Performance Dashboard
Athlete analytics & progression tracking
1000m
736
Points
3:11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2015 | January 8: Conference 1/9 Meet #1 | 3:11.15 | 2 | 736 |
| Jan. 28, 2013 | Beach District Regular Season #3 | 3:11.70 | 4 | 731 |
| Feb. 8, 2013 | Beach District Indoor T&F Championships | 3:15.18 | 6 | 694 |
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 3:20.40 | 13 | 642 |
| Jan. 17, 2012 | Beach District Regular Season #2 | 3:21.08 | 6 | 635 |
1500m
808
Points
4:54.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2017 | VertKlasse Meeting | 4:54.43 | 2 | 808 |
| April 2, 2016 | HPU Vertklasse Meeting | 4:57.69 | 32 | 787 |
| April 14, 2018 | Aggie Invitational | 5:10.03 | 7 | 709 |
| March 24, 2018 | Weems Baskin Invitational | 5:15.91 | 10 | 673 |
1600m
857
Points
5:06.87
Personal Record
2000msc
834
Points
7:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 7:33.09 | 4 | 834 |
3000m
792
Points
10:41.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 10:41.32 | 5 | 792 |
| Feb. 11, 2017 | Liberty Elite Invitational | 10:45.00 | 14 | 782 |
| Feb. 4, 2017 | Doc Hale Virginia Tech Elite | 10:49.68 | 9 | 769 |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 11:37.07 | 12 | 642 |
3000msc
917
Points
11:17.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | American Athletic Conference | 11:17.39 | 14 | 917 |
| April 22, 2017 | Duke Invitational | 11:20.27 | 1 | 911 |
| March 24, 2017 | adidas Raleigh Relays | 11:42.45 | 7 | 863 |
| April 6, 2018 | Bill Carson Invitational | 11:48.90 | 1 | 849 |
3200m
871
Points
10:56.57
Personal Record
400h
1
Points
11:08.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | American Conference Championship | 11:08.73 | 11 | 1 |
| April 23, 2016 | Duke Invitational | 11:40.62 | 11 | 1 |
| April 21, 2018 | Duke Invitational | 11:49.70 | 7 | 1 |
5000m
809
Points
18:19.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2016 | American Conference Championship | 18:19.65 | 28 | 809 |
| May 14, 2017 | American Athletic Conference | 18:35.61 | 18 | 783 |
| Jan. 21, 2017 | Hokie Invitational (College) | 19:20.96 | 5 | 712 |
5000m_cc
805
Points
18:22.00
Personal Record
6000m_cc
791
Points
22:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:48.10 | 204 | 791 |
| Oct. 31, 2015 | American Athletic Conference Championships | 22:58.36 | 62 | 778 |
| Oct. 29, 2016 | American Athletic Conference Championships | 23:24.60 | 69 | 745 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 23:34.00 | 373 | 734 |
| Oct. 16, 2015 | Wake Forest Invitational | 23:37.10 | 76 | 730 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 23:42.40 | 178 | 723 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 23:54.50 | 162 | 709 |
| Oct. 12, 2018 | ECU Pirates Invitational | 24:16.59 | 42 | 683 |
| Oct. 13, 2017 | ECU Invitational | 24:25.80 | 40 | 672 |
800m
737
Points
2:26.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2015 | Conference 1 #2 @ Landstown | 2:26.49 | 1 | 737 |
| May 16, 2013 | Beach District Outdoor T&F Championships | 2:27.60 | 6 | 721 |
| May 7, 2014 | Beach District Meet -Landstown 5 | 2:28.59 | 1 | 707 |
| April 30, 2014 | Beach District Meet -Landstown 4 | 2:28.84 | 1 | 704 |
| April 10, 2013 | Beach District Meet #3 @ Landstown | 2:29.07 | 2 | 701 |
| May 2, 2013 | Beach District Meet #5 @ Landstown | 2:29.19 | 1 | 699 |
| April 17, 2013 | Beach District Meet #4 @ Landstown | 2:30.18 | 2 | 685 |
| March 19, 2014 | Beach District Meet -Landstown 1 | 2:31.39 | 1 | 669 |
| March 28, 2012 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 2:34.92 | 2 | 622 |
| March 20, 2013 | Beach District Meet #1 @ Landstown | 2:34.96 | 3 | 621 |
| May 2, 2012 | Beach District - Kellam, Green Run, Salem at Landstown | 2:35.02 | 4 | 621 |
mile
756
Points
5:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 5:25.27 | 9 | 756 |
| March 19, 2016 | Dennis Craddock Carolina Relays | 5:26.79 | 11 | 747 |
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 6:02.21 | 11 | 553 |
3mile_cc
694
Points
18:50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fork Union Invitational | 18:50.36 | 13 | 694 |
| Sept. 7, 2013 | Fork Union Invitational | 19:42.75 | 22 | 615 |
| Sept. 10, 2011 | Fork Union Invitational | 21:47.35 | 69 | 446 |
Mid-D
Event Group
737
Points
2:26.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2015 | 800m | Conference 1 #2 @ Landstown | 2:26.49 | 1 | 737 |
| Jan. 8, 2015 | 1000m | January 8: Conference 1/9 Meet #1 | 3:11.15 | 2 | 736 |
| Jan. 28, 2013 | 1000m | Beach District Regular Season #3 | 3:11.70 | 4 | 731 |
| May 16, 2013 | 800m | Beach District Outdoor T&F Championships | 2:27.60 | 6 | 721 |
| May 7, 2014 | 800m | Beach District Meet -Landstown 5 | 2:28.59 | 1 | 707 |
Mile
Event Group
857
Points
5:06.87
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 1600m | Gloucester High School Invitational Track & Field Meet | 5:06.87 | 2 | 857 |
| May 31, 2014 | 1600m | VHSL Group 6A South Regional Outdoor T&F Championships | 5:08.78 | 2 | 845 |
| March 10, 2015 | 1600m | VHSL Group 6A State Indoor T&F Championships | 5:09.64 | 6 | 840 |
| May 9, 2015 | 1600m | Grassfield Invitational | 5:10.05 | 1 | 837 |
| May 23, 2015 | 1600m | VHSL Group 6A Conference 1 Outdoor T&F Championships | 5:11.14 | 3 | 831 |
Steeple
Event Group
917
Points
11:17.39
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2017 | 3000mSC | American Athletic Conference | 11:17.39 | 14 | 917 |
| April 22, 2017 | 3000mSC | Duke Invitational | 11:20.27 | 1 | 911 |
| March 24, 2017 | 3000mSC | adidas Raleigh Relays | 11:42.45 | 7 | 863 |
| April 6, 2018 | 3000mSC | Bill Carson Invitational | 11:48.90 | 1 | 849 |
| March 18, 2017 | 2000mSC | Dennis Craddock Carolina Relays | 7:33.09 | 4 | 834 |
Distance
Event Group
871
Points
10:56.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 6, 2015 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 10:56.57 | 6 | 871 |
| April 27, 2013 | 3200m | MileStat.com Elite Track Classic | 11:01.74 | 4 | 857 |
| May 30, 2015 | 3200m | VHSL Group 6A South Regional Outdoor T&F Championships | 11:02.73 | 1 | 854 |
| May 23, 2015 | 3200m | VHSL Group 6A Conference 1 Outdoor T&F Championships | 11:02.92 | 1 | 854 |
| June 7, 2014 | 3200m | VHSL Group 5A/6A State Outdoor T&F Championships | 11:08.31 | 7 | 839 |
Hurdles
Event Group
1
Points
11:08.73
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 400H | American Conference Championship | 11:08.73 | 11 | 1 |
| April 23, 2016 | 400H | Duke Invitational | 11:40.62 | 11 | 1 |
| April 21, 2018 | 400H | Duke Invitational | 11:49.70 | 7 | 1 |
Long-Distance
Event Group
809
Points
18:19.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2016 | 5000m | American Conference Championship | 18:19.65 | 28 | 809 |
| May 14, 2017 | 5000m | American Athletic Conference | 18:35.61 | 18 | 783 |
| Jan. 21, 2017 | 5000m | Hokie Invitational (College) | 19:20.96 | 5 | 712 |
Cross Country
Event Group
805
Points
18:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 30, 2013 | 5K XC | Foot Locker South Regional | 18:22.00 | 58 | 805 |
| Nov. 29, 2014 | 5K XC | Foot Locker South Regional | 18:27.00 | 66 | 797 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:48.10 | 204 | 791 |
| Oct. 31, 2015 | 6000mCC | American Athletic Conference Championships | 22:58.36 | 62 | 778 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 18:46.00 | 20 | 767 |
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