Performance Dashboard
Athlete analytics & progression tracking
1500m
698
Points
5:11.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | 40th Annual Lake Washington Invitational | 5:11.79 | 38 | 698 |
| March 23, 2019 | VertKlasse Meeting | 5:12.24 | 41 | 695 |
| April 13, 2019 | Aggie Invitational | 5:15.48 | 17 | 675 |
| March 16, 2019 | Charlotte 49er Classic | 5:23.40 | 95 | 629 |
| March 9, 2019 | Wendy's Seahawk Invitational | 5:24.40 | 17 | 623 |
| March 17, 2018 | Charlotte 49er Classic | 5:27.65 | 3 | 604 |
1600m
831
Points
5:11.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2014 | SPSL Sub-District | 5:11.12 | 2 | 831 |
| May 24, 2014 | 4A District 3 | 5:14.23 | 10 | 811 |
| May 3, 2014 | Tomahawk Classic | 5:19.71 | 4 | 778 |
| April 19, 2014 | Larry Eason Invitational | 5:24.32 | 8 | 750 |
| April 17, 2014 | Tahoma vs. Kent-Meridian | 5:24.51 | 1 | 749 |
| April 30, 2014 | Mt. Rainer vs. Tahoma | 5:25.94 | 1 | 740 |
| May 10, 2017 | NPSL Meet | 5:28.88 | 10 | 723 |
| March 20, 2014 | Kent Jamboree | 5:32.72 | 2 | 701 |
| April 27, 2016 | Tahoma @ Kentwood | 5:34.06 | 3 | 693 |
| April 27, 2017 | Mount Rainier @ Tahoma | 5:34.60 | 1 | 690 |
| March 29, 2014 | Kent Meridian Invitational | 5:37.78 | 3 | 672 |
| May 20, 2017 | WCD3/SWD4 Championships | 5:38.11 | 19 | 670 |
| April 21, 2016 | Kentlake @ Tahoma | 5:38.93 | 4 | 666 |
| May 13, 2016 | 4A SPSL League Championships | 5:41.83 | 15 | 650 |
| March 30, 2017 | Tahoma @ Auburn | 5:43.63 | 2 | 640 |
| April 14, 2016 | Kent Meridian @ Tahoma | 5:44.71 | 4 | 634 |
| April 29, 2015 | Kentwood vs Tahoma | 5:46.68 | 4 | 623 |
| March 30, 2016 | Tahoma @ Kentridge | 5:46.86 | 4 | 622 |
| April 20, 2017 | Kentridge @ Tahoma | 5:48.27 | 4 | 614 |
| March 24, 2016 | Tahoma @ Federal Way | 5:49.20 | 6 | 609 |
| March 27, 2014 | Kentwood vs. Tahoma | 5:52.17 | 7 | 594 |
| April 16, 2015 | Kent Meridian vs Tahoma | 5:52.66 | 7 | 591 |
| March 26, 2015 | Federal Way vs. Tahoma | 5:53.00 | 6 | 589 |
3000m
779
Points
10:46.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | Indoor Southern Conference Championship | 10:46.18 | 16 | 779 |
| June 8, 2014 | BorderDuel Track Classic | 10:54.08 | 6 | 757 |
| Feb. 15, 2020 | Darius Dixon Memorial | 10:56.22 | 27 | 751 |
| Feb. 8, 2020 | Camel City Elite Invitational | 11:12.55 | 62 | 706 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 11:20.66 | 46 | 685 |
| March 30, 2019 | Fred Hardy Invitational | 11:21.48 | 17 | 683 |
| May 2, 2015 | 39th Annual Lake Washington Invitational | 11:21.71 | 30 | 682 |
| Feb. 9, 2019 | Darius Dixon Memorial | 11:27.74 | 13 | 666 |
| March 30, 2018 | Fred Hardy Invitational | 11:28.72 | 10 | 664 |
3200m
855
Points
11:02.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | 4A District 3 | 11:02.44 | 5 | 855 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 11:25.00 | 14 | 795 |
| May 16, 2014 | SPSL Sub-District | 11:30.80 | 4 | 779 |
| May 3, 2014 | Tomahawk Classic | 11:33.20 | 3 | 773 |
| May 8, 2014 | Kentridge vs. Tahoma | 11:41.56 | 1 | 752 |
| April 5, 2014 | Arnie Young Invitational | 11:44.49 | 2 | 744 |
| April 1, 2017 | Liberty Invite | 12:04.18 | 8 | 695 |
| April 2, 2015 | Kentridge vs. Tahoma | 12:08.57 | 2 | 684 |
| April 29, 2015 | Kentwood vs Tahoma | 12:10.90 | 5 | 678 |
| March 29, 2014 | Kent Meridian Invitational | 12:12.15 | 5 | 675 |
| May 20, 2017 | WCD3/SWD4 Championships | 12:12.92 | 17 | 673 |
| May 16, 2015 | SPSL 2A/3A Sub District Meet | 12:13.09 | 16 | 673 |
| March 27, 2014 | Kentwood vs. Tahoma | 12:16.57 | 3 | 665 |
| April 6, 2017 | Kennedy Catholic @ Tahoma | 12:28.00 | 4 | 637 |
| March 26, 2015 | Federal Way vs. Tahoma | 12:38.16 | 4 | 614 |
| March 19, 2015 | Tahoma vs. Thomas Jefferson | 12:39.10 | 7 | 611 |
| March 16, 2017 | Tahoma @ Federal Way | 12:39.76 | 2 | 610 |
| April 22, 2015 | Kentlake vs Tahoma | 12:42.15 | 3 | 604 |
400m
445
Points
1:13.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | JDL College Kick-Off | 1:13.55 | 34 | 445 |
4000m_cc
514
Points
17:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Elon Open | 17:08.00 | 51 | 514 |
500m
525
Points
1:32.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2019 | JDL Early Bird Invitational | 1:32.61 | 19 | 525 |
5000m_cc
1098
Points
15:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2017 | Virginia Tech Hokie Open | 15:34.30 | 9 | 1098 |
| Nov. 8, 2014 | WIAA State Championship | 18:08.94 | 8 | 826 |
| Nov. 9, 2013 | WIAA State Championship | 18:38.04 | 15 | 779 |
| Sept. 27, 2014 | Nike Pre-Nationals | 18:51.93 | 30 | 757 |
| Oct. 25, 2014 | SPSL Sub District Championships | 18:59.81 | 2 | 745 |
| Nov. 2, 2013 | Westside Classic | 19:02.23 | 8 | 741 |
| Oct. 26, 2013 | SPSL 4A Sub-District Meet | 19:06.50 | 4 | 735 |
| Nov. 1, 2014 | Westside Classic | 19:08.09 | 4 | 732 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 19:09.56 | 5 | 730 |
| Oct. 8, 2014 | Kentridge vs. Tahoma | 19:39.00 | 2 | 685 |
| Sept. 18, 2013 | Tahoma Triangular | 19:45.00 | 4 | 676 |
| Nov. 16, 2013 | Nike Cross Nationals Northwest Regional | 19:45.50 | 49 | 676 |
| Nov. 7, 2015 | WIAA State Championship | 19:48.10 | 61 | 672 |
| Sept. 21, 2013 | Fort Steilacoom Invitational | 19:50.70 | 23 | 668 |
| Oct. 16, 2013 | Kent-Meridian Triangular | 19:56.34 | 3 | 660 |
| Oct. 22, 2016 | NPSL Sub-District Championship | 20:06.60 | 14 | 645 |
| Sept. 21, 2019 | adidas XC Challenge | 20:12.10 | 73 | 637 |
| Sept. 17, 2016 | Fort Steilacoom Invitational | 20:13.20 | 21 | 635 |
| Nov. 5, 2016 | WIAA State Championship | 20:17.90 | 98 | 629 |
| Oct. 9, 2013 | Thomas Jefferson Triangular | 20:20.20 | 3 | 625 |
| Sept. 24, 2016 | Bellevue Cross Country Invitational | 20:21.50 | 17 | 624 |
| Oct. 28, 2017 | Southern Conference Championships | 20:21.80 | 71 | 623 |
| Oct. 12, 2016 | Kentwood, Tahoma @ Kentlake | 20:24.00 | 2 | 620 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 20:24.70 | 33 | 619 |
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 20:26.40 | 186 | 617 |
| Sept. 26, 2015 | Bob Firman Invitational | 20:44.10 | 80 | 592 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 20:49.10 | 123 | 585 |
| Oct. 31, 2015 | Westside Classic | 20:50.40 | 32 | 583 |
| Oct. 5, 2016 | Kentridge, Tahoma @ Mount Rainier | 20:52.00 | 5 | 581 |
| Oct. 29, 2016 | Westside Classic | 20:56.00 | 57 | 576 |
| Sept. 14, 2016 | Hazen @ Tahoma | 21:03.79 | 6 | 565 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 21:10.20 | 154 | 556 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 21:16.40 | 61 | 548 |
| Oct. 7, 2015 | Kentridge vs. Tahoma | 21:47.00 | 5 | 508 |
| Sept. 17, 2014 | Tahoma vs. Kentwood | 21:53.00 | 2 | 500 |
| Sept. 30, 2015 | Kentlake vs. Tahoma | 22:42.09 | 12 | 440 |
5000m
782
Points
18:36.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2020 | Indoor Southern Conference Championship | 18:36.48 | 19 | 782 |
| June 8, 2014 | BorderDuel Track Classic | 18:56.71 | 4 | 750 |
| April 7, 2018 | VertKlasse Meeting | 20:14.98 | 9 | 633 |
6000m_cc
660
Points
24:35.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | ECU Invitational | 24:35.70 | 43 | 660 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 25:20.80 | 234 | 609 |
800m
723
Points
2:27.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2016 | Tahoma @ Kentwood | 2:27.51 | 1 | 723 |
| May 13, 2016 | 4A SPSL League Championships | 2:29.51 | 13 | 695 |
| April 23, 2016 | Bellevue Invitational | 2:30.20 | 18 | 685 |
| March 30, 2016 | Tahoma @ Kentridge | 2:34.85 | 3 | 623 |
| April 21, 2016 | Kentlake @ Tahoma | 2:36.04 | 4 | 607 |
| March 17, 2016 | Thomas Jefferson @ Tahoma | 2:36.82 | 2 | 597 |
| Dec. 3, 2017 | UNCG Early Bird Duals | 2:36.97 | 12 | 595 |
| April 14, 2016 | Kent Meridian @ Tahoma | 2:42.41 | 8 | 528 |
| April 6, 2017 | Kennedy Catholic @ Tahoma | 2:43.82 | 5 | 511 |
| Jan. 19, 2020 | JDL January College Kick-Off | 2:44.25 | 20 | 506 |
| March 24, 2016 | Tahoma @ Federal Way | 2:44.27 | 9 | 506 |
| Jan. 20, 2019 | Wake Forest Invitational | 2:47.88 | 8 | 464 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 2:49.73 | 11 | 443 |
mile
645
Points
5:44.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2020 | Mondo College Invitational | 5:44.64 | 9 | 645 |
| Feb. 17, 2018 | UCS Invitational | 5:56.64 | 5 | 581 |
| Jan. 27, 2019 | JDL College Dual Meet Madness | 5:58.26 | 13 | 573 |
| March 10, 2018 | UNCW Seahawk Invitational | 6:02.48 | 8 | 551 |
| Jan. 7, 2018 | JDL College New Year Kick-Off | 6:10.19 | 3 | 513 |
3mile_cc
711
Points
18:39.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Sunfair Invitational | 18:39.65 | 2 | 711 |
| Oct. 4, 2014 | Sunfair Invitational | 19:05.44 | 3 | 671 |
| Oct. 3, 2015 | Sunfair Invitational | 19:56.75 | 5 | 594 |
| Oct. 1, 2016 | Sunfair Invitational | 20:43.24 | 7 | 529 |
Mile
Event Group
831
Points
5:11.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2014 | 1600m | SPSL Sub-District | 5:11.12 | 2 | 831 |
| May 24, 2014 | 1600m | 4A District 3 | 5:14.23 | 10 | 811 |
| May 3, 2014 | 1600m | Tomahawk Classic | 5:19.71 | 4 | 778 |
| April 19, 2014 | 1600m | Larry Eason Invitational | 5:24.32 | 8 | 750 |
| April 17, 2014 | 1600m | Tahoma vs. Kent-Meridian | 5:24.51 | 1 | 749 |
Distance
Event Group
855
Points
11:02.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 3200m | 4A District 3 | 11:02.44 | 5 | 855 |
| May 31, 2014 | 3200m | 2A, 3A, 4A Washington State Meet | 11:25.00 | 14 | 795 |
| May 16, 2014 | 3200m | SPSL Sub-District | 11:30.80 | 4 | 779 |
| March 1, 2020 | 3000m | Indoor Southern Conference Championship | 10:46.18 | 16 | 779 |
| May 3, 2014 | 3200m | Tomahawk Classic | 11:33.20 | 3 | 773 |
Long Sprints
Event Group
525
Points
1:32.61
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2019 | 500m | JDL Early Bird Invitational | 1:32.61 | 19 | 525 |
| Dec. 7, 2019 | 400m | JDL College Kick-Off | 1:13.55 | 34 | 445 |
Cross Country
Event Group
1098
Points
15:34.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2017 | 5K XC | Virginia Tech Hokie Open | 15:34.30 | 9 | 1098 |
| Nov. 8, 2014 | 5K XC | WIAA State Championship | 18:08.94 | 8 | 826 |
| Nov. 9, 2013 | 5K XC | WIAA State Championship | 18:38.04 | 15 | 779 |
| Sept. 27, 2014 | 5K XC | Nike Pre-Nationals | 18:51.93 | 30 | 757 |
| Oct. 25, 2014 | 5K XC | SPSL Sub District Championships | 18:59.81 | 2 | 745 |
Long-Distance
Event Group
782
Points
18:36.48
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2020 | 5000m | Indoor Southern Conference Championship | 18:36.48 | 19 | 782 |
| June 8, 2014 | 5000m | BorderDuel Track Classic | 18:56.71 | 4 | 750 |
| April 7, 2018 | 5000m | VertKlasse Meeting | 20:14.98 | 9 | 633 |
Mid-D
Event Group
723
Points
2:27.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2016 | 800m | Tahoma @ Kentwood | 2:27.51 | 1 | 723 |
| May 13, 2016 | 800m | 4A SPSL League Championships | 2:29.51 | 13 | 695 |
| April 23, 2016 | 800m | Bellevue Invitational | 2:30.20 | 18 | 685 |
| March 30, 2016 | 800m | Tahoma @ Kentridge | 2:34.85 | 3 | 623 |
| April 21, 2016 | 800m | Kentlake @ Tahoma | 2:36.04 | 4 | 607 |
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