Performance Dashboard
Athlete analytics & progression tracking
1000m
634
Points
3:21.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2015 | New Balance Games | 3:21.16 | 6 | 634 |
| Jan. 23, 2016 | New Balance Games | 3:23.63 | 15 | 610 |
| Dec. 16, 2011 | Jim Mitchell Invitational | 3:25.17 | 28 | 595 |
| Jan. 12, 2013 | Molloy Stanner Games | 3:25.67 | 57 | 590 |
| Dec. 18, 2012 | Section 8 Cross Overs 1 & 5 | 3:25.87 | 9 | 589 |
| Dec. 17, 2010 | Jim Mitchell Invitational | 3:38.10 | 44 | 478 |
1500m
722
Points
5:07.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Section 8 Divisionals | 5:07.80 | 2 | 722 |
| May 20, 2015 | Section 8 Divisionals | 5:11.00 | 3 | 703 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 5:14.66 | 14 | 680 |
| Dec. 1, 2015 | Section 8 Cross Overs 1 & 3 | 5:15.38 | 11 | 676 |
| Dec. 4, 2014 | Section 8 Cross Overs 1 & 3 | 5:17.09 | 8 | 666 |
| Feb. 22, 2013 | Long Island Elite Meet | 5:17.86 | 15 | 661 |
| Jan. 13, 2016 | Section 8 Conf. 1 Champs | 5:18.22 | 3 | 659 |
| Jan. 5, 2013 | The Hispanic Games | 5:18.98 | 9 | 655 |
| Jan. 18, 2012 | Section 8 Conf. 1, 6 Girls Champs | 5:26.10 | 12 | 613 |
| June 8, 2015 | Massapequa Last Chance | 5:46.40 | 11 | 502 |
2400m_cc
627
Points
9:14.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | Bob Pratt Invitational | 9:14.95 | 5 | 627 |
| Oct. 1, 2011 | St. Anthony's Invitational | 9:29.97 | 7 | 580 |
| Sept. 17, 2011 | Jim Smith Invitational | 9:41.68 | 22 | 545 |
3000m
767
Points
10:50.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2014 | Section 8 State Qualifier | 10:50.33 | 5 | 767 |
| May 21, 2014 | Section VIII County Championship | 10:58.82 | 3 | 744 |
| Jan. 16, 2016 | Yale Track Classic | 11:00.38 | 68 | 739 |
| Jan. 17, 2015 | Yale Track Classic | 11:04.72 | 62 | 727 |
| May 29, 2015 | Section VIII County Championship | 11:05.70 | 2 | 725 |
| May 26, 2016 | Section VIII County Championship | 11:08.91 | 5 | 716 |
| Jan. 19, 2013 | Yale Track Classic | 11:09.42 | 6 | 715 |
| May 7, 2016 | Brian Ahearn Classic | 11:10.60 | 4 | 712 |
| May 2, 2015 | Ahearn Classic | 11:10.70 | 7 | 711 |
| May 3, 2014 | Ahearn Classic | 11:12.30 | 1 | 707 |
| June 5, 2015 | Section 8 State Qualifier | 11:14.64 | 6 | 701 |
| Feb. 5, 2013 | Section 8 Class A Champs | 11:19.28 | 9 | 688 |
| Feb. 4, 2015 | Section 8 Class A Champs | 11:25.92 | 7 | 671 |
| Jan. 28, 2013 | Section 8 Conf. 1, 3 Girls Champs | 11:29.08 | 4 | 663 |
| Jan. 21, 2012 | Yale Track Classic | 11:31.75 | 11 | 656 |
| Jan. 18, 2014 | Yale Track Classic | 11:34.87 | 116 | 648 |
| Feb. 2, 2016 | Section 8 Class A Champs | 11:37.84 | 10 | 640 |
| Dec. 21, 2013 | Section 8 Cross Overs 1,2,4 | 11:45.88 | 6 | 620 |
| May 13, 2014 | Section 8 Divisionals | 11:46.50 | 3 | 618 |
| Dec. 16, 2014 | Section 8 Cross Overs 1 & 6 | 12:15.20 | 8 | 549 |
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 12:20.35 | 21 | 536 |
3200m
724
Points
11:52.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 11:52.38 | 19 | 724 |
| April 18, 2015 | Red Raider Relays | 11:57.57 | 29 | 711 |
| April 16, 2016 | Red Raider Relays | 12:06.85 | 23 | 688 |
4000m_cc
623
Points
16:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:04.30 | 52 | 623 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:26.00 | 70 | 585 |
| Sept. 17, 2015 | Nassau Triangular 1 | 16:42.04 | 8 | 557 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:47.30 | 28 | 548 |
| Sept. 16, 2014 | Nassau Triangular 1 | 16:48.36 | 5 | 547 |
| Sept. 21, 2013 | Xavier Invitational | 16:53.10 | 10 | 539 |
| Sept. 15, 2012 | 10th Annual Villa Bears Invitational | 17:00.70 | 28 | 526 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 17:02.40 | 75 | 523 |
| Sept. 27, 2014 | Xavier Invitational | 17:12.95 | 8 | 506 |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 17:33.00 | 3 | 474 |
| Sept. 26, 2011 | Section VIII League Championships Day 2 | 17:50.60 | 3 | 447 |
| Sept. 23, 2014 | Nassau Triangular 2 | 18:05.51 | 2 | 424 |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 24:58.40 | 12 | 33 |
5000m_cc
674
Points
19:46.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:46.70 | 76 | 674 |
| Nov. 7, 2015 | Section 8 Championships | 19:58.24 | 5 | 657 |
| Oct. 31, 2015 | Section 8 Conference Championships | 20:02.14 | 9 | 651 |
| Oct. 5, 2013 | Great American Cross Country Festival | 20:04.30 | 13 | 648 |
| Oct. 26, 2013 | Section 8 Conference Championships | 20:07.80 | 7 | 643 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 20:10.00 | 30 | 640 |
| Oct. 7, 2014 | Nassau Triangular 4 | 20:12.25 | 3 | 637 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:16.80 | 71 | 630 |
| Nov. 1, 2014 | Section 8 Championships | 20:20.72 | 6 | 625 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:22.78 | 5 | 622 |
| Nov. 2, 2013 | Section 8 Championships | 20:23.80 | 7 | 620 |
| Oct. 27, 2012 | Section 8 Conference Championships | 20:30.30 | 6 | 611 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 20:31.30 | 84 | 610 |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 20:36.40 | 27 | 603 |
| Nov. 15, 2014 | NY Federation Championships | 20:37.30 | 126 | 601 |
| Nov. 21, 2015 | NY Federation Championships | 20:38.10 | 121 | 600 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 20:48.10 | 84 | 586 |
| Nov. 5, 2011 | Section 8 Championships | 21:07.80 | 26 | 560 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 21:11.40 | 97 | 555 |
| Oct. 15, 2014 | Nassau Triangular 5 | 21:17.35 | 5 | 547 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 21:17.60 | 17 | 546 |
| Oct. 6, 2015 | Nassau Triangular 4 | 21:18.20 | 3 | 546 |
| Oct. 14, 2015 | Nassau Triangular 5 | 21:18.20 | 3 | 546 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 21:19.20 | 118 | 544 |
| Oct. 29, 2011 | Section 8 Conference Championships | 22:12.30 | 86 | 476 |
| Sept. 30, 2014 | Nassau Triangular 3 | 22:14.18 | 10 | 474 |
| Sept. 29, 2015 | Nassau Triangular 3 | 23:23.46 | 2 | 392 |
600m
484
Points
1:58.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2016 | Section 8 Cross Overs 1 & 4 | 1:58.73 | 37 | 484 |
800m
572
Points
2:38.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Red Raider Relays | 2:38.78 | 59 | 572 |
| April 17, 2014 | Red Raider Relays | 2:39.27 | 54 | 566 |
mile
637
Points
5:46.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | The Hispanic Games | 5:46.15 | 75 | 637 |
Mid-D
Event Group
634
Points
3:21.16
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2015 | 1000m | New Balance Games | 3:21.16 | 6 | 634 |
| Jan. 23, 2016 | 1000m | New Balance Games | 3:23.63 | 15 | 610 |
| Dec. 16, 2011 | 1000m | Jim Mitchell Invitational | 3:25.17 | 28 | 595 |
| Jan. 12, 2013 | 1000m | Molloy Stanner Games | 3:25.67 | 57 | 590 |
| Dec. 18, 2012 | 1000m | Section 8 Cross Overs 1 & 5 | 3:25.87 | 9 | 589 |
Mile
Event Group
722
Points
5:07.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 1500m | Section 8 Divisionals | 5:07.80 | 2 | 722 |
| May 20, 2015 | 1500m | Section 8 Divisionals | 5:11.00 | 3 | 703 |
| Jan. 9, 2016 | 1500m | Ocean Breeze Freedom Games | 5:14.66 | 14 | 680 |
| Dec. 1, 2015 | 1500m | Section 8 Cross Overs 1 & 3 | 5:15.38 | 11 | 676 |
| Dec. 4, 2014 | 1500m | Section 8 Cross Overs 1 & 3 | 5:17.09 | 8 | 666 |
Cross Country
Event Group
674
Points
19:46.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:46.70 | 76 | 674 |
| Nov. 7, 2015 | 5K XC | Section 8 Championships | 19:58.24 | 5 | 657 |
| Oct. 31, 2015 | 5K XC | Section 8 Conference Championships | 20:02.14 | 9 | 651 |
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 20:04.30 | 13 | 648 |
| Oct. 26, 2013 | 5K XC | Section 8 Conference Championships | 20:07.80 | 7 | 643 |
Distance
Event Group
767
Points
10:50.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2014 | 3000m | Section 8 State Qualifier | 10:50.33 | 5 | 767 |
| May 21, 2014 | 3000m | Section VIII County Championship | 10:58.82 | 3 | 744 |
| Jan. 16, 2016 | 3000m | Yale Track Classic | 11:00.38 | 68 | 739 |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 11:04.72 | 62 | 727 |
| May 29, 2015 | 3000m | Section VIII County Championship | 11:05.70 | 2 | 725 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava