Performance Dashboard
Athlete analytics & progression tracking
1500m
861
Points
4:46.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Virginia Challenge | 4:46.44 | 9 | 861 |
| April 13, 2019 | George Mason Spring Invitational | 4:47.04 | 24 | 857 |
| May 5, 2017 | Jim Kehoe Twilight | 4:49.11 | 4 | 843 |
| April 20, 2018 | Virginia Challenge | 4:50.07 | 9 | 837 |
| March 24, 2017 | adidas Raleigh Relays | 4:51.09 | 14 | 830 |
| March 24, 2012 | Pasadena Games Invitational | 5:25.53 | 9 | 616 |
1600m
794
Points
5:17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Arcadia All Comers Meet | 5:17.07 | 1 | 794 |
| March 29, 2014 | Pasadena Games Invitational | 5:18.10 | 4 | 788 |
| May 8, 2014 | Mission League Championships | 5:19.01 | 2 | 782 |
| May 8, 2014 | Mission League Finals | 5:19.01 | 2 | 782 |
| May 17, 2014 | CIF Southern Section Division 4 Prelims | 5:19.09 | 13 | 782 |
| April 3, 2014 | Flintridge SH/St. Francis/Webb | 5:31.66 | 1 | 707 |
| March 5, 2014 | Chaminade Triangular | 5:37.10 | 1 | 676 |
| March 20, 2014 | St. Francis/FSHA/Harvard-Westlake | 5:37.93 | 1 | 671 |
| May 8, 2014 | Mission League Championships | 5:38.94 | 4 | 666 |
| May 3, 2012 | Mission League Prelims & Finals | 5:40.65 | 5 | 656 |
| April 14, 2012 | Los Angeles County Championships | 5:42.42 | 3 | 646 |
| March 9, 2013 | Tri-County Small School Invitational | 5:43.51 | 8 | 640 |
| March 18, 2013 | St. Francis 5 Way | 5:46.27 | 2 | 625 |
| March 23, 2013 | Pasadena Games Invitational | 5:48.77 | 6 | 612 |
| March 3, 2012 | Bishop Amat Relays | 5:48.91 | 10 | 611 |
| May 2, 2013 | Mission League Finals | 6:06.48 | 1 | 520 |
3000m
847
Points
10:22.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Nittany Lion Challenge | 10:22.53 | 4 | 847 |
| Feb. 25, 2017 | Big East Conference Championships | 10:24.79 | 5 | 840 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 10:25.69 | 7 | 837 |
| March 23, 2019 | Penn Challenge | 10:39.16 | 24 | 799 |
| Jan. 14, 2017 | Nittany Lion Challenge | 10:44.56 | 10 | 783 |
| Jan. 26, 2019 | Penn State National Open | 10:45.29 | 15 | 781 |
| May 4, 2018 | Jim Kehoe Twilight | 10:53.00 | 2 | 760 |
3200m
863
Points
10:59.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | CIF Southern Section Division Finals | 10:59.76 | 2 | 863 |
| May 8, 2015 | Sunshine League Finals | 11:03.50 | 1 | 852 |
| May 16, 2015 | CIF Southern Section Division 4 Prelims | 11:15.68 | 2 | 819 |
| March 12, 2015 | Sunshine League Meet | 11:44.80 | 1 | 743 |
| March 5, 2014 | Chaminade Triangular | 12:25.26 | 1 | 644 |
| March 20, 2014 | St. Francis/FSHA/Harvard-Westlake | 12:30.02 | 1 | 633 |
| May 3, 2012 | Mission League Prelims & Finals | 12:37.25 | 5 | 616 |
| May 2, 2013 | Mission League Finals | 13:08.09 | 1 | 546 |
5000m
855
Points
17:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Big East Championship | 17:51.40 | 11 | 855 |
| April 6, 2019 | Sam Howell Invite | 17:55.61 | 8 | 848 |
| April 20, 2019 | Larry Ellis Invitational | 17:57.06 | 37 | 845 |
| Feb. 24, 2018 | Big East Conference Championships | 18:16.97 | 12 | 813 |
| May 13, 2017 | Big East Championship | 18:20.59 | 8 | 807 |
5000m_cc
789
Points
18:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Stanford Invitational | 18:32.00 | 7 | 789 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 18:43.00 | 11 | 771 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 20:20.00 | 41 | 626 |
| Oct. 6, 2011 | Mission League Cluster Meet | 20:27.00 | 1 | 616 |
6000m_cc
828
Points
22:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 22:19.00 | 26 | 828 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 22:28.50 | 59 | 816 |
| Oct. 12, 2018 | Penn State National Invitational | 22:42.40 | 204 | 798 |
| Oct. 27, 2018 | Big East Championships | 22:52.20 | 39 | 785 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 23:23.00 | 119 | 747 |
800m
624
Points
2:34.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2014 | St. Francis/FSHA/Harvard-Westlake | 2:34.75 | 3 | 624 |
| March 18, 2013 | St. Francis 5 Way | 2:36.05 | 2 | 607 |
mile
911
Points
5:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Big East Conference Championships | 5:00.32 | 8 | 911 |
| Feb. 20, 2016 | Penn State Tune-Up | 5:05.84 | 18 | 876 |
| Jan. 30, 2016 | Penn State National | 5:07.62 | 5 | 864 |
| Feb. 10, 2017 | Fastrack National Invite | 5:11.79 | 8 | 838 |
| Jan. 28, 2017 | Penn State National | 5:15.32 | 9 | 816 |
| Feb. 2, 2019 | Villanova Wildcat Invitational | 5:26.72 | 9 | 747 |
3mile_cc
755
Points
18:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | CIF Southern Section Finals | 18:12.00 | 5 | 755 |
| Nov. 15, 2014 | CIF Southern Section Cross Country Prelims | 18:36.00 | 4 | 716 |
| Nov. 17, 2012 | CIF Southern Section Division Finals | 18:36.00 | 0 | 716 |
| Sept. 13, 2014 | Rosemead Invitational | 18:45.90 | 17 | 701 |
| Oct. 17, 2014 | Dos Pueblos Invitational | 19:28.00 | 3 | 637 |
| Sept. 21, 2013 | Woodbridge Cross Country Classic | 19:29.00 | 25 | 635 |
| Sept. 7, 2013 | Cal Poly Pomona Bronco Invitational | 19:32.90 | 39 | 629 |
| Oct. 25, 2014 | Mt SAC Invitational | 19:44.90 | 2 | 612 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 20:10.00 | 0 | 576 |
| Oct. 26, 2013 | Mt SAC Invitational | 20:14.00 | 47 | 570 |
| Sept. 11, 2013 | Mission League Cluster #1 | 20:42.00 | 11 | 531 |
| Oct. 20, 2012 | Mt SAC Invitational | 21:27.00 | 0 | 472 |
| Oct. 22, 2011 | Mt SAC Invitational | 21:50.00 | 28 | 443 |
| Oct. 5, 2013 | Staub Barnes Invitational | 22:26.59 | 1 | 398 |
| Oct. 1, 2011 | Staub Barnes Invitational | 22:28.00 | 12 | 397 |
Mile
Event Group
911
Points
5:00.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mile | Big East Conference Championships | 5:00.32 | 8 | 911 |
| Feb. 20, 2016 | Mile | Penn State Tune-Up | 5:05.84 | 18 | 876 |
| Jan. 30, 2016 | Mile | Penn State National | 5:07.62 | 5 | 864 |
| April 22, 2017 | 1500m | Virginia Challenge | 4:46.44 | 9 | 861 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 4:47.04 | 24 | 857 |
Distance
Event Group
863
Points
10:59.76
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | CIF Southern Section Division Finals | 10:59.76 | 2 | 863 |
| May 8, 2015 | 3200m | Sunshine League Finals | 11:03.50 | 1 | 852 |
| Jan. 13, 2018 | 3000m | Nittany Lion Challenge | 10:22.53 | 4 | 847 |
| Feb. 25, 2017 | 3000m | Big East Conference Championships | 10:24.79 | 5 | 840 |
| Feb. 3, 2018 | 3000m | Villanova Wildcat Invitational | 10:25.69 | 7 | 837 |
Long-Distance
Event Group
855
Points
17:51.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 5000m | Big East Championship | 17:51.40 | 11 | 855 |
| April 6, 2019 | 5000m | Sam Howell Invite | 17:55.61 | 8 | 848 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 17:57.06 | 37 | 845 |
| Feb. 24, 2018 | 5000m | Big East Conference Championships | 18:16.97 | 12 | 813 |
| May 13, 2017 | 5000m | Big East Championship | 18:20.59 | 8 | 807 |
Cross Country
Event Group
828
Points
22:19.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2016 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:19.00 | 26 | 828 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 22:28.50 | 59 | 816 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 22:42.40 | 204 | 798 |
| Sept. 27, 2014 | 5K XC | Stanford Invitational | 18:32.00 | 7 | 789 |
| Oct. 27, 2018 | 6000mCC | Big East Championships | 22:52.20 | 39 | 785 |
Mid-D
Event Group
624
Points
2:34.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2014 | 800m | St. Francis/FSHA/Harvard-Westlake | 2:34.75 | 3 | 624 |
| March 18, 2013 | 800m | St. Francis 5 Way | 2:36.05 | 2 | 607 |
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