Performance Dashboard
Athlete analytics & progression tracking
1000m
629
Points
3:21.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2018 | SWC Developmental 2 | 3:21.67 | 9 | 629 |
| Jan. 23, 2019 | SWC Developmental 2 | 3:24.00 | 10 | 606 |
| Feb. 4, 2017 | SWC Indoor TF Championships | 3:24.29 | 7 | 604 |
1500m
719
Points
5:08.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 26, 2017 | North Shore HS Invitational | 5:08.36 | 6 | 719 |
| April 10, 2021 | UVM vs Harford & Castleton & CCSU | 5:16.99 | 12 | 666 |
| April 10, 2021 | UVM vs vs Hartford & Castleton & CCSU | 5:16.99 | 12 | 666 |
| May 8, 2022 | Northeast Conference Championships | 5:19.13 | 20 | 654 |
| April 17, 2021 | Central Conn. State University Invitational | 5:21.47 | 6 | 640 |
| April 3, 2021 | AIC Yellow Jacket Invitational | 5:26.16 | 10 | 613 |
| April 22, 2023 | Holy Cross Invitational | 5:39.87 | 18 | 537 |
| April 1, 2023 | AIC Yellow Jacket Invitational | 5:46.93 | 27 | 499 |
1600m
735
Points
5:26.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2018 | SWC Developmental 1 | 5:26.84 | 3 | 735 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 5:28.19 | 4 | 727 |
| May 23, 2018 | Southwest Conference Outdoor Championships | 5:29.28 | 8 | 721 |
| Feb. 3, 2018 | SWC Indoor TF Championships | 5:32.73 | 5 | 701 |
| Dec. 22, 2018 | Hillhouse Qualifier | 5:32.95 | 4 | 700 |
| May 5, 2018 | Middletown Invitational | 5:34.85 | 17 | 689 |
| May 23, 2019 | SWC Outdoor Championship | 5:39.06 | 9 | 665 |
| May 31, 2019 | CIAC State Championships | 5:40.87 | 13 | 655 |
| Dec. 16, 2017 | Hillhouse Invitational | 5:41.00 | 4 | 654 |
| May 23, 2017 | Southwest Conference Outdoor Championships | 5:42.07 | 7 | 648 |
| May 7, 2016 | Middletown Invitational | 5:58.34 | 42 | 561 |
| April 9, 2016 | Bloomfield Invitational | 6:23.04 | 31 | 441 |
2mile
789
Points
11:31.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 85th Eastern States Championships | 11:31.44 | 8 | 789 |
| Jan. 19, 2019 | New Balance Games | 11:43.05 | 8 | 759 |
2000msc
708
Points
8:10.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Glenn D. Loucks Games | 8:10.71 | 21 | 708 |
| June 13, 2018 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:15.69 | 18 | 692 |
| April 28, 2017 | O'Grady Relays | 9:22.00 | 25 | 498 |
2400m_cc
201
Points
12:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | Brewster Bear Invitational | 12:04.90 | 5 | 201 |
3000m
761
Points
10:52.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2022 | NEC Indoor Track & Field Championships | 10:52.51 | 15 | 761 |
| Dec. 26, 2017 | North Shore HS Invitational | 10:54.07 | 4 | 757 |
| Jan. 15, 2022 | Lions Indoor Invitational | 10:54.47 | 8 | 756 |
| Jan. 28, 2022 | Great Dane Classic | 10:57.13 | 18 | 748 |
| Jan. 20, 2018 | Yale Track Classic | 10:57.71 | 39 | 747 |
| Jan. 12, 2019 | Yale Track Classic | 10:59.27 | 53 | 742 |
| April 27, 2019 | O'Grady Relays | 11:13.33 | 5 | 704 |
| Jan. 21, 2017 | Yale Track Classic | 11:28.42 | 84 | 664 |
| April 28, 2023 | CCSU Home Meet | 11:30.72 | 5 | 659 |
| Jan. 17, 2020 | Ramapo College Indoor Opener | 11:57.51 | 12 | 591 |
| Jan. 3, 2020 | Wagner Invitational | 12:22.64 | 10 | 531 |
3000m_cc
734
Points
11:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 11:02.20 | 66 | 734 |
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 11:17.00 | 48 | 694 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 12:06.20 | 96 | 570 |
3200m
780
Points
11:30.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2018 | CIAC Class M Championships | 11:30.75 | 4 | 780 |
| Jan. 7, 2018 | SWC Developmental 1 | 11:38.10 | 2 | 761 |
| May 23, 2018 | Southwest Conference Outdoor Championships | 11:39.26 | 5 | 758 |
| Feb. 9, 2018 | CIAC Class M Championships | 11:41.33 | 3 | 752 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 11:42.04 | 19 | 750 |
| May 30, 2017 | CIAC Class M Championships | 11:45.73 | 6 | 741 |
| Feb. 9, 2019 | CIAC Class M Championships | 11:47.17 | 6 | 737 |
| Dec. 16, 2017 | Hillhouse Invitational | 11:47.78 | 3 | 736 |
| Feb. 3, 2018 | SWC Indoor TF Championships | 11:49.41 | 4 | 732 |
| Dec. 30, 2017 | Hillhouse Qualifier Meet | 11:54.24 | 1 | 720 |
| Jan. 15, 2018 | SWC Developmental 2 | 11:58.72 | 1 | 708 |
| May 5, 2018 | Middletown Invitational | 12:04.10 | 11 | 695 |
| May 23, 2017 | Southwest Conference Outdoor Championships | 12:06.08 | 9 | 690 |
| Feb. 17, 2018 | CIAC State Open Indoor | 12:06.95 | 16 | 688 |
| Feb. 4, 2017 | SWC Indoor TF Championships | 12:10.26 | 6 | 680 |
| Feb. 3, 2019 | SWC Indoor TF Championships | 12:16.20 | 9 | 666 |
| May 23, 2019 | SWC Outdoor Championship | 12:20.76 | 13 | 655 |
| Feb. 13, 2017 | CIAC Class M Championships | 12:25.08 | 7 | 644 |
| Jan. 16, 2017 | SWC Developmental | 12:43.07 | 1 | 602 |
| May 23, 2016 | Southwest Conference Outdoor Championships | 12:48.99 | 14 | 589 |
4000m_cc
651
Points
15:49.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Wilton Invitational | 15:49.24 | 9 | 651 |
| Sept. 15, 2018 | Wilton Invitational | 15:54.75 | 10 | 641 |
| Sept. 17, 2016 | Wilton Invitational | 17:19.75 | 36 | 495 |
| Sept. 19, 2015 | Wilton Invitational | 18:23.00 | 48 | 399 |
5000m
793
Points
18:29.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Connecticut Distance Festival | 18:29.06 | 2 | 793 |
| May 15, 2021 | NEICAAA Outdoor Track & Field Championships | 19:35.66 | 21 | 690 |
| May 2, 2021 | Northeast Conference Championship | 19:44.31 | 23 | 677 |
| May 8, 2022 | Northeast Conference Championships | 19:56.47 | 27 | 660 |
| March 27, 2021 | Bryant University vs CCSU, URI | 20:18.73 | 13 | 628 |
| April 8, 2023 | UMASS Flagship Opener | 20:19.75 | 11 | 626 |
| May 7, 2023 | Northeast Conference Championships | 21:22.61 | 25 | 540 |
5000m_cc
709
Points
19:23.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | USATF Junior Olympic XC National Championship | 19:23.02 | 10 | 709 |
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 19:23.10 | 10 | 709 |
| Nov. 11, 2017 | New England Championships | 19:31.50 | 71 | 697 |
| Oct. 19, 2017 | SWC Championships | 19:38.39 | 3 | 686 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 19:46.00 | 32 | 675 |
| Oct. 28, 2022 | NEC XC Championships | 19:54.90 | 41 | 662 |
| Oct. 28, 2017 | CIAC Divisional Championships | 19:58.00 | 2 | 657 |
| Sept. 24, 2022 | Ted Owen Invitational | 20:02.70 | 58 | 651 |
| Nov. 3, 2017 | CIAC State Open Championships | 20:13.00 | 15 | 636 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:16.90 | 8 | 630 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:16.90 | 8 | 630 |
| Oct. 26, 2018 | CIAC Divisional Championships | 20:21.00 | 9 | 624 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 20:21.80 | 70 | 623 |
| Feb. 28, 2021 | NEC Cross Country Champs | 20:22.30 | 46 | 622 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 20:23.50 | 33 | 621 |
| Oct. 7, 2017 | Wickham Park Invitational | 20:25.00 | 10 | 619 |
| Oct. 17, 2018 | SWC Championships | 20:33.84 | 15 | 606 |
| Aug. 31, 2019 | Marist Invitational | 20:38.20 | 29 | 600 |
| Oct. 9, 2021 | NEICAAA Championships | 20:41.00 | 59 | 596 |
| Sept. 30, 2016 | Nonnewaug Invitational | 21:03.50 | 19 | 565 |
| Sept. 28, 2019 | Ted Owen Invitational | 21:07.50 | 80 | 560 |
| Nov. 2, 2019 | Northeast-10 Conference Championship | 21:07.90 | 72 | 559 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 21:09.30 | 91 | 558 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 21:13.10 | 108 | 552 |
| Sept. 22, 2018 | Manchester Invitational | 21:15.00 | 39 | 550 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 21:22.20 | 43 | 540 |
| Nov. 1, 2018 | CIAC State Open Championships | 21:27.00 | 83 | 534 |
| Oct. 29, 2016 | CIAC Divisional Championships | 21:29.00 | 18 | 531 |
| Oct. 20, 2016 | SWC Championships | 21:47.30 | 17 | 508 |
| Oct. 8, 2016 | Wickham Park Invitational | 21:51.00 | 46 | 503 |
| Sept. 2, 2022 | Father Bede Invitational | 21:58.00 | 51 | 494 |
| Oct. 31, 2015 | CIAC Divisional Championships | 22:04.00 | 38 | 487 |
| Oct. 19, 2015 | SWC Championships | 22:20.38 | 25 | 466 |
| Oct. 10, 2015 | Wickham Park Invitational | 22:42.00 | 87 | 440 |
| Sept. 26, 2015 | Bethel Invitational | 23:02.43 | 11 | 416 |
6000m_cc
660
Points
24:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 24:36.30 | 216 | 660 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 25:00.70 | 260 | 632 |
800m
534
Points
2:41.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | UVM vs Harford & Castleton & CCSU | 2:41.86 | 17 | 534 |
| April 10, 2021 | UVM vs vs Hartford & Castleton & CCSU | 2:41.86 | 17 | 534 |
| Feb. 20, 2023 | NEC Indoor Track & Field Championships | 2:43.98 | 22 | 509 |
| Jan. 7, 2022 | Wagner Invitational | 2:44.44 | 16 | 504 |
| April 17, 2021 | Central Conn. State University Invitational | 2:45.25 | 5 | 494 |
| April 22, 2023 | Holy Cross Invitational | 2:52.95 | 27 | 408 |
| April 24, 2015 | O'Grady Relays | 3:09.61 | 8 | 251 |
mile
682
Points
5:38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 5:38.07 | 25 | 682 |
| Jan. 21, 2022 | Ramapo College Track & field opener | 5:40.48 | 14 | 668 |
| Jan. 7, 2022 | Wagner Invitational | 5:48.22 | 22 | 626 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 5:49.48 | 28 | 619 |
| Jan. 12, 2019 | Yale Track Classic | 5:49.81 | 7 | 617 |
| Jan. 21, 2017 | Yale Track Classic | 5:51.57 | 30 | 608 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 5:51.84 | 120 | 606 |
| Feb. 22, 2020 | NEC Indoor Championships | 5:56.86 | 15 | 580 |
| Jan. 10, 2020 | Dartmouth Relays (College) | 6:03.88 | 37 | 544 |
Mid-D
Event Group
629
Points
3:21.67
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2018 | 1000m | SWC Developmental 2 | 3:21.67 | 9 | 629 |
| Jan. 23, 2019 | 1000m | SWC Developmental 2 | 3:24.00 | 10 | 606 |
| Feb. 4, 2017 | 1000m | SWC Indoor TF Championships | 3:24.29 | 7 | 604 |
| April 10, 2021 | 800m | UVM vs Harford & Castleton & CCSU | 2:41.86 | 17 | 534 |
| April 10, 2021 | 800m | UVM vs vs Hartford & Castleton & CCSU | 2:41.86 | 17 | 534 |
Mile
Event Group
735
Points
5:26.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2018 | 1600m | SWC Developmental 1 | 5:26.84 | 3 | 735 |
| Dec. 30, 2017 | 1600m | Hillhouse Qualifier Meet | 5:28.19 | 4 | 727 |
| May 23, 2018 | 1600m | Southwest Conference Outdoor Championships | 5:29.28 | 8 | 721 |
| Dec. 26, 2017 | 1500m | North Shore HS Invitational | 5:08.36 | 6 | 719 |
| Feb. 3, 2018 | 1600m | SWC Indoor TF Championships | 5:32.73 | 5 | 701 |
Distance
Event Group
789
Points
11:31.44
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2019 | 2Mile | 85th Eastern States Championships | 11:31.44 | 8 | 789 |
| May 29, 2018 | 3200m | CIAC Class M Championships | 11:30.75 | 4 | 780 |
| Feb. 21, 2022 | 3000m | NEC Indoor Track & Field Championships | 10:52.51 | 15 | 761 |
| Jan. 7, 2018 | 3200m | SWC Developmental 1 | 11:38.10 | 2 | 761 |
| Jan. 19, 2019 | 2Mile | New Balance Games | 11:43.05 | 8 | 759 |
Steeple
Event Group
708
Points
8:10.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 2000mSC | Glenn D. Loucks Games | 8:10.71 | 21 | 708 |
| June 13, 2018 | 2000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 8:15.69 | 18 | 692 |
| April 28, 2017 | 2000mSC | O'Grady Relays | 9:22.00 | 25 | 498 |
Cross Country
Event Group
734
Points
11:02.20
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 11:02.20 | 66 | 734 |
| Dec. 9, 2017 | 5K XC | USATF Junior Olympic XC National Championship | 19:23.02 | 10 | 709 |
| Dec. 9, 2017 | 5K XC | USATF National Junior Olympics XC Championships | 19:23.10 | 10 | 709 |
| Nov. 11, 2017 | 5K XC | New England Championships | 19:31.50 | 71 | 697 |
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 11:17.00 | 48 | 694 |
Long-Distance
Event Group
793
Points
18:29.06
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 5000m | Connecticut Distance Festival | 18:29.06 | 2 | 793 |
| May 15, 2021 | 5000m | NEICAAA Outdoor Track & Field Championships | 19:35.66 | 21 | 690 |
| May 2, 2021 | 5000m | Northeast Conference Championship | 19:44.31 | 23 | 677 |
| May 8, 2022 | 5000m | Northeast Conference Championships | 19:56.47 | 27 | 660 |
| March 27, 2021 | 5000m | Bryant University vs CCSU, URI | 20:18.73 | 13 | 628 |
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