Performance Dashboard
Athlete analytics & progression tracking
1000m
875
Points
2:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | Virginia Tech Challenge | 2:58.69 | 4 | 875 |
1500m
908
Points
4:39.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 4:39.64 | 6 | 908 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:54.84 | 35 | 805 |
1600m
844
Points
5:09.06
Personal Record
2mile
825
Points
11:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2016 | New Balance Nationals Indoor | 11:17.74 | 38 | 825 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 11:33.00 | 8 | 785 |
3000m
894
Points
10:06.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:06.54 | 94 | 894 |
| Jan. 12, 2019 | Marshall Womens Classic | 10:14.49 | 2 | 870 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 10:21.51 | 5 | 850 |
| April 17, 2021 | JMU Invitational | 10:32.87 | 7 | 817 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 10:37.41 | 1 | 804 |
| Feb. 10, 2018 | VMI Winter Relays | 10:39.15 | 7 | 799 |
| Jan. 27, 2018 | Liberty Kickoff | 10:42.58 | 13 | 789 |
| Jan. 24, 2014 | DVGTCA Indoor Meet #6 | 10:49.53 | 3 | 769 |
| March 17, 2018 | VCU Ram Invitational | 10:54.23 | 3 | 756 |
| Feb. 7, 2014 | DVGTCA Indoor Meet #8 | 10:55.83 | 5 | 752 |
| Jan. 10, 2014 | PCL Regular Season Meet #1 | 11:01.70 | 2 | 736 |
| Jan. 6, 2018 | Father Diamond Invitational | 11:03.49 | 8 | 731 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 11:23.90 | 16 | 676 |
3000msc
825
Points
12:00.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | George Mason Spring Invitational | 12:00.33 | 6 | 825 |
| April 21, 2018 | James Madison Invitational | 12:05.06 | 3 | 815 |
| May 5, 2018 | 2018 CAA Conference Championships | 12:06.91 | 14 | 811 |
3200m
824
Points
11:14.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 11:14.13 | 13 | 824 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 11:16.98 | 13 | 816 |
| May 31, 2016 | Ridge Twilight Meet Night of 3200s | 11:17.76 | 26 | 814 |
| Jan. 30, 2016 | Eastern High School Challenge | 11:21.90 | 4 | 803 |
| Jan. 30, 2016 | Eastern High School Challenge | 11:21.90 | 4 | 803 |
| May 13, 2015 | PIAA District 12 AAA Championships | 11:23.72 | 2 | 798 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 11:25.58 | 16 | 793 |
| May 23, 2015 | PIAA T&F State Championships | 11:28.28 | 26 | 786 |
| March 26, 2016 | 32nd Pennsylvania Track Classic | 11:29.36 | 2 | 783 |
| April 17, 2015 | Abington Jack Armstrong Invitational | 11:35.54 | 3 | 767 |
| May 15, 2014 | PIAA District 12 AAA Championships | 11:44.44 | 4 | 744 |
| April 11, 2014 | 6th Annual Olympian Invitational | 11:53.70 | 1 | 721 |
| April 10, 2015 | 7th Annual Olympian Invitational | 12:03.22 | 2 | 697 |
3200m_cc
819
Points
11:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2015 | Warrior Classic | 11:16.00 | 65 | 819 |
| Nov. 16, 2016 | Warrior XC Invitational | 11:31.10 | 84 | 779 |
400m
598
Points
1:07.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2015 | PCL Regular Season Meet #1 | 1:07.74 | 7 | 598 |
5000m
872
Points
17:41.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 17:41.02 | 20 | 872 |
| April 3, 2021 | 2021 Colonial Relays | 17:44.61 | 6 | 866 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 18:14.06 | 12 | 818 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 19:08.90 | 28 | 731 |
| May 4, 2019 | CAA Conference Championships | 19:13.50 | 12 | 724 |
5000m_cc
842
Points
17:59.20
Personal Record
6000m_cc
868
Points
21:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Colonial Athletic Association Championship | 21:48.60 | 23 | 868 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:01.70 | 21 | 850 |
| Oct. 18, 2019 | Penn State National Invitational | 22:18.00 | 69 | 829 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 22:21.60 | 144 | 824 |
| Oct. 12, 2018 | Penn State National Invitational | 22:28.50 | 175 | 816 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:46.20 | 143 | 793 |
| Oct. 13, 2017 | Penn State National Invitational | 23:02.20 | 142 | 773 |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:10.96 | 43 | 762 |
800m
812
Points
2:21.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 2:21.36 | 4 | 812 |
| April 20, 2019 | James Madison Invitational | 2:22.46 | 3 | 796 |
| April 25, 2014 | Lady Hatter Classic | 2:25.89 | 2 | 746 |
| April 8, 2016 | 8th Annual Olympian Invitational | 2:26.61 | 4 | 735 |
| May 18, 2016 | PIAA District 12 AAA Championships | 2:27.14 | 3 | 728 |
| May 4, 2017 | Helman Memorial Invitational | 2:31.85 | 11 | 663 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 2:33.31 | 15 | 643 |
mile
868
Points
5:07.11
Personal Record
Mid-D
Event Group
875
Points
2:58.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | 1000m | Virginia Tech Challenge | 2:58.69 | 4 | 875 |
| Feb. 5, 2016 | 800m | DVGTCA Indoor Meet #7 | 2:21.36 | 4 | 812 |
| April 20, 2019 | 800m | James Madison Invitational | 2:22.46 | 3 | 796 |
| April 25, 2014 | 800m | Lady Hatter Classic | 2:25.89 | 2 | 746 |
| April 8, 2016 | 800m | 8th Annual Olympian Invitational | 2:26.61 | 4 | 735 |
Mile
Event Group
908
Points
4:39.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1500m | Fred Hardy Invitational | 4:39.64 | 6 | 908 |
| Jan. 26, 2019 | Mile | Liberty Kickoff (COLLEGE ONLY) | 5:07.11 | 7 | 868 |
| May 14, 2016 | Mile | Philadelphia Catholic League Outdoor Championships | 5:08.78 | 1 | 857 |
| May 18, 2016 | 1600m | PIAA District 12 AAA Championships | 5:09.06 | 3 | 844 |
| Dec. 12, 2015 | Mile | Ursinus College High School Open | 5:10.97 | 1 | 843 |
Distance
Event Group
894
Points
10:06.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 10:06.54 | 94 | 894 |
| Jan. 12, 2019 | 3000m | Marshall Womens Classic | 10:14.49 | 2 | 870 |
| Feb. 13, 2016 | 3000m | PTFCA Indoor Track Carnival | 10:21.51 | 5 | 850 |
| March 13, 2016 | 2Mile | New Balance Nationals Indoor | 11:17.74 | 38 | 825 |
| May 6, 2016 | 3200m | 11th Nike Henderson Track & Field Invitational | 11:14.13 | 13 | 824 |
Steeple
Event Group
825
Points
12:00.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 3000mSC | George Mason Spring Invitational | 12:00.33 | 6 | 825 |
| April 21, 2018 | 3000mSC | James Madison Invitational | 12:05.06 | 3 | 815 |
| May 5, 2018 | 3000mSC | 2018 CAA Conference Championships | 12:06.91 | 14 | 811 |
Cross Country
Event Group
868
Points
21:48.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 6000mCC | Colonial Athletic Association Championship | 21:48.60 | 23 | 868 |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 22:01.70 | 21 | 850 |
| Jan. 29, 2021 | 5K XC | CAA XC Preview | 17:59.20 | 10 | 842 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 22:18.00 | 69 | 829 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 22:21.60 | 144 | 824 |
Long Sprints
Event Group
598
Points
1:07.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2015 | 400m | PCL Regular Season Meet #1 | 1:07.74 | 7 | 598 |
Long-Distance
Event Group
872
Points
17:41.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 17:41.02 | 20 | 872 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 17:44.61 | 6 | 866 |
| March 20, 2021 | 5000m | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 18:14.06 | 12 | 818 |
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 19:08.90 | 28 | 731 |
| May 4, 2019 | 5000m | CAA Conference Championships | 19:13.50 | 12 | 724 |
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