Performance Dashboard
Athlete analytics & progression tracking
100m
805
Points
12.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Mustang Invitational | 12.99 | 2 | 805 |
| April 26, 2014 | Lion Invitational | 13.19 | 16 | 769 |
| April 25, 2015 | Mustang Invitational | 13.28 | 4 | 754 |
100h
829
Points
15.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 15.56 | 2 | 829 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 15.68 | 3 | 816 |
| May 16, 2017 | GMC Championships | 15.69 | 6 | 815 |
| April 29, 2017 | Mustang Invitational | 15.75 | 1 | 808 |
| May 16, 2017 | GMC Championships | 15.87 | 2 | 794 |
| April 29, 2017 | Mustang Invitational | 16.14 | 1 | 764 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 16.40 | 22 | 736 |
1600m
857
Points
5:06.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2018 | NJSIAA Meet of Champions | 5:06.97 | 10 | 857 |
| May 12, 2018 | GMC Championships | 5:08.11 | 3 | 850 |
| Feb. 17, 2018 | NJSIAA Group Championships | 5:09.70 | 4 | 840 |
| May 16, 2017 | GMC Championships | 5:10.90 | 1 | 832 |
| Feb. 18, 2017 | NJSIAA Group Championships | 5:11.66 | 6 | 827 |
| Jan. 13, 2018 | Greater Middlesex Conf. Championships | 5:11.93 | 2 | 826 |
| Feb. 5, 2018 | The Varsity Classic | 5:12.65 | 2 | 821 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 5:12.96 | 12 | 819 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - Central Gr. 1&4 | 5:13.63 | 1 | 815 |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 5:13.91 | 10 | 813 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:14.85 | 5 | 807 |
| Dec. 18, 2017 | The Spiked Shoe Holiday Festival | 5:15.10 | 2 | 806 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 5:15.53 | 7 | 803 |
| May 14, 2016 | GMC Championships | 5:17.66 | 7 | 790 |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 5:18.47 | 3 | 785 |
| Dec. 19, 2016 | The Spiked Shoe Holiday Festival | 5:22.30 | 6 | 762 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:25.04 | 10 | 746 |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 5:25.18 | 2 | 745 |
| April 29, 2017 | Mustang Invitational | 5:26.14 | 2 | 739 |
| Dec. 23, 2016 | Merli Invitational | 5:29.84 | 4 | 718 |
| April 28, 2018 | Mustang Invitational | 5:31.28 | 1 | 709 |
| April 30, 2016 | Mustang Invitational | 5:35.16 | 4 | 687 |
200m
935
Points
25.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2017 | Mustang Invitational | 25.07 | 1 | 935 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 25.78 | 3 | 871 |
| April 7, 2018 | Sam Howell Memorial Invitational | 26.08 | 22 | 845 |
| Feb. 8, 2016 | The Varsity Classic | 26.14 | 9 | 840 |
| May 16, 2017 | GMC Championships | 26.18 | 6 | 836 |
| March 1, 2016 | 82nd Eastern States Championships | 26.25 | 16 | 830 |
| May 16, 2015 | GMC Championships | 26.25 | 5 | 830 |
| April 25, 2015 | Mustang Invitational | 26.27 | 2 | 829 |
| May 14, 2016 | GMC Championships | 26.44 | 6 | 814 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 26.46 | 10 | 812 |
| Dec. 21, 2015 | The Spiked Shoe Holiday Festival | 26.54 | 3 | 806 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 26.69 | 16 | 793 |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 26.71 | 19 | 791 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 26.88 | 16 | 777 |
| April 30, 2016 | Mustang Invitational | 27.04 | 2 | 764 |
| Dec. 22, 2014 | The Spiked Shoe Holiday Festival | 27.14 | 6 | 755 |
| Jan. 19, 2019 | Penn 8-Team Select | 27.78 | 4 | 704 |
3200m
835
Points
11:10.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | NJSIAA Group Championships | 11:10.01 | 3 | 835 |
| May 12, 2018 | GMC Championships | 11:21.02 | 1 | 805 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 11:23.05 | 8 | 800 |
| Feb. 10, 2018 | NJSIAA Sectional Championships - Central Gr. 1&4 | 11:25.56 | 2 | 793 |
| May 16, 2017 | GMC Championships | 11:26.65 | 2 | 790 |
| Dec. 30, 2017 | SJTCA Winter Meet #3 | 11:43.87 | 1 | 746 |
| April 29, 2017 | Mustang Invitational | 11:48.13 | 1 | 735 |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 11:53.58 | 7 | 721 |
400m
957
Points
56.55
Personal Record
400h
991
Points
1:01.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 1:01.08 | 1 | 991 |
| April 29, 2017 | The Penn Relays Carnival | 1:01.26 | 5 | 985 |
| April 21, 2018 | Larry Ellis Invitational | 1:01.75 | 1 | 971 |
| June 10, 2017 | NJSIAA State Meet Of Champions | 1:01.85 | 6 | 969 |
| May 14, 2016 | GMC Championships | 1:01.90 | 1 | 967 |
| May 3, 2017 | Middlesex County Relays | 1:02.52 | 1 | 950 |
| March 31, 2018 | Pepsi Florida Relays | 1:03.13 | 34 | 932 |
| April 29, 2017 | Mustang Invitational | 1:03.27 | 1 | 929 |
| May 16, 2017 | GMC Championships | 1:03.65 | 1 | 918 |
| March 17, 2018 | Yellow Jacket Invitational | 1:03.83 | 3 | 913 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:04.11 | 3 | 905 |
| June 18, 2017 | New Balance Nationals Outdoor | 1:04.35 | 28 | 899 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 1:04.44 | 4 | 896 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 1:04.54 | 7 | 894 |
| May 13, 2018 | Big Ten Conference Championship | 1:04.60 | 6 | 892 |
| June 8, 2016 | NJSIAA State Meet Of Champions | 1:04.70 | 15 | 889 |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:04.83 | 2 | 886 |
| March 23, 2018 | USF Bulls Invitational | 1:04.90 | 13 | 884 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 1:05.30 | 9 | 873 |
| April 30, 2016 | Mustang Invitational | 1:05.45 | 1 | 869 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:05.71 | 5 | 862 |
| May 7, 2014 | GMC Championships | 1:05.87 | 3 | 858 |
| April 8, 2017 | Husky Relays | 1:05.99 | 1 | 854 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 1:06.26 | 5 | 847 |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 1:06.49 | 16 | 841 |
| April 26, 2014 | Lion Invitational | 1:08.24 | 4 | 795 |
500m
912
Points
1:15.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Metropolitan Indoor Championships | 1:15.77 | 6 | 912 |
| Jan. 13, 2018 | Towson Tiger Invitational | 1:16.04 | 2 | 905 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 1:16.42 | 4 | 895 |
| Jan. 12, 2019 | TCNJ Invitational | 1:27.42 | 4 | 633 |
5000m_cc
742
Points
19:01.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | GMC Cross Country Championships | 19:01.94 | 2 | 742 |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 19:08.40 | 6 | 732 |
| Sept. 16, 2016 | Battle @ Ocean County Park | 19:34.00 | 3 | 693 |
| Oct. 22, 2016 | Greater Middlesex Conference Championships | 19:36.98 | 5 | 688 |
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 19:37.30 | 7 | 688 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 19:38.00 | 3 | 687 |
| Nov. 11, 2017 | NJSIAA Group Championships | 19:52.00 | 19 | 666 |
| Sept. 30, 2017 | Garret Invitational | 19:56.00 | 3 | 660 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 19:58.45 | 13 | 657 |
| Oct. 24, 2015 | Greater Middlesex Conference Championships | 20:09.37 | 12 | 641 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:11.00 | 10 | 639 |
| Sept. 23, 2017 | Thompson Park Class Meet | 20:19.76 | 3 | 626 |
| Oct. 8, 2016 | Garret Invitational | 20:23.00 | 3 | 621 |
| Sept. 18, 2015 | Battle @ Ocean County Park | 21:03.00 | 14 | 566 |
| Oct. 10, 2015 | Garret Invitational | 21:03.00 | 5 | 566 |
| Nov. 12, 2016 | NJSIAA Group Championships | 21:04.00 | 80 | 565 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 21:18.00 | 61 | 546 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 22:02.30 | 63 | 489 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 22:41.00 | 88 | 441 |
| Oct. 25, 2014 | Greater Middlesex Conference Championships | 22:55.00 | 49 | 425 |
| Sept. 18, 2015 | Battle @ Ocean County Park | 24:17.42 | 83 | 334 |
| Oct. 11, 2014 | Garret Invitational | 24:27.00 | 24 | 324 |
| Sept. 27, 2014 | Central Jersey Shootout | 25:18.00 | 28 | 274 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 26:22.56 | 150 | 216 |
55m
855
Points
7.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2016 | Greater Middlesex Conf. Championships | 7.59 | 6 | 855 |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 7.62 | 7 | 846 |
| Jan. 20, 2016 | Greater Middlesex Conf. Championships | 7.62 | 7 | 846 |
| Jan. 14, 2017 | Greater Middlesex Conf. Championships | 7.63 | 7 | 843 |
| Dec. 26, 2015 | Merli Invitational | 7.68 | 3 | 828 |
| Dec. 26, 2015 | Merli Invitational | 7.69 | 3 | 825 |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 7.70 | 16 | 822 |
| Dec. 23, 2016 | Merli Invitational | 7.74 | 4 | 810 |
| Feb. 5, 2015 | Greater Middlesex Conf. Championships | 7.84 | 17 | 780 |
| Jan. 31, 2014 | Ed Grant Last Chance Meet | 7.84 | 3 | 780 |
| Feb. 1, 2015 | NJSIAA Sectional Championships - Central Gr. 1&4 | 7.84 | 28 | 780 |
| Dec. 23, 2016 | Merli Invitational | 7.85 | 3 | 777 |
| Dec. 28, 2013 | Merli Invitational | 8.15 | 23 | 691 |
55h
854
Points
8.75
Personal Record
600m
830
Points
1:39.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 1:39.77 | 7 | 830 |
800m
903
Points
2:15.41
Personal Record
mile
817
Points
5:15.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 5:15.13 | 10 | 817 |
Short Sprints
Event Group
935
Points
25.07
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2017 | 200m | Mustang Invitational | 25.07 | 1 | 935 |
| May 27, 2017 | 200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 25.78 | 3 | 871 |
| Jan. 20, 2016 | 55m | Greater Middlesex Conf. Championships | 7.59 | 6 | 855 |
| Jan. 14, 2017 | 55m | Greater Middlesex Conf. Championships | 7.62 | 7 | 846 |
| Jan. 20, 2016 | 55m | Greater Middlesex Conf. Championships | 7.62 | 7 | 846 |
Hurdles
Event Group
991
Points
1:01.08
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 400H | NJSIAA Groups - 1, 4 & NP A | 1:01.08 | 1 | 991 |
| April 29, 2017 | 400H | The Penn Relays Carnival | 1:01.26 | 5 | 985 |
| April 21, 2018 | 400H | Larry Ellis Invitational | 1:01.75 | 1 | 971 |
| June 10, 2017 | 400H | NJSIAA State Meet Of Champions | 1:01.85 | 6 | 969 |
| May 14, 2016 | 400H | GMC Championships | 1:01.90 | 1 | 967 |
Mile
Event Group
857
Points
5:06.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2018 | 1600m | NJSIAA Meet of Champions | 5:06.97 | 10 | 857 |
| May 12, 2018 | 1600m | GMC Championships | 5:08.11 | 3 | 850 |
| Feb. 17, 2018 | 1600m | NJSIAA Group Championships | 5:09.70 | 4 | 840 |
| May 16, 2017 | 1600m | GMC Championships | 5:10.90 | 1 | 832 |
| Feb. 18, 2017 | 1600m | NJSIAA Group Championships | 5:11.66 | 6 | 827 |
Distance
Event Group
835
Points
11:10.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 3200m | NJSIAA Group Championships | 11:10.01 | 3 | 835 |
| May 12, 2018 | 3200m | GMC Championships | 11:21.02 | 1 | 805 |
| May 27, 2017 | 3200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 11:23.05 | 8 | 800 |
| Feb. 10, 2018 | 3200m | NJSIAA Sectional Championships - Central Gr. 1&4 | 11:25.56 | 2 | 793 |
| May 16, 2017 | 3200m | GMC Championships | 11:26.65 | 2 | 790 |
Long Sprints
Event Group
957
Points
56.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 400m | NJSIAA Sectionals - Central - Groups 1 & 4 | 56.55 | 1 | 957 |
| May 16, 2017 | 400m | GMC Championships | 57.26 | 1 | 932 |
| April 29, 2017 | 400m | Mustang Invitational | 57.27 | 1 | 931 |
| Feb. 10, 2018 | 400m | SPIRE Division I Indoor Track & Field Invite | 57.32 | 4 | 930 |
| June 3, 2017 | 400m | NJSIAA Groups - 1, 4 & NP A | 57.36 | 9 | 928 |
Cross Country
Event Group
742
Points
19:01.94
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2017 | 5K XC | GMC Cross Country Championships | 19:01.94 | 2 | 742 |
| Nov. 5, 2016 | 5K XC | NJSIAA Sectionals - Central | 19:08.40 | 6 | 732 |
| Sept. 16, 2016 | 5K XC | Battle @ Ocean County Park | 19:34.00 | 3 | 693 |
| Oct. 22, 2016 | 5K XC | Greater Middlesex Conference Championships | 19:36.98 | 5 | 688 |
| Nov. 4, 2017 | 5K XC | NJSIAA Sectionals - Central | 19:37.30 | 7 | 688 |
Mid-D
Event Group
903
Points
2:15.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2018 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:15.41 | 5 | 903 |
| June 9, 2018 | 800m | NJSIAA State Meet Of Champions | 2:16.21 | 10 | 891 |
| June 3, 2017 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:16.27 | 12 | 890 |
| Feb. 5, 2018 | 800m | The Varsity Classic | 2:17.21 | 2 | 875 |
| Feb. 20, 2018 | 800m | 84th Eastern States Championships | 2:17.22 | 6 | 875 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava