:19.39 | 1 | 715 |
| Oct. 23, 2010 | 5K XC | Middleburg Invitational/St. Johns Conference | 19:24.12 | 4 | 708 |
| Nov. 21, 2009 | 5K XC | FHSAA CC State Finals | 19:26.33 | 14 | 704 |
Long-Distance
Event Group
682
Points
19:40.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2010 | 5000m | FHSAA 3A District 2 | 19:40.95 | 4 | 682 |
Mid-D
Event Group
696
Points
2:29.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2010 | 800m | FHSAA 3A District 3 | 2:29.45 | 3 | 696 |
| April 21, 2011 | 800m | FHSAA 3A District 3 | 2:30.76 | 8 | 678 |
| March 5, 2011 | 800m | UNF Spring Break Invitational | 2:33.37 | 12 | 642 |
| March 18, 2011 | 800m | Friday Knight Invite | 2:35.97 | 7 | 608 |
| April 6, 2011 | 800m | Ponte Vedra-Ridgeview Dual Meet | 2:36.95 | 1 | 596 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava