Performance Dashboard
Athlete analytics & progression tracking
100m
812
Points
12.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2023 | Pearl River Friendship Games | 12.95 | 4 | 812 |
1000m
836
Points
3:02.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 3:02.06 | 1 | 836 |
| Jan. 13, 2023 | Suffern Invitational | 3:05.11 | 1 | 802 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 3:05.29 | 1 | 800 |
| Jan. 4, 2022 | Section 1 Dendy #1 | 3:08.17 | 1 | 768 |
| Dec. 22, 2021 | Section 1 Challenge | 3:15.51 | 1 | 691 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 3:18.69 | 1 | 659 |
| Jan. 4, 2023 | Section 1 Dendy #2 | 3:20.04 | 1 | 645 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 3:29.32 | 1 | 556 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 3:30.11 | 27 | 549 |
1500m
746
Points
5:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Friendship Games | 5:04.10 | 7 | 746 |
| Jan. 8, 2019 | Section 1 Dendy Invitational | 5:37.50 | 13 | 549 |
200m
883
Points
25.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | Big Red Invitational (Cornell) | 25.65 | 4 | 883 |
| May 28, 2022 | Section 1 Class AA Championship | 25.78 | 2 | 871 |
| April 30, 2022 | Gold Rush | 25.83 | 3 | 867 |
| May 18, 2023 | Rockland County Champs | 26.16 | 2 | 838 |
| May 18, 2023 | Rockland County Champs | 26.33 | 2 | 823 |
| May 12, 2023 | Pearl River Friendship Games | 26.34 | 4 | 823 |
| May 27, 2023 | Section 1 Class A Championship | 26.49 | 5 | 810 |
| June 12, 2021 | Section 1 Class A Championship | 26.68 | 2 | 794 |
| Jan. 25, 2025 | Gulden Invitational | 26.89 | 14 | 776 |
| May 25, 2021 | Dan Zotter Invitational | 27.73 | 2 | 708 |
2000msc
660
Points
8:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2019 | Cornwall Steeplefest | 8:26.10 | 9 | 660 |
2400m_cc
639
Points
9:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2019 | Jim Smith Invitational | 9:11.35 | 2 | 639 |
| Oct. 5, 2018 | St. Anthony's Invitational | 9:26.26 | 3 | 591 |
| Nov. 4, 2019 | Ray Roswell Memorial Freshman Championships | 10:36.80 | 5 | 393 |
| Oct. 29, 2018 | Ray Roswell Memorial Freshman Championships | 10:46.60 | 6 | 368 |
300m
867
Points
41.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2023 | Section 1 Class A & C Champs | 41.81 | 1 | 867 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 41.82 | 2 | 866 |
| Jan. 13, 2023 | Suffern Invitational | 42.15 | 1 | 850 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 42.33 | 2 | 841 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 42.36 | 3 | 840 |
| Jan. 14, 2022 | Suffern Invitational (S1 Schools) | 42.59 | 1 | 829 |
| Jan. 4, 2023 | Section 1 Dendy #2 | 42.92 | 1 | 813 |
| Jan. 4, 2022 | Section 1 Dendy #1 | 43.27 | 2 | 796 |
| Dec. 9, 2018 | Section 1 Kick Off #1 | 47.34 | 21 | 616 |
3000m
592
Points
11:57.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Gold Rush | 11:57.04 | 4 | 592 |
3200m
667
Points
12:15.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2019 | Red Raider Relays | 12:15.63 | 22 | 667 |
3200m_cc
569
Points
12:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Six Flags Wild Safari Invitational - HS Girls | 12:58.00 | 4 | 569 |
400m
940
Points
57.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Section 1 Class AA Championship | 57.02 | 1 | 940 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 57.76 | 2 | 914 |
| May 13, 2023 | Glenn D. Loucks Games | 57.86 | 8 | 911 |
| May 27, 2023 | Section 1 Class A Championship | 57.86 | 2 | 911 |
| June 2, 2023 | Section 1 State Qualifier | 58.18 | 2 | 899 |
| March 30, 2024 | Sam Howell Invitational | 58.19 | 13 | 899 |
| May 20, 2022 | Rockland County Champs | 58.25 | 1 | 897 |
| May 18, 2023 | Rockland County Champs | 58.33 | 1 | 894 |
| June 12, 2021 | Section 1 Class A Championship | 58.41 | 1 | 891 |
| June 3, 2022 | Section 1 State Qualifier | 58.57 | 1 | 886 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 58.58 | 21 | 886 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 58.70 | 92 | 881 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 58.74 | 7 | 880 |
| April 23, 2022 | The New York Relays | 58.92 | 1 | 874 |
| April 20, 2024 | Bucknell Team Challenge | 58.96 | 4 | 873 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 59.14 | 8 | 866 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 59.33 | 44 | 860 |
| April 14, 2023 | Mountie Madness | 59.35 | 1 | 859 |
| Jan. 7, 2023 | The Armory Hispanic Games | 59.52 | 3 | 853 |
| Feb. 23, 2025 | America East Indoor Championship | 59.78 | 17 | 845 |
| May 1, 2021 | Pirate Relays | 59.94 | 2 | 839 |
| May 13, 2022 | Pearl River Friendship Games | 1:00.11 | 1 | 834 |
| May 4, 2023 | Section 1 Duals | 1:00.54 | 1 | 819 |
| April 14, 2025 | Bison Outdoor Classic | 1:00.66 | 67 | 815 |
| June 4, 2021 | Rockland County Champs | 1:00.69 | 3 | 814 |
| Jan. 20, 2024 | Gulden Invitational | 1:00.91 | 6 | 807 |
| April 19, 2025 | Bucknell Team Challenge | 1:00.98 | 15 | 805 |
| May 25, 2021 | Dan Zotter Invitational | 1:01.07 | 2 | 802 |
| May 4, 2025 | America East Outdoor Championships | 1:01.24 | 20 | 796 |
4000m_cc
585
Points
16:26.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2020 | Section 1 Duals Week 2 | 16:26.20 | 7 | 585 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:57.20 | 40 | 532 |
| Oct. 8, 2022 | Manhattan College Invitational | 18:06.80 | 64 | 423 |
| Sept. 22, 2018 | Ocean State Invitational | 18:12.50 | 37 | 414 |
4500m_cc
622
Points
18:13.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 18:13.38 | 17 | 622 |
500m
938
Points
1:14.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | America East Indoor Championships | 1:14.80 | 2 | 938 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 1:16.44 | 7 | 895 |
| Feb. 20, 2024 | America East Indoor Championships | 1:17.01 | 4 | 880 |
| Dec. 16, 2022 | Coach Saint Invitational | 1:17.43 | 2 | 869 |
| Dec. 17, 2021 | Coach Saint Invitational | 1:17.54 | 3 | 866 |
| March 3, 2024 | IC4A/ECAC Indoor Championships | 1:22.62 | 17 | 742 |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 1:24.13 | 3 | 706 |
5000m_cc
613
Points
20:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2020 | Section 1 Regionals | 20:29.10 | 51 | 613 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 21:05.40 | 96 | 563 |
| Nov. 6, 2021 | Section 1 Championships | 21:25.90 | 23 | 536 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 22:01.60 | 103 | 490 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 22:19.00 | 28 | 468 |
| Nov. 9, 2019 | Section 1 Championships | 22:21.30 | 47 | 465 |
| Nov. 3, 2018 | Section 1 Championships | 22:37.90 | 40 | 445 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 22:38.40 | 31 | 444 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 23:26.10 | 38 | 389 |
| Sept. 10, 2022 | Jim Smith Invitational | 23:40.89 | 9 | 373 |
| Sept. 11, 2021 | Jim Smith Invitational | 23:55.73 | 19 | 357 |
| Nov. 5, 2022 | Section 1 XC Championship | 24:14.40 | 47 | 337 |
600m
933
Points
1:34.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 1:34.94 | 4 | 933 |
| Feb. 20, 2022 | Section 1 State Qualifier | 1:36.65 | 1 | 896 |
| Dec. 8, 2023 | Seahawk Shootout | 1:36.70 | 3 | 895 |
| Dec. 8, 2023 | Wagner College Shootout | 1:36.71 | 3 | 895 |
| Jan. 23, 2022 | Section 1 Northern/Rockland County Champs | 1:36.73 | 1 | 894 |
| Feb. 19, 2023 | Section 1 State Qualifier | 1:37.29 | 1 | 882 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 1:37.64 | 13 | 875 |
| Feb. 8, 2023 | Section 1 Class A & C Champs | 1:37.94 | 1 | 869 |
| Dec. 21, 2022 | Section 1 Challenge | 1:38.97 | 1 | 847 |
| Jan. 27, 2023 | Section 1 Northern/Rockland County Champs | 1:39.25 | 1 | 841 |
| Dec. 5, 2021 | Section 1 Kick Off #1 | 1:39.97 | 1 | 826 |
| Feb. 1, 2025 | Penn State National Open | 1:40.15 | 17 | 822 |
| Dec. 5, 2022 | Section 1 Kick Off #2 | 1:40.83 | 1 | 808 |
| Jan. 9, 2022 | Section 1 League Champs 1ABC, 2BCE, 3A | 1:41.38 | 1 | 797 |
| Feb. 5, 2022 | Section 1 Class AA & C Champs | 1:43.70 | 2 | 751 |
| Jan. 22, 2023 | Section 1 League Champs #3 | 1:46.99 | 2 | 688 |
| Dec. 21, 2018 | Jim Mitchell Invitational | 1:47.89 | 42 | 671 |
| Jan. 11, 2019 | Suffern Invitational | 1:52.70 | 11 | 584 |
800m
868
Points
2:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | Section 1 State Qualifier | 2:17.65 | 1 | 868 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 2:19.85 | 10 | 835 |
| April 14, 2022 | Mountie Madness | 2:19.86 | 1 | 835 |
| May 20, 2022 | Rockland County Champs | 2:20.39 | 1 | 827 |
| May 8, 2021 | Glenn D. Loucks Games | 2:20.49 | 5 | 825 |
| June 4, 2021 | Rockland County Champs | 2:23.01 | 2 | 787 |
| May 23, 2019 | Section 1 Class A Championship | 2:24.38 | 9 | 767 |
| May 20, 2021 | Mountie Madness | 2:25.66 | 3 | 749 |
| May 1, 2021 | Pirate Relays | 2:28.91 | 2 | 703 |
| May 2, 2023 | Section 1 League 1B Champs | 2:29.20 | 1 | 699 |
| May 2, 2019 | Section 1 League 1C Champs | 2:30.71 | 4 | 678 |
3mile_cc
578
Points
20:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2021 | Rockland County Championship | 20:08.00 | 13 | 578 |
| Oct. 27, 2022 | Rockland County Championship | 20:42.30 | 18 | 531 |
| Oct. 25, 2018 | Rockland County Championship | 20:42.55 | 30 | 530 |
| Oct. 29, 2019 | Rockland County Championship | 20:43.70 | 23 | 529 |
| Sept. 17, 2022 | Suffern Invitational | 21:06.60 | 21 | 498 |
| Oct. 2, 2021 | The Bobcat Run at Byram Hills | 21:27.30 | 12 | 471 |
| Sept. 18, 2021 | Suffern Invitational | 21:50.60 | 19 | 442 |
Short Sprints
Event Group
883
Points
25.65
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2024 | 200m | Big Red Invitational (Cornell) | 25.65 | 4 | 883 |
| May 28, 2022 | 200m | Section 1 Class AA Championship | 25.78 | 2 | 871 |
| April 30, 2022 | 200m | Gold Rush | 25.83 | 3 | 867 |
| May 18, 2023 | 200m | Rockland County Champs | 26.16 | 2 | 838 |
| May 18, 2023 | 200m | Rockland County Champs | 26.33 | 2 | 823 |
Mid-D
Event Group
933
Points
1:34.94
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2022 | 600m | NYSPHSAA -NY State Champs | 1:34.94 | 4 | 933 |
| Feb. 20, 2022 | 600m | Section 1 State Qualifier | 1:36.65 | 1 | 896 |
| Dec. 8, 2023 | 600m | Seahawk Shootout | 1:36.70 | 3 | 895 |
| Dec. 8, 2023 | 600m | Wagner College Shootout | 1:36.71 | 3 | 895 |
| Jan. 23, 2022 | 600m | Section 1 Northern/Rockland County Champs | 1:36.73 | 1 | 894 |
Mile
Event Group
746
Points
5:04.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 1500m | Friendship Games | 5:04.10 | 7 | 746 |
| Jan. 8, 2019 | 1500m | Section 1 Dendy Invitational | 5:37.50 | 13 | 549 |
Steeple
Event Group
660
Points
8:26.10
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2019 | 2000mSC | Cornwall Steeplefest | 8:26.10 | 9 | 660 |
Cross Country
Event Group
639
Points
9:11.35
Personal Record
2400mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2019 | 2400mCC | Jim Smith Invitational | 9:11.35 | 2 | 639 |
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 18:13.38 | 17 | 622 |
| Nov. 22, 2020 | 5K XC | Section 1 Regionals | 20:29.10 | 51 | 613 |
| Oct. 5, 2018 | 2400mCC | St. Anthony's Invitational | 9:26.26 | 3 | 591 |
| Oct. 19, 2020 | 4000mCC | Section 1 Duals Week 2 | 16:26.20 | 7 | 585 |
Long Sprints
Event Group
940
Points
57.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 400m | Section 1 Class AA Championship | 57.02 | 1 | 940 |
| Feb. 20, 2024 | 500m | America East Indoor Championships | 1:14.80 | 2 | 938 |
| Feb. 26, 2022 | 400m | Ocean Breeze Elite Invitational | 57.76 | 2 | 914 |
| May 13, 2023 | 400m | Glenn D. Loucks Games | 57.86 | 8 | 911 |
| May 27, 2023 | 400m | Section 1 Class A Championship | 57.86 | 2 | 911 |
Distance
Event Group
667
Points
12:15.63
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2019 | 3200m | Red Raider Relays | 12:15.63 | 22 | 667 |
| April 27, 2019 | 3000m | Gold Rush | 11:57.04 | 4 | 592 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava