Performance Dashboard
Athlete analytics & progression tracking
100m
541
Points
14.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Long Branch Invitational | 14.61 | 37 | 541 |
| April 27, 2019 | Lion Invitational | 14.70 | 63 | 528 |
| May 18, 2019 | Hudson County Championships | 14.83 | 15 | 509 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 1 and 4 | 15.19 | 49 | 460 |
1000m
749
Points
3:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 3:09.98 | 14 | 749 |
1600m
649
Points
5:41.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 5:41.88 | 12 | 649 |
| April 2, 2022 | Mountie Invitational | 5:44.73 | 1 | 634 |
| April 14, 2022 | Rahway Rising Stars Invitational #2 | 5:47.00 | 4 | 621 |
| Feb. 2, 2022 | Hudson County Championships | 5:50.66 | 2 | 602 |
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 5:58.74 | 17 | 559 |
| May 10, 2022 | South Hudson Championships | 7:16.48 | 18 | 231 |
200m
716
Points
27.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2021 | Hudson County Championships | 27.63 | 6 | 716 |
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 28.36 | 13 | 658 |
| May 18, 2019 | Hudson County Championships | 29.74 | 9 | 557 |
| May 10, 2019 | South Hudson Championships | 29.84 | 3 | 549 |
| April 22, 2019 | SDA Spring Invitational | 30.30 | 1 | 518 |
| May 25, 2019 | NJSIAA Sectionals North 2 Groups 1 and 4 | 30.31 | 41 | 517 |
| May 4, 2019 | Long Branch Invitational | 30.66 | 27 | 493 |
| April 27, 2019 | Lion Invitational | 30.76 | 77 | 487 |
3200m
668
Points
12:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Hudson County Championships | 12:15.32 | 4 | 668 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 12:47.41 | 10 | 592 |
3200m_cc
410
Points
14:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 14:14.80 | 52 | 410 |
400m
857
Points
59.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 59.43 | 9 | 857 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 1:00.00 | 3 | 837 |
| March 13, 2022 | New Balance Nationals Indoor | 1:00.00 | 31 | 837 |
| April 23, 2022 | Morris County FAT Invitational | 1:00.01 | 2 | 837 |
| June 5, 2021 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1:00.65 | 8 | 816 |
| May 20, 2021 | Hudson County Championships | 1:00.98 | 2 | 805 |
| Feb. 2, 2022 | Hudson County Championships | 1:01.16 | 1 | 799 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 1:01.64 | 3 | 783 |
| April 18, 2022 | SDA Spring Invitational | 1:01.64 | 2 | 783 |
| Feb. 12, 2022 | NJSIAA Sectional Championships - North 2 Group 1&4 | 1:02.02 | 8 | 771 |
| May 14, 2021 | South Hudson Championships | 1:02.42 | 2 | 758 |
| April 24, 2021 | SDA Spring Invitational | 1:02.59 | 3 | 753 |
| Jan. 8, 2022 | U.S. Air Force Hispanic Games | 1:02.78 | 5 | 747 |
| March 27, 2021 | HCTCA Indoor All Star Meet | 1:03.10 | 2 | 737 |
| March 20, 2021 | HCTCA Winter Track Qualifying Series | 1:04.48 | 2 | 694 |
| March 13, 2021 | HCTCA Winter Track Qualifying Series | 1:05.10 | 2 | 675 |
| May 10, 2019 | South Hudson Championships | 1:09.34 | 3 | 554 |
| May 18, 2019 | Hudson County Championships | 1:10.56 | 11 | 521 |
| April 22, 2019 | SDA Spring Invitational | 1:12.64 | 2 | 467 |
| April 27, 2019 | Lion Invitational | 1:13.29 | 28 | 451 |
500m
758
Points
1:21.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 1:21.95 | 2 | 758 |
5000m_cc
680
Points
19:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Stockton Season Opener | 19:42.50 | 1 | 680 |
| Sept. 9, 2022 | Stockton Memorial Invitational | 20:32.11 | 15 | 609 |
| Sept. 9, 2022 | Osprey Open | 20:32.20 | 15 | 608 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 2 | 20:34.92 | 17 | 605 |
| Oct. 30, 2021 | HCTCA Cross Country Championship | 21:44.00 | 4 | 512 |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 22:47.00 | 58 | 434 |
6000m_cc
850
Points
22:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Metro Region Cross Country Championships | 22:02.00 | 3 | 850 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:49.90 | 8 | 788 |
| Nov. 18, 2023 | NCAA Division III National Championships | 22:55.60 | 166 | 781 |
| Sept. 16, 2023 | Osprey Open | 23:02.51 | 1 | 772 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:07.20 | 142 | 767 |
| Oct. 29, 2022 | New Jersey Athletic Conference Championships | 23:12.40 | 5 | 760 |
| Oct. 28, 2023 | NJAC Cross Country Championships | 23:33.60 | 3 | 734 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 24:04.50 | 16 | 697 |
| Sept. 13, 2025 | Kutztown DII/DIII Challenge | 24:55.60 | 29 | 638 |
| Sept. 21, 2024 | PSU Abington Invitational | 26:28.50 | 9 | 536 |
600m
806
Points
1:40.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 1:40.94 | 4 | 806 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 1:42.36 | 3 | 778 |
800m
1039
Points
2:07.13
Personal Record
mile
552
Points
6:02.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 6:02.29 | 14 | 552 |
3mile_cc
651
Points
19:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 19:18.40 | 21 | 651 |
Short Sprints
Event Group
716
Points
27.63
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2021 | 200m | Hudson County Championships | 27.63 | 6 | 716 |
| Dec. 20, 2021 | 200m | Spike Shoe Holiday Festival | 28.36 | 13 | 658 |
| May 18, 2019 | 200m | Hudson County Championships | 29.74 | 9 | 557 |
| May 10, 2019 | 200m | South Hudson Championships | 29.84 | 3 | 549 |
| May 4, 2019 | 100m | Long Branch Invitational | 14.61 | 37 | 541 |
Mid-D
Event Group
1039
Points
2:07.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Paul Donahue Invitational | 2:07.13 | 3 | 1039 |
| May 24, 2025 | 800m | NCAA Division III Outdoor Track & Field Championships | 2:09.21 | 7 | 1004 |
| April 20, 2024 | 800m | Paul Donahue Invitational | 2:09.39 | 4 | 1001 |
| March 15, 2025 | 800m | NCAA Division III Indoor Track & Field Championships | 2:10.71 | 6 | 979 |
| May 25, 2024 | 800m | NCAA Division III Outdoor Track & Field Championships | 2:10.92 | 9 | 976 |
Mile
Event Group
649
Points
5:41.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 1600m | NJSIAA Sectionals North 2 Groups 1 and 4 | 5:41.88 | 12 | 649 |
| April 2, 2022 | 1600m | Mountie Invitational | 5:44.73 | 1 | 634 |
| April 14, 2022 | 1600m | Rahway Rising Stars Invitational #2 | 5:47.00 | 4 | 621 |
| Feb. 2, 2022 | 1600m | Hudson County Championships | 5:50.66 | 2 | 602 |
| Dec. 20, 2021 | 1600m | Spike Shoe Holiday Festival | 5:58.74 | 17 | 559 |
Distance
Event Group
668
Points
12:15.32
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 3200m | Hudson County Championships | 12:15.32 | 4 | 668 |
| June 4, 2022 | 3200m | NJSIAA Sectionals North 2 Groups 1 and 4 | 12:47.41 | 10 | 592 |
Cross Country
Event Group
850
Points
22:02.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA Division III Metro Region Cross Country Championships | 22:02.00 | 3 | 850 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:49.90 | 8 | 788 |
| Nov. 18, 2023 | 6000mCC | NCAA Division III National Championships | 22:55.60 | 166 | 781 |
| Sept. 16, 2023 | 6000mCC | Osprey Open | 23:02.51 | 1 | 772 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:07.20 | 142 | 767 |
Long Sprints
Event Group
857
Points
59.43
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 400m | Glenn D. Loucks Games | 59.43 | 9 | 857 |
| Jan. 25, 2025 | 400m | Nazareth Conference Challenge Cup | 1:00.00 | 3 | 837 |
| March 13, 2022 | 400m | New Balance Nationals Indoor | 1:00.00 | 31 | 837 |
| April 23, 2022 | 400m | Morris County FAT Invitational | 1:00.01 | 2 | 837 |
| June 5, 2021 | 400m | NJSIAA Sectionals North 2 Groups 1 and 4 | 1:00.65 | 8 | 816 |
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